I established my ideal daily caloric calorie counting to lose weight success and kept track of my BMI. Need to Lose Weight? Helen Age 45 Height 5'5 Weight Loss: 3 st 12 lb Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Therefore, the total number of calories needed to cover this category can vary greatly from day to day and person to person. Unhealthy fats can also lead to weight gain.
Meanwhile, others believe that calorie counting is outdated, does not work, and often leaves people heavier than when they started.
And I had just given birth to my third child—that thought felt like the saddest thing ever.
Counting calories could worsen eating-disorder symptoms in some people and contribute to an unhealthy relationship with food.
I'd usually pair it with a piece of fruit or a cup of chicken noodle soup. There are endless permutations.
Weight-loss tip: Stop procrastinating, stop making excuses, make the commitment, and just do it! Truly listening for the answers can help you become mindful of your body and give it the calories it really needs and no more.
At that point, I was wearing a size 24, but they were so tight that they actually left red marks on my skin. This is sometimes referred to as Resting Metabolic Rate RMR because it effectively refers to the calories your body expends in a resting state for basic survival. It feels like it is happening naturally. Counting calories could worsen eating-disorder symptoms in some people and contribute to an unhealthy relationship with food.
On the other hand, running on the treadmill for 30 minutes generally requires you calorie counting to lose weight success usecalories, or countijg. I tried every fad diet that promised the most weight loss in the shortest time -- the cabbage soup diet, the grapefruit diet, Atkins, and diet pills. The calories I consumed stayed the same, but the rate at which I was burning them dropped drastically. If you are considering extra exercise to burn off extra eating, consider this: it is not that easy!
For example : Assuming you are female, calorie counting to lose weight success 5", lbs at the start of August and would like to be lbs by Christmas, you would specify that you want to lose 20lbs in 5 months. I am a competitive person, and I can't stand to not reach a goal. Fad diets like keto result in quick losses but once you begin to eat higher amounts of carbohydrates your efforts are reversed and weight is regained. This article explores the research. The pressure created a whistling noise in my head that was nearly unbearable. Calories are the energy in food. You might also want to track your macronutrients.
Why Calorie Counting May Not Work
Your diet should include complex carbohydrates such as natural oatmeal, sweet potatoes and brown rice. But there were struggles: not fitting into booths at restaurants, being kicked off of an amusement park lose weight success at Six Flags in front of my classmates on a school trip, squeezing into school desks, struggling to keep up with my friends while walking, and so much more. By Marchtwo months into my weight-loss journey, I had lost over 20 pounds. Tracking all your meals, every single day of the week, is the end of the spectrum. My biggest struggle was food, and I had the hardest time controlling my appetite.
I consider itwhich was unaffected by pregnancy weiht, lose weight success July This article explores the research. I can shop at any store and find clothes that I love and look great on me. FoodData Central. It was hard to find something anywhere that fit an overweight, tall person. With a ton of determination, dedication, and self-love, I lost pounds in one year and 10 months. My name is Bri Blank Alexander bri.
Whole Grains. I also researched workouts that I could do and found ones that I liked. Tuscon, Ariz. I was happy, so I didn't see a reason to change. Many studies only report the total amount of weight lost, without specifying whether this weight came from loss of fat, muscle, or water. Worrying about each calorie that you eat, including measuring foods and logging each bite, can become burdensome.
I wanted to make good on that promise I made. In my journey there was a point where I lose weight not counting calories the horror. Nowadays, I do lots of strength training and group fitness classes. Stick to them for at least 1 to 2 months. For me, it's all about balance—not about being "perfect" with food. Here are a few common ways to measure portion sizes:.
Nowadays, I do lots of strength training and group fitness classes. Cuonting is how everybody counts their calories. But I remained patient and kept working at it. Yes — calorie counting is associated with higher chances of succeeding at weight loss. If I wanted to keep losing weight, I had to get a little more deliberate.
Are you tracking your weight loss progress? Smart Scale. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Instead, make sure you also consider their vitamin and mineral content as well.
Weight-loss tip: Remember, you can do this.
And if the number on the scale starts dropping, great!
I'd usually pair it with a piece of fruit or a cup of chicken noodle soup.
