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Green smoothie revolution book by victoria boutenko overweight – Green for Life

Write a customer review. I even dished out thousands of dollars on laser treatments, and I can tell you, the drybrushing and massage techniques I did while incredibly unhealthy worked better.

Would it be doable to blend-to-freeze portions of these recipes for combining wrote on Twitter Sep 25, Cara Ball rated it liked it Shelves: non-fiction Batman comics. Original Title. Victoria Boutenko is kind of a weirdo. Sort order.

  • Feb 16, Sarah rated it liked it Shelves: self-helpmmmm-food, nonfic.

  • This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. About healthybliss Jennifer Betesh has been working with clean food, juices, smoothies and detox for over two decades to help people heal.

  • However my real regret was lack of a more complete suggestion in terms of a daily diet with green smoothies - she mentions that it should accompany a raw diet. There are a vast amount of recipes included in this book, with bonus recipes for pets!

  • The meat of the book includes many recipes for beginners and smoothie veterans.

  • The Good Karma Diet.

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However, basing our diet on that of victlria man, and hunter gatherers, makes a lot more sense--and while it's not a chimpanzee diet, it was probably closer to a chimp diet than a couch potato diet--or even what passes for a -relatively- healthy diet amongst many of us. Apr 11, Iris rated it liked it. Cooking Well: IBS.

  • They are an invigorating breakfast or lunch. Sadly, I know of no other nutrition book that suggests such a wide gulf between what humans were meant to eat and what we eat.

  • Easy to read, had information I didn't know. Leave a Reply Want to join the discussion?

  • I wanted to read The Green Smoothie Revolutionbecause that's what I think it will be, but there were no copies available through my library. I did learn quite a bit about just how beneficial they are from this book, which I was glad to know.

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  • Also a lot of slamming of the "Standard American Diet" as if the only two options are a raw diet, or a processed-food-heavy fast-food-reliant diet. Feb 23, Jeanette Ms.

It not only helps you understand why greens are so miraculous, but then gives you examples how to give it a shot. Ann Wigmore and all those who dare to think for themselves. Whether she was the first person to come up with this idea or not, she did go through an interesting creative process. Great read.

A few tips from boutenlo salad days, when I was green in judgment, bouttenko in drink: - spinach is the most neutral smoothie green. Want to Read Currently Reading Read. The book also pushes a raw diet, which I'm not as inclined to incorporate, but the value of green smoothie This book is more about the recipes and options than why to incorporate green smoothies. I don't have faith the rest of the text, which is pseudoscientific praise of raw foods, followed by an anecdote about a grizzly bear slurping on the author's kale-apple puree as an example of our biological predestiny for a raw diet. The book 'Deep Nutrition' explains how a vegan diet may make a small minority of people feel okay in the here and now, but this could be due in large part to the healthier non-vegan diet followed by your parents and grandparents, and why eating a strict vegan diet very low in protein and fat could be very detrimental to your offspring and their offspring, as your genes need real food. I've always been inclined to the blender for its diversity which is probably why I liked this book. Refresh and try again.

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Welcome back. Which fruits taste good with which greens? She teaches classes on healthy living and raw food all over the world.

Please do not write to tell me that nothing can be done other than surgery. Simple, uncomplicated--I don't like cooking or un-cooking--not hing expensive or exotic, baby steps. Oh, and I've been doing yoga in the parlour despite my childrens' amusement. You have no idea the amount of worry this has been causing me.

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To ask other readers questions about Green for Lifeplease sign up. Smoothiw 18, WWG rated it really liked it. Thanks for your commitment on educating us! Jun 23, Debra rated it really liked it Shelves: non-fiction. I am interested in the recipes for smoothies and intend to try several. Paperback —.

Paperbackoverweight. Good luck to you! A few tips from my salad days, when I booo green in judgment, cold in drink: - spinach is the most neutral smoothie green. See all reviews. This book and "raw and beyond" have both answered many questions I had and I recommend them both! All my life I was so skinny with a ridiculously fast metabolism and so I ate tons of sugary sodas and desserts and I just ate and ate and ate and ate and ate and ate and ate and ate and ate and ate and ate and now here I am, regretting it all.

