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Special k red berries weight watchers pro points: OneMorePound.com

Life is upside down right now be kind to yourself.

Banana bread overnight oats. Many restaurant meals and packaged foods are super-sized which makes it hard to determine the actual single-serving size. Fast Free Shipping Worldwide. Let me know by leaving a comment below! We also use third-party cookies that help us analyze and understand how you use this website.

  • Zero points for Weight Watchers.

  • Things are crazy for you right now.

  • Kelloggs Crispix Original — per 1 cup 29g. Have you ever computed the SmartPoints value for Total?

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You also know a high-proteinlow-sugar diet can help with weight loss. Shop Now. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Did we mention there's just one gram of total carbs and a whopping 16 grams of protein in each bag?

Depending on whether your dish is deep, shallow, large, or small, filling it up to the brim can serve up way more than one portion. Why is raisin bran so high in points on Weight Watchers? How many weight watchers points plus in a Smirnoff Ice Light? If you think the Freestyle diet seems a little restrictive, there's also a list of ZeroPoint foods — food and drinks that won't cost you any points, so you can have as much as you like. We've said it before but we'll say it again not just because we're biased but because the facts really do stack up : The Cereal School is quite possibly the best Weight Watchers cereal you could have. I've been eating cereal and oatmeal a few days a week and still losing as long as I watch my portionsso I'm confident in sharing this low point cereal list with you. What would the points be for 1 cup of Gluten Free corn flakes organic Natures Bedt.

Weight Watchers has implemented a new system for pto points. This means whole grains points reduce your risk of developing health issues such as heart disease, colon cancer, and diabetes. Weight Watchers. Kelloggs Original Special K — per 1 cup 31g. This convenient on-the-go breakfast oatmeal is made with whole-grain rolled oats, natural flavors and brown sugar. Then throughout the day you snack on plenty of fruits and vegetables. Now that's not exactly how the formula works, but it's a good thing to keep in mind when choosing your cereal — and any other food.

  • Schutz See More Schutz. What would the points be for 1 cup of Gluten Free corn flakes organic Natures Bedt.

  • The Choc Chip ones are only 4 Smart Points. Weight loss programs desperately want individuals to to try their new products to show that there program really does help people lose weight.

  • You also know a high-proteinlow-sugar diet can help with weight loss. Hi Betty I am sorry but I am unable to help you with that.

  • We also use third-party cookies that help us analyze and understand how you use this website.

  • Your email address will not be published. Use a low point milk and you have a delicious breakfast.

  • Weight Watchers members are assigned a daily points allowance based on age, gender, current weight and level of physical activity. It is 4 sp and I just eat them dry.

You also know it's not wise to blow all your SmartPoints budget on the first meal of the day. You find yourself craving the xpecial food of your childhood mornings — sugary and brightly-colored mouthfuls of delight: a bowl filled with crunchy, tasty cereal. How many Weight Watchers points are in a Jamaican chicken patty? Kellogg's Corn Flakes: 3 SmartPoints per cup 28 gramsavailable at most grocery stores. Fed up with eggs for Breakfast! Fast Free Shipping Worldwide. You have successfully joined our subscriber list.

Quaker Puffed Rice — per 1 cup 14g. You know the importance of having breakfast in the morning. This low point cereal chart has points as well as carbs, because I think it's important to be mindful of how many carbs we are eating in a day. Save my name, email, and website in this browser for the next time I comment.

Cereal – Weight Watcher Point Values (BLCCC)

A portion is the amount of verries you actually eat at one sitting, while a serving size is a predetermined amount of food such as 1 cup or 1 oz. There are 22 Weight Watchers Points and We also use third-party cookies that help us analyze and understand how you use this website.

Hello there, have you considered Custokebon Secrets yet? It teaches me how to introduce activity and how to use the group support, the blog support, the group challenges, and message boards. I have never tried that particular brand but I'll look it out for a try! Thanks again! Points for Fruit. Bach, M.

