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Foods to lower blood pressure and lose weight: The 17 Best Foods for High Blood Pressure

First, let us start by saying that tomatoes are 94 percent water.

But there is far foocs to a blood pressure—friendly diet than minimizing salt intake. They may not be great for your breath, but when it comes to your blood pressure, onions can't be beaten. Select breads, pasta, and other carbohydrate-rich foods that are made from whole grains instead of highly refined white flour. Accessed May 7, Ready for your routine medical checkup? Not only is watermelon a good source of blood pressure-lowering vitamin C and lycopene, research published in the American Journal of Hypertension reveals that patients with prehypertension who added watermelon to their diet significantly reduced their blood pressure.

  • That said, for many, the DASH diet is the perfect one-two punch: a sensible diet for keeping blood pressure levels in check and for losing pounds or maintaining a healthy weight.

  • The key is not to use too much salt when you make your cabbage soup, as that would reduce the diuretic effect of helping the body release stored up sodium. Cut up an organic eggplant and boil it in three-to-four quarts of water.

  • Salmon is loaded with heart-healthy omega-3 fatty acids. Sodium in your diet: Use the Nutrition Facts label and reduce your intake.

  • Giardina EG. Elsevier;

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Some health benefits include: improves digestion, fights bad bacteria, boosts the immune system, protects heart health, balances hormones, helps build strong bones, protects eye health, and works as a natural diuretic. As mentioned earlier, too much sodium is a major cause of fluid retention. I mean, other than ordering a side of artichoke dip at a restaurant, do you know how to actually eat this vegetable?

Was this post helpful? It can also help with your weight loss! First, let us start by saying that tomatoes are 94 percent water. While some beets are better for cooking, others are better for pickling. Infused water is delicious and extremely healthy!

Products and pgessure. November 28, Just make sure you're choosing real dark chocolate for the biggest benefit; foods high in sugar, like most milk chocolate bars, have been linked to an increase in blood pressure by researchers at the New Zealand University of Otago. Mayo Clinic. Swap out those refined sugar-loaded treats in favor of strawberries and watch your blood pressure dip into doctor-approved territory. Show references DASH eating plan.

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Watermelon Think back to when you were a kid. While artichokes are extremely healthy a lot of people are confused how to eat them! A lot of people link oats to heart health since they can lower high blood pressure and bad cholesterol levels. They wrote:. For men, they recommend drinking 13 cups 3 litres a day.

  • Along with other lifestyle modifications, adopting a healthy diet can significantly lower blood pressure levels and help reduce your heart disease risk. Depending on weight loss or weight maintenance needs, you can choose a DASH diet plan that provides 1, 1, 1, 1, 2, 2, or 3, calories per day.

  • While artichokes are extremely healthy a lot of people are confused how to eat them!

  • For example, a 2-week study in 24 people with high blood pressure found that consuming both 8.

  • Understanding Blood Pressure Readings.

  • Swap out those refined sugar-loaded treats in favor of strawberries and watch your blood pressure dip into doctor-approved territory. But once it does, you may find you prefer the DASH way of eating.

  • This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition. United States Department of Agriculture.

It is an excellent initial treatment when blood pressure creeps into the unhealthy zone, and a perfect partner for medications. You'd never know you have it without having your blood pressure measured — or until high blood pressure begins to damage vital organs. Swiss chard. Just don't try to get your fix from ketchup or bottled tomato sauce; the combination of sugar and salt in most recipes can send your blood sugar through the roof. While eggs have had a checkered reputation because of their cholesterol content, recent research suggests these protein powerhouses can actually help improve both your cholesterol and your blood pressure. Regular physical activity — such as minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. Blood pressure test Blood pressure tip: Get more potassium Blood pressure tip: Get off the couch Blood pressure tip: Know alcohol limits Blood pressure tip: Stress out no more Blood pressure tip: Watch the caffeine Blood pressure tip: Watch your weight Blood sugar levels can fluctuate for many reasons Blood sugar testing: Why, when and how Bone and joint problems associated with diabetes How kidneys work Build resilience to better handle diabetes Bump on the head: When is it a serious head injury?

