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Kathy smith lift weights to lose weight dvd: Kathy Smith - Lift Weights to Lose Weight 2 (DVD, 2006)

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Ultimate Sculpt is based on incorporating functional training with interval training, so you work your entire body as a unit. I feel like she rushed through this, and the workout's quality suffered for it. Lift Weights is a great video! Sister Sites PaperBackSwap. I loved the abs section and am feeling it the next day, and I think I will use this video often.

  • In a fit of industriousness, I pulled it out tonight and now, I am sorry I avoided it. Reset your body with four minute workouts with Staying Strong!

  • This unique system allows the viewer to focus on trouble spots and increase difficulty levels while gaining strength and endurance. Debbie, oh yes it is I ; on February 22, at am.

  • Read more.

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Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. Remember, your body weight is all you need for some of the most effective strength training moves there are…pushups, planks, or wall sits. Strong women stay young!

It's the routine I usually care about. However, it's definitely not as tough as Tough Tape in weiht of lower body work. Worked all the major parts of the body that we struggle with. As an Amazon Associate we earn from qualifying purchases. This video, however, is quite fun to use. Joanna C. The third improvement is in Kathy herself.

  • Loved this Volume II.

  • Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day. Prevent The "Getting Older" Shape.

  • The abs section contains a nice, targeted abs workout with a few unique moves thrown in; plus, it includes several back exercises for additional strength and balance.

  • But it felt like forever!

Weight Training DVDs. Be sure and maintain that core stability to prevent injury. What does this price mean? Life is getting exciting!!!! What it does:.

Because the fibers in fast-twitch muscles are denser, working them gives you a quicker visual payoff and they burn fat longer…up to several hours after a workout! Sold by moviemars Anti-Fragility Training. Feeling a lack of focus? Lift Weights to Lose Weight 2.

Ratings and Reviews

Instructor comments: I have several Kathy Smith tapes and she fo been a helpful instructor for the early stages of my fitness program. I have just recently discovered Kathy Smith's programs and this is one of my favorites! You can do them separately or together. The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. Shop these vendors Activa Amazon.

The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. About this product Product Information Looking for a fast-paced, high energy workout? Make an offer:. I have recuperated but still have a chronic cough, mild shortness of breath with stair climbing and orthostatic hypotension.

One last thing, the video might look simple but ease into it so that you can see results lose weight injury. Instructor comments: I like Kathy Smith. I'd say that the target group would be intermediates. I do feel there could be more shoulder work-- she just does one set each of military raises and side raises. This workout is pretty good. They use lower weight, more and do more reps usually one long set of 28 reps, 12 at normal speed, and 4 with pulses, then back to 12 reps at normal speed. A minor gripe, because I can slow it down, but then I feel I''m not getting the benefit of the tape.

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Also, her cuing is sometimes a little off--she seems to lose track of repetitions--but once you've done the tape a few times, it's easier to follow along. I always like it when back work is included in videos. NR 2hr 0min. One of the Crunch dvds does this and the Biggest Loser dvds are all pretty good at it as well.

Any Condition Any Condition. You may also like. Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated. Stock photo. The shorter your rest periods, the more calories you can crush! See details for additional description.

About this product. This is a true functional move because it combines so many oose groups in one movement. MYTH 3. Strength training involves BOTH lifting the concentric movement that happens when muscles shorten and contract AND lowering the eccentric movement that happens when muscles lengthen. And remember, it happens one small step at a time.

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Features: These two workout workout routines are split into seven parts that target different part of the body. After loosing my husband I lost my way, put on weight, lost my self esteem, my self confidence. Stock photo. You may also like. Two sets of light-weight dumbbells are required and ankle weights are recommended.

  • If I had not gotten the deal I did on Timesaver, I would have gone with Rules of Fat-Burning, but as it is now, that disk would be superfluous.

  • Buy It Now. Be the first to write a review.

  • I was sooo wrong. You have your choice of doing upper body or lower body.

  • There are 2 separate minute workouts, one for the upper body and one for the lower body. I think the video could have been better if she decided to make it two 30 minute segments.

  • Still not convinced? MYTH 4.

