Girl Gone Gourmet. Toss banana and blueberries with yogurt to keep the bananas from turning brown. Day 3: Lunch. This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. Share on Pinterest. This article reviews whether Noom….
The whole-wheat wrap provides fiber, the shrimp is a source of lean protein, and the black beans add to the fiber and protein quotas, says Flinchum.
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Design by Betsy Farrell. PickStock Getty Images.
Egg Roll in a Bowl is an easy minute meal packed with simple, fresh ingredients and inexpensive pantry staples like cabbage, carrot, broccoli, ground pork, garlic, onion, and tamari or soy sauce. Photo Credit: delightfuladventures.
Sprouted whole-grain bread is easier to digest peace out, bloatingand contains more protein and less fat than other breads. So often you're rushed and pressed for time-or eating at your desk.
31 Weight Loss Lunch Recipes That Will Help Slim Down Your Stomach!
Replace that plain old salad with a grain bowl filled with farro and chickpeas to stay full. All the Nutritional Facts and Benefits to Know. Chia Seeds. Get our recipe for Italian Tuna Melt.
Bonus: it's also lower in sodium than the store-bought counterpart! Serve over lettuce.
Greek yogurt is a great mayo substitute—even light mayonnaise can't compare when it comes to saving calories and fat.
I don't know what's better in this recipe: the tangy lime shrimp marinade or the sweet mango salsa. One of our favorite family dinners is this Dorito Taco Salad recipe with Nacho Cheese Doritos, hamburger, beans, tomatoes and lettuce! Kim and Kalee Sorey are absolutely awesome! This Greek salad features chickpeas, cucumber, olives, and fresh herbs for a super flavorful and fiber-filled lunch. Anything pumpkin is always a win, but when it's used to make a creamy cheese sauce for some mac and cheese comfort food, even better. Most quiches suffer the burden of excessive amounts of heavy cream and cheese—and often a trans-fat-laden crust. Add a splash of water and microwave for 3 minutes to steam.
Vegan Buddha Bowl. To throw in the final touch, you'll top with it crunchy pistachios that'll make every bite even more flavorful. Brian Leatart Getty Images. Spoon the egg salad into a lettuce "bowl" to keep it looking pretty and enjoy with cocktail bread and veggies.
What is the healthiest thing you can eat for lunch?
Vegan and Whole30 friendly! It's one of the easiest healthy lunch recipes to meal prep. All rights reserved.
We've not only made this recipe so that it will save you in calories, but it's also quick and easy to make, so it'll save you time, too. Taking vinegar ldeas the same time as a high-carb meal can increase feelings of fullness and make people eat — fewer calories for the rest of the day 26 It's made with a bunch of flavor enhancers, like garlic chili sauce, peanut butter, and cumin. Start Slideshow. There's oodles of protein and fiber-rich carbs in veggie burgers mostly from soy beans or other beanssays Hritz.
Serve with salad.
The dish is also gluten-free and Wholeapproved. Tex-Mex Pasta Salad — a less conventional salad option ready in a quick 15 minutes.
Mix in 2 Tbsp of nonfat Greek yogurt until the chicken is evenly coated. Cottage Cheese.
This low carb paleo cauliflower fried rice recipe shows you how to make cauliflower rice stir fry FAST.
Sirloin steak, soba noodles Japanese buckwheat noodles and shredded carrots make this healthy, sesame-soy steak salad recipe a sophisticated, easy dinner any night of the week. Ro we did compile a master list of all our favorite healthy lunch recipes, here's a cheat sheet for some healthy lunch ideas :. The marinade for the chicken and the vinaigrette for the salad are one in the same. Because the mini meatloaves will be cooking in a muffin tin, you'll have enough room to roast some sides to go with your healthy lunch as well. It's vegan, gluten-free, paleo, and oil-free. It adds gooey goodness and a punch of protein you'll be glad to have. Crisp pancetta adds texture and flavor.
Ides swaps soy sauce for coconut aminos, which is naturally best lunch ideas to lose weight salty, but sweeter. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This includes some whole grains that are loaded with fiber and contain a decent amount of protein. On top of all that, adding spring mixed greens is an easy way to add volume to a meal plus fiber without adding many calories, she says.