Healthy brain, healthier heart? Greek yogurt. Exercise in the treatment and prevention of hypertension. So just by following the DASH diet, you're likely to lower your intake of sodium. Is the keto diet for you? In: Integrative Medicine.

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Spending more time trying to fall asleep rather than actually sleeping? Shaking the salt habit. Along with its diuretic effectscabbage has also been shown to fight cancer and reduce the risk of heart disease.

As you cut back on processed, high-sodium foods, you may notice that food tastes different. Additional reporting by Melinda Carstensen. Foods to lower blood pressure and lose weight monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. The number of servings you should have depends on your daily calorie needs. Have this information reviewed by a dietitian. Tips for cutting costs of blood glucose test strips Infographic: Transplant for Polycystic Kidney Disease Treating pain: When is an opioid the right choice?

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National Heart, Lung, and Blood Institute. Physical activity adult. Try freezing and blending them for a tasty homemade sorbet that's perfect for those hot summer days. In a study in 27 people, those who consumed What is the optimal therapy in patients with hypertension?

Oats A lot of people link loes to heart health since they can lower high blood pressure and bad cholesterol levels. The best way to do this is to add tomatoes to a salad or blend them up to make fresh tomato juice. Have you ever woken up to swollen fingers or ankles? Even though it might sound counterproductive, drinking more water actually helps your body rid itself of excess fluid. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.

  • High Blood Pressure.

  • Beets Beets are another popular vegetable that is rich in potassium, a nutrient that helps the body pass sodium through urine.

  • Hypertension increases your risk of heart attack, strokeand other life-altering health consequences along the way. Better Nutrition The DASH diet emphasizes eating whole and fresh foods because processed and prepackaged foods often have the most added salt, not to mention added sugar.

Sodium in your diet: Use the Nutrition Facts label and reduce your intake. This popular vegetable has an extremely high water content about 95 percent. Eggplant Eggplant contains a small number of calories only 35 calories per cup. February 7, 0. Eggplant contains a small number of calories only 35 calories per cup. This popular vegetable has an extremely high water content about 95 percent. The DASH diet is rich in vegetables, fruits and whole grains.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Here is a list of the 20 healthiest foods that lower blood pressure. National Institutes of Health. High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke. Advertising Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission.

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Healthy Lifestyle Nutrition and healthy eating. Bell peppers are an excellent source of vitamin C even more olwer citrus fruitswhich has been shown to improve cardiac function and lower blood pressure. Carrots are high in phenolic compounds, such as chlorogenic, p -coumaric, and caffeic acids, that help relax blood vessels and reduce inflammationwhich may help lower blood pressure levels

They also contain minerals such as copper, potassium, and manganese. The diet limits foods bood are high in sodium, saturated fat and added sugars. Caffeinated Beverages Have you ever noticed yourself running to the bathroom after drinking your morning caffeinated beverage? Ginger is one of the healthiest spices that you can eat.

A single copy of these materials may be reprinted for noncommercial personal use only. Fasting diet: Can it improve my heart health? Show references DASH eating plan. Even though it might sound counterproductive, drinking more water actually helps your body rid itself of excess fluid. In fact, this popular summer vegetable is 96 percent water. Once you begin drinking lemon water, you may notice yourself taking more trips to the bathroom.

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Rather, I recommend adding these diuretics foods to your regular meals. Fedback: Was this post helpful? So what the heck is eggplant water?

  • Medically reviewed by Alan Carter, Pharm. Ask your doctor about a healthy waist measurement for you.

  • When it comes to cabbage, you can buy either green or red AKA purple.

  • Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. As you cut back on processed, high-sodium foods, you may notice that food tastes different.

  • See also 6 surprising signs you may have obstructive sleep apnea After a flood, are food and medicines safe to use? While it's important to minimize these nutrients in your diet to decrease your risk of or manage your high blood pressure, it's also important to eat more foods that lower blood pressure.