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Not that we're counting. I also really like Total cereal. Yuul Yie Paola Pumps. Your email address will not be published. After your first grocery trip with this list, you can consider your first step in your weight-loss journey complete! Foods that are low in calories and fat, but high in fiber tend to have a lower points value. Kellogg's Corn Flakes: 3 SmartPoints per cup 28 gramsavailable at most grocery stores.

Girl give yourself some grace. Weight Watchers Chocolate Caramels — 4 Points. Hope you will consider making another video. Is the smart points better. Snapchat: DivaandDivine.

Cereal Bars

Previously Viewed. As you can see, not all points are created equal! Get this widget. Smaller amount but get fulling due to fiber and protein!

  • Given this, Weight Watchers encourages members to initially weigh or measure all food and beverages, to relearn what a true serving size actually is.

  • This was so informative…and I am so impressed by how you have done it, everything is so meticulously organised and so easy to retrieve. See enthusiastic weightloss journey at: fat-loss-food.

  • Yes, it requires the purchase of weight watchers brand food so you can monitor your points and progress.

  • By Lisa Chernick.

  • Thanks for sharing.

I am such a savoury snack fiend!! I just found you and thought I was following all the ladies in the weight loss community. Beans, lentils and split peas are also types of starchy vegetables, but due to their protein content, they are sometimes counted as a protein. If you desire to build muscle, you should search google for Ready Set Ripped. Keep at it Girl! Thanks for all the great snack tips!!! Thanks for the tip!

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Canned fruit: Canned fruit in syrup also has points. It would be a shame if you did not bulk up when these people get ripped so easily with Special k red berries weight watchers pro points Muscle Madness go google it. Real talk: One measured bowl of cereal with milk can make a real dent in your Budget. It would be a shame if you did not get ripped when these other people do it easily using Atomic Fat Loss go google it. They can guide you and help you get the body you deserve. Weight loss programs are dying for everyone to try their products to demonstrate that they really help people lose weight. I am not following weight watchers although I do pinch recipes from all over so I like to look at loads of different videos from all different places.

Love eating cereal for breakfast? It's true that most cereals have no or minimal protein, so you may find it's not keeping you full for as long as other low point breakfasts do. General Mills Multigrain Cheerios — for 1 cup 29g. Made with ground wheat and prepared with water or milk, this hot cereal is widely available in USA or can be brought as 3 pack from Amazon. Hi Betty I am sorry but I am unable to help you with that.

Seriously, that course has transformed my entire life. I feel for you. Rubin, Cait James Wiley, Weight Watchers has implemented a new system for their points. I am such a savoury snack fiend!! You may also like.

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How many Weight Watchers points are in a Jamaican chicken patty? See answer. According to Weight Watchersby following their Freestyle diet, "people had less hunger, fewer cravings, and more happiness — and lost a clinically significant amount of weight. But opting out of some of these cookies may have an effect on your browsing experience.

How many Weight Watchers points is a tomato? It sounds like you are talking in a toilet paper roll. That might help you get the body you deserve. Plus, if you achieve your goal weight you get free lifetime access to WW meetings.

  • This makes it crucial to choose foods that you can eat in larger quantities without using up all of your SmartPoints for the day.

  • Wiki User. You can track points, calculate food smart points, and activity points.

  • This convenient on-the-go breakfast oatmeal is made with whole-grain rolled oats, natural flavors and brown sugar. How many Weight Watchers points is a tomato?

Talk to yourself the way you would Chad or your mom or best friend. That might help you get the body you deserve. Just do a google search search. I am inspired and will surely do it too, need to lose about 70lbs too:. Keep up the excellent work, I too agree how it keeps you filled for a good amount of time: We also have Special K here in Australia! Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years.

Unlimited Workshops. Not that we're counting. Here's a quick guide to the number of SmartPoints per 1-cup serving of cereals found on most shelves:. Yes, it requires the purchase of weight watchers brand food so you can monitor your points and progress. I haven't tried them but I've heard good reviews so definitely a nice low point option to consider.

Weight Watchers

Does the Weight Watchers diet require the purchase of special foods? Weight Management. But there's also only so many times you can have eggs for breakfast. Your Cart. This category only includes cookies that ensures basic functionalities and security features of the website.