Before splurging on some pork fried rice and egg rolls again, why not try making some delicious fried rice at home? Plus, it's perfect for your lunch meal prep! Spoon onto lettuce leaves, roll up, and enjoy.
The recipe used by most establishments tells all: They usually use 2 parts mayo to 1 part tuna. Up Next Cancel.
Get our recipe for Mac and Cheese.
Brian Leatart Getty Images. Get our recipe for Grilled Cheese and Tomato Soup.
With little carbs and a lot of flavor, you'll add this to your weekly Keto meal plan.
Though fruits contain some sugar, you can easily include them on a weight loss diet.
This salad contains best lunch ideas to lose weight nutritious calories and 35 grams of protein. Transform ideaz thai into a healthy salad by swapping sliced cabbage "noodles" for the rice noodles--and save more than calories. They are so super delicious, and full of good for you ingredients. Stack of mexican street food fajita tortilla wraps with grilled buffalo chicken fillet and fresh vegetables, light grey background copy space. This grain's resistant starch could make you resistant to mindless afternoon grazing.
Many experts agree that long-term weight loss is only possible if you make healthy food choices on the regular. Drizzle with lemon dressing three parts extra virgin olive oil, one part lemon juice.
It's vegan, gluten-free, paleo, and oil-free.
It just depends on what you serve with it! They contain 12 grams of carbohydrates per ounce 28 gramswhich is pretty high, but 11 of these grams are fiber.
Spoon onto lettuce leaves, roll up, and enjoy. Get our recipe for Thai Beef Lettuce Wraps.
Adding a slice of cheese best lunch ideas to lose weight certainly help with satiety on a traditional burger, but for those who are paleo, guacamole is a great alternative. It takes just 20 minutes to make, and it can keep in the fridge for two to three days after making. Hello, processed snacks and all the coffee. Vinegar has also been shown to reduce blood sugar spikes after meals, which may have various beneficial health effects in the long term 29 Consider this version a blissful, healthy, flavor-packed return to the wrap's humble roots, and you'll save hundreds of calories in the process. However, given their nutrient composition, it makes sense that chia seeds could be a useful part of your weight loss diet.
It just depends on what you serve with it! To best lunch ideas to lose weight prep, simply make these healthy lunch weigut and store them in the fridge. This salad is perfect for either an easy family dinner recipe or for meal prep for the week ahead! This may seem like a breakfast recipe, but trust us, it's just a delicious during lunchtime. How to cook delicious instant pot brown rice and veggies at the same time in your electric pressure cooker. Watch Video. Research suggests that the isoflavones in soy foods may help decrease fat accumulation in the body.
Load up on vegetables.
When cooked through, add onions and pepper and cook for minutes. It's that easy! Blog News Team View All. You can find them in Japanese markets or online. This recipe requires absolutely no effort, save for about 2 minutes of slicing and 2 minutes of toasting.
This recipe is delectable with some freshly baked bread like a sourdough baguette and a fresh, crispy garden salad with some Italian dressing. Make an extra serving or two of your dinner and put the leftovers atop a bed of greens, like lettuce or kale. Plus, the cabbage, avocado, and whole-wheat tortillas provide low-calorie fiber. Chipotle sauce and fresh cilantro. Before splurging on some pork fried rice and egg rolls again, why not try making some delicious fried rice at home?
With salsa, black beans, corn, onion, and avocado, along with fresh herbs, this Mexican quinoa is a super-flavorful take on the idsas. Blog News Team View All. Instead of buying the soup, salad, and breadsticks lunch deal over at Olive Gardenyou can have an easy and healthy version of it right at home. How to cook delicious instant pot brown rice and veggies at the same time in your electric pressure cooker. Filled with black beans, sweet potato, avocado and cheese you wont even miss the meat. This sweet potato salad puts a new spin on the term, layering cinnamon-roasted sweet potato pieces with shredded chicken, carrots, and plenty of seasoning. Plus, it's perfect for your lunch meal prep!
And with just calories and milligrams of sodium per serving, this mug recipe is way healthier than many of the grab-and-go breakfast options out there. Healthier Steps. It's that easy! These lettuce wraps spare you the calories but pack the crunch. Breakfast is fruit time.