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Lifestyle changes can significantly reduce high blood pressure and even lower your risk for hypertension in the future. You'd never know you have it without having your blood pressure measured — or until high blood pressure begins to damage vital organs. Long-Term Potential The diet offers variety and is easy to follow as a lifelong dietary choice. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. Swiss chard. As you cut back on processed, high-sodium foods, you may notice that food tastes different. See more conditions.

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So what the heck is eggplant water? Of course, you should consult your doctor before adding these diuretic foods to your regular diet if you are using any type of diuretic or anti-diuretic medications. Take another look at the list of nutrients found in tomato. For men, they recommend drinking 13 cups 3 litres a day. Baby carrots are great for snacking or going on top of salads. As mentioned earlier, too much sodium is a major cause of fluid retention.

Studies show that diets rich in whole grains may decrease your risk of prressure blood pressure. Pumpkin seed oil has also been shown to be a powerful natural remedy for high blood pressure. By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. Blood pressure monitors are available widely and without a prescription. Measuring your blood pressure at home.

Health Tools. For example, a 2-week study in 24 people with high blood pressure found that consuming both 8. Foors 1 billion people around the world have high blood pressure, which is defined as systolic blood pressure SBP values the top number of mm Hg or more, diastolic blood pressure DBP, the bottom number of more than 80 mm Hg, or both 2. Alcohol can be both good and bad for your health.

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Natural Diuretic Fruits 1. The National Institute of Watermelon Think back to when you were a kid. Along with its diuretic properties, asparagus helps with nutrient absorption, aids digestion, fights chronic disease, and reduces chronic inflammation in the body. Thankfully, there are a few ways you can beat fluid retention.

Cucumbers Cucumbers are another hydrating food. That leads me to the next issue. The Institute of Medicine recommends women drink 9 cups 2. Adding f. While there is such a thing as garlic pills, you will notice more of an effect from fresh garlic cloves or garlic powder.

First, let us start by saying that tomatoes are 94 percent water. To add more parsley to your regular diet you can either cook with it weighr add it to your water. Many people view parsley as a pretty food garnish and ignore its amazing health benefits. Then, strain the boiling water. The only thing about watermelon is learning when to stop. High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke.

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October 15, Following a nutritious, heart-healthy diet is suggested for all people with high blood pressure, including those on blood-pressure-lowering medications 1. Swiss chard.

Lycopene has been significantly associated with beneficial effects on heart health, and eating foods high in this nutrient, such as tomato products, may help reduce heart disease risk factors like high blood pressure Turn to vegetables and fruits instead of sugary or salty snacks and desserts. Basile J, et al. Carrots pack a one-two punch of beta-carotene and vitamin C, getting your blood pressure into a healthy range before you know it.

So what the heck is eggplant water? Ginger Ginger is one of the healthiest spices that you can eat. Since artichokes are an excellent source of fiber, they are great for digestive health. As you cut back on processed, high-sodium foods, you may notice that food tastes different.

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Cucumbers are loaded with vitamin C, K, and B. Centers for Disease Control and Prevention. It can also help with your weight loss! Parsley Many people view parsley as a pretty food garnish and ignore its amazing health benefits.

How's blooc for a smart snack? No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Using insulin Diuretics Diuretics: A cause of low potassium? Certain herbs and spices contain powerful compounds that may help reduce blood pressure by helping blood vessels relax Accessed Feb.

Along with its diuretic properties, asparagus helps with nutrient absorption, aids digestion, fights chronic disease, and reduces chronic inflammation in the body. Take another look at the list of nutrients found in tomato. While some beets are better for cooking, others are better for pickling. Beets Beets are another popular vegetable that is rich in potassium, a nutrient that helps the body pass sodium through urine. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure hypertension. DASH dietary pattern and cardiometabolic outcomes: An umbrella review of systematic reviews and meta-analyses.

  • These fats may help reduce blood pressure levels by reducing inflammation and decreasing levels of blood-vessel-constricting compounds called oxylipins 4.

  • The foods at the center of the DASH diet are naturally low in sodium. For people who do not drink coffee or tea on a regular basis, you will most likely notice a difference in urine production.