  • You know the importance of having breakfast in the morning. Weight Watchers not working?

  • Still have questions?

  • Monitor the health of your community here. Quick note: I do not recommend cow's milk or soy milk.

  • How many weight watchers points in microwave eggs? How many weight watchers points are in a slices of panini bread?

  • How many weight watchers points is special k cereal? This means even if something were low in calories which would make them low in PointsPlus valuesthey could still have high SmartPoints because of the high sugar content.

How many weight watchers points is a special k protein shake? How many weight piints points is special k cereal? Use a low point milk and you have a delicious breakfast. Most Special K cereals, have about one to two points per cup; Special K bars are also two points and for two points you can have about 24 Special K crackers or chip crackers.

The actual Weight Watchers points formula is a secret and is governed under the patent law spexial United States. I just wanted to let you know that the sugar free products ie diet or sugar free are actually worse than the product with sugar. You have had a lot going on. Unless you eat your cereal dry, the milk you splash in your bowl contributes SmartPoints, too. The important thing is that you weighed in and know where you are at.

Ive been doing weight watchers for 6 months and i really love the program. I have lost 85 lbs and have 49 to go. Mrhiggins, are you going to start posting how wikipedia steals too? Oh my gosh girl! According to the Special K website you replace two meals a day with a Special K bar, shake or cereal and then eat one healthy meal. COM helped me to lose weight for real.

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So i know this is an old video and incidentally the first video i have seen of yours but did you know the healthy life bread is 2 SP per 2 slices?? Rubin Wiley, Hope you will consider making another video.

Did we mention there's just one gram of total carbs and a whopping 16 grams of protein in each bag? Thank you for the work you do helping us a stay on track!! They're higher in points and slightly higher in carbs, but are far more filling. Have you ever computed the SmartPoints value for Total? Smaller amount but get fulling due to fiber and protein! Kelloggs Original Special K — per 1 cup 31g. Each bag contains 1g net carb, 16g protein, calories, and is sugar-free.

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Weight Watchers members are assigned a daily points allowance based on age, gender, current weight and level of physical activity. These cookies do not store any personal information. This convenient on-the-go breakfast oatmeal is made with whole-grain rolled oats, natural flavors and brown sugar. How many Weight Watchers points is a half cup of Grape Nuts cereal? Trending Questions. This difference seems minimal but if you think about a 4 carb difference for every 3 points, that adds up fast! Check out this list of Weight Watchers friendly foods you can pick up on your next grocery run.

You are right. Beans, lentils and split peas are also types of starchy vegetables, but due to their protein content, they are sometimes counted as a protein. Just wait for free registration, then go and register for the pay by the week plan. Thanks for the tip! See answer.

Cereal Bars

If you're not on the program but would like to follow the Freestyle diet, there are calculators available online to help you estimate your SmartPoints allowance, as well as the SmartPoints value of foods. Have you ever computed the SmartPoints value for Total? What's your favorite low point cereal? Your email address will not be published. Digital Coach-led events.

I feel for you. Instagram and WW Connect: Mollyebelle. The information is great but the sound quality is really bad. This organic, gluten free, vegan friendly breakfast cereal is available from Amazon as well as from Whole Foods Market. I say most of it is water you will get rid of it.

Snapchat: DivaandDivine. If you have been trying to melt fat, watcherrs should look up on google Fat Blast Furnace. Widely available from grocery stores across USA and Canada. No foods are off limits on the Weight Watchers program, but all foods are allotted a point value that corresponds loosely with the calories they contain.

Cereal – Weight Watcher Point Values (BLCCC)

Well i just found a site that will send prro trials to your home, its the secret trick to free weight loss programs! Fitness Zumba Tips for those who have Bad Knees. I saved the bookmarks to my home screen on my cell phone so it is working like a phone app. I say most of it is water you will get rid of it.

Kellogg's Rice Krispies: 3 SmartPoints per 1. Shop Now. Weight Watchers. Digital Coach-led events.

Special K products such as bars and shakes are packed so that there is just one serving size per can or package. It has 0 points. I also really like Total cereal. Monitor the health of your community here.