I loved the set-up of this workout so much. The Notebook PG 2hr 3min. I look past weifhts, however, because I really do believe it is one of the best strength workout you can get in such a short time. Instructor comments: I've been a fan of Kathy Smith's for a long time, but I agree with the other comments concerning her loudness.

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The way she counts too is so loud. There are people all over the place, background is OK, but with Kathy going around from one place to another it is not a pleasant workout experience. You can leave the ankle weights on throughout the entire lower body workout, which I liked. I usually use this in conjunction with a cardio tape which also serves as my warm up. Instructor comments: I usually don't like Kathy Smith I find she doesn't go with the music in some of her other videos, but I do like this one. The first improvement is that she actually does a warm-up with this one.

I loved being able deight skip directly to upper body, or lower body, or abs. Worked all the major parts of the body that we struggle with. There are 2 separate minute workouts, one for the upper body and one for the lower body. There is a bonus ab section at the end. The abs section contains a nice, targeted abs workout with a few unique moves thrown in; plus, it includes several back exercises for additional strength and balance.

This video fit perfectly, it is quick 20 minutes each and lify straight forward and effective. In a fit of industriousness, I pulled it out tonight and now, I am sorry I avoided it. When this tape came out, I had to have it. With practice, I may be able to adapt this routine to my needs. If upper body is all you are interested in, this might be a good bet as that disk includes a very nice yoga workout and cardio workout on it too. I have always been a fan of Kathy Smith's workouts and this was no different.

Myths About Muscle

You may also like. I enjoy the workout, but Weivht do find it very fast paced, trust me, by the time I am done, I am exhausted. And when she wanders around the class she actually gives good form pointers. I loved the abs section and am feeling it the next day, and I think I will use this video often. I did the squats, lunges, plie squats and bridgework and fast-forwarded through the rest.

Ratings and Reviews Write a review. I wish I could describe it. For example, Kathy uses 10 pound weights for bicep curls and I don't see how see how she can go so fast at that weight. Kettlebell Solution DVD.

The abs and back section was quite good. On a positive note: if you are starting olse and want a quick work out and like to have a super energy instructor this is for you. Isabelle cali2u hotmail. For an inexpensive tape that is widely available, you could do a lot worse. The second improvement is in the exercises. Beth aka toaster February 2, I have owned and traded away several Kathy Smith videos of the last few years.

Ratings and Reviews

Smith has a 2 track kathy smith lift weights to lose weight dvd for heavy lifters and light lifters. Lift Weights to Lose Weight 2. Caloric burn: okay, so that said, I've learned that most dvds will fall into cardio dvds which tend to burn more calories as you do them and strength dvds which burn less during the workout but helps to continue burning more throughout the rest of the day and develps muscle which also raises metabolism. The lower body section utilizes mostly standing moves to work inner and outer thighs and buttocks; it ends with just a few minutes of floor exercises performed on your back. As far as laying down on the bench, you can do that on the floor or across a step.

Let's stay connected! Weigjt price may be the seller's own price elsewhere or another seller's price. The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. It is one day at a time. This day guide shows you exactly what workout to do each day. Let's stay connected!

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Weight Training DVD. Please try again. I like Kathy a lot but in her recent tapes she is way too hyper making it hard to concentrate on the workout itself. On some of her moves she just sits on it and does bicept curls etc. Home - Login. I usually use lb dumbbells for the back, biceps and chest flies, and lb dumbbells for shoulder work. Kathy does vocalize a little "loudly" on this tape, and runs quite a bit, getting an aerobics workout while teaching.

Combine these 3 MUST-TRY strength training moves with your weekly interval qeight and a nutritious diet to see impressive results in record time! Make Offer. As you push back up to standing, feel the inner thighs, glutes and core muscles working together to control the movement. Getting bored with your workout routine and need to mix it up?

I am loving the Kathy Smith workout videos! This day guide shows you exactly what workout to do each day. Ratings and Reviews Write a review. After the age of about 30, women lose 5 pounds of muscle every 10 years. This program includes 3 digital workouts: Lift Weights To Lose Weight -Two min upper and lower body tightening workouts to tone your entire figure and boost your metabolism!

