Lose weight

Difficult to lose weight – Why it's so difficult to lose weight: Hard truths you should know in 2021

Setting high weight loss goals predict effort and short-term weight loss.

Difficut high weight loss goals predict effort and short-term weight loss. Keep in mind that losing weight takes time and not everyone will look like a fitness model. Some factors are within our control, but many are not. To lose weight. These communities emphasize health without emphasizing weight, which is helpful because when you focus on the health outcomes, you'll reach your happy weight with ease.

  • Numerous studies have shown that mindful eating can cause significant weight loss and reduce the frequency of binge eating 383940 Eating less fatexercising more, using prescription weight loss medication, and joining commercial weight loss programs.

  • The Calorie Weight Loss Myth. If that's how your weight loss experience is, it's no wonder you keep quitting.

  • What you think about yourself and exercise is the key to staying committed. But if you are able to tweak your work schedule or work with your manager to avoid this, you should.

  • That means getting rid of activities you hate and building a program around what you enjoy, even if it doesn't exactly follow the exercise guidelines.

  • Amanda Capritto.

The most important health tech of CES 2021

I myself began my health and fitness journey with this mindset. Or you may end up feeling like you need to "earn" your calories through exercise. Related Articles. It's not fun to be ridiculed or scoffed at, especially for things you care about like your health!

You have to be willing difficult to lose weight be more active on a regular basis — not just for a week here and there. Fast weight loss leads to muscle loss, and that changes body composition and can slow the metabolism. On the bad days, you'll wake up late, forget to bring your lunch, have an extra piece of cake at your friend's birthday party, or skip your workout. If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train.

Wishing you were 30 pounds lighter in time for your high school reunion next month will not make it so, and there are no magic pills or miracle cures that can make it happen. It doesn't mean changing everything overnight, but simply being open to new ways of doing things. Your Attitude. Try to do cardio regularly. The fact is that it's a lot easier to cut out calories by skipping a Starbucks muffin than it is to burn it by running for an hour or more. The trick is to be flexible. May 20,

Your Diet. This will definitely make following low-carb diet easier, and it will help you avoid the loss of energy, sluggishness, and headachy feeling associated with wight lose weight. It takes time to lose weight, and you need to motivate yourself throughout the journey. On the bad days, you'll wake up late, forget to bring your lunch, have an extra piece of cake at your friend's birthday party, or skip your workout. Wishing you were 30 pounds lighter in time for your high school reunion next month will not make it so, and there are no magic pills or miracle cures that can make it happen. Apple-cider vinegar. Another thing to note is that sugar stresses the body and depletes magnesium, so staying away from sugar can help neutralize the effects of stress.

Your Body Works Against You

Lose weight bottom line: Clearly, there are a ton of reasons you might be struggling to lose weight, even if you are dieting and exercising more. You may be able to find more information about this and similar content at piano. Obesity is a complicated condition that involves more factors than just activity and nutrition. Body weight tends to fluctuate by a few pounds.

In reality, for most people, a well-balanced diet that includes all food groups and even weight treats works best in the long run. Strength training is an effective way to lose fat. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Your Attitude. Knowing that I needed to find balance, I tapped Taub-Dix for her advice.

Victoria Catenaccithe study's senior author, and lead author Danielle Ostendorfboth with the University of Colorado. However, cutting 3, calories each week can still difficult to lose weight an effective long-term weight loss strategy. At workyou may be surrounded by temptations — donuts, vending machines, coworkers bringing junk food, and the like. Your Environment. Consider tweaking your diet a bit to create a caloric deficit to move the needle, or try HIIT workouts to get your heart rate up and burn fat. It helps you burn fat, especially around your midsection.

You can still enjoy your favorite foods, just not every day. Plus, focusing on only exercise can lead to a destructive cycle of exercising extra to burn off calories difficult to lose weight feel you shouldn't have eaten. This means difficupt body is actually working against you to lose weight. Supportive friends, family members and significant others are critical to successful weight loss. There are no quick fixes, miracle cures or magic pills when it comes to weight loss, despite what the wellness industry might have you believe: Losing weight requires dedication to a plan that supports long-term healthy habits. An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food.

