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Healthy morning shakes recipes to lose weight – 40+ Best-Ever Breakfast Smoothies For Weight Loss

Pineapple Green Smoothie. It contains vanilla extract, silken tofu, your milk of choice and more, all of which blend together for a sweet vanilla taste.

Culinary Hill. I have been hooked on them for several months now. This creamy sip is mellowed by the basil and banana, but zesty from the grapefruit and kiwi. Brighten up your green routine with this Grapefruit Green choice. Kseniya Ovchinnikova. Just a quick question — Many smoothies have bananas as an ingredient.

  • Get the recipe from Cooking Classy. Confession: This recipe is adapted from one of our favorites from Zero Belly Cookbook.

  • Protein shakes are a great option to refuel your body post-workout to help ensure muscle recovery.

  • SARAH says:.

  • Elaine says:.

  • Thanks Lindsay.

Do smoothies for weight loss actually work?

Was just telling my husband I needed to get back to my smoothies!! Another study found that tart cherries reduce belly fat; blueberries, strawberries, and raspberries have also been linked to lower abdominal fat accumulation. Get the recipe from My Whole Food Life. In other words, it's the perfect base ingredient for a delicious weight loss smoothie.

Servings 1 weighg. Blueberries are also a smart choice, as they're an excellent source of antioxidants to fight inflammationwhich helps keep your weight loss goals in action, she adds. I can't recommend green tea enough as a smoothie enhancer. For our diabetic rawkstars, we love this post :: Low Sugar Fruits for Smoothies as a reference. Per serving: cals, 2. We loved it so much we had to include it here as well.

The above healthy breakfast smoothies for weight loss can help you balance you life in more ways than just on the reckpes Try it out yourself with your favorite detox smoothie diet plan. Per serving: cals, Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. Hello Allison, use 2 teaspoons chia seeds. Ahead, you'll find something to satisfy every craving from refreshingly fruity to a milkshake-inspired dessert.

8. Coconut Mango Shake

For this selection, I asked the country's top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. The recipe is still the original! This berry smoothie masks the flavor of the greens, tricking your tastebuds into eating healthy! This creamy breakfast smoothie makes a great smoothie diet weight loss shake. Get the recipe at McCormicks.

Difficulty: Easy. Hello How moning advance can we make these smoothies? This sweet smoothie has two secret ingredients — carrots and cucumbers — to give your bowl extra nutrients and extra veggies. Add ingredients to blender. You can find more detailed information on our top 10 reasons to try a detox smoothie diet plan here. Calories Calories from Fat

READ TOO: Hypothyroidism Associated With Hyperprolactinemia And Breastfeeding

Take control of meal time and snack time with weignt compact and versatile specialty blenders. Use whatever fruit, nuts and seeds you like best to make it your own. Servings 1 serving. Vegan Keto. You can find more detailed information on our top 10 reasons to try a detox smoothie diet plan here. Start typing and press enter to search Search ….

  • To kick your shake up a notch, add a few shakes of cinnamon. The density of the banana will have you convinced you're drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.

  • Mango Coconut Green Smoothie. Avocado, which will help keep you fuller longer, plus a bit of spinach, banana, maple syrup, and more.

  • ECGS have a thermogenic effect that increase fat burn in the liver, and also inhibit lipase, an enzyme that absorbs fat in the digestive tract. Metabolism Boosting Smoothie.

  • Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. They can make smoothies soups, margaritas, salsa and more.

  • Cinnamon Strawberry Smoothie. This green delight earns its bright color from mint leaves and matcha powder, a tea that bursts with anti-aging antioxidants and powerful metabolism-boosting compounds.

  • If its a more tropical-leaning smoothie, you can toss some mango in to replace banana.

This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours. Avocado, which will help keep you fuller longer, plus a bit of spinach, banana, maple syrup, and more. Nutrition : calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g protein. We use cookies to ensure that we give you the best experience on our website. Healthy Eating. Keyword breakfast, Smoothies. Pumpkin spice isn't just for coffee.

Calories: kcal. Sweetened with fruit and packed with tons of yummy healtuy, it will keep you full and satisfied all morning long. Dave is a globally recognized expert in health, fitness, nutrition, and weight loss and is the 1 New York Times bestselling author of 25 books in 15 languages. Tracy B. Below you will find the basic instructions on making weight loss smoothies. Kimia Jones says:. Servings 1 Serving.

Should you drink protein before or after a workout?

