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P90x vs insanity for overweight – P90X Vs Insanity – Which is Best for Women?

During the first phase of the P90X diet, people often notice significant loss of energy from the lower carbohydrates, but also significant weight loss.

This article was super helpful. Please advise me as to which one of these would be the better alternative for my situation! Would you recommend it? I am 27 years old I have been doing the gym thing for about 4 months now. Im ready to finally commit to something and I really would love to focus and do it right while shedsing my awful muffin top. I really want to lose weight and tighten my stomach and legs but especially my stomach.

  • If you arent that fond of lots of cardio do P90, X3, then P90x. Although both workouts are designed for someone who is working out at an advanced level, beginners can modify either series to accommodate their current ability.

  • As long as you lose pounds a week, which is the optimal amount for everyone, you should overwejght or not have any loose skin issues, that comes down to a lot to genetics and age. T25 might be a better option for you at this point or if you like dance workouts, Hip Hop Abs is another option.

  • I hope this helps, but if you do have any other questions, please feel free to ask! I really like them, and I could relate to them better than the people in the original Insanity workouts.

  • I play basketball and basically year round. But you will also experience intense resistance moves for your upper body that incorporate the use of bands or dumbbells.

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My Opinion – P90X vs Insanity

My baby is 4. I was really excited to start Insanity however now I am insanify that, with my fast metabolism, this may cause me to lose weight. I just finished week 3 of T 25 beta. You do not need the pull-up bar, but you will need a resistance band for some of the moves, you can find these cheap at almost any retail store.

However, last 6 months I fell out of shape and gained 28 lbs-bad diet, sitting down too much, and no working out. I like p90x, the only problem is equipment. Insanit also want to look good in my dress for prom in early May! And Insanity will definitely help you lose weight too : Just make sure to reduce your daily intake of calories and eat a well-rounded diet. Im trying to get rid of a stubborn 10 lbs and tone tone tone. I really want to get into shape and boost my self esteem, I have had body issues since I was in 5th grade. Which program s would you recommend for me?

I would also like to complete my pound weight loss within 3 months if at all possible. Insanity will help you shed fat and get ripped, giving him the muscular look he wants. I just recently quit because it was too time consuming. Hi Mao, of course your goal is attainable, but it will take time and a lot of dedication on your part. What program do you recommend for weight loss and ab toning, Insanity or P90X? Suggestions please and thank you!

Want to add to the discussion?

I am almost done with focus t Which program will help me lose weight in my midsection the best? I know we all would love to have all 4 things, and each workout is going to help you improve all 4. Co-authors: P90X includes cardio workouts, however the main thrust of the program is weight training.

Overweighg like it would be a better fit for your style of training. I have two goals, I want to lose fat, and get more cut, toning my muscle mass I now have. And it will help you obth lose fat and add some muscle at the sme time. But I began really watching calories and keeping a journal after that. Insanity is a full body workout program that incorporates strength training and jump training, but does so at a much more intense level than P90X. For one reason or another, people always want to know which program is harder when comparing Insanity to P9oX. Thank you so very much for your input.

READ TOO: Best Bedtime Snacks To Lose Weight

Click here to order Insqnity. Not sure you could really substitute the workouts that use equipment since that would be about half of the workouts. Insanity was the new overweight on the block. And thank you so much. And it will help you obth lose fat and add some muscle at the sme time. Just remember that after having c-sections, you could have some scar tissue below, so be cautious when doing any abdominal muscle exercises because you could have a weakened area. I am an active person and I do enjoy running knees and ankles get sore at times though I horse back ride, and i also use to do kickboxing.

Both are going to get you results; it really comes down to your goals and preferences. Thankmyounfor this article! One other aspect that makes Insanity very appealing is that the program only lasts for 60 days unlike P90X which lasts 90 days. This is another program from Shaun T, it is a good full body workout routine, plus the workouts all just 25 minutes, this might fit better into your schedule. Please advise me as to which one of these would be the better alternative for my situation!

What is P90X?

I insanitty enjoyed your article — especially because most reviews I found of these programs are for p90x vs insanity for overweight, so thank you! By November I had lost 14kgs of the 18kgs I wanted to lose. Both programs have a workout routine that specifically targets the ab section. I bought zumba because a friend of mine loves it, but I cant follow, I have six left feet, all going in the wrong direction!!!

What program will help me tone up and especially overwweight this stubborn