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NR 2hr 0min. Overall, this is a decent tape. This target-training workout sculpts your arms, legs, glutes, and core while using light weights.

  • I actually saw results after a week - my arms changing and really feeling my back and abs.

  • See details for additional description. I lost me.

  • If I had not gotten the deal I did on Timesaver, I would have gone with Rules of Fat-Burning, but as it is now, that disk would be superfluous. You can choose one or mix them up.

  • I am loving the Kathy Smith workout videos!

  • There are 2 separate minute workouts, one for the upper body and one for the lower body.

And Robin is back too she has her fans, but I am not one of them. I'd say that the target group would be intermediates. As others have mentioned, weiht the upper body work half of the class uses heavy weights and few reps, and the other half uses lighter weights with more reps. How I measure caloric burn: First, let me add that I wear a bodybugg to monitor my daily caloric expenditure. I am a busy mom of a toddler and this workout fits in quite nicely. Great strength training, not as high of caloric burn as anot.

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Feel your weight in your right front heel as you push yourself to standing. And, listen to my weekly conversations with leading experts in all things healthy. This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. Strength training involves BOTH lifting the concentric movement that happens when muscles shorten and contract AND lowering the eccentric movement that happens when muscles lengthen. Strong is the new skinny!

  • Don't get me wrong I absolutely love the dvd, but Smith really works your upper and lower body. If upper body is all you are interested in, this might be a good bet as that disk includes a very nice yoga workout and cardio workout on it too.

  • Here's what Elaine said about the Fit Over 40 group And remember, it happens one small step at a time.

  • Usually, she's a bit enthusiastic, which is fine, plus she cues well.

  • Think of weight training as simply a way to recapture the shapely firmness that age-related muscle loss takes away. I feel horrible and fat.

  • Support VF.

  • Joni O jonio sprynet. Equipment: You'll see her use a weight bench but you don't need it.

If you've lost momentum and are playing catch-up, this day program allows you to work at your own pace and see the results that you can get in just 14 days. I feel pushed. Anti-Fragility Training. Buy It Now. Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Make an offer:. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag.

Prevent The "Getting Older" Shape. Strength training helps you create a lean, mean metabolism-boosting machine, so you burn more fat, more easily, in less time. Thank you everyone for the support and accountability. Buy It Now.

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But I feel that the whole routine was so rushed that the ability to use heavy enough weights to work the muscles with fewer reps was sacrificed. I love feeling that burn the day after a workout, and I definately felt it after doing her video. I did the whole tape at once and feel I got a decent workout. The abs section contains a nice, targeted abs workout with a few unique moves thrown in; plus, it includes several back exercises for additional strength and balance. I loved being able to skip directly to upper body, or lower body, or abs.

The secret is engaging muscles called fast-twitch fibers. Weighht on November 20, at pm. Strong women stay young! See all 5 - All listings for this product. I am following Kathy's execise for almost 30 years, back and forth, and it feels good to connect with her and her amazing workout that are always as effective. But this programme has helped bring me back and propelled me forward into the next phase of my life.

  • I also have her first Timesaver weight video; the second one is similar in format and style, but she has made some improvements.

  • Noticed a slump in your energy?

  • Trust Kathy to work your legs until you're ready to drop. Staying Strong Kit.

  • If you have dvd, you should be aware of the various options you have in getting this workout into your collection.

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Easy to follow workout dvd. Thanks Kathy and one day I will master the tricep push-ups on my fingers lol. If you stop training, the muscle will gradually waste away, and fat may start to accumulate simply because your body is using fewer calories. My life took a twist last Spring when I contracted covid while helping out in an outbreak. And, listen to my weekly conversations with leading experts in all things healthy.

Instructor comments: Some other reviewers have commented that Kathy's style in this video is annoying, with lots of "hooting and hollering. I will say I use the upper body section more often than the lower body segment. Joni O jonio sprynet. Make an offer:. Please check my other workout and yoga DVDs on Amazon. You have two choices every time you do the tape: track one or track two.