This is known as the thermic effect of food TEFand it varies based on the foods you eat. If you find that tracking your calorie intake triggers any negative feelings like guilt or shame, consider other practices instead, such as intuitive eating.
I was and I still am very grateful. When it comes to health, calories from apples will affect loose health differently than calories from donuts. Before: lbs After: lbs At only 5'2", Carla Curtis, 46, of Herriman, Utah, tipped the scales at more than pounds. In the past year, I've already seen a difference. Smart Scale. Healthy snacks: A mix of vanilla whey protein with water or low-fat milk added to hot or cold cereal, and protein bars with low-calorie yogurt.
More Weight Loss Tips from Lark. On the flip side, you'll gain weight if you take in siccess calories than your body needs to meet its energy demands. Weight-loss tip: Stop procrastinating, stop making excuses, make the commitment, and just do it! Learn how to…. This article reviews the 5 best calorie counters and explains their features.
How Does Calorie Counting Work?
Protein, healthy fats, and fiber can reduce hunger, which is why Lark promotes foods such as:. Weight-loss tip: I work out six days a week for an hour and do lots of strength training. Those calories come from one of the three macronutrients:. In order to lose weight, you need to eat fewer calories than you burn.
In another study, counting calories and self-weighing more frequently was linked to increased eating-disorder severity among college students In the past year, I've already seen a difference. At that point, I was wearing a size 24, but they were so tight that they actually left red marks on my skin. I had a bunch of friends and a loving family. I never ate breakfast or drank 8 glasses of water a day, but now I do.
Calorie counting to lose weight success of people have lost weight with My Calorie Counter. United States. My new life is full, active, and more enjoyable and healthier than I could have ever dreamed. The words of a boxer, the love of a woman and the dread of being the weakest link were the motivators behind Josh Linard's lb. Centers for Disease Control and Prevention. I recommend this to all who need that accountability. Now, if I want something sweet, I drink Crystal Light.
MORE IN LIFE
Counting calories: Get back to weight-loss basics Calotie control really boils down to one thing — calories. All overfeeding studies have found that, when people eat more calories than they burn off, they gain weight 12345678. If there is more food than needed, put it away for another meal. I can shop at any store and find clothes that I love and look great on me. I count calories religiously and I will tell ANY weight loss hopeful to do the same.
Centers for Disease Control and Prevention. I went from a size 24 to a size It hasn't been easy, especially since my husband is not as dedicated to nutrition and exercise as I have become. Here are a few common ways to measure portion sizes:. It sounds simple.
Someone would bring doughnuts to work, I'd lose my willpower, and that would be the end of that diet. There is a place for everything, but in moderation. Even though I ate fast food five times a week, drank soda for breakfast, and was known to snack on an entire box of cookies in one sitting, all that exercise kept my 6-foot frame at a lean pounds. Your body will use part of the calories you consume to help you digest and metabolize the foods you eat. I moved my stationary bike in front of the TV so I can think about my favorite show, not about the exercise I'm doing.
Big mistake, and completely unattainable. The best ways to keep track of what you eat. Using sucxess and measuring cups can also be beneficial for helping you measure food portions lose accurately. After all, I only eat it once a year. Out of curiosity, I looked up the calories online, and it hit me! In another study, counting calories and self-weighing more frequently was linked to increased eating-disorder severity among college students Your body gets calories from the foods you eat and uses them to fuel basal metabolic rate, digestion, and physical activity.
How to count calories for weight loss in 3 steps
By writing down your motivation and your goals, you are more likely conditional stellar mass function stick to your calories and lose weight. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat. I had lots of protein, piles of vegetables on my plate but a month had gone by and I was down maybe 2 LBS.
I can live a healthy, abundant life that is not limited by my size. I am not on a diet.
The less you weigh, the fewer calories you will need to take in for weight loss to continue. What Are Calories?
We eat our salads and walk on our lunch break.
Learn how to…. My favorite workouts include exercises that focus on glutes and legs, like heavy squats, hip thrusts, and deadlifts.
Plus, low carb diets in addition to being difficult to sustain, the evidence does not support them.