What If I Want to Lose Weight On My Own?

Keep an exercise journal and write down every single success, whether you're losing weight or not. If that's how your weight loss experience is, it's no wonder you keep quitting. But avoid the temptation to try something drastic.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Because of this shift, you actually burn fewer calories than you used to. Set up an environment that encourages those healthy choices and reminds you of them. Medically Reviewed. Dieting after 60 is confusing — even if carb-heavy meals and delicious desserts have never been an issue for you, you might start to notice your body changing.

Eating too little also makes you more likely to rebound and go in the opposite direction by overeating because you were restricting yourself for so long. Medically Reviewed. Denny advises that you get hours of quality sleep. Without it, the journey can feel lonely and intimidating.

  • Moderate drinking seems to be fine, while heavy drinking is linked to weight gain

  • Toning it down could -- counterintuitively -- be the answer to improving your fitness and playing the long game. We hope these tips make your weight loss and weight management journey easier, and a special thanks to all our experts who helped with the article.

  • Many people who struggle with a short-term attitude also struggle with an all-or-nothing mindset. For most overweight people, their body tries to prevent permanent weight loss.

For example, a pound man will burn less than calories during an intense, hour-long weight lifting workout. Difficult to lose weight better off setting a long-term goal, like losing weight or competing in a race. If you want a healthy lifeyou have to be willing to change how you live. In reality, for most people, a well-balanced diet that includes all food groups and even some treats works best in the long run. Thanks for your feedback! Without Vitamin D, you might find yourself running to the cupboard for more snacks than you need.

By subscribing you agree to the Terms of Use and Privacy Policy. Other benefits of strength difficult to lose weight include:. Among some things you might need to change for a dofficult life:. Because of this shift, you actually burn fewer calories than you used to. Sign up for our newsletter and get it free! The two most common health conditions that can cause weight gain are 1 the thyroid losing function, and 2 insulin becoming less functional. The truth is, nutrition and exercise are only two components of a healthy life that can lead to weight loss.

Why Is It So Hard to Lose Weight?

Fat cells in your body make leptin, and leptin tells your body when you have enough stores of fat, decreasing your appetite. Studies show that keeping track of your food intake helps with weight loss. Not to be a killjoy, but your bi-weekly happy hour could also be interfering with your goals. The bottom line: Clearly, there are a ton of reasons you might be struggling to lose weight, even if you are dieting and exercising more. If you have a spouse who wants to continue eating foods that tempt youyou need a plan to deal with that so you can still reach your goals and keep your relationship together.

  • Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Oatmeal is an incredibly popular breakfast.

  • Just do the math: A pound person biking 60 minutes at 12 miles an hour will burn calories.

  • When that happens, they tend to eat more calories as a "reward" than they burned off at the gym. The researchers took sophisticated measurements of their metabolisms and found they were burning about 2, calories a day.

  • What was the point of putting in hours of hard work multiple times a week if I had nothing to show for it?

Medically Reviewed. Since quick starvation diets can wreak havoc on your metabolismthey can damage your weight loss efforts for the long term. For many, food is a comfort and something they have relied on all of their lives to help them deal with emotional problems. Exercise is important for an overall healthy lifestyle, but it's hard to lose weight from exercise alone. Losing weight will be a helluva lot harder if you're chronically stressedsleep-deprived or overworked.

READ TOO: Overeating Humoral

How to Set Weight Loss Goals. Nutrition and Weight Management. Then focus your attention on daily or weekly goals. Should you buy some free weights? Cleveland Clinic.

Try to surround yourself with people who support what you're doing and avoid those people who don't. It is also very effective at diifficult belly fatthe harmful visceral fat that builds up around your organs and causes disease 20 Centers for Disease Control and Prevention. Jennwood Chen exp On the good days, you'll eat all your fruits and veggies, say no to that pizza, and do your workout even though you're tired.

You have a short-term attitude

Jennwood Chen exp At family difficult to lose weight and social outings, I'd get comments like, "That's all you're eating? If you choose to drink alcohol, spirits mixed with zero-calorie beverages are probably the best options when you are trying to lose weight. What's more, people tend to use exercise as an excuse to let themselves eat more.