The Radical Leap Towards Natural Health

Which fruits taste good with which greens? Good luck to you! I already read Joel Fuhrman's books and feel pretty strongly that this is the way to go. Check out her website!

  • Sartorelli, D.

  • He also said that the key was to get enough protein to build muscle and do so gradually so that your skin has time to take the form of your new body.

  • There's nothing better than talking about books—members have been devouring Aug 28, allison rated it liked it Shelves: foods.

  • The founder of the Momofuku restaurant group, Chang is a chef, TV

  • I think she is rather close-minded about what you can put in a green smoothie beyond greens and fruit.

But you say, why does this get a review when Green smoothie revolution book by victoria boutenko overweight Dilemma doesn't? About Victoria Revoltion. A I mainly picked up this book for the recipes towards the back and I am very glad that is what drew me to this book as I will continue to use those but felt the writing of the book to leave much desired. I would have felt very ill and hypoglycemic eating the 4 serves of fruit in many of the smoothie recipes in this book, they were beyond sugary. William Menzin.

Rating details. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Today's Top Books Want to know what people are boutenko overweight reading right now? However, I was very lucky to meet many incredible people in my life from whom I learned to dare to try everything I wanted. For the first time in history a remarkably enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit. Incorporating greens can slow and reverse the degeneration of our health. The recipes look wonderful and I can't wait to try them.

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Latest posts by Jennifer Betesh see all. So if you are losing weight be sure to have lots of Green Smoothies and drink wheatgrass everyday! Joel K.

Melissa Wells. Boutenko peddles as fact. I cornered a poor guy working in produce at Giant today. I mainly picked up this book for the recipes towards the back and I am very glad that is what drew me to this book as I will continue to use those but felt the writing of the book to leave much desired. Take some of her claims with a grain of salt.

Victorja people come away from this book determined to add more greens to their diet then that is wonderful. Comments Comments now closed. To learn more, read the book. I really didn't find much in this book that was useful: The introductory parts were either common sense, or scientifically questionable - and the recipes were nothing I hadn't figured out experimenting with my own blender.

Victoria Boutenko

Apr smootthie, Sara rated it it was ok. What I would add is the point where Vitamix blenders are suggested, I personally used Nutru Bullet Magic and it works perfectly to make one green smoothie at a time. Review This audio version is even better than the original book, as it is enhanced by Victoria's own unique voice. Mar 19, Kristi rated it it was amazing. Good luck.

  • We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Gillian McKeith.

  • I have to say her chimpanzee pie chart I think was a compelling argument. The book also pushes a raw diet, which I'm not as inclined to incorporate, but the value of green smoothies as an addition to one's diet?

  • From a naturopathic perspective, the most important constituents of healing are here in these new recipes—enzymes, amino acids, fiber, minerals, antioxidants, and much more. May 13, Benjamin rated it it was ok Shelves: food-cookbooks.

  • A delicious, delicious phase. But, I also had problems in a few other places.

  • Paperbackpages.

Aug 04, ISBN Add some now ». Paperbackpages. Studies on Indian green leafy vegetables bouttenko their antioxidant activity. I hope the author remains in good health on this diet too. I strongly recommend reading some of the books in her bibliography, which she explains is where she got her knowledge. The sentiment is good - drink your greens!

There may have been science behind the author's reasoning, but in most cases it isn't cited or explicitly referred to. Paul Fieber and his wife, Susie, for their active help in organizing and conducting the Roseburg study. What is healthy for a chimp is NOT what is healthy for a human! For further information, visit our website at www.

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If her 12 steps to raw food was a revolution this book is taking it a step further. If it's too thick ovewreight some more water. I mainly picked up this book for the recipes towards the back and I am very glad that is what drew me to this book as I will continue to use those but felt the writing of the book to leave much desired.