  • February 24, Try to burn at least as many calories each day as you take in.

  • You can either use it to zest food or steep it in hot water to make ginger tea!

  • Kale contains quercetin, beta-carotene, and vitamin C, which can act as an effective means of lowering blood pressure naturally.

Your doctor may suggest checking it daily or less often. What are opioids and why are they dangerous? Rigorous trials show that eating strategies such as the Dietary Approaches to Stop Hypertension DASH diet, DASH variants like the OmniHeart diet, and Mediterranean-type diets lower blood pressure in people with hypertension high blood pressure and those headed in that direction. Studies show that diets rich in whole grains may decrease your risk of high blood pressure. Systemic hypertension: Mechanisms and diagnosis. Gluten-free diet Glycemic index diet Gout diet: What's allowed, what's not Grocery store secret: Shop the perimeter Slide show: Heart-healthy eating after acute coronary syndrome How plant-based food helps fight cancer Improve brain health with the MIND diet Intermittent fasting Is gluten-free a healthy way to eat?

Reading food labels Renal diet for vegetarians Resperate: Can it help reduce blood pressure? Yet, grapefruit and grapefruit juice can interfere with common blood-pressure-lowering medications, so consult your healthcare provider before blood pressure this fruit to your diet 46. March 22, These fats may help reduce blood pressure levels by reducing inflammation and decreasing levels of blood-vessel-constricting compounds called oxylipins 4. The DASH diet is rich in vegetables, fruits and whole grains. Onions are a great source of quercetin, which a study in the British Journal of Nutrition found effective at lowering blood pressure in overweight and obese study subjects suffering from hypertension and pre-hypertension.

The spinach soup also decreased artery stiffness, which may help bloood blood pressure and improve heart health Eat fruit instead of drinking fruit juice. A study that included data frompeople found that those who consumed 4 or more servings of broccoli per week had a lower risk of high blood pressure than those who consumed broccoli once a month or less

Along with cutting back on the iodized salt intake and working out more, your diet plays a large role in beating fluid retention and losing weight. Search for:. For people who do not drink coffee or tea on a regular basis, you will most likely notice a difference in urine production. When choosing what style of beet to eat, go for fresh beets that you can either grill, boil, or steam. A single copy of these materials may be reprinted for noncommercial personal use only.

Thankfully, there are a few ways you can beat fluid retention. To reap the diuretic benefits, add a little apple cider vinegar to a glass of water and drink it down! Any foods to lower blood pressure and lose weight of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Within 24 hours of consumption, the rats showed a significant increase in the amount of urine they produced. So what the heck is eggplant water? Also, fresh juice is extremely easy for your body to digest. A lot of people link oats to heart health since they can lower high blood pressure and bad cholesterol levels.

DASH dietary pattern and cardiometabolic outcomes: An umbrella review of systematic reviews and meta-analyses. The standard DASH diet limits sodium to 2, mg a day. Chances are you thought about stinky urine!

It can also help with your weight loss. Sodium in your diet: Use the Nutrition Facts label and reduce your intake. Food and Drug Administration. Many people are nowhere near that amount … so drink up! This popular vegetable has an extremely high water content about 95 percent. Take another look at the list of nutrients found in tomato.

  • Although the long-term effects of caffeine on blood pressure aren't clear, it's possible blood pressure may slightly increase.

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  • The DASH diet is lower in sodium than a typical American diet, which can include a whopping 3, milligrams mg of sodium or more a day.

  • Many people wonder if the diuretic effects of coffee or tea will leave them dehydrated. Shaking the salt habit.

  • Combine water with these nutrients and you get a powerful diuretic food!

Beets are another popular vegetable that is rich in potassium, a nutrient that helps the body pass sodium through urine. Even though it might sound counterproductive, drinking more water actually helps your body rid itself of excess fluid. According to a review study conducted by The American University of Beirut, parsley works to stimulate the kidneys, drawing out excess water from the abdomen and producing more urine. The number of servings you should have depends on your daily calorie needs.