2. Instant Pot Pakistani Chana Dal
Try this Asian Chicken Salad! Photo Credit: simpleseasonal. You can store it up to five days in the fridge, so it's a great option for a full week of lunches. Combine all ingredients in a bowl, mix together desired ingredients. Add this into your Sunday meal prep mix!
Think of this as the Caesar saladreimagined.
Get our recipe for Green Chile Pork Soup.
Indeed, there might not be a better use of a supermarket rotisserie chicken.
It takes just 20 minutes to make, and it can keep in the fridge for two to three days after making.
These healthy lunch ideas for weight loss are easy meals for school or work! Get our recipe for Grilled Chicken Sandwich with Chimichurri. If you or your family has a food allergy, these Whole 30 Snacks are perfect for you! This hearty chicken curry is made with a base of coconut milk, peanut butter, soy sauce, garlic, and ginger.
Hummus and Greek Salad — Ready in 10 minutes, and calories. Cut cauliflower and red pepper into pieces and place in a food processor or blender. This creamy chilled keto soup uses all the flavor components we crave in Mexican food—heat from the serrano chiles and ancho chili powder, aroma of the cumin and cilantro, and the zing of lime juice. Our grilled cheese is a play on that gooey Southern staple, pimento cheese, which diffuses the calories of the cheese with healthy additions like roasted peppers and Greek yogurt. Second, pick out your protein and fats.
Weoght recipe can be served on a skewer, but can also be put into a pita bread as a sandwich or served on a bed of rice with tahini sauce. It has a base of creamy coconut milk and almond butter, plus tons of fresh herbs, lime, and red pepper flakes. This recipe is delectable with some freshly baked bread like a sourdough baguette and a fresh, crispy garden salad with some Italian dressing. That keeps your stomach full and your blood sugar in check, says Ashvini Mashru, R. Chia seeds are among the most nutritious foods on the planet. You may be able to find more information about this and similar content at piano. Read more.
This easy keto chicken salad provides lean protein, healthy fat, and tons of flavor to help you stay low carb! This egg salad recipe is spiked with dill and lemon zest. Try it as a starter or healthy lunch. This soup is made in the slow cooker and requires hardly any work at all.
Toast 2 slices of sprouted whole-grain bread. Just make sure to include a combination of lean protein, fiber, and healthy fats for weight-loss success. One fruit that deserves to be highlighted is grapefruit. Avocados are a unique fruit. While you might have pinned literally thousands of lunch ideas in hopes of slaying your brown bag gamesometimes most times laziness gets the best of us.
There's not a traditional salad dressing recipe in the whole world that calls for sugar as part of lkse mix. Instead of being slathered in lunfh sea of sauce, we chose to crown our BLT with a soft, oozing fried egg—the only condiment you need. But five-times-a-week salads can get redundant, especially if you turn to the same combo day after day. This burrito is American in spirit, which is to say it's hearty and generously filled, but without the caloric excesses found at Chipotle Mexican GrillBaja Fresh, and the country's other burrito barons. If green bean casserole has always been that dish you've met with a side-eye, you definitely haven't tried this recipe. This Keto Chicken Tortilla Soup is a great way to enjoy healthy soup made with fresh ingredients! Similar to an open-faced tuna melt, these tuna melts have a bread base with a cheesy, tuna salad filling on top.
Throw this quick and easy-to-make chicken and broccoli stir-fry over a bed of cauliflower rice and check having a tasty lunch off of your to-do lse today. Photo Credit: whatgreatgrandmaate. This recipe can be served on a skewer, but can also be put into a pita bread as a sandwich or served on a bed of rice with tahini sauce. The more convenient these are to grab, the more often you might find yourself consuming them.
1. Sesame-Ginger Soba Noodle Salad
Finding keto -friendly healthy lunch recipes can be tricky, but it doesn't have to be. You may be able to find more information about this and similar content at piano. If you tend to binge and eat massive amounts of nuts, it may be best to avoid them.
Thanks to a clear list of ingredients on the Wendy's website, it's one of the easiest healthy lunch recipes to throw best lunch ideas to lose weight. Add the tang of fresh goat cheese and the subtle, earthy crunch of toasted pine nuts and this makes for one inspired salad. Think of this as the Caesar saladreimagined. Second, think outside of the lunch box. The extra dressing is delicious served with grilled vegetables. Choosing a whole grain for your lunch incorporates fiber to help you feel satisfied longer and help you avoid a dragging, lagging afternoon.
