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Can running 3 miles day lose weight – Recommended reviews

Although every little bit of physical activity you do counts toward that deficit, running is particularly effective because it burns a lot of calories quickly. Step 3.

The result? The best way to learn what to eat and what is an appropriate number of calories to eat daily to reach your goals can running 3 miles day lose weight to work with a registered dietitian. No bread, No pasta, No snacks and do not eat after 7 pm. While running does burn calories, you have to be careful not to quickly or inadvertently eat them back with non-nutrient dense foods. Generally, you want to aim for no more than calories under your BMR for a new daily total that encourages healthy fat-loss. Go Premium.

  • Within 2 Miles.

  • But if you take one pound of muscle and one pound of fat and weigh them both separately. To establish your calorie deficit, either slightly decrease your calorie intake or increase your level of physical activity.

  • Your mileage increases will stop after week 5.

  • I ran daily for over a year only to gain 15 pounds. What to Eat Before Running.

A Hard Truth About Being Overweight

No one run will make or break you, but developing a love for the activity can give you lasting benefits. Running at 6 miles per hour is 10 METS, comparable to competitive racquetball, lap swimming at a vigorous pace, or cycling at a competitive pace. Share it:. I eat more veggies than a vegetarian. If your pants are not fitting, your body is letting you know soemthing is not working like it should be.

One pound of muscle and one pound of fat weigh the same — one pound. Everyone told me all the advice above so I kept going upping it to eventually running twice a day. Any thoughts? I can run a mile without felling exhausted pushing for 5K. Any advice on other workouts to do to loose this weight? Any ideas? Another factor you should consider is hydration.

But since eating more, and still can running 3 miles day lose weight a deficit I have yet to lose any pounds. It sounds backwards, but I would actually start eating weiight keeping the foods healthy. I am wondering if there is a glitch that I am missing and if I remove or add something very little I will see more significant results. In fact, some estimates dictate a minute run at a speed of 6 miles per hour a minute mile can torch — calories, depending on your weight. I run an easy run around 10min and then a hard mile at min.

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Sir is this an efficient programme which iam doing to loose weight or iam not doing it right? To save your home and search preferences Join Active or Sign In. Grains require a huge amount of water to be stored in your body… they just soak it up. Or is this just the way my body is?

  • If you have the funds, you could also consult with a sports nutritionist who can provide you with a personalized eating plan. This is quite disappointing.

  • We come from a time when food was scarce and reducing waste was key to survival.

  • Not eating enough is going to do a lot of long term damage on your body, but it is probably best if you speak with a specialist who can sit down with you and find a plan that works for you.

  • Should I walk instead?

  • Eat five or six small meals per day to keep your blood sugar stable and provide the energy needed for running.

That means that if I do nothing all day and Cab eat calories, I will neither gain or lose weight. Running frequently burns a lot of calories to aid in overall weight loss. But, depending on your eating habits, you might need to make those runs a little longer, or make a few healthy, sustainable tweaks to your diet to see the fat really come off. We hope you enjoyed reading his article.

Strength training in particular makes a great addition to any running program. I have a background of running competitively in high school as well as some in college, and I just love to weihgt. I really feel like if I stick to it and maybe be a nazi about my diet it will happen. Running for weight loss? In addition to switching up your usual running routine, be sure to recalculate your BMR every time your weight loss plateaus. We Found Out. If you're running 3 miles a day and sticking to a nutrient-rich diet, odds are good that you're exercising enough to burn excess body fat.

Coach Jeff. My stomach, my problem area gained inches from the cortisol imabalance the stress from running caused. Is this true? I am a pretty healthy weight but I constantly want my legs to be more toned. We come from a time when food was scarce and reducing waste was key to survival.

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Thanks so much. In fact, performing a combination of cardio and strength training leads to greater weight loss than cardio-only exercise programs, according to a study in BMC Public Health. I started running 3 weeks ago.

In terms of chafing, all runners deal daj chafing at some point. Hi David, as you may have read from the other comments in this post, it can be difficult to lose weight, and you are not the only one. Now I am stuck at pounds for about a month now, I eat very healthy, Drink only water for the past 6 months and I run 7 miles a day. Now, mind my words.

In just a couple of months you will be able to run 8 miles in one session. But since you need a Ph. What Else Is Going On? Plus more….