  • A registered dietitian clears up the confusion about how many meals you should eat. These foods tend to be much more filling than their highly processed counterparts.

  • Muscle is really the engine of metabolism, so that contributes to a lower metabolism," she explains. Growing up in southern Louisiana near New Orleans, I experienced this very often when I decided I was making changes to my diet.

  • If an IRL support system isn't working out, turn to online communities that promote both health and body positivity.

  • A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Was this page helpful?

  • However, you can stop that cycle of muscle loss by strength training — in fact, you can reverse the muscle loss at any age.

The reason and manner in which you might have lost weight will vary from person to person, but the weight loss journey doesn't en If your goal is to lose weight less keep it off long term, focus on adopting health-promoting lifestyle habits. There is certainly something to be said for shutting down your kitchen at a designated time, and making a conscious effort to spend that time winding down and easing yourself into sleep. It will work to maintain your fat and energy stores to preserve your body. Try strategies such as mindful eating, keeping a food diary, eating more protein, and doing strength exercises.

READ TOO: Drinking Coffee To Lose Weight

If you have strong food cravings or food addiction, weight loss can be challenging. If you've ever watched a weight commercial, you have been told over and over how easy it is to lose weight : just take this pillfollow that diet, or buy this piece of equipment, and everything will melt away like magic. Maybe a structured diet eventually ends, but healthy eating never stops. To reduce your calorie intake, drink a glass of water before meals. Planning Meals.

Weiner says when you drink sugar it drives weight weight gain far more than when you eat it. Done right, meal diffucult can be an incredibly useful weight loss strategy. Although it is often possible to lose weight fast in the beginning, few people can continue to lose weight at a rate of more than 1—2 pounds per week. The one exception? Eating less fatexercising more, using prescription weight loss medication, and joining commercial weight loss programs. Metabolism varies from person to person.

9 Hard Truths About Weight Loss That Can Help Your Trim Down

Should you go to the gym and use the machines? You weight sort them by level — beginner, intermediate, and advanced — as well as length, 4, 6, 8, 12 weeks, etc. Plus, focusing on only exercise can lead to a destructive cycle of exercising extra to burn off calories you feel you shouldn't have eaten.

To this end, here are 10 things you'll weihht to look at in order to get yourself on a healthy weight loss track:. It can also drastically reduce cravings and desire for snacking 45678. These guidelines should help most people lose weight, says Jo, but obese people or people with a lot of weight to lose need to be even more active, working up to at least 30 minutes per day over time. Current U. Table of Contents View All.

READ TOO: Ways To Stay Motivated To Lose Weight

On the good days, you'll eat all your fruits and veggies, say no to that difficult, and do your workout even though you're tired. For permanent weight loss, you need to pay attention to what you eat and make good choices more often than not. Then, of course, I'd feel bad about the snacks I ate and return to my overly restrictive regimen the next day. Carolyn explains that of the magnesium-dependent enzymes, the most important enzyme reaction that magnesium contributes to involves the creation of energy. Keep an exercise journal and write down every single success, whether you're losing weight or not. Other benefits of strength training include:. Your Attitude.

Carolyn and Denny both advise that you drink half your body weight in yo in ounces of water. Br J Pharmacol. The goal is to keep yourself healthy — not to make yourself miserable. Combined with a consistent exercise routineyou'll experience sustained weight loss and weight maintenance once you reach your goal weight. It's a question many people have asked themselves, over and over. So, for example, if you weigh pounds, you should drink ounces of water.

Your Body Works Against You

If anything, studies show that people who diet gain more weight over time This means difficult to lose weight whatever changes you make to your diet or physical activity have to be kept up permanently to avoid weight regain. Listen to what nutritionist Thunder Jalili has to say about this common belief in this edition of Truth or Thun Moderate drinking seems to be fine, while heavy drinking is linked to weight gain

So, losing weight after 60 is a real problem that many men and weight face. Tell Me More. This will definitely make following low-carb diet easier, and it will help you avoid the loss of energy, sluggishness, and headachy feeling associated with electrolyte depletion. You can still enjoy your favorite foods, just not every day. Then focus your attention on daily or weekly goals. Aerobic activities should be performed in episodes of at least 10 minutes.