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Time to bust a few myths of strength training…. Do the entire routine at once for an intense and effective workout or split it up into two different workouts. Most of the bulked up folks you see at the gym are spending hours lifting heavy weights and following a specific regimen of supplements.

Strong is the new skinny! Weight Training DVDs. You may also like. Myths About Muscle.

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How to get the most out of this move: To tighten your backside, squats are key! MYTH 6. Still not convinced? This target-training Weiht sculpts your arms, legs, glutes and core while using light weights. It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Lower down into a sumo squat, making sure those abs are engaged, weights hanging straight down in front of you. Condition is Brand New.

Lift Weights To. Also, she doesn't count down many of the exercises, and I found myself still going long after she was done. Strength Training In addition to all of the physical rewards you'll receive from strength training including increased lean muscle kathy smith lift weights to lose weight dvd, the ability to burn more calories throughout the day, and stronger core muscles to protect your back from pain strength training has the ability to expand your life in so many other ways You have two choices every time you do the tape: track one or track two. This is my biggest gripe about any tape. After a lengthy plug for her other tapes and products, she presents two twenty-minute workouts, for upper and lower body respectively. Provide good form on "minor" weight lifting to build muscle, not bulk up.

  • Instructor comments: Much more perky and motivating than in her other videos.

  • But this programme has helped bring me back and propelled me forward into the next phase of my life.

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  • The workouts are challenging, but easy to follow. She must have had too much coffee before she filmed this video.

This unique system allows the viewer to focus on trouble spots and increase difficulty levels while gaining strength and endurance. Be the first to write a review. Buy It Now. Anti-Fragility Training.

Thank you everyone for the support and accountability. Great exercises in the toner program which I follow everyday wejghts bot following the meal plan, only some receipes. I have always tried to eat healthy and stay active. Her unique combination of exercises will give you the strength, energy, and shape of a younger body.

There is a bonus ab section at the end. I will look forward to those days with pleasure She must have had too much coffee before she filmed this video. The 20 minutes of lower body is standing legwork and you can use ankleweights I use 5 lbs.

  • They rush through the bicep curls.

  • It's time to redefine the expectations of the 40s, 50s, 60s, tk beyond. This is the price excluding shipping and handling fees a seller has provided at which the same item, or one that is nearly identical to it, is being offered for sale or has been offered for sale in the recent past.

  • Smith has a 2 track system for heavy lifters and light lifters.

I feel that I am getting stronger without any danger of injury. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. I hate exercise pretty but now I stumbled across Kathy smith I love it. Life is getting exciting!!!! Stay strong.

Let's stay connected! Lift Weights To Lose Weight ,ose offers a great workout that offer two 20 minutes routines and a pilates twist! Debbie, oh yes it is I ; on February 22, at am. I feel so much better as a mom and a woman. Rotate to your right: Keeping your wide stance and core engaged, feel your weight planted in the right foot and let the left foot pivot as your torso rotates to the right. Curl the weights back toward the chest as you rotate the torso back to your starting position.

Sold by caddycat She suggests doing it twice a week Energy: good but not with some of the "wooop!

I alternate the upper and lower every other day, giving me 3 days of upper and 3 of lower. I find this a bit disconcerting for a video that is supposed to be adaptable for beginners. If upper body is all you are interested in, this might be a good bet as that disk includes a very nice yoga workout and cardio workout on it too. With some modifications, depending on your goals, this could be an okay addition to a strength video collection. I have used the upper body section more than the total tape and will probably continue to do it that way. I wish I could describe it.

  • Ultimate Sculpt is based on incorporating functional training with interval training, so you work your entire body as a unit.

  • Here's what Tammy said about her energy levels after just 1 week of Fit Over

  • Additional Product Features Film Country. Muscle Toning: She REALLY hits the important zones on a woman's body on this one, including great targeting in the upper body not only to the arms but to the muscles that lift your chest.

  • You'll actually get great results if you stand and do these

  • There's lots of variety and options on this 2-DVD set that you will not get bored.

  • And why don't they show more of the 2nd track people?

We lose muscle mass as we age, so staying strong becomes even MORE important with every single year. Bring the weights down toward the ground in a controlled chopping motion, just behind your right hip. Getting bored with your workout routine and need to mix it up? Make the seemingly impossible Prevent The "Getting Older" Shape.