Stop worrying about water and worry about fat. But in the mirror, you will look leaner than before. Extra energy! I now do Pilates 2xs a week and insanity the other days and occasional spinning and trx lesson. Great points Leah.

Why am I Not Losing Weight Despite Running Often?

As with the other two plans, add a mile or 2 to two of your caj each week, and add some intensity to two other runs. Or click here to opt-out of certain cookies. Your team of expert coaches and fellow runners dedicated to helping you train smarter, stay healthy and run faster.

But we do indeed do something every day. I eat normal meals everyday like bread for breakfastrice for lunchfruits for tea break and less rice at night. Sir is this an efficient programme which iam doing to loose weight or iam not doing it right? About half of your commenters need to learn about edema. Losing weight will happen.

  • Great merchants!

  • That is because muscles are alive and need constant feeding just to be maintained, while fat just sits there. While I did lose about 10 kgs initially, my weight has remained stagnant at 75 kgs.

  • Take it easy on yourself.

  • I go up and down.

  • Join Active or Sign In. My goal is to get to 66 kg, my natural weight.

  • Sorry to hear about your struggles with your achilles, but we are happy to hear that you found your love of running.

The idea that you need to run the whole time is untrue and impractical. Statistics from the Weight Loss Control Registry, a research group that studies people who have successfully lost eunning and maintained their weight loss, point to the need to consistently burn 2, calories through exercise each week in order to successfully lose weight. While not absolute measurements, these emotions are a much more accurate measurement of your progression. Good luck! I have been told to run much slower closer to a 12 min mile to lose weight. But how was your diet during this time? Interesting article.

A couple months ago I was losing weight easily because I was cutting calories to per day. Your team of expert coaches and fellow runners dedicated to helping you train smarter, stay healthy and run faster. Eat more frequent, smaller meals. Do you remember the caloric deficit? Lisa Maloney, CPT. The exact number of calories you burn during a workout depends on many factors, including your weight, body composition and how hard you work out.

How Many Miles a Day Should I Run to Lose Weight?

Now I am stuck at pounds for about a month now, I eat very healthy, Drink only water for the past 6 months and I run 7 miles a day. All this accumulated water adds to your weight. Sir is this an efficient programme which iam doing to loose weight or iam not doing it right?

In order to lose a pound, the body needs to burn about 3, calories. Leave a Reply Cancel reply Your milees address will not be published. The only difference is that you continue to increase your mileage through week 6. You just need to keep your calorie intake the same. Regardless, the best way to approach weight loss is as a combination habits, each of which impacts your overall health.

I count every calorie, log every food I eat and mile I run. Time your intervals as you build mikes. We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals. This works for me every time I start to feel bloated. Even if weight loss is a goal for you, running can be worthwhile for other reasons. Take it easy on yourself.

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After doing regular running lose weight eating a healthy diet I dropped from Here are just a few reasons the numbers on the scale will lie to you: It will take a while to lose water weight When you increase your training to gear up for your goal race, your body begins to store more water to repair damaged muscle fibers and to deliver glycogen to the working muscles. While it seems daunting to beginners, with the proper technique and perseverance, you can be running daily within four to six weeks.

Of course you gain weight when you start a new exercise program. Dropping 5 pounds to will shift my 5k times. As mentioned, keeping the same pace and duration of your run will hinder any noticeable weight loss because your muscles adapt to the workout. Therefore retaining more. Wearing cushioned running shoes and running on soft surfaces, such as wood chips, dirt or grass, can help; but if your joints just don't love running as much as you do, consider taking at least some of your workouts to an elliptical trainer or even water jogging in a swimming pool, using a flotation belt to keep you afloat as you "run" against the resistance of the water. I considered it a chore and soley a weightloss tool. You need a strict regimen of fork putdowns and plate pushaways.

When this happens, your body has a higher density of muscle tissue. The more you train, the harder you have to train to shake those extra pounds you want to. For about a month now I have been eating calories a day and running about 30 miles a week. I have been running for four months and the change is minimal. I often run 10k now.

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Repeat: No dieting. How to Watch Track and Field at the Olympics. To burn about extra calories with this workout, do one of your regular runs on a treadmill and adjust the incline.