  • Weiner suggests talking to your physician about your medications; sometimes they can be adjusted to make weight loss more possible.

  • Growing up in southern Louisiana near New Orleans, I experienced this very often when I decided I was making changes to my diet.

  • But I still find myself making inconsistent eating choices and favoring unhealthy foods with the assumption that an extra spin class will balance it all out. An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food.

  • Sign up for our newsletter and get it free!

  • Br J Pharmacol. You can still enjoy your favorite foods, just not every day.

At family gatherings and social outings, I'd get comments like, "That's all you're eating? It increases the size and strength of the muscle fibers and strengthens the tendons, ligaments, and bones. Wishing you were 30 pounds lighter in time for your high school reunion next month will not make it so, and there are no magic pills or miracle cures that can make it happen. Keep workout shoes in the car so you can stop off at the park for a quick walk. Then, because I'd "ruined" my diet, I would eat as much as I could physically handle, because, "Why not? Get weight loss support from friends and family who understand what you're doing and are willing to participate or help.

The key is to set reasonable goals. Be weught to learn why you make the choices you make and eat less confront them. Eventually, this leads to pre-diabetes, metabolic syndrome, and type II diabetes. In other words, there will never be a time when you're done eating healthy, at least not if you want lasting weight loss. What you think about yourself and exercise is the key to staying committed. For permanent weight loss, you need to pay attention to what you eat and make good choices more often than not.

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Table of Contents. Having this new muscle also raises the metabolism, just like a six cylinder car burns more gas than a four cylinder one, even when idling at a red light. It's not about killing yourself with workouts—it's about finding something you like and that you'll continue with for the long-term. Among some things you might need to change for a healthier life:. Related Reading No items found.

This was great until it wasn't, and I ended up on a CVS run for all the chocolate and Goldfish I could hold in two hands. Try to surround yourself with weight who support what you're doing and avoid those people who don't. However, weight loss may slow down or stop altogether after a while. Resources for Our Patients During your first appointment, your weight loss doctor will talk with you about your goals and help you find the best treatment so you can keep weight off in the long-term. Pick things you know you'll achieve so you're always successful.

Victoria Catenaccithe study's senior author, and lead author Danielle Ostendorfboth with the University of Colorado. Some people can lose weight easily on their own through simple diet and exercise. Certain weight-loss supplements do have some evidence backing thembut no supplements are proven like the method that no one wants to take: eat fewer calories than you burn. Article Sources. Can drinking water really help with weight loss, or is that just an urban legend?

  • This includes diabetes medications, antidepressants, and steroid medications, among others.

  • That means working to replace unhealthy foods with healthier choices and doing that most of the time.

  • That's because how much you weigh is controlled by complex interactions between hormones and neurons in your hypothalamus.

  • Your lifestyle can make a significant impact on the frequency and intensity of headaches or migraines.

Always consult a physician or other qualified health night regarding any questions you may have about a medical condition or health objectives. Did you know you can get access to free gym memberships once you turn 65? Was this page helpful? Should you go to the gym and use the machines? The best way to make sure your sleep is of quality is to:. Getting magnesium into your diet is as simple as adding to your water. The hard fact: Fad diets work in the short term through calorie restriction, but fail to deliver long-lasting results, says Jo.

But if you are able to tweak your work weight or work with your manager to avoid this, you should. Call or. For permanent weight loss, you need to pay attention to what weigut eat and make good choices more often than not. Many studies show that a low carb diet can be an effective weight loss strategy. The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who are very overweight, and then slow down to the suggested one to two pounds per week.

Health Topics. Weight Watchers: Cost and more compared Intermittent fasting: How it can help you lose weight and even save money Eat more, weigh less: These low-calorie foods will fill you up at every meal Want to lose belly fat? That might mean spending some money on home workout equipmentsetting up a corner of your house for your gear, or commandeering the TV a few nights a week to do an exercise video. The key is to set reasonable goals. It's never been easier to get motivated and stay in shape!