Prevent The "Getting Older" Shape. If you stop training, the muscle will gradually waste loae, and fat may start to accumulate simply because your body is using fewer calories. This program includes 3 digital workouts: Lift Weights To Lose Weight -Two min upper and lower body tightening workouts to tone your entire figure and boost your metabolism! This target-training DVD sculpts your arms, legs, glutes and core while using light weights.

Kristin Aziz KAziz prodigy. All in all, a disappointment. While this one was very similar, it didn't burn as many calories as that dvd.

Rena on November 20, at pm. No worries here. Linda Anthony. If you've lost momentum and are loes catch-up, this day program allows you to work at your own pace and see the results that you can get in just 14 days. Stay strong. The secret is engaging muscles called fast-twitch fibers. The shorter your rest periods, the more calories you can crush!

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The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. This program includes 3 digital workouts: Lift Weights To Lose Weight -Two min upper and lower body tightening workouts to tone your entire figure and boost your metabolism! I am almost a month in the full body toner program. Make Offer. Stay strong. This exercise DVD offers a great routine that adds variety to your workout, keeping you motivated and targeting different areas of the body.

However, it's definitely not as tough as Tough Tape in terms of lower body work. A great dvd. The thing I've always liked about her is that she is low key, gives useful basic information, and shares helpful hints. Add to cart. There is also a 7-minute abs and back stabilization work at the end. Ultimate Sculpt DVD.

Verified purchase: Yes Condition: Pre-owned. After a lengthy plug for her other tapes and products, she presents two twenty-minute workouts, for upper and lower body respectively. It really challenged me.

Because you can change the reps and weights this video would be good for all levels. Dvd are laid out nicely. However, it's definitely not as tough as Tough Tape in terms of lower body work. The tape doesn't show what they are doing during the rest. Ireally wanted to lose weight and I have the walk for weightloss and love it sso I knew I would like this one by her also. Home - Login. The 20 minutes of lower body is standing legwork and you can use ankleweights I use 5 lbs.

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You should feel as if this entire movement is driven by obliques. Burn Fat, loose weight. Smuth these 3 MUST-TRY strength training moves with your weekly interval workouts and a nutritious diet to see impressive results in record time! I am loving the Kathy Smith workout videos! Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.

Kettlebell Solution DVD. This section is seven minutes and includes crunch variations and some planks. I think Kathy slugged quite a bit of caffeine before this workout. The abs section contains a nice, targeted abs workout with a few unique moves thrown in; plus, it includes several back exercises for additional strength and balance. Although Kathy's frequent woo-hoos did sound a bit silly at times, I found it easy enough to ignore. Also, her cuing is sometimes a little off--she seems to lose track of repetitions--but once you've done the tape a few times, it's easier to follow along.

I first started doing the upper and lower body workouts all at once, katuy found it too difficult and too time consuming. Any Condition Any Condition. I have always been a fan kathy smith lift weights to lose weight dvd Kathy Smith's workouts and this was no different. There are 2 separate minute workouts, one for the upper body and one for the lower body. I used my 5-lb ankle weights and my 2 lb dumbbells and had a very good workout. Also, I appreciated the fact that only Kathy wore a mike, so there is no distracting background noise from her 10 participants. For one thing, there's no warm-up warning to beginners--do some cardio first!

Worked all the major parts of the body that we struggle with. She is a great motivator. Smith has a 2 track system for heavy lifters and light lifters. Add to cart. You have two choices every time you do the tape: track one or track two.

It's a lot of fun. Overall a great excersise DVD. I feel that I am getting stronger without any danger of injury. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day. I really like it as it is basic enough for us oldies while really feeling the change. Exclusive to this DVD version is a bonus abdominal and back workout.

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The Olympic trials st. As you return to standing, do a tricep kickback: Reach your arms back behind you and extend, feeling a squeeze in the tricep. Prevent The "Getting Older" Shape. This can move the needle from mediocre results to a metabolism that stays fired up, burning fat, and showing off lean muscle. The progression of exercises are designed to give you maximum results in record time. And, listen to my weekly conversations with leading experts in all things healthy.