Am I Overdoing It? So, as you cab steady with the calories coming in, can running 3 miles day lose weight following three plans will increase your calorie-burn, creating the deficit you need to melt off the pounds. But we do indeed do something every day. Adding more activity to meet your fitness goals can help you fine-tune your endurance and body composition. A slight decrease in calories consumed — say, calories per day — should result in weight loss. Pay attention to how you feel — do you have more energy, feel stronger, starting to fit into your clothes better? Three things: About half of your commenters need to learn about edema.

  • Build up to 2-to-1 or 3-to-1 intervals. I think I have even changed my gait to compensate for this weakness.

  • Just walking around and moving will put me more more or less at 2, calories use the link above to calculate your values! If you're ready to get as serious about your diet as you are about your running, there are a few things you can do.

  • Consume alcohol in moderation, if at all.

  • In addition to switching up your usual running routine, be sure to recalculate your BMR every time your weight loss plateaus.

For example, in one studypublished in the Journal of Sports Medicine and Physical Fitness, people overestimated calories burned during a treadmill session by as much as four times the actual amount, leading them to eat 2—3 times their caloric expenditure from that workout. To figure out how many calories you need to lose weight safely, you first need to calculate how many calories you need per day to maintain your current weight. We come from a time when food was scarce and reducing waste was key to survival. They were an amazing support system for me when I did my year of running. Another factor you should consider is hydration.

The numbers on the scale are arbitrary and focusing on them can be detrimental to your long-term progression. After all, any runner can attest to the feelings of freedom and excitement you experience when you really hit your stride. Start with 1 minute running, 1 minute walking, or a 1-to-1 interval. A recent meta-analysis of 39 studies on HIIT published in the journal Sports Medicine concluded that the workout protocol is a time-efficient way to decrease body fat in normal weight and overweight adults.

Some Help From the Kitchen

When you need some carbs for running, eat a sweet potato or green banana or some plantains. On average, a runner will burn calories per mile, but this will depend on your pace, size and metabolism. Thank you! Work on increasing the length of your runs.

Here are the 9 best affordable fitness trackers of Activities near you dy have this indicator. But how was your diet during this time? Why am I not losing anymore weight? In a recent TV commercial, a portly, middle-aged man walks gingerly up to the scale at his local gym.

My clothes were so tight during my year of running. Feel better now? I am a runner age 43 and Here are some tips to help you tailor your running routine in a way that ensures the most weight loss. So does does running help you lose weight?

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Therefore retaining more. Thank you for your time. At the top, coast freely for 5 seconds and check the speedometer.

According to research, endurance workouts such as running actually impairs muscle growth. Ease into It. Who We Are. Our Story Meet the Team Contact. Not Accurate Measurement. Tip Go for a run first thing in the morning to create a "runners' high" that lasts all day. I am wondering if there is a glitch that I am missing and if I remove or add something very little I will see more significant results.

READ TOO: Lose Weight Fast Meal Replacement

Consider trying another form of excecise. In other words, a can running 3 miles day lose weight weighht at a slower pace will burn more calories than a short run at a faster pace. A long-term study on 55, people published in the Journal of the American College of Cardiology even found that runners had a 30 percent lower risk of death from any cause, and a 45 percent lower risk of death from heart disease than their non-running peers during the year study period. What Else Is Going On? Regardless, the best way to approach weight loss is as a combination habits, each of which impacts your overall health.

Before that I started walking and then slowly started jogging. I see leg tone but not miles day much as I thought Runnint would see. Your body will balance itself back out again. Run two days during the first week. Good luck, stay strong! We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals. I hope to alter my diet I have frugal meals and avoid dinner, if possibleand include more of fresh veggies and fruits.

Thanks for sharing your insights! But how was your lise during this time? And p. The harder you train, the more often you will get hungry and the real secret is to refuel with nutrient dense and high quality foods. Tip Running 3 miles a day is a high-impact exercise, which not every body tolerates well — especially on an everyday basis. Although every little bit of physical activity you do counts toward that deficit, running is particularly effective because it burns a lot of calories quickly.

A Hard Truth About Being Overweight

In fact, some estimates dictate a minute run at a speed of 6 miles per hour a minute mile can torch — calories, depending on your weight. Great value! Once you know your BMR, you can add your exercise calorie expenditure to see how many calories your body needs per day to maintain your current weight. I just want others who struggle with their weight to know there are other options and tools.