Not to be a killjoy, but your bi-weekly happy hour could also be interfering with your goals. If you weighy, consider rethinking your end goal. Lifting weights can also help prevent metabolic slowdown and ensure that your body stays toned and muscular Weiner also says working the night shift puts you at a major disadvantage. The photos you see in magazines and other places are often enhanced.

One reason exercise seems to be a key eat less weight-loss maintenance is that it helps counteract some of those biological mechanisms that kick in when you lose weight — decreased metabolism and increased hunger. Related Story. Forget the gimmicks, and face the facts about weight loss. I have fallen prey to the idea that I should cut carbs altogether far too many times. Additionally, it helps prevent weight regain 1213 ,

It is one of the most effective ways to improve your health. Without it, the journey can feel lonely and intimidating. It may be tempting to deprive yourself of food to lose weight, but this has serious negative effects.

Surround yourself with things and people that will support you in your efforts to get healthy. On the other hand, a more recent trial in found little difference in the results of a nutrient-dense, low fat diet versus a nutrient-dense, low carb diet Article Sources. Body weight tends to fluctuate by a few pounds. Medi-Weightloss is a popular physician-supervised weight loss program.

Weight loss is hard. But since their weights were stable, that meant they were also eating 2, calories a day — about as much as they used to consume when they were heavier. But for postmenopausal women, for example, it might only be 5 to 7 percent. Apple-cider vinegar.

But when it comes to weight loss, not all protein is created equal. What gives? Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of exercise that increases your heart rate. Many people overestimate the number of calories they can burn from their workouts -- it's probably a lot less than you think.

Loes March 28, There can lose weight changes in your life that might come after a significant weight loss journey. I already ruined it. Amanda Capritto. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Today's Top Stories. If you do, consider rethinking your end goal.

You have a junk food addiction. Or they might compensate by crashing out on dfificult sofa and moving less the rest difficult to lose weight their day. If you want a healthy lifeyou have to be willing to change how you live. It's not fun to be ridiculed or scoffed at, especially for things you care about like your health! This is why a solid support system is key to long-term weight loss.

The most important health tech difficult to lose weight CES See weigt photos. And every bit counts — the recommendation is to move more throughout the day, even if it's just a walk around the block. How to Overcome Your Fears of Exercise. Thanks for your feedback! By the th repetition, you should start to feel the muscle really working.

However, there are wfight tricks to nudging that weight off so that you can tip the scale in your favor. We hope these tips make your weight loss and weight management journey easier, and a special thanks to all our experts who helped with the article. Maple syrup. One way is to find more reasons to be healthy.

Boston Medical Center. On the good days, you'll eat all your fruits and veggies, say no to that lose weight eat less at night, and do your workout even though you're tired. You will not be perfect every day. Many people who struggle with a short-term attitude also struggle with an all-or-nothing mindset. Medically Reviewed. These guidelines should help most people lose weight, says Jo, but obese people or people with a lot of weight to lose need to be even more active, working up to at least 30 minutes per day over time. Maple syrup.

According to a study, about Keep an exercise journal and write down every single success, whether you're losing weight or not. Awareness is incredibly important if you are trying to lose weight. For most overweight people, their body tries to prevent permanent weight loss. On the bad days, you'll wake up late, forget to bring your lunch, have an extra piece of cake at your friend's birthday party, or skip your workout. You may be able to find more information about this and similar content at piano.

There are many documented benefits to exercise that have nothing to do with weight loss, including better mood, better sleep, reduced anxiety and better blood sugar levels. What was the point of putting in hours of hard work multiple times a week if I had nothing to show for it? Women who have undergone a significant weight loss may also experience a loss in breast size or change in shape. She urges us to remember that at the end of the day, your weight comes down to 70 percent diet and 30 percent exercise. For most folks, exercise is a minor player in weight loss. A study in Cell Metabolism further emphasized the benefits of a whole food diet; when participants ate diets similar in nutrients e.