It's made with dry-roasted almonds and a bit of sustainably-sourced palm fruit reciipes, which lends the spread its creamy texture. Hi michelle! Avocado Banana Smoothie — Blending this creamy breakfast smoothie will give the body the healthy fat it craves to create natural energy without the crash. The coconut and mango make it tropical and decadent, and it has Chia seeds in it for an extra protein and nutrition boost, and a creamy breakfast shake texture.

Creamy Deight Smoothie. How to make it easier? Blend the frozen banana, almond milk, greek yogurt and cocoa powder along with any mix ins you like until smooth. Blend all your ingredients together and then crumble vanilla wafer cookies on top for the perfect cheesecake-crust feel. Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup.

Masala Pepper And Cauliflower Omelet. This drink is so creamy and smooth. Together, they team up to make super health-boosting smoothies that make slimming down delicious. Consider spinach, avocado, kale, and cucumber. Hi Claire.

  • Erin says:. Here's another green smoothie to put on your radar.

  • Now knowing what I know, adding all that juice to the smoothie just took it from healthy, to sugar and calorie packed. Fruit Yogurt Smoothie.

  • Per serving: cals, 12 g fiber, 15 g protein Get the recipe.

  • These refreshingly fruity High Protein Smoothies for Weight Loss will keep you stay full and energized while helping you reach your weight loss goals.

Per serving: cals, 1 g fat, As always, we def recommend that anyone in recipes community check with their healthcare provider if you have any concerns about a particular recipe or ingredient before enjoying. Write a Comment This morning I ran out of ideas for breakfast smoothies, so I will be consulting these Tomorrow! NutriBullet Balance comes with a downloadable app filled with hundreds of smoothie recipes created by top nutritionists and dieticians. Here are a few tips to becoming a smoothie creating machine. Nutrition : calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g protein.

I like using frozen fruit in my smoothies because you can skip the step of adding ice. Freezing Time 4 hrs. Appreciate it, if you will check. Do you recommend a certain type of whey protein powder. They add sweetness without adding sugar and creaminess!

How much protein do you need each day?

It's made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture. It adds the same weighr and creaminess. When you combine fruit and dark chocolate at least 70 percent cacaoyou accelerate the release of butyratea compound made in your large intestine that tells your fat-storage genes to chill out. Green apples are high in fiber and low in sugar making them a great choice here.

  • Get the recipe from Vegu Kate.

  • Pineapple Orange Banana Smoothie. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.

  • Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day.

  • It also contains vitamin C which is essential in smoothing the skin. Sign in or register.

Per serving: cals, 13 g sugar, 14 g fat, 25 g carbs, 5 g fiber, 23 g pose Get the recipe. Surprisingly creamy and sweet, this green smoothie gives you a protein punch when you need it most. Paleo Running Momma. Per serving: cals, 2. Choose our versatile and powerful Full-sized blenders for everything from soups to nut butters. In the mood for fall vibes? When it comes to creamy weibght loss smoothies, this is one of the best!

Optional add ins: 1 teaspoon coconut flakes 1 teaspoon almond or eating program butter 1 cup cherries or strawberries 1 sprig fresh mint. Soaking Time weigbt hrs. Combine it with superheroes like watercress and chia and you've got a mighty fat-fighting drink. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies. This bright bowl will bring a little color to your morning, and a lot of nutrients to your day. You can sweetened up weight loss breakfast smoothies with bananas! Scale 1x 2x 3x.

Get the Peach Smoothie Bowls shakez. In fact, people who drink green tea regularly have nearly 20 percent less body fat than those who don't, according to one year Taiwanese study. You are totally not alone, Elaine! There are so many reasons to try a detox smoothie diet, or a weight loss breakfast smoothie diet plan, and here are our favorite top 10 reasons to try a detox smoothie diet. Strawberry Banana Smoothie.

What ingredients are in the best weight loss smoothies?

Categories: Breakfast. Kick off the holidays right, with this high-fiber, protein-rich sip, inspired by the season's signature flavor: gingerbread! In a kitchen blenderstart by adding the unsweetened almond milk, frozen mango, frozen pineapple, and 1 scoop of vanilla protein powder. There are so many reasons to try a detox smoothie diet, or a weight loss breakfast smoothie diet plan, and here are our favorite top 10 reasons to try a detox smoothie diet. Breakfast smoothies have a ton of nutrition as well as protein and lots of fiber.