Interesting how chimps consume greens in boutdnko and have strong immunity to disease fatal among humans. Word Wise: Enabled. She also includes a TON of recipes. Welcome back. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. Honest presentation from Victoria as to what she had done personally with her health, where it went astray, how to get back to health. There are some great recipes in here, from the basic to the adventurous.

I felt that at every other sentence of the victora the author was promoting herself with green smoothie revolution book by victoria boutenko overweight self references, references to her family, and things she claimed to have "discovered" on her own. I have been wanting to start incorporating green smoothies into my family's diet, which is why I purchased this book. Also a lot of slamming of the "Standard American Diet" as if the only two options are a raw diet, or a processed-food-heavy fast-food-reliant diet. Open Preview See a Problem? Reading this book, I began thinking about ways to make my diet healthier.

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Thanks for telling us about the problem. It's your choice, but you won't find recipes with veggies in them in this book. It's very inspirational. Check out her website!

  • This was great as an intro to green smoothies. Lee Capatina.

  • Thanks for posting this. I think she is rather close-minded about what you can put in a green smoothie beyond greens and fruit.

  • She then did a study of people who were all diagnosed with low stomach acid, giving them one quart of greens in smoothie form per day for a month, with the hypothesis that there would be an improvement in their digestion, as well as overall health. Want to Read saving….

  • Nov 17, Amy rated it liked it Shelves: how-tononfiction-directive ,

Top reviews Most green smoothie revolution book by victoria boutenko overweight Top reviews. This book has really great recipes and I learned to rotate my greens. I mainly picked up this book for the recipes towards the back and I am very glad that is what drew me to this book as I will continue to use those but felt the writing of the book to leave much desired. I like that she has actual smoothie recipes in here. However, it does shrink back to a degree and you'll be so happy to have lost the weight that it probably won't matter. A clerk at a local organic specialty store now operating as The Budding Artichoke once told me how she attended a lecture at the University of Wisconsin, and the speaker there was a breast cancer survivor, who beat her cancer by changing her diet.

Finally, the latest research about the vital importance of antioxidant flavonoids in the human diet inspired me to create several new recipes, such as Minti-Dandelion and Super Cilantro, with more colorful ingredients rich in antioxidants. Mediterranean Paleo Cookbook. Enlarge cover. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.

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She is a raw foodist and a bit eccentric ie. It will appeal to dieters who are ready to make a dramatic lifestyle change as well as those wishing to improve the nutritional quality of their diet. Lunch Mango Lime Pudding: Mango, chard, banana, lime. I have wanted to do more things in my life that will help me and my family become more healthy.

And she believed we should mirror their diet. Dec 27, Yakov Pyatnitskov rated it it was amazing. Readers also enjoyed. I finished it in under a day. Goodreads helps you keep track of books you want to read. Easy to read, had information I didn't know.

Victoria Boutenko is an author, teacher, inventor, researcher, artist and mother of three. There's some useful info here, especially if you're having a health crisis and want an option other than pathological medicine. I really didn't find much in this book that was useful: The introductory parts were either common sense, or scientifically questionable - and the recipes were nothing I hadn't figured out experimenting with my own blender. May 04, Lauren added it Shelves: non-fictionget-in-mah-belly.

Original Title. View all 6 comments. Related Articles. Aug 17, Almeta rated it really liked it Shelves: shortcut.

If after that time I am convinced that I could actually change my eating habits to include Green Smoothies, I will have to invest in a much better appliance. She doesn't use starchy vegetables in the smoothies and they are designed so they don't produce gas or bloating. Sep 01, Lindsey Benage rated it it was ok Shelves: bookshelf. Related books. The book includes charts of the nutritional content of greens, which shows very high amounts of things such as amino acids - the building blocks of protein - and essential vitamins and minerals, and comparisons of the nutritional value of organic greens versus conventionally farmed greens shocking! But the author's recommendation to buy a Vitamix, and her comment that she'd burned up several blenders making green smoothies, was a turn-off for me.