9 Hard Truths About Weight Loss That Can Help Your Trim Down

Ask friends, relatives, or co-workers to join you. While important, too strong of weigt focus on nutrition and exercise can cause you to overlook other factors that are just as important: sleep and stress management. For example, incorporating a daily protein shake in the mornings can help you feel fuller throughout the day, which may help keep cravings at bay.

Pick things you know you'll achieve so you're always successful. Work on overcoming your fear of failure and remember that you're not a loser just because you make some mistakes. Read more: 6 things you absolutely don't need to get fit or healthy in However, there are some tricks to nudging that weight off so that you can tip the scale in your favor.

It's even tougher when you fall victim to these hard truths. Certain weight-loss supplements do have some evidence backing thembut no supplements are proven like the method that no one wants to take: eat fewer calories than you burn. The key kose to set reasonable goals. According to the Physical Activity Guidelines for Americans, published in November in the Journal of the American Medical Associationadults should get minutes of moderate-intensity aerobic exerciseor 75 minutes of vigorous aerobic activity or a combination of bothpreferably spread throughout the week, plus two or more days of muscle-strengthening activities. It can be as small as you like, as long as it's reachable. The two most common health conditions that can cause weight gain are 1 the thyroid losing function, and 2 insulin becoming less functional.

WEIGHT-LOSS SUCCESS STORIES

While I definitely have been difficult to lose weight on myself over the eight months since the weight gain, I took it upon myself to re-up my gym membership, sign up for ClassPass to give myself some variety and make more conscious food choices. Part of successful, sustainable weight loss -- i. This article explores the most important aspects of meal planning for…. It's just hormones. This article explains how oatmeal may promote either weight gain or weight loss depending on the….

Typically, cardio exercises, like walking on a treadmill or difficult to lose weight on an elliptical are the most common. For women, perimenopause and menopause are a reality of your 50s and 60s. Instead, you have to watch what you eat and exercise, Pettus says. I basically existed on chicken, vegetables and berries.

In other words, make changes that you actually like, because you'll need to stick with them to keep the weight off. Current U. Leave us a voicemail ator email us at LifeKit npr. Beyond that, weight loss can become a tad tougher though not hopeless!

There can be changes in your life that might come after a significant weight loss journey. Lack of sleep can affect hormones, ultimately affecting metabolism. It may be tempting to deprive yourself of food to lose weight, but this has serious negative effects.

If you want a healthy lifeyou have to be willing to change how you live. Keep workout shoes in the car so you can stop off at the park for a quick walk. It increases the size and strength of the muscle fibers and strengthens the tendons, ligaments, and bones. Maybe a structured diet eventually ends, but healthy eating never stops. Maple syrup.

Focus on resistance training to build muscle mass, which can ultimately help you burn more at rest, and in turn, jumpstart your weight loss if you're stuck. The goal? Beyond that, weight loss can become a tad tougher though not hopeless! Your Unwillingness to Fail. Sylvie Douglis.

Weight Watchers: Cost and more compared Intermittent fasting: How it can help you lose weight and even save money Eat more, weigh less: These low-calorie foods will fill you up at every meal Want to lose belly fat? This is a destructive cycle to be in, but it's something I see all the time with personal training clients. Your Unwillingness to Fail. Your Diet. And every bit counts — the recommendation is to move more throughout the day, even if it's just a walk around the block. If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it.

You have a short-term attitude

Cleveland Clinic. Fast weight loss leads to muscle loss, and that changes body composition and can slow the metabolism. Eventually, this leads to pre-diabetes, metabolic syndrome, and type II diabetes. Did you enjoy this? May 3, p.

If you need a break, take one! Ain't no mountain high enough? Article Sources. And every bit counts — the recommendation is to move more throughout the day, even if it's just a walk around the block. Denny advises that you get hours of quality sleep. Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain weight -- but even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you.

Eating too much processed food could negatively affect your weight loss success. Done right, meal planning can be an incredibly difficult to lose weight weight loss strategy. Difficulf 04, Maybe you are losing without realizing it. Everything on this list is somewhat of a hard truth, but this is often the hardest to accept and change. There are also some groups of people for which intermittent fasting is not recommended, like anyone with blood-sugar regulation issues e. Or they might compensate by crashing out on the sofa and moving less the rest of their day.

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