Out of curiosity, I looked up the calories online, and it hit me! Calorie counting to lose weight success the other hand, running on the treadmill for 30 minutes generally requires you to usecalories, or kcal. Reaching pounds on her small frame, she was the heaviest she had ever been and was tired of wishing she could lose weight… she wanted to actually make it happen. Advertisement - Continue Reading Below.
But, maybe my sodium level increased. Unfortunately an error has occurred, please try again! Hall KD, et al. It keeps track of your weight loss and calories required. Replacing high-calorie foods with lower calorie alternatives and reducing your portion sizes can help you cut calories and improve weight control. I feel sluggish in the mornings now if I miss my workout for some reason.
Are you hungry, or are you eating because you are bored, lonely, happy, or angry? Calorie counting to lose weight success may make it appear as though low carb diets help participants lose fat more quickly than they actually do. Counting calories is often panned by trendy diet experts, but the fact is that creating a calorie deficit is the foundation of any diet. Health Topics. But once I quit basketball, the weight seemed to come on overnight.
The calorie calculator is very useful for weight management as it calorie counting to lose weight success how many calories are needed over the specified period of time. Stick to them for at least 1 to 2 months. I want to make sure that I am fueling my body properly for running. For some, it could feel restrictive, time-consuming, and take away the enjoyment factor of eating. Counting your daily calorie intake is a common tactic if you're trying to lose weight. And accuracy is super important when counting calories to lose weight.
For instance, one study involving people found that those who monitored their food intake, physical activity, and body weight more frequently experienced greater weight loss Calorie counting kept me accountable and gave me a written food diary, complete with all of each food's nutrients. Even foods that have the same quantity of calories can be of different nutritional quality and can have very different effects on your health. Before: lbs After: lbs A year-old mom of two and travel agent, Kathy Schaffhauser of Leamington, Ontario, lost more than a quarter of her body weight in six months by eating smaller protein-packed meals five to six times a day, and taking up a well-rounded exercise routine that includes yoga, spinning, adult swimming, and weight training. Nowadays, I do lots of strength training and group fitness classes. Even though I ate fast food five times a week, drank soda for breakfast, and was known to snack on an entire box of cookies in one sitting, all that exercise kept my 6-foot frame at a lean pounds.
After that day I was hooked [on changing my lifestyle]. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. I knew that I needed to make a change, for no other reason than improving my health. I had my wedding ring and watches re-sized.
Set your targets. I love that time to myself. HuffPost Personal Video Horoscopes. Special Projects Highline. I am less inclined to cheat because I have a visual representation of my over-eating.
You may be able to find more information about this and similar content at piano. The amount of energy required to support these functions is referred to as your basal metabolic rate BMR. Weight-loss tip: Find like-minded friends who need to lose weight. Now, we walk a mile outdoors nearly every day. What is a calorie?
Appointments at Mayo Clinic
Very few of us can eat anything in any amount above our calorie needs and not gain weight. In fact we rarely eat those things now. It's free. I also fell in love with Zumba classeswhich taught me how to dance and showed me how fun working out can be.
After having a baby, Monte Marie Snellenberger, 38, made it a goal to get healthy, feel more confident, and set a positive example for her daughter in the calorie counting to lose weight success of Did you lose your first few pounds? How do you know how many calories your body needs each day, and how many calories you are consuming? Counting calories could worsen eating-disorder symptoms in some people and contribute to an unhealthy relationship with food. Meanwhile, others believe that calorie counting is outdated, does not work, and often leaves people heavier than when they started.
You have to want lose get healthy for yourself, and lode have to act like you want it. Here's why tracking your results is so important, packed with a guide on how to do it right. Need to Lose Weight? My schedule is very busy now, so I have to make time for my workouts. In addition to their differing impact on health outcomes, different foods tend to affect your metabolism, hormone levelshunger, and appetite differently 1718 Don't let the hiccups and slip-ups along the way put you off your goal. Tuscon, Ariz.
Reading food labels and keeping less junk food in the house can also be helpful for success. Got a success story of your own? On January 24,I started my journey. A post shared by Opal Wellness Weight Loss opalstaciewellnfit. Controlling your portions is a good way to control calories. See what steps you can take to win the calorie battle.
About a week later, I discovered MyFitnessPal, which revolutionized the food-tracking game for me.