Breakfast Smoothies For Weight Loss. If this is still a bit too much sugar for you, feel healthg to flip the ratio of leafy greens to fruits. NutriBullet Balance is the first smart blender. I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. Becky says:.

Blend together bananas, strawberries, almond milk, and your protein powder fave. In addition to reaping the aforementioned benefits of cinnamon, the banana in recjpes tasty drink can help reduce bloating and control your appetite, according to Medical News Today. Some of the common ingredients we include in these smoothies for weight loss are:. So prep this whole list of smoothies, or pick a few of your favs and fill that freezer with a produce rainbow of goodness! Whip together items like cottage cheese, yogurt, milk, and strawberries to create a cheesecake-like consistency, then stir in crushed graham crackers for added texture and crunch.

4 Breakfast Smoothies for Weight Loss Recipes

Kale Smoothie. Source: Diabetic Living Magazine. Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.

  • Absolutely Right this information about the metabolism booster smoothie thanks sharing this article and to good information about me.

  • Peanut butter happens to have a ton of extra calories. Super excited to try the Chocolate Banana!!!

  • Course Breakfast, Smoothies.

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Healthy Breakfast Smoothies for weight loss. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues. You'll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink. They add sweetness without adding sugar and creaminess!

I tried the coffee recipe and I absolutely loved it! Get the recipe at The Pretty Bee. Prep Time. The secret to the fizz? This creamy breakfast smoothie makes a great smoothie diet weight loss shake.

Tips for a Metabolism Boosting Breakfast Smoothie

Replay gallery. You want something that can be made quickly and that's also good-for-your bod. Breakfast Coffee Shake. I am testing out Intermittent Fasting and working out first thing in the morning, but not eating until 11 AMish.

Using a green smoothie as morhing weight replacement helps me manage my weight, fuel my body, and are just down right delicious! Was that a mistake? Email it to a friend! William B. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues. Is there something I can use besides bananas? The milk and Greek yogurt gives you a dose of protein and calciumKennedy says, while the chia seeds are a great way to up the fiber and easily mix in omega-3 fatty acids.

It is a good meal replacement shake for breakfast. Healthy smoothie recipes can be simple suakes you add in frozen banana! This recipe combines protein powder with canned pumpkin for a dessert-like experience, straight from your blender. Whether you keep it fruity or add in some leafy greens for a nutrient boost, smoothies are versatile and delicious. A nutritious, protein-rich homemade weight loss shake is a great, simple and quick way to break the fast, especially if you worked out before!

4 Breakfast Smoothies for Weight Loss Recipes

Share this Article Like this article? Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. The above healthy breakfast smoothies for weight loss can help you balance you life in more ways than just on the scale! Masala Pepper And Cauliflower Omelet. Having a healthy balance of protein, carbohydrates, and fats in your diet is key.

  • I know that feeling!

  • Read This Next.

  • Maybe more green tea and add an avocado?

  • I actually use mango, grapefruit, and green tea in smoothies all the time— with a bit of protein powder. A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast.

Prep Time 5 mins. Love is in the air — and so are antioxidants! Coconut water serves up more than 10 percent of your daily dose of potassium--an electrolyte you lose through sweat--in every cup, making it a great hydrator for light workouts. Prep Time 3 mins.

Can I drink this smoothie after a workout, to help with weight loss should I use it as a meal replacement? Keywords: breakfast smoothie, protein shake. These healthy breakfast smoothies for weight loss are loaded with healthy ingredients that will curb your cravings, and leave you full and happy! By Olivia Tarantino. Find a guide to a perfect smoothie here.

Are breakfast smoothies good for weight loss?

Coconut water serves up more than 10 percent of your daily dose of potassium--an electrolyte you lose through sweat--in every cup, making it a great hydrator for light workouts. Starting my day with a green smoothie is a no-brainer. Fully customized to your taste-buds and weight loss goals, with detailed recipes and shopping list for the ultimate convenience.

  • I post whey protein in terms of grams because different brands of whey come with different sized scoops.

  • Using strawberry fruits for this strawberry is the best, however, strawberry fruits are hard to come by. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about mg of sodium per cup.

  • And it makes me so happy. Growing up, Strawberry Banana smoothies were a breakfast staple in my house, I would blend strawberries with a banana and a ton of orange or apple juice.

  • Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible. It contains vanilla extract, silken tofu, your milk of choice and more, all of which blend together for a sweet vanilla taste.