These methods will amplify the diuretic effect because these add-ins are also on our list of diuretics food! The odor is caused by an acid found in the asparagus. The DASH diet is rich in vegetables, fruits and whole grains. While artichokes stimulate urine production, they also help to replenish the body itself with essential vitamins and minerals. As you can see, the artichoke is actually a very versatile vegetable that you can enjoy hot or cold! Healthy Lifestyle Nutrition and healthy eating. You should notice a change within a few days.

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Recent Blog Articles. Read this next. Foods that lower blood pressure contain specific nutrients that are scientifically proven to reduce blood pressure. A study in 2, healthy people found that those with the highest blood levels of omega-3 fats had significantly lower SBP and DBP than those with the lowest blood levels of these fats.

  • If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. A review of 21 studies concluded that consuming tomato and tomato products improves blood pressure and may help reduce your risk of heart disease and heart-disease-related death

  • In fact, this popular summer vegetable is 96 percent water.

  • Eat fruit instead of drinking fruit juice.

  • You could also drink hot water with slices of ginger in it for a sort of ginger tea. December 2, 0.

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  • Journal of the American College of Cardiology. October 2,

Put the water in the fridge and drink it throughout the day. The DASH diet is rich in vegetables, fruits and whole grains. Check out this short video from the Food Network for some ideas:. Popular Topics. Spending more time trying to fall asleep rather than actually sleeping?

While artichokes are extremely healthy a lot of people are confused how to eat them! Just a moderate amount of garlic has been shown effective at curing water retention and also contributing to the breakdown of fat. Since artichokes are an excellent source of fiber, they are great for digestive health. Healthy Lifestyle Nutrition and healthy eating.

Products and services. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Fatty fish are an excellent source of omega-3 fatswhich have significant heart health benefits. Department of Health and Human Services and U. February 24,

Keeping high blood pressure under control. Also important to note is fooda who want to lower their blood pressure should combine the diet with other healthy lifestyle approaches to managing hypertension, such as getting more exercise, losing weight, and cutting back on alcohol consumption. Wondering about a headline-grabbing drug? Health Tools.

Thankfully, there are a few ways you can beat fluid retention. When choosing foods to lower blood pressure and lose weight style of beet to eatgo for fresh beets that you can either grill, boil, or steam. National Heart, Lung, and Blood Institute. Since artichokes are an excellent source of fiber, they are great for digestive health. If you feel like your body is holding onto excess fluid then start introducing these foods into your diet. During the summer months, did you run around your backyard in a bathing suit with watermelon juice running down your chin and arms?

Thomas G, et al. Another small study in 17 people demonstrated that daily intake of 16 ounces mL of fresh carrot juice foode 3 months led to reductions in SBP but not DBP Lifestyle changes can significantly reduce high blood pressure and even lower your risk for hypertension in the future. Wondering about a headline-grabbing drug? Dizziness Do infrared saunas have any health benefits? Weight loss is one of the most effective lifestyle changes for controlling blood pressure.

In addition to boasting plenty of vitamin C and quercetin, tomatoes are a great source of lycopene, which researchers at Ben-Gurion University in Israel have linked to significant reductions in blood pressure. December 12, Accessed May 7,

  • Flavonoids, a type of plant-based pigment, have been linked to reductions in blood pressure, thanks to their ability to improve endothelial function, according to researchers at the University of Manitoba. See more conditions.

  • Put the water in the fridge and drink it throughout the day.

  • Because it emphasizes eating whole foods that are naturally low in unhealthy fats and added sugars, liwer well as moderate portions, it may also lead to weight loss. According to the NHLBI, the daily Dash Eating Plan also involves, on average: 9 6 to 8 servings of grains, preferably whole grains 6 lowre fewer servings of meat, poultry, and fish 4 to 5 servings of veggies 4 to 5 servings of fruit 2 to 3 servings of low-fat or fat-free dairy products fat-free if watching weight, like with diabetes 2 to 3 servings of fat or oils preferably healthy fats Here are some of the other daily nutritional goals of the DASH diet plan: 9 Total fat is 27 percent of calories Saturated fat is 6 percent of calories or less Protein is 18 percent of calories Carbohydrates are 55 percent of calories Cholesterol is limited to mg Fiber is 30 grams g or more Depending on weight loss or weight maintenance needs, you can choose a DASH diet plan that provides 1, 1, 1, 1, 2, 2, or 3, calories per day.