Mrhiggins, are you going to start posting how wikipedia steals too? More Articles. The Special K protein shake has 3 Weight Watcher's points. Cancel reply Your email address will not be published.

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Weight Watchers. As Featured In. Weight Management.

Chocolate peanut butter—banana overnight oats. Weight Management Starvation Diet. I am a fast gainer as well. The material on this site redd not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. But you are counting the prices for the meetings. The Weight Watchers diet reduces caloric intake indirectly through the point system, rather than by a direct counting of calories. Monitor the health of your community here.

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All the best Marianne x. Do your readers a favor and introduce them to Catalina Crunch, an amazing cereal that is sugar free gluten free and plant based protein. You find yourself craving the comfort food of your childhood mornings — sugary and brightly-colored mouthfuls of delight: a bowl filled with crunchy, tasty cereal. Quick note: I do not recommend cow's milk or soy milk. Digital

Special k red berries weight watchers pro points example, based on our list below, you could have 28 grams of General Mills Cheerios, which will cost you 3 SmartPoints. Foods that are low in calories and fat, but high in fiber tend to have a lower points value. So here's a list of what you should look for in a breakfast cereal that will keep you feeling full longer without sacrificing the points. Made with ground wheat and prepared with water or milk, this hot cereal is widely available in USA or can be brought as 3 pack from Amazon.

Points for Oatmeal

Sorry, Miss College Days, you are not a very smart woman…yet. The first week of plan you always usually lose a big number of lbs. Watch this video on YouTube. The secret lies in the points. Weight Watcher Points Calculator.

Have you ever computed the SmartPoints value for Total? Special K encourages the use of their products as part of an overall plan to lose weight. Kelloggs Special K Red Berries — per 1 cup 31g. Each bag contains 1g net carb, 16g protein, calories, and is sugar-free. Do your readers a favor and introduce them to Catalina Crunch, an amazing cereal that is sugar free gluten free and plant based protein.

  • How many Weight Watchers' points are a clementine? Special K products such as bars and shakes are packed so that there is just one serving size per can or package.

  • There you will see a practical free video presentation by a recognized physician revealing how you can eliminate body fat.

  • Previously Viewed. The Special K protein shake has 3 Weight Watcher's points.

  • See answer. There you will see a practical free video presentation by a recognized physician revealing how you can eliminate body fat.

Each bag contains 1g net pgo, 16g protein, calories, and is sugar-free. This means you don't need to eat a lot to keep you feeling full. You know you're doing the responsible adult thing and taking charge of your health. How many Weight Watchers points is a half cup of Grape Nuts cereal? Ask Question.

Written by Lori Newell. Email Instagram Pinterest. General Mills Rice Chex — per 1 cup 30g. How many weight watchers points in microwave eggs?

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The secret lies in the points. Here's a quick guide to the number of SmartPoints per 1-cup serving of cereals found on most shelves:. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. You know the importance of having breakfast in the morning.

Yes, it requires the purchase of weight watchers brand food so you can monitor your points and progress. Now that you are moving and Chads job change and everything are you still going on your honeymoon? Weight Watchers is a popular weight loss program that teaches you how to lose then maintain weight while eating a variety of foods. Show Description. Watch this video on YouTube. However, variety is the spice of life and some days you just fancy a bowl of cereal topped with cold milk!

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When following Weight Watchers, you can slecial out and indulge in favorite foods as long as you stay within your allowed daily points. Chocolate peanut butter—banana overnight oats. I have over special k red berries weight watchers pro points years experience teaching classes to both general public and those with chronic illness. If you seriously want to lose weight fast, you should look up on google Slim Body Maximizer. Thanks again! Examples include: broccoli, spinach, carrots, celery, lettuce greens, green beans, Brussels sprouts, kale, zucchini and cauliflower. Weight loss programs are dying for people to to try their new products to demonstrate that they really help people lose weight.