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Nov 17, Amy rated it liked it Shelves:nonfiction-directivehow-to. Warning--side effects of regular green smoothie consumption include: huge spikes in energy levels you may want to get another hobby, as advised in one of the book's testimonialsdecreased cravings for sugars and other not-so-green foods, countless improvements in overall health and body functioning, and a general sense of oh-my-life-is-good-ness. The recipes in the back of the book are gracious plenty to get a person started on making green smoothies a daily ritual. It's a bit simplistic and has that feel of the zealoty new age healer which made me distrust the info and the recipes. About Victoria Boutenko. It' I highly recommend both her earlier book Green for Life and this.

  • After the Flood, it was permissible to consume meat Gen. Peter J.

  • He also said that the key was to get enough protein to build muscle and do so gradually so that your skin has time to take the form of your new body. Be the first to start one ».

  • Product Details. Completely counterintuitive!

  • Drink enough water, don't eliminate fats, eat healthy, get some sort of toning exercise, be patient, and you should be fine.

  • It's brilliant! If you crave sweets, dates with coconut flakes, prunes, fruits of all kinds help shift your cravings.

This was incredibly disappointing. So I think she is right, but sometimes for the wrong reasons. This is a lifestyle, not a diet. Mar 11, Rebecca rated it it was amazing. It also analyses reviews to verify trustworthiness.

It should be noted most pH diets put fruit on the restricted list because the sugars directly contribute to the pH imbalance. Jack Lalanne and Elaine Lalanne. Green Living For Dummies. There's also the bizzare claim that soil yeast can turn sodium into potassium, so stop the presses apparently we have tiny nuclear reactors everywhere! But this book is full of really weird pseudo-science. If you want to feel better and have more energy but you don't necessarily want to go on a diet, just add a green smoothie to your day.

The sentiment is good - drink your greens! This shows up on my creativity shelf because of the description of how Victoria Boutenko brought about this book and this health practice. We've all heard the repeated urgings to "eat your greens" which makes sense in nutritional theory, but may not always be so practical in lifestyle reality. Victoria Boutenko. Join me in discovering why greens are the perfect human food.

  • About Victoria Boutenko.

  • Get A Copy. Anyone that owns a Vita-Mix blender needs to get this book.

  • Boutenko peddles as fact.

  • After that, just listen to yourself and use all the knowledge you've gained and you will find what's right for you. Other editions.

Joel K. Enhanced Typesetting: Enabled. To ask other readers questions about Bboutenko Smoothie Revolutionplease sign up. I find it amazing that the author came up with the idea of green smoothies partly by looking at the animal that is most genetically like a human a chimpanzee shares an estimated

This is a lifestyle, not a diet. Boytenko is exactly what is happening to me! I will definitely purchase this book now that I have enjoyed the library copy. The Rawtarian Community is one of the largest online raw food communities. Sep 04, Natalia rated it it was ok. I lost a bunch of weight after having been heavy my entire life.

The entire Boutenko family has accomplished just that: all four members of her household went bouenko of medications for asthma, arrhyt The research in this little book is eye-opening! Boutenko explains what a nutritious smoothie should contain, what it should NOT contain, and why certain items should be eliminated because they interfere with absorption of vitamins and minerals. Mar 10, Deb rated it it was amazing. Sleep better, no drowsiness after lunch, cravings for sugar are gone.

I forgot I even had this, but I'm flicking through it now and enjoying all the inspirational quotes the author added to each chapter, like 'We know the truth, not only by reason, but also by the heart' - Blaise Pascal and 'When the solution is simple, God is answering' - Albert Einstein. The book is a good source for different green smoothie recipes. Boutenko has unlocked the missing component in human nutrition…Her passion for healing is clear.

Susan Curtis and Tipper Lewis. Interesting, and a good start for someone interested in going the green smoothie route. Aug 19, Mindy rated it really liked it. I have become convinced through my own experience that they are a great and tasty method for adding dark leafy greens to my diet. I like her guiding hypothesis that the healthiest lifestyle is the most natural. The sentiment is good - drink your greens!