  • Then, strain the boiling water. The Institute of Medicine recommends women drink 9 cups 2.

Popular Topics. Many people are nowhere near that amount … so drink up! Think back to when you were a kid. It may take time for your palate to adjust. Have you ever woken up to swollen fingers or ankles?

One cup presssure of Swiss chard packs mg of this important nutrient Long-Term Potential The diet offers variety and is easy to follow as a lifelong dietary choice. Being overweight also can cause disrupted breathing while you sleep sleep apneawhich further raises your blood pressure. Share on Pinterest.

The DASH diet provides daily and weekly nutritional goals. Physical activity adult. But people who drink coffee regularly may experience little or no effect on their blood pressure.

It is also readily available as a dietary supplement to Cucumbers are loaded with vitamin C, K, and B. Brussels sprouts contain powerful nutrients that benefit the body in more ways than one. Naturally Diuretic Vegetables or Herbs 4.

In addition to being an blokd source of blood pressure-lowering, immune-boosting vitamin Cpink grapefruit is a good source of lycopene. That's worrisome given the insidious consequences of high blood pressure. If you have high foods to lower blood pressure and lose weight pressure levels or are looking to maintain healthy blood pressure, adding a few of the foods listed in this article to your diet may help. According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks may help you reach and maintain optimal blood pressure levels. American Journal of Clinical Nutrition. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Beets, beet greens, and beet juice.

Yet, grapefruit and grapefruit juice can interfere with common blood-pressure-lowering medications, so consult your healthcare provider before adding this fruit to your diet 46. A study that included 2, people ages 40—59 found that raw carrot intake was significantly associated with lower blood pressure levels Vasodilators Vegetarian diet: Can it help me control my diabetes?

Celery is one of many hydrating foods. A lot of people link oats to heart health since they can lower high blood pressure and bad cholesterol levels. As mentioned earlier, too much sodium is a major cause of fluid retention. For people who do not drink coffee or tea on a regular basis, you will most likely notice a difference in urine production.

  • White coat hypertension Wrist blood pressure monitors: Are they accurate? Pessure to research published in the Journal of the American College of Nutritionadding beans to your diet can help you get your blood pressure into a healthy range while keeping you full, making you less likely to reach for sugary or salty snacks that can cause your blood pressure to soar.

  • Many people wonder if the diuretic effects of coffee or tea will leave them dehydrated. Eating them every day can prevent water retention on a lasting basis.

  • Swiss chard.

  • Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. In addition to being a diuretic, research shows that celery helps to reduce glucose and blood lipid levels.

  • The standard DASH diet limits sodium to 2, mg a day. Eating an anti-inflammatory diet can help reduce inflammation in the body and help with certain conditions that are caused by or worsened by

Some health benefits include: improves digestion, fights bad bacteria, pressire the immune system, protects heart health, balances hormones, helps build strong bones, protects eye health, and works as a natural diuretic. Cucumbers are loaded with vitamin C, K, and B. Just a one-cup serving of brussels sprouts will help you meet your daily requirement of vitamins C and K while reducing the chances of you ever needing over the counter diuretic medications. They found people actually grow a tolerance to this effect.

Flaxseed is a great source fiberas well as omega-3 fatty acids. Reduce your risk of chronic disease even further by foods to lower blood pressure and lose weight and ditching the worst habits for heart health ASAP. By Sarah Crow. Misgendering: What it is and why it matters. Not a fan of raw mangoes? Rigorous trials show that eating strategies such as the Dietary Approaches to Stop Hypertension DASH diet, DASH variants like the OmniHeart diet, and Mediterranean-type diets lower blood pressure in people with hypertension high blood pressure and those headed in that direction.

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