  • Don't underestimate the healing powers of dark chocolate—it's not there as a gimmick.

  • Prev Article.

Per serving: cals, 26 g carbs, 5 g protein, 18 g fat, 2 g fiber, 17 g sugar Get the recipe. Fat Burning Weifht — This vegan breakfast smoothie is tailor-made to speed up the metabolism and burn fat hello weight loss! Per serving: cals, 12 g fiber, 15 g protein Get the recipe. Make ahead up to 1 day and store it in the fridge until you need a veggie boost. Coconut water serves up more than 10 percent of your daily dose of potassium--an electrolyte you lose through sweat--in every cup, making it a great hydrator for light workouts. Blend until smooth.

Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Uealthy Banana Breakfast Smoothie recipe a nutritional powerhouse. If you continue to use this site we will assume that you are happy with it. This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. They can taste like a creamy chocolate shake if you use the right ingredients! Hola Camila! Most of our lower sugar options for smoothies contain around 20g of sugar.

Metabolism Booster Ingredients

This bright bowl will bring a gealthy color to your morning, and a lot of nutrients to your day. We know the addition of cottage cheese may sound a bit strange, but that's what gives this drink its satisfying milkshake-esque consistency. Green apples are high in fiber and low in sugar making them a great choice here. Orange Creamsicle Smoothie.

  • Any idea how many smoothies you would get out of a 16 ox bag? Hope that helps!

  • Oh, and it won't throw you off track from your weight-loss goals. Kseniya Ovchinnikova.

  • Healthy smoothie recipes can be simple when you add in frozen banana!

To help you stay on track if you're trying to lose weight, we searched our recipe archives for the most mouth-watering protein shake recipes for weight loss out there. Pre-prepped breakfast smoothies are my go-to. Make sure to get all the necessary nutrients you would normally consume with food. The Avocado Banana Smoothie is my favorite. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Protein shakes generally require tossing all the protein shake recipes into the blender and blending until the desired smoothness is reached. How to make it easier?

The raspberries used the give it its signature flavor are packed with polyphenols, powerful natural chemicals that aid rapid weight loss and even stop fat from forming! Try it in any of our healthy breakfast smoothies for weight loss! Superfood Smoothie. The benefits of spinach are endless. Read This Next. Thanks MJ. How much is a scoop?

Read more. More in Recipes. The detox smoothie recipes in this article can help you sleep better, have more energy, even live longer! By David Zinczenko. If you're not into green juice, why not try a green smoothie instead? Prep Time 4 mins. Cook Time 0 mins.

Vanilla Chai Breakfast Smoothie

Shakss smoothie combines foods that have been proven to have a positive impact on a healthy metabolism, into a creamy shake that is a great meal replacement or supplement to increase your fiber, protein, and water intake. I buy sencha green tea, but any high quality green or white tea should work fine. Prep Time 4 mins. In the morning, breakfast is served immediately!

Per serving: cals, 26 g carbs, 5 g protein, 18 g fat, 2 g fiber, 17 g sugar Get the recipe. The detox smoothie recipes in this article can help you weigth better, have healthy morning shakes recipes to lose weight energy, even live longer! Love mango? Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about mg of sodium per cup. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. April 7, Make sure to get all the necessary nutrients you would normally consume with food.

I like Naked Nutrition as a protein powder because there are no artificial sweeteners and colors. Servings: healthy morning shakes recipes to lose weight smoothies. A Metabolism Boosting Smoothie, packed with ingredients that have been proven heakthy have a positive effect on a healthy metabolism. Making a protein fruit smoothie recipe is pretty simple. But use fresh ginger: Chances are you bought that powdered ginger in your cabinet three years ago when you made a pumpkin pie, and it's been losing potency ever since. You can sweetened up weight loss breakfast smoothies with bananas! I prefer using the green matcha powder.

Number of servings: 1 Serving size: 1 breakfast shake Calories: ; Fat: 3 ; Fiber: 14 ; Protein: 4 ; Carbohydrates: Pro tip: Add a touch of yogurt for extra creaminess. Jennifer A says:. Breakfast Smoothies For Weight Loss. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Prep Time 4 mins. Total Time 4 hrs 3 mins.

Isopure Protein powder with vitamins & minerals for Immune Support

The metabolism boost is only part of it! Do any of these breakfast smoothies for weight recips have you running for the kitchen? This smoothie will keep you satisfied and will help maintain your energy levels thanks to the whopping 20 grams of protein found inside. Wow this smoothie is just looking great.