Spinach, kale or head lettuce are other good options. This egg salad bento box is a hearty lunch and snack all in one. It features garlic, spinach and basil with the flavor punch of sun-dried tomatoes. The extra dressing is delicious served with grilled vegetables.
Our favorite healthy lunch recipes.
Easy chicken salad filled with tender chicken, dried cranberries, ideae, apples, celery, dill, and parsley. There's room for customization. Get our recipe for Asian Chicken Meatballs. Milk may be the perfect drink to pair with your meal if you're looking to get leaner, according to a study out of Ireland in If a chickpea patty sounds meh to you, you haven't tried this one.
Yet keeping your sodium intake under the maximum weight allotment nest 2, milligrams can be challenging when every single burger at a lunch spot like Chili's clocks in at more than 3, milligrams. Pin FB More. Get our recipe for Acai Bowls. If desired, serve with a few tortilla chips and your favorite toppings such as plain Greek yogurt, jalapenos, shredded cheese, chopped scallions, onions, or chopped fresh cilantro. It may be the fiber in whole grains that affects digestion and metabolism, researchers point out. Read more. Each of these is under calories per serving and packed with flavor.
Meg Unprocessed. That helps to curb those 3 p. Avocados are a good example of a healthy fat source you can include in your diet while trying to lose weight. However, they have several properties that make them a perfect food — both for weight loss and optimal health.
This turkey pot pie is the comfort food you've been missing. Read This Next. By David Zinczenko.
Ro for something on the spicier side? Dairy products are also high in calciumwhich may aid fat burning The Real Food RDs. This recipe is a great place to start. The capsaicin in spicy peppers like jalapenos may have fat-torching powers. Make one of these healthy lunch recipes featuring foods eggs, avocados, peanuts, chickpeas, artichokes, and green tea that can help you lose weight.
Think Mason jars are just for drinks or packing lettuce-based salads? Protein and fats help when it comes to keeping up feeling full and fueled as we go about the rest of our day. These lunch foods will help power you through the afternoon while slimming you down. Try roasting carrots or even roasting broccoli with some parmesan in the oven as well.
Tuna is lose weight excellent, lean source of high-quality protein. Our sweet and spicy sauce kicks the taste weiyht a notch, too, so you'll get a satisfying crunch from the panko bread losw, plus a mouthful of flavor. Serve with 1 grapefruit. The spaghetti in this recipe is actually made from butternut squash noodles, which some might say are a little tastier than zoodles, but you can opt for any veggie based-noodle. They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber. So to keep your second meal of the day on point, we're bringing you 19 healthy and easy lunches that you can actually get excited about. Half of a cantaloupe with 1 cup low-fat cottage cheese topped with 2 tablespoons chopped walnuts, pecans, almonds or pistachios and 2 cups non-starchy vegetables on the side for example, cherry tomatoes, cucumbers or bell pepper sticks.
Thai inspired lettuce wraps are a perfect appetizer or meal. That wraps up a few of our favorite healthy lunches! Arepas are drool-worthy cornmeal pockets that you can fill with favorite vegan dishes, writes Michelle, the creator of this recipe, and who is behind the Healthier Steps recipe site. Burger bowls are seriously underrated. Combine quinoa and the vegetable mixture, then stir in Greek yogurt.
Approx 20 Minute Prep. Think of this as the Caesar saladreimagined. Plant Based RD. This turkey pot pie is the comfort food you've been missing.
Choose a colorful addition of veggies, such as peppers, onion, carrots, cauliflower, or broccoli more fiber.
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Vegan Buddha Bowl.
Looking for something on the spicier side? There's oodles of protein and fiber-rich carbs in veggie burgers mostly from soy beans or other beanssays Hritz.
Other great sources of whole grain include oatmeal, brown rice, barley, farro and even popcorn.
It's basically turkey and vegetables dressed in a light thyme-sage gravy, and it's the perfect healthy lunch idea for a day you're feeling cozy.
Pin FB More. Healthy Soups for Lunch.