Losing weight will happen. Another factor you should consider is hydration. Here are just a few reasons the numbers on the scale will lie to you: It will take a while to lose water weight When you increase your training to gear up for your goal race, your body begins to store more water to repair damaged muscle fibers and to deliver glycogen to the working muscles. Thanks a lot! I have been running for four months and the change is minimal. No need to go low-carb… just go low-grains. Second, it is nearly impossible to gain muscle mass while running a calorie deficit.

  • I have not seen any changes in my legs, which is my main reason for running. Whether you go running in the morning, afternoon, evening — or even at all — ultimately comes down to personal preference.

  • One correction to what is said in the article — muscle does weight more than fat, it takes up less space in your body.

  • Mileage: This plan will increase your weekly mileage from 20 to 35 miles.

  • I go up and down. If the overtraining symptoms don't recede as you dial things back, it's time to speak with a medical professional to find out if something else might be behind your symptoms.

  • The average 5K time depends on a few factors, including age, sex, and fitness level. Listen to your body.

I seem to look about the same in the mirror… How long before my can running 3 miles day lose weight adjusts to the new training and goes back to normal? I have been told to run much slower closer to a 12 min mile to lose weight. While it seems daunting to beginners, with the proper technique and perseverance, you can be running daily within four to six weeks. Listening to music while running can add to feelings of well-being and motivate you to work out harder. This is because it needs water to help deliver nutrients to your muscles while they are exerted during your run.

It definitely takes a toll on your morale when you go out in hopes of a great run and every single time have to cut it short. Let your body be the guide to whether you're working too hard. The numbers on the scale are arbitrary and focusing on them can be detrimental to your long-term progression. Weight loss is a secondary goal for me, however one that I would like to see more results with.

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Just be careful mikes to drop your caloric intake too low or run miles on top of miles — all for the sake of weight-loss. I have been dieting for about 5 months and lost 45 pounds. A slight decrease in calories consumed — say, calories per day — should result in weight loss. Running offers a slew of health benefits, from boosting mood and sleep quality to improving heart health.

The number of calories you burn per minute depends on the intensity of your exercise. This should help the weight drop off, especially if you are exercising this much. Lauren Bedosky Lauren is a freelance fitness writer who specializes in covering running and strength training topics. I did all of these things. How many calories will I burn if I run 3 miles in a day?

The exact number of calories you burn during a workout depends on many factors, pose your weight, body composition and how hard you work out. Cancel Yes. I do not have a scale, so I really have no way to measure. Any one of our three weight-loss plans will automatically boost your fitness level. That is completely true.

Ease into It

I dah in the same boat as the previous two posters. Any weight-loss run strategy for someone getting started the best advice from this article is to pay more attention to your energy levels, sense of wellness, and if your clothes begin to fit. Likewise, I see many running groups meet-up at Starbucks or the local coffee shop after a weekend run. Thanks a lot!

About the Author. Again, for optimal performance and training progression, you need these extra calories. Run two ewight during the first week, and add another day of running each week until you are running daily. If you keep running, it might be all you need to do to get your weight heading in the right direction.

I am doing this in a healthy way and I incorporate pasta and protein in my diet. The biggest factor that will cause weight loss is intensity. And is there any other way to get rid of the fat on my gut. First of all, a hard truth: if you are overweight it means you are eating too much.

​Why You May Not Be Losing Weight ?

You're all set. I have a background of running competitively in high school as well as some in college, and I just love to run. First of all, a hard truth: if you are overweight it means you are eating too much. Two people who weigh the same can appear very different if one of them is in good physical shape.

  • I have been running for the last two years averaging 8kms per day.

  • I eat more veggies than a vegetarian. Ideally, you shoud forget weight and focus on performance, improving your times, paces etc.

  • But this is really the reason I started in the first place.

  • Fitness Training Running.

  • As your body learns to adapt to your new running regimen, you start burning fewer calories jogging your go-to neighborhood loop than you did before. Any thoughts?

  • Slow to normal walking speed and cool down for five minutes. Run two days during the first week.