  • I really like the mint green color of the ingredients!

  • Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. Oooh yes!

  • It will work the same.

  • Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about mg of sodium per cup. Green Breakfast Smoothie.

  • Looking to add protein to your smoothie without adding powder?

  • Also, chia seeds which are hunger suppressants are used. More From Weight Loss.

Some are so sweet you can barely stand it, others so bitter you avoid them at all costs. Also, it's a good way to get in a vegetable like kale if you don't enjoy eating it. Breakfast smoothies are the perfect weight loss breakfast. Grab your favorite scoop of chocolate protein powder to make this delicious breakfast smoothie. In the mood for fall vibes?

Take control of meal time and snack time with our compact and versatile specialty blenders. Replay gallery. Your body will thank you for putting that little extra effort and making your own healthy homemade shake. You can order for Vitamix Blender here.

The fiber in the fruit helps your body to process the natural sugar contained in that same fruit. Can you tell me how much protein powder you use for these smoothies? You are totally not alone, Elaine! Thank you! Use these 10 breakfast smoothie recipes, weight loss smoothies and breakfast shakes for fast mornings or while on smoothie diets. To keep your drink as healthy as possible, nix the pudding mix and xanthan gum—they only add calories and chemicals you don't need.

The 10 Best Breakfast Smoothie Recipes

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Cuisine American. Calories 95 kcal. Adding seltzer to your mix before and after blending. Blend all your ingredients together and then crumble vanilla wafer cookies on top for the perfect cheesecake-crust feel.

Pinterest Facebook. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. They're a sneaky source of plant-based protein in this healthy smoothie recipe. Notify me of follow-up comments by email. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Here's what you'll need for this simple green smoothie recipe: ice, banana, spinach or your other greens of choiceavocado, milk, and protein powder. The Pink Energizer Smoothie. Berry Orange Smoothie. Total Time 4 hrs 3 mins. Write a Comment

Are breakfast smoothies good for weight loss?

You absolutely can! Notify me of new posts by email. Number of servings: 1 Serving size: 1 breakfast shake Calories: ; Fat: 15 ; Fiber: 7 ; Protein: 16 ; Carbohydrates: Another way to kick-start healthy eating habits is by utilizing whole foods to help the body reset. Try it in any of our healthy breakfast smoothies for weight loss!

Green Breakfast Smoothie Surprisingly creamy and sweet, this green smoothie gives you a protein punch when you need it most. Breakfast Coffee Shake. Freezing Time 4 morhing. Tons of flavor and antioxidant-rich cacao will fuel your body the minute you get out bed, for a surprisingly tasty start to your morning. This weight loss breakfast smoothie is packed with lots of Vitamin C as well as other metabolism boosting ingredients. Prev Article. You'll feel just like an expert barista whipping up this mocha frappe in your blender.

This make ahead breakfast shake ensures a fast healthy morning shakes recipes to lose weight efficient morning, and keeps you full for hours. Hangover Smoothie No judgments here! This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie. They're a healthy source of plant-based protein, adding 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. These natural fats help the body feel fullminimizing cravings throughout the day. Get sipping.

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Thank you!! Packed with essential nutrients that keep your body nourished all morning, smoothies are possibly the perfect breakfast for weight loss. Cuisine: American. Get the recipe at Delish.

  • Simple Green Smoothies says:. Number of servings: 1 Serving size: 1 breakfast shake Calories: ; Fat: 3 ; Fiber: 14 ; Protein: 4 ; Carbohydrates:

  • Proving weight loss smoothies can be a bit nostalgic while also being healthy! So strawberry flavored yogurt is required for consistency.

  • Get Inspired Everyday. Because one thing is very true about smoothies: the flavor combos and possibilities are endless.

  • Less calories than a meal. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

When making weight loss smoothies, start with the greens, like spinach or kale. Check out my Thrive 7-Day Reset for a week-long cleanse that will get you on your way to whole body health. Healthy Eating. Hangover Smoothie No judgments here!

Be sure to wash your blender right away, it will help keep the smoothie from sticking and take seconds to clean if done right away… if you let it sit it will take much more effort to clean. Per serving: 84 cals, 4. This recipe for healthy breakfast smoothies for weight loss goes great with any detox smoothie diet, but goes especially well with our 3 Day Detox Diet. Breakfast smoothies are the perfect weight loss breakfast.

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