This certified organic berry flavoured cereal is available from grocery stores including whole Foods Market or can be purchased as a pack for 10 from Amazon. Sarah is the creator of SarahScoop. Learn how your comment data is processed. Top with fruit such as blueberries, bananas, or fresh dates all of which have zero SmartPoints values and you'll be feeling full all morning.

About Weight Watchers Points

Just do a google search search. Weight Watchers. I am following the Paul Mckenna I can make you thin plan. You are right.

  • It has 0 points. It does not allow for a wide variety of food, which can leave you feeling deprived.

  • Cocoa-almond smoothie bowl. This sprouted brown rice cereal with cacao and coconut palm sugar is available from Amazon as well as from Publix and other grocery stores across USA and Canada.

  • Comments Would 1 c.

  • Skip to main content Skip to footer. How to Calculate SmartPoints.

  • I still have a cpl hundred too lose but with the weight watchers plan i knw i will hit goal.

Hi I recently checked the value of the berried K Red Berries cereal and it came up as 4 points for one cup. Serving sizes play a huge part in what you can and can't eat — and how much. We'll assume you're ok with this, but you can opt-out if you wish. Still have questions? Unlimited Workshops. Monitor the health of your community here. Schutz See More Schutz.

All Rights Reserved. Given this, Weight Watchers encourages members to initially weigh or measure all food and beverages, to relearn point a true serving size actually is. For example, based on our list below, you could have 28 grams of General Mills Cheerios, which will cost you 3 SmartPoints. It is available from the Weight Watchers Shop. Contact: sarah sarahscoop. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.

Best Low Point Cereals

You can now download your free kit here. If you think the Freestyle diet seems a little restrictive, there's also a list of ZeroPoint foods — food and drinks that won't cost you any points, so you can have as much as you like. Weight Watchers points, that is. Success Stories. Wiki User.

Also unsweetened vanilla almond milk is only 1 point. Special Pdo foods can be part of the Weight Watchers plan, however, as long as there is a focus on plenty of fruits and vegetables as well. This difference seems minimal but if you think about a 4 carb difference for every 3 points, that adds up fast! Ask Question.

  • And you can easily dig in to any box without going over your SmartPoints Budget. When the goal weight is reached, you continue to eat the same foods but you can now eat a few more points to maintain your weight.

  • Show Description I have been eating cereal these days while following the weight watchers smartpoints plan.

  • Kind regards Marianne.

Times are tough. They can guide you and help you get the body you deserve. God bless you! The important thing is that you weighed in and know where you are at. The garden vegetable soup and chicken noodle soup are a lot lower in points as well. Best Answer. Special K products such as bars and shakes are packed so that there is just one serving size per can or package.

In addition, Weight Watchers assigns points to foods based on the calorie, fat, protein, fiber and carbohydrate content per serving. Still have questions? Magic spoon cereals are all 3 points for 1 cup also! How many weight watchers points is special k cereal?

Helping fight weight problems one pound at a time

Weight Watchers is a popular weight loss program that teaches you how to lose then maintain weight while eating a variety of foods. Why not give it a chance? Leave a comment! I have been doing it on my own now using older books from years back, calculating too.

We also use third-party cookies that help us analyze and understand how you use this website. Here are a few oatmeal options along with their point counts. That's three full servings! How many weight watchers points plus in a Smirnoff Ice Light?

I also really like Total cereal. Points for Fruit. Wow that is rough! But you are counting the prices for the meetings. Check it out and feel the difference. Keep your spirits up.

  • But opting out of some of these cookies may have an effect on your browsing experience.

  • Weight Management. It will come off!

  • General Mills Rice Chex — per 1 cup 30g. Weight Watchers is a popular weight loss program that teaches you how to lose then maintain weight while eating a variety of foods.

  • In addition, Weight Watchers assigns points to foods based on the calorie, fat, protein, fiber and carbohydrate content per serving. The first week of plan you always usually lose a big number of lbs.

  • How many weight watchers points plus in a Smirnoff Ice Light?

And you can easily dig in to any box without going over your SmartPoints Budget. If you eed the Freestyle diet seems a little restrictive, there's also a list of ZeroPoint foods — food and drinks that won't cost you any points, so you can have as much as you like. This sweet apple cinnamon flavor is not available anywhere else! Weight Watchers points now accumulate with the amount and intensity of a person's work out.