Get our recipe for Thai Beef Lettuce Wraps. We've made our special light version by swapping in zucchini noodles for regular luch, which makes this recipe gluten-freepaleo, ideas lose Whole30 -approved. With the addition of caramelized apples, toasted pecans, and creamy goat cheese, this retro spinach salad finally achieves perfect harmony with nearly half of the caloric intake as a similar salad in a restaurant. Top your favorite type of tortilla with hummus store-bought or homemadeadd the roasted veggies and some goat cheese, then bake for 10 minutes. And while it may not be ideal, a rushed lunch doesn't have to send you into an afternoon slump.
Serve with salad. Spread 1 Tbsp of hummus on each slice. Think again. Like other Mason jar salads, this recipe can be made in advance, and it's packed full of nutritious veggies.
2. Instant Pot Pakistani Chana Dal
Day 3: Dinner. Milk may be the perfect drink to pair with your meal if you're looking to get leaner, according to a study out of Ireland in It features garlic, spinach and basil with the flavor punch of sun-dried tomatoes.
You can use any pressure cooker to create this delicious comfort food! Close Sign in. Finding keto -friendly healthy lunch recipes can be tricky, but it doesn't have to be. In a review published in in Phytotherapy Researchresearchers looked at the effect avocado-eating can have on reducing metabolic syndrome, a group of risk factors that raises your risk of heart disease, diabetes and stroke. This easy, nutrient-rich meal takes just five minutes to make, and it's even easier if you chop the vegetables ahead of time.
Broil six to eight minutes, or until golden. Creamy coconut combines with nut butter and apple for a sweet and savory combo that's paleo, vegan and gluten free. Photo Credit: celebratingsweets. Best lunch ideas to lose weight I tp the restaurant landscape, I found a lot of places—from McDonald's to IHOP—that offered nothing on their lunch menus that didn't have as many added sugars. It's vegan, gluten-free, and oil-free. Before splurging on some pork fried rice and egg rolls again, why not try making some delicious fried rice at home? Make a big batch of the salad as part of your weekly meal planning and work it into other sandwiches, stuffed in pitas, or crowning a bowl of mixed greens.
They contain 12 grams of carbohydrates per ounce 28 gramswhich is pretty high, but 11 of these grams are fiber. Trying to slim down? Assembling them is much easier than you think—perfect for your weekly meal prep. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health 34 Get our recipe for Artichoke-Feta Quiche. Just make sure to keep your intake moderate. Consider themes like:.
TUNA WRAPS WITH PESTO AND TOMATO
Coconut Llse. Sneak in some extra vegetable nutrients by swapping out regular elbow macaroni with veggie elbow macaroni! Close this dialog window View image. Avocado Egg Salad Sandwiches. Our sweet and spicy sauce kicks the taste up a notch, too, so you'll get a satisfying crunch from the panko bread crumbs, plus a mouthful of flavor.
Not only is avocado a great appetite suppressant, but it is the perfect food for weight loss. Lemon-Roasted Vegetable Hummus Bowls. Plus, weight makes the whole house smell warm and cozy! This site uses Akismet to reduce spam. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. This grilled chicken sandwich delivers heroic flavor by employing chimichurri, an Argentine herb-based sauce that would make shoe leather taste like fine dining, along with a solid supporting cast of sweet peppers, sharp raw onions, and peppery greens.
Pile 'em on. The creamy green 'cado offers some serious health perks. Now, with this ideas burger recipe, you can judge for yourself…. Get our ieeas for Broccoli-Cheese Eggs in a Mug. Moreover, afternoon snacking was associated with a slightly higher intake of fruits and vegetables. And if you want to cut out the pasta all together, replace farfalle with your favorite brown rice or quinoa. For a healthier option, you can use Greek yogurt in the dressing and serve the chicken salad on lettuce instead of bread.
This egg salad recipe is spiked with dill and lemon zest. Trying to slim down? Try this Asian Chicken Salad! Try grain bowls for an easy, packable work lunch. Green Goddess Salad with Chicken. Just fill it with all your favorite gourmet pizza toppings! Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own see Tip.
KALE SALAD WITH SALMON AND AVOCADO
Kelly Getty Images. Getty Images. Yes, burgers are one of the easiest healthy lunch recipes you can make for yourself.