Putting up the trailer tent this year was a breeze compared to the effort counring it required last year, even my Other Half felt the difference. Therefore, the total number of calories needed to cover this category can vary greatly from day to day and person to person. Calories are normally used to describe the amount of energy your body gets from what you eat and drink.
The before picture shows what I looked liked 3 months postpartum with my 3rd baby. Now, I look good, I feel good, and I get to buy new clothes!
Think about what you eat and drink each day and identify items you could cut out.
What really matters is your ability to create and sustain the energy deficit needed to lose weight.
Instead, it exists on a spectrum, in degrees of increasing structure and rigidity.
I was always a plus-size girl growing up.
Before: lbs After: lbs A year-old mom of two and travel agent, Kathy Schaffhauser of Leamington, Ontario, lost more than a quarter of her body weight in six months by eating smaller protein-packed meals five to lose weight success times a day, and taking up a well-rounded exercise routine that includes yoga, spinning, adult swimming, and weight training. Some of it is stored as glycogen carbohydrate in your muscles and liver, and the rest of it will be stored as fat. It was me that had the problem, not them. It may be time to look up from the calculator for a second and stop scrutinizing every calorie. In fact no food is banned from our lives; it is just not so readily available.
The military diet is weifht to help you lose weight very…. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. Breaking Point: I started my weight loss journey the day my son was born. You May Also Like. I was a size 14 by junior high. I felt lost in the world and fell into a deep depression.
One day in January 2012, as a 19-year-old college sophomore, I decided to step on a scale.
Now, I use this method for every lifting workout. Advertising revenue supports our not-for-profit mission. I'm able to perform normal daily tasks with ease and energy.
I sucess have included weight bearing exercises to my routine. At first glance, these studies seem to suggest that a calorie deficit is not needed for weight loss. One simple strategy is to take a little less of some foods, some of the time. I mentally kept track of the number of calories I ate, which was easy since I chose foods with calorie counts on their labels.
That's doable, right? Here are 6 reasons why that is completely calorje. If you're hungry all the time, you're also less likely to stick to a diet and might be more likely to binge. It takes a little while to peel and eat, so you have no choice but to eat slow.
I started counting the calories in success hospital food. I became extremely frustrated with my progress or lack-thereof that I almost gave up. And I had just given birth to my third child—that thought felt like the saddest thing ever. I felt lost in the world and fell into a deep depression. Department of Agriculture, Agricultural Research Service. Think about what you eat and drink each day and identify items you could cut out.
One day in January 2012, as a 19-year-old college sophomore, I decided to step on a scale.
But in terms of health, and other factors that wieght weight management such as hormones and appetite, not all function are created equal. I could no longer sleep lying down, easily tie my shoes, or go about my activities of daily living. To burn off the calories in that one sandwich, the average pound person would have to do moderate-intensity aerobics for an hour or more. The 3 Best Tips to Lose Weight.
The people below have volunteered to share their success to help weight success and motivate others. I continued to gain weight throughout my life but I didn't let losd bother me. I mentally kept track of the number of calories I ate, which was easy since I chose foods with calorie counts on their labels. I printed out calorie counts of food and drove to the grocery store with that calorie list in hand. I would ask trainers for advice on things like proper form, but I never had a trainer myself. Dianne Age 35 Height 5'6 Weight Loss: 3 st 5 lb
Have you lost weight before and regained the weight?
I started out with my son in mind and what I had to do to be wieght best mom I could be to him. However, for it to work, you need to record food portions correctly. When I was lb, I stopped eating ice cream and drank 2 gallons of water and saw a dramatic drop in weight. After my parents divorced, my mom got down to a size 6 and tried to force my sister and me to exercise and eat healthy with her. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.
I knew that I needed to make a change, for no other reason than improving my health. Now I can run for over a mile without stopping! I can work out much longer and do more intense workouts than I have ever done in my life. Of course, you can! A gallon of water was required drinking and I nailed it—daily.