Many rely on wild-gathered or hard-to-find greens, which isn't practical for an urban-dweller like myself. Green smoothies here we come!! May 19, Lisa X rated it really liked it Shelves: non-fiction. Processed People and Food, Inc.

Green Smoothie Diet Basics

In my quest I have found green smoothies to make me feel more alert and energized especially in the morning for breakfast. Also our species clearly evolved to be omnivorous, which is backed up by the archaeological record. Now available! Interesting how chimps consume greens in abundance and have strong immunity to disease fatal among humans. I have seen people who lost over lbs and have minor skin excess and I have seen some lose 60 lbs and have extra so you never know.

Enlarge cover. Annette Larkins, who is seventy-six, is another amazing example of staying young on raw foods. It's your choice, but you won't find recipes with veggies in them in this book. Verified Purchase. Wow, thanks so much for the great info!

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I'm open to losing a few pounds and this book looks like it'll help in that area. TCL Call : Smoothies should be as natural as possible: devoid of protein powders, powdered greens, and nut milks. Longevity has become the new wellness watchword. Anyone that owns a Vita-Mix blender needs to get this book.

Jul 02, Shelly rated it it was ok Shelves: food. Anyway, thanks again, seriously your responses and info have made my whole year! I find it amazing that the author came up with the idea of green smoothies partly by looking at the animal that is most genetically like a human a chimpanzee shares an estimated Sep 01, Lindsey Benage rated it it was ok Shelves: bookshelf.

Recommended Green Smoothie Foods

After that, just listen to yourself and use all the knowledge you've gained and you will find what's right for you. The book is a good source for different green smoothie recipes. Boutenko continues revoolution travel worldwide sharing her green raw cuisine and her inspiring story of determination. I find it amazing that the author came up with the idea of green smoothies partly by looking at the animal that is most genetically like a human a chimpanzee shares an estimated Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Featuring recipes, Green Smoothie Revolution offers both simplicity 4 ripe pears, smmoothie bunch parsley, 2 cups water; blend well and enough variety to keep taste buds happy and nutrients coming from a wealth of options. Language: English. I found the book facinating and well worth the money. Add some now ». But Diabetics still need to tread with caution as fruit smoothies can push sugar levels off the chart.

  • Open Preview See a Problem? The recipes weren't great, either.

  • Thank you for keeping this a bully-free zone!

  • Testimonials of the people who took part in the study, as well as others who had attended Boutenko's workshops, and Boutenko herself, were overwhelmingly positive. There's only so far I can swallow the "we should eat like monkeys!

  • I was so excited to read a whole book with recipes for green smoothies.

  • The ending appendices included two life stories and how smoothies impacted one man. Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet.

There are some great recipes in here, from victria basic to the adventurous. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. Previous page. Black currants? Surgery does work, unfortunately for some people if they were overweight for a longtime this might be the choice. I borrowed this from a friend, but I might actually buy a copy for recipe inspiration AND to lend out to others. The book is a good source for different green smoothie recipes.

I hope the very extreme vegan diet the author follows doesn't catch on in the same way. To Dr. They may just tevolution the key to the world's simplest revolution in health. This book and "raw and beyond" have both answered many questions I had and I recommend them both! This new edition of Green for Life contains a whole new chapter about omega-3 oils; I believe these findings to be nearly as valuable as the entire concept of green smoothies themselves. Highly recommend it for those who want to be healthier.

Leave a Reply Cancel reply Your email address will not be published. Sep 11, Sasha rated it liked it Shelves: nutritionread-unfinishedhealthnature-plantscooking. And while I have some wrinkles, I haven't had loose skin when thinner. I also disagree with the author about not including vegetables aside from greens in smoothies. This book is also perfect for anyone considering green smoothies because Baoutenko goes into they whys and the hows, then answers FAQs.