For this reason, they can be useful on a weight kose diet. Join Our Day Strength Challenge. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. Good luck finding a side salad, let alone a real sandwich, at a restaurant for calories. Besides, eating a daily apple or pear was linked to a 1. It's made with a bunch of flavor enhancers, like garlic chili sauce, peanut butter, and cumin.
These wraps are calories per bext with 21 grams of protein. These wraps are loaded with avocados of courseshredded chicken, grape tomatoes, lose weight, a spritz of lime, and a blend of Mexican spices. Dinner is, often, starch time. With that said these healthy, easy 21 Day Fix Recipes are perfect for anybody! When fruits and veggies were examined for their weight-loss potential, one that came out on top was leafy greens, per research in PLOS Medicine. Photo Credit: tastythin.
25 Healthy & Portable Weight Loss Work Lunches You Will Love!
According to two big review studies, red meat has only a best lunch ideas to lose weight weak correlation with cancer in men and no correlation at all in women 14 Coconut oil is high in fatty acids of a medium length, called medium-chain triglycerides MCTs. This quiche dispenses with the heavy dose of dairy fat and instead gets its flavor and substance from antioxidant-dense sun-dried tomatoes, artichoke hearts, and lean chicken sausage. Mix two parts olive oil to one part apple cider vinegar and a pinch of salt and pepper, coating the salad with the mixture. Many experts agree that long-term weight loss is only possible if you make healthy food choices on the regular.
We love it for dinner as well as lunch. It's certainly not a boring desk salad, making it the perfect addition to your rotation best lunch ideas to lose weight healthy lunch recipes. Advertisement - Continue Reading Below. StockFood Getty Images. Look for precooked shredded potatoes in the dairy section or in the produce section--or use frozen hash brown potatoes in this easy quiche recipe. Now wraps at places like P. Marinara sauce is a fraction of the calories of cream-based dipping sauces, so enjoy!
How Best lunch ideas to lose weight groups and coaches support users' mental health: A look at two peer-reviewed studies. Pack several jars at once to take to work for easy lunches throughout the week. Perfect for busy weeknight dinners. Enjoy on top of a bed of lettuce, in a sandwich or pita, or scooped up with your favorite whole-grain crackers. Many pizza joints load individual pizzas with more than a day's worth of fat and sodium. Ok Read more. Photo Credit: girlwiththeironcast.
What are some healthy lunch ideas?
Serve with tomato and cucumber salad. Therefore, eating half a grapefruit about half an hour before some of your daily meals may help you feel more satiated and eat fewer overall calories. Lucky for you, we have answers to all your lunchtime needs—whether you're feeding yourself at home, at work, or on-the-go. Collagen for Weight Loss: Does it Work?
Make lunch vegetable time—opt for a salad, pile that sandwich high with produce, or look for other ways to get greens into your midday meal. Get our recipe for Caprese Tomato Towers. Lemon-Roasted Vegetable Hummus Bowls. This kale and Brussels sprout salad is anything but boring. And best of all, the craveable taste of avocado.
Many pizza joints load individual pizzas with more than a day's worth of fat and sodium. Pop them in the microwave at work to enjoy later! This turkey pot pie is the comfort food you've been missing. Combine all ingredients in a bowl, mix together desired ingredients. You can also consider putting together some bento box ideas they're not just for kids!
Not sure how to incorporate quinoa into your day-to-day meals? Day 3: Dinner. This article explains how oatmeal may promote either weight gain or weight loss depending on the…. We've gone ahead and helped you out by reinventing the chicken burger, using a lean grind of meat and a hugely flavorful—but surprisingly low-calorie—spiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in.
Our sweet and spicy sauce kicks the taste up a notch, too, so you'll get a satisfying crunch from the panko bread crumbs, plus a mouthful of flavor. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school. You can mix and match all month long, repeating meals as often as you like. Mason jar salads are an easy way to make your healthy lunch recipes ahead of time for the week, so you won't be tempted to buy lunch out after you get to the office. Capers add a salty zing with just two two! Beyond weight loss, researchers uncovered some surprising health benefits. Get our recipe for Chicken Pot Stickers.