You should feel as if this entire movement is driven by obliques. Make the seemingly impossible The shorter your rest periods, the more calories you can crush! The progression of exercises are designed to give you maximum results in record time.

I also loved how you can progress when you're ready to a even more intense work-out. You'll actually get great results if you stand and do these I often use it by itself.

  • The progression of exercises is designed to give you maximum results in record time. The concentration curls with 10 lbs.

  • It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Strong is the new skinny!

  • Smith has a 2 track system for heavy lifters and light lifters. Equipment: You'll see her use a weight bench but you don't need it.

  • Prevent The "Getting Older" Shape.

  • This simple change is an all-around lower body tightener, working the glutes, hamstrings, and quadriceps, as well as the inner and outer thighs.

  • Weight Training DVD. I actually saw results after a week - my arms changing and really feeling my back and abs.

I prefered it when she is a little more low key. That said, this one is a real winner! This tape is a disaster to me. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. The video consists of a warm up, two lower body sections, two upper body sections and an abs section.

Aterwards I was really pumped up and felt like I got a super work-out. Please try again. I am not sure why but I think it scared my cat. I think this is a very good video if you alternate it with another weight workout. See all 6 - All listings for this product. I wish I could describe it.

Instructor comments: Hyper-active in this tape and her voice, while not my favorite kind, is even worse by the fact that she is yelling and whooping out the counts and moves. Lose Weight 2. It also has some less traditional squat and lunge variations.

I use kathy smith lift weights to lose weight dvd weights and tend to fall behind the reps they are performing. I am fond of other tapes that I have of hers ksthy was really surprised in this sudden shift of personality. And Robin is back too she has her fans, but I am not one of them. It's a lot more likely that people will do an appropriate warm up and cool down if it's included in the video. Add to cart. The first LWTW had very brief stretches in a kind of do your own thing format, but she leads two stretching sessions one after lower body, one after upper body that are pretty good.

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This video contains a minute upper boyd workout, minute lower body workout, and 7 minute bonus abs section. The abwork is about 7 minutes, but I really felt it. You can choose one or mix them up. I have many, many Kathy Smith exercise dvds and my objection to most of the later releases is that while the exercises are good and effective, Kathy SCREAMS and yahoos through the exercises so much that by the third use I turn the audio off and just watch to keep up with the movements. However, I've since come to appreciate the value of lower body work, and I've held on to this tape, which is probably the oldest in my current collection. Kathy runs around during some of the upper body work, and she continues to do the reps with sloppy form, I might add.

Good workout Loved this Volume II. I then put in Kathi's tape and do either the upper or lower body workout. Overall, this is a decent tape. I like Kathy a kathy smith lift weights to lose weight dvd but in her recent tapes she is way too hyper making it hard to concentrate on the workout itself. Reset your body with four minute workouts with Staying Strong! Track 2 is lighter weights: you do a regular set with the heavy-weight users in track 1, then while they rest, you do a pulsing set, then both tracks close off with a third set and you move on to the next exercise.

The shorter your rest periods, the more calories you can crush! Still not convinced? This is a true functional move because it combines so many muscle groups in one movement.

If upper body losw all you are interested in, this might be a good bet as that disk includes a very nice yoga workout and cardio workout on it too. Since the participants are typically using lighter weights, this exercise seems to get rushed. This workout is pretty good. The one thing I don't like is that it's sort of hard to follow that group.

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I will keep kathy smith lift weights to lose weight dvd for a while but, in the long run I may end up trading it, or giving it to a friend who is msith beginner exerciser. Instructor comments: Wow! I still prefer her "Build Muscle, Shrink Fat" for strength training since it has a higher fat burn during the strength training according to my bodybugg measurement of caloric burn And, quite frankly they were a bit TOO similar in the moves to need both. Buy It Now. The one thing I don't like is that it's sort of hard to follow that group.

Reading your posts kept me going knowing we were all in this together! We have ratings, but no written reviews for this, yet. Getting bored with your workout routine and need to mix it up? Condition is Brand New.

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