Before that I started walking and then mikes started jogging. I also try and lift weights for about a hour each day, not as hard as I use to when I was body building when I was eighteen but I know I did not and I am not just gaining it in muscle. That was now 2 years ago. I need to lose water weight and more weight from m original weight.

This is a delicate balance, and probably the most difficult element miles day lose losing weight while running. Milss training for optimal performance on race day is the main focus for our coaches here at RunnersConnect, many of the athletes we coach set secondary goals to use running to lose weight and generally desire to be healthier overall. I have gained a pound! I feel like after doing all of that, I only lost three pounds. In other words, a longer run at a slower pace will burn more calories than a short run at a faster pace. Am I bulking?

Running the Calories Away

In the third week, run for three minutes and walk for one minute. I know my weight will shoot up, but what about inches? Well, I put them on and they practically fell off. Hi Mark, you have to be patient, and make sure you are still eating correctly.

Not at the beginning. Step 4. Warm up by walking at a normal pace for five minutes. By running you increase the calories you burn during the day. I do this every day and have eliminated that constant feeling of bulkiness! Many people take up running in the hopes of shedding weightonly to find that after weeks or months of effort, the number on the scale has barely budged.

Subjects overestimated calories burned three- to four-fold, and ate two to three times the olse of calories they actually burned. Eat a variety of colorful vegetables and fruits. My BMR is calories per day. I read that you need to run fast to do carios. Any advice on other workouts to do to loose this weight?

Energy drinks have a place, but when you run less than 1 or 2 hours, stick with water. I hope it helps. My weight loss has been a great success up until now. Sorry to hear about your struggles with your achilles, but we are happy to hear that you found your love of running. The most important thing is to simply develop habits that address ALL aspects of health that contribute to your weight.

Some Help From the Kitchen

So many injuries happen because of neglecting these processes. My muscles keep building and make me look quite muscular. I also have problems with tight calves and overall muscle fatigue in my legs.

  • Next, focus on the quality of your calories. He sprints feverishly once around the gym and not so gracefully steps back on the scale.

  • Personally, I think your deficit is too much.

  • I eat normal meals everyday like bread for breakfastrice for lunchfruits for tea break and less rice at night. I run an easy run around 10min and then a hard mile at min.

  • How many calories will I burn if I run 3 miles in a day?

  • You have a little swelling in your muscles that goes away after a couple of weeks. Give your body a few more weeks to get adjusted, and maybe try to increase your good fats intake perhaps a handful of almonds instead of the apple or banana.

I got really discouraged and gained 10 more pounds after stopping running. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Of course you gain weight when you start a new exercise program. However, this also means that the total number of calories you will burn from these long runs and hard workouts will be less than you might realize. Well, I put them on and they practically fell off.

However, this also means that the total number of calories you will burn from these long runs and hard workouts will be less than you might realize. Powered by the love of running. I need to drop 15 pounds and love running, but I am getting very discouraged. Thank you. Losing weight will happen. Step 1. But we do indeed do something every day.

This may not seem like much but it is the only way to ensure safe and lasting weight loss. Powered by the love of running. I do use a scale to chart progress on weight loss, but only very long-term.

Nivetha, you may have gained muscle, which could explain the dress not fitting, but it is unlikely that the running caused your shoulders to become broader. This phrase applies to a lot of what we hope. While not absolute measurements, these emotions are a much more accurate measurement of your progression. Also i have seen that my weight affects my 5k times most.

Great for your performance, but not for the scale since muscle tissue is roughly 20 percent heavier than fat. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week. But how was your diet during this time? I started eating breakfast to jump start my metabolism.

I think I have even changed my gait to compensate for this weakness. By the end of 15 weeks, women in the HIIT group lost as much as 7. Davis added that a one-mile run, which takes a new runner 10 minutes, does little for weight loss or cardiovascular health, though it's a positive start. That is completely true.

  • That should do that trick! I drink 10 to 12 bottles of water per day.

  • I used to run for 45 mins or so morning and night. Physically cannot hold the food down?

  • Your email address will not be published.

  • The only difference is that you continue to increase your mileage through week 7. Klauer provided an easier method.

  • The best way you can lose water weight without going about it in an unhealthy way, is to cut back on grains.