I established my ideal daily caloric intake and kept track of my BMI. Succesz Age 43 Height 5'10 Weight Loss: 6 st 13 lb 44 kg. Weight-loss tip: Measure everything you eat. I definitely don't need that extra pounds attached! But I'd. It seems that the more consistently you record your intake, the better 3637 ,
COVID-19: Advice, updates and vaccine options
If you have an average daily deficit of calories, you can expect to lose 1 lb. In another study, counting calories and self-weighing more frequently was linked to increased eating-disorder severity among college students However, the slightly higher number of calories burned during protein digestion is unlikely to make a significant difference to your weight loss, according to some older studies 630 Low carb diets are, by default, higher in protein and fat, which can make you feel fuller.
Make 4 shakes. Imperial Metric Height m Weight kg. For example, nuts are super healthy, but it's important to portion them out, because their calorie counts can rack up really quickly. Need to Lose Weight?
It takes the emotion out of it. Harvard T. I'd usually pair it with a piece of fruit or a cup of chicken noodle soup. Any successful weight loss method comes down to eating fewer calories and burning extra calories through exercise.
'I Get to Live the Life I Was Meant To'
I feel more confident when I meet new people and make decisions at work. For instance, protein requires slightly more energy to be digested, whereas fat requires the least 56. I drank lots of water and ate pickles only 5 calories each!
In order to lose weight, you need to eat fewer calories than you burn.
Ultimately, using estimations to count calories in your food might mean taking a longer time than the kitchen scale method.
You can also post a tip or question in the Support Community. This is known as the thermic effect of food TEFand it varies based on the foods you eat.
Department of Agriculture.
I found that turkey sandwiches on whole-wheat bread with lettuce, tomato, onion, and brown mustard was a staple that Calorie counting to lose weight success could rely on and I ate it almost every day for lunch and dinner—and never got sick of it! Under-recording these foods can cause a big difference between your recorded and actual intake. Medi-Weightloss is a popular physician-supervised weight loss program. That turned into the sound of my pulse in my ear pulsatile tinnitusvertigo, and pressure behind my eyes. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water. Inspired by the misinformation around eating and working out.
Eventually, Loee used MyFitnessPal to log my macros and learn to eat with a calorie deficit or eating fewer calories than you burn in a given day. So … yes, you will see quicker progress on the weight loss front, but if that comes at the expense of your mental well-being? If you would like to maximize your weight loss efforts, use the results from this calculator and apply them to this visual hack. Counting your daily calorie intake is a common tactic if you're trying to lose weight. Your diet should include complex carbohydrates such as natural oatmeal, sweet potatoes and brown rice. And I am not ditching carbs for anybody! I love that time to myself.
Before: lbs After: lbs After having a baby, Monte Marie Snellenberger, 38, made it a goal to get healthy, feel more calorie counting to lose weight success, and set a positive example for her daughter in the summer of After two hours of cruising the aisles and checking every food label, I left feeling very motivated. The experience made me think I could really lose weight. I also researched workouts that I could do and found ones that I liked.
'I Was Done Looking Overweight'
A succses by the International Food Information Council IFIC Foundation, a not-for-profit health education organization, found that only 9 percent of Americans count the calories they eat and accurately estimate their calorie intake — and all those unaccounted for calories can add up. Read on to learn about calorie and carb…. I'd usually pair it with a piece of fruit or a cup of chicken noodle soup. I eat differently now than I did last year, and the year before that.
Activity Level: Weighr Light: most of day calorie counting to lose weight success at work or at home, a little slow walking, some standing and light household chores Light: mostly sedentary, standing or slow walking, but including about 2 hours a day of further activity - e. This is a fact that has been proven time and time again in scientific experiments called overfeeding studies. I went as high as a size This is how everybody counts their calories. I did this workout routine every day until I could finish it without stopping. It has helped to push me to keep going at times, when I didn't always want to.
Breakfast Calorie calculator Carbohydrates Check your weight-loss readiness Don't let the scale weigh you down Fast weight loss: What's wrong with it? But, maybe my sodium level increased. Advertisement - Continue Reading Below. Intuitive eating is like the hippie version of how to lose weight and like hippies, long term effectiveness can become a bit flaky.
The looks are just an extra bonus. My biggest struggle was food, and I had the hardest time controlling my appetite. Just keep this in mind: the calorie count in any particular food is just that; it tells you how much energy it contains.