However, basing our diet on that of early man, and hunter gatherers, makes a lot more butenko while it's not overweight chimpanzee diet, it was probably closer to a chimp diet than a couch potato diet--or even what passes for a -relatively- healthy diet amongst many of us. What I liked: If anything the book is short. If after that time I am convinced that I could actually change my eating habits to include Green Smoothies, I will have to invest in a much better appliance. Also a lot of slamming of the "Standard American Diet" as if the only two options are a raw diet, or a processed-food-heavy fast-food-reliant diet. What intrigued me: This was a selection that fit really well with my smoothie building habit.

Boutenko makes a stab at explaining how different plants grow and adapt and how their strategies overweighr their ability to nourish us, but in such a lightweight way that a reader new to these concepts could entirely miss the significance. Also by Victoria Boutenko. I hope this information is as refreshing for you as it has been for me. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. We are experiencing technical difficulties. I use ice and a little bit of water so it's nice and cold. No portion of this book, except for brief review, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means— electronic, mechanical, photocopying, recording, or otherwise—without the written permission of the publisher.

Victoria Boutenko exhaustively researched scientific studies regarding the healthiest diet for humans, as well as the diet of our closest relatives, chimpanzees, to discover the healthiest diet for us. I believe it can help you change your life. Friend Reviews. I hope the very extreme vegan diet the author follows doesn't catch on in the same way.

Original Title. Start loss surgery a green smoothie every morning and experiment in the kitchen with some recipes that appeal to you. Raw carrot juice was the bulk of her diet for awhile. Top reviews from other countries. Featuring recipes, Green Smoothie Revolution offers both simplicity 4 ripe pears, 1 bunch parsley, 2 cups water; blend well and enough variety to keep taste buds happy and nutrients coming from a wealth of options. Greens are the best source of vitamin K available and provide the best source of iron assimilated by the body.

It kverweight the journey of a man losing half of his body weight pounds!!! I also recommend resources by Dr. I find my energy is excellent all morning, and I'm not hungry until lunchtime. Honestly, eating raw in general will bring about great changes, and you will not need to restrict yourself to just fruit. Oct 19, Heather rated it liked it. The recipes weren't great, either. I like that she has actual smoothie recipes in here.

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  • The only complaint I have about the recipes is that every recipe mixes the fruit and vegetables with water.

  • High cellulose in greens interferes with digestion, and low stomach acid levels from mineral deficiencies caused by the standard American dietcompound this. Be the first to start one ».

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This book has a few dozen good recipes, and those chapters are worth a skim. Still, skip the beginning and look at the recipes and maybe you'll find some new ideas. And while I have some wrinkles, I haven't had loose skin when thinner. Little does he know there's a ton of spinach, kale or chard in it. Longevity has become the new wellness watchword. Be the first to start one ». Trivia About Green Smoothie Re

Besides some of the recipes being very tasty some not so muchI thought that it was interesting to read, though somewhat lacking in the science department. She teaches classes on healthy living and raw food all over the world. Thanks for your commitment on educating us! Smoothies Beverages 4.

See all books by Victoria Boutenko. Mar 23, Allison Geer rated it it was amazing. Full of pseudo-science nonsense. Green was incredibly disappointing. For context, I grow ever increasingly more of my own veg in a no-till organic system driven by local compost, but there's only 2 ways to increase the mineral content of the soil, 1.

I am wondering the same thing. Welcome back. It's the boutemko version. Detoxify your body in natural ways to get the skin you'll love and stop being concerned about your weight. That said, there's a good variety of recipes to try out though one might have just as good of luck tossing stuff into the Vitamix and seeing what comes out

Showing A I mainly picked up this book for the recipes towards the back and I am very glad that is what drew me to this book as I will continue to use those but felt the writing of the book to leave much desired. There are also sections about food combining for green smoothies and guidelines for optimal green smoothie consumption. Still, skip the beginning and look at the recipes and maybe you'll find some new ideas. I finished it in under a day. At least, as far as the principle is concerned.

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