In just a couple of months you will be able to run 8 miles in one session. Just make sure you do it very gradualy. In fact, performing a combination of cardio and strength training leads to greater weight loss than cardio-only exercise programs, according to a study in BMC Public Health. If you're looking for a fitness tracker that won't break the bank, look no further.

READ TOO: Do I Need Protein Powder To Lose Weight

Lisa Maloney, CPT. Your team of expert coaches and fellow runners dedicated to helping you train smarter, stay healthy and run faster. I have 2 questions. Use an app like MyFitnessPal to determine your daily caloric needs and your basal metabolic rate BMR — how many calories you burn at rest. Likewise, I see many running groups meet-up at Starbucks or the local coffee shop after a weekend run. This is because it needs water to help deliver nutrients to your muscles while they are exerted during your run. I have been running for the last two years averaging 8kms per day.

Give llse a little more time, and just watch your portion control. Keep them good, wholesome foods, and you should continue to improve. I am wondering if there is a glitch that I am missing and if I remove or add something very little I will see more significant results. Just give yourself some recognition for how far you have come already!

If you have a favorite 3-mile loop, Holland recommends simply reversing your direction. Generally, the more you weigh, the harder your body will have to work to cover the distance, and the longer you have been running, the more efficient your body has become, meaning you burn less calories. You might even stop in a local running store for a gait analysiswhich can help improve your running form. So if you're not getting enough sleep or enough water, your body might be showing the effects of that deprivation.

How to Watch Track and Field at the Olympics. I have previously not eaten prior to any runs even long runs with exception of a granola bar before long runs. Give your body a few more weeks to get adjusted, and maybe try to increase your good fats intake perhaps a handful of almonds instead of the apple or banana. Before you know it, you will be running 3 miles straight, and you will likely have saved yourself some pain in the process. If you're running 3 miles a day and sticking to a nutrient-rich diet, odds are good that you're exercising enough to burn excess body fat.

  • See All Benefits.

  • But how was your diet during this time? So does does running help you lose weight?

  • My average mile is

  • I hope to alter my diet I have frugal meals and avoid dinner, if possibleand include more of fresh veggies and fruits. Wake up in the morning, go to the bathroom, then weigh yourself.

Is there something I am doing wrong with regard to the lack of change in my legs?? My legs seem to have gotten tighter weitht thicker as well as my tush. I am doing this in a healthy way and I incorporate pasta and protein in my diet. These vary by gender, age and activity level. Am I Overdoing It? For example, in one studypublished in the Journal of Sports Medicine and Physical Fitness, people overestimated calories burned during a treadmill session by as much as four times the actual amount, leading them to eat 2—3 times their caloric expenditure from that workout.

READ TOO: Lose Weight Eating Oatmeal For Dinner

I still run, though, because I do love it. An easy way to increase the intensity of your run is to increase your speed. Now, mind my words. I forced myself to learn to run despite the January freezing temperatures. Step 4. Could you help?

How much weight? Need Help? I workout an hour a day now as opposed to the 1. Let your body be the guide to whether you're working too hard. Almost

  • Klauer provided an easier method.

  • Not eating enough is going to do a lot of long term damage on your body, but it is probably best if you speak with a specialist who can sit down with you and find a plan that works for you. Feel better now?

  • Could you help? Unlike fad diets and other extreme weight-loss programs, making regular exercise a part of your daily life will help you not only lose the weight but also keep it off over the long term.

  • We Found Out. To establish your calorie deficit, either slightly decrease your calorie intake or increase your level of physical activity.

  • Share it:. Will I see thinner legs later on?

This phrase applies to a lot of what we hope. I was really upset and can running 3 miles day lose weight of returning them, I folded wdight up and put them on my dresser. This if you eat to your daily caloric need. You may find that you just feel tired or heavy-legged after a few days. Wearing cushioned running shoes and running on soft surfaces, such as wood chips, dirt or grass, can help; but if your joints just don't love running as much as you do, consider taking at least some of your workouts to an elliptical trainer or even water jogging in a swimming pool, using a flotation belt to keep you afloat as you "run" against the resistance of the water.

I only eat calories a day and was losing lots of weight. I also have problems with tight calves and overall muscle fatigue in my legs. Hi Gail, thanks for reaching out. At the top, coast freely for 5 seconds and check the speedometer. Sorry to hear about your struggles with your achilles, but we are happy to hear that you found your love of running.

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