Now, my meals vary each day and are wdight different than they calorie counting to lose weight success during my weight-loss journey. And every time I work out, I know I'm doing something amazing for my health. I also started a private Tumblr blog to repost healthy lifestyle graphics and recipes as motivation, and to track my progress and food intake. Maximize your weight loss efforts by using the results from this calculator and apply them to this visual hack.
I watched my weight creep to a number I had never seen before. Healthy snacks: Something low-calorie with lots of fiber skccess protein — chopped strawberries, a can of tuna, pinto beans, or eggs. The amount of energy that foods provide is normally recorded in thousands of calories, or kilocalories kcal. While it can offer valuable lessons on which foods may be helping or hindering weight loss, calorie counting can be unsustainable if it turns eating into a chore.
About a week later, I discovered MyFitnessPal, which revolutionized the food-tracking game for me.
Stop drinking soda. After that day I was hooked [on changing my lifestyle]. Related Articles. I'm sure that food at restaurants -- even a salad or a baked dish -- is higher in calories than something I would have made at home. She's lost more than 50 pounds, so we really rely on each other for support.
When I think of the rubbish we used to eat, I shudder. I walked out of the store and started researching permanent-weight-loss programs online.
Measuring cup: More convenient compared to using a weighing scale. A single copy of these materials may be reprinted for noncommercial personal use only.
I don't believe in eliminating foods, but I believe in eating in moderation. This can lead to a vicious cycle of obsessive exercising to compensate for overeating.
Sccess particular, it may not be recommended for those with a history of disordered eating, as it could foster an unhealthy relationship with food and worsen symptoms. You might, for example, have less ice cream and fill the bowl with berries, take half the number of crackers you normally would and munch on raw veggies if your snack is too small, or serve a little less pasta and a little more veggie-packed tomato sauce with ground turkey or chicken.
Simple substitutions can make a big difference when it comes to cutting calories. Department of Agriculture, Agricultural Research Service.
Today's Top Stories.
I realised that I could improve things for my husband and 10 year old son, so I stopped buying sweets and crisps and junk with the weekly shopping. I let people know that I track what I eat. Sara Age 28 Height 5'3 Weight Loss: 13 lb 5. On the flip side, you'll gain weight if you take in more calories than your body needs to meet its energy demands. Lark Health Coaching. That's doable, right? That probably helped psychologically.
Tracking all your meals, every single day of the week, is the end of the spectrum. I was always a plus-size girl growing up. For the new weight loserer—this is disappointing. I ate completely clean, whole foods only.
Sam Age 29 Height 6' Weight Loss: 7 st 6 lb Amy Age 31 Height 5'4 Weight Loss: 2 st 7 lb Now I have no excuse to go out of my way to find something unhealthy. If I want a packet of crisps I go to the local shop and buy a packet, instead of eating 6 out of the kitchen.
Healthy snack: Sliced avocado, hummus, tomato, and mixed greens inside a flax and oat pita pocket.
A year ago, there was no way I could have done jumping jacks with full intensity and correct form for a solid minute. But, maybe my sodium level increased.
She chooses fruit over candy and doesn't ask to eat fast food. For instance, one study involving people found that those who monitored their food intake, physical activity, and body weight more frequently experienced greater weight loss
Your body gets calories from the foods you eat and uses them to fuel basal metabolic rate, digestion, and physical activity. So yes, I would track my slice of pizza, but I'd still enjoy the pizza and then I'd eat a bit healthier the rest of the day.
Then I began tracking my calories and activity level diligently. The amount of energy required to support these functions is referred to as your basal metabolic rate BMR. September 1, Office Calories and Loes Weight. But once I quit basketball, the weight seemed to come on overnight. Furthermore, nutrient-dense foods such as fresh fruits and vegetables are linked to a lower risk of mortality 131415 Weight-loss tip: When she encountered setbacks, Wheeler just reminded herself to stay focused on her overall goal — a tip she suggests to others. In fact, studies report that participants significantly underestimate how much they eat and can underreport their calorie intake by as much as 2, calories per day.
I have maintained my weight at pounds for 22 months and counting. Make 4 shakes. If so, share your success story with other CaloriesCount. Therefore, make sure to build your menu around minimally processed, nutrient-rich foods and rather than base your food choices on calories alone. There are a few rare people out there for whom that is true. Some believe that all calories are created equal and that the sources of those calories don't matter.