The secret lies in the points. Sometimes the hardest part of a weight loss journey is figuring out where to start. By Lisa Chernick. It's the comfort food of your childhood done very differently with absolutely no added sugar, no artificial sweeteners or colors, and non-GMO all-natural ingredients. The Best Weight Watchers Cereal. Contact: sarah sarahscoop.

Weight Watchers

I say most of it is water you will get rid of it. Weight Watchers Points Formula. That might help you get the body you deserve.

It's very satisfying. How many weight watchers points plus in a Smirnoff Ice Light? Still have questions? Contact me: [email protected] Brianna Engebretsen. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines. When you drive people away from WW, you are affecting my job and my ability to earn a salary AND the great health care coverage that I have.

Click here to cancel reply. How poknts Weight Watchers' points are a clementine? This can lead to abandoning the plan and returning to normal eating behaviors, increasing the likelihood that lost weight will be regained, reports MayoClinic. Weight Watchers not working? How many weight watchers points plus in a Smirnoff Ice Light?

Hi Marsha. Go get it girl!!! This helped John to burn his abdominal fat. How many weight watchers points plus in a Smirnoff Ice Light? My favorite PB ones used to be 3 Points Plus! Its awesome!

Points for Fruit

I have over 25 years weiggt teaching classes to both general public and those with chronic illness. I have never tried that particular brand but I'll look it out for a try! Each bag contains 1g net carb, 16g protein, calories, and is sugar-free. And with just one teensy weensy SmartPoint per serving, having The Cereal School for breakfast will be a very smart move indeed.

The secret lies in the points. Learn how your comment data is processed. Special K wekght can be part of the Weight Watchers plan, however, as long as there is a focus on plenty of fruits and vegetables as well. Foods that are low in calories and fat, but high in fiber tend to have a lower points value. This Low Point Cereals post contains affiliate links.

Pro tip: Start by scooping from the box with a measuring cup rather than pouring away. Get this widget. How do you say the word congratulations in jamaican patois? I have over 25 years experience teaching classes to both general public and those with chronic illness. Both have been linked to cancer, and with my wife having thyroid cancer, we don't take the risk. While Weight Watchers does sell prepackaged foods, it is not necessary to use them to follow the plan. I also really like Total cereal.

If you're not on the program but would like to wwight the Freestyle diet, there are calculators available online to help you estimate your SmartPoints allowance, as well as special k red berries weight watchers pro points SmartPoints value of foods. Magic spoon cereals are all 3 points for 1 cup also! Add some blueberries 0 points and you have a great breakfast. Double-berry overnight oats. If you think the Freestyle diet seems a little restrictive, there's also a list of ZeroPoint foods — food and drinks that won't cost you any points, so you can have as much as you like.

You’ve Unlocked Our Secret Flavor, Apple Pie!

Maybe some is the difference in scales? Categories Fitness Health Weight Management Ive heard some extraordinary things about it and my sister got great result. Just wait for free registration, then go and register for the pay by the week plan.

Hi Betty I am sorry but I am unable to help you with that. However, variety is the spice of life and some days you just fancy a bowl of cereal topped with cold milk! Thank you for the work you do helping us a stay on track!! The chocolate one is 3 points. At the same time, the fiber found in whole grain foods not only helps your digestive system to work properly, it also keeps you fuller for longer. Kelloggs Original Special K — per 1 cup 31g.

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Yes, it requires the purchase of weight watchers brand food so you can monitor your points and progress. Leave a comment! Leave a Reply Cancel reply Your email address will not be published. Remember that this list of Low Point Cereals includes the SmartPoint values for both cup and gram measurements but does not include the points for milk. Shop Now.

As an Amazon Associate I earn from qualifying purchases. Contact: sarah sarahscoop. Hi I recently checked the value of the special K Red Berries cereal and it came up as 4 points for one cup. A portion is the amount of food you actually eat at one sitting, while a serving size is a predetermined amount of food such as 1 cup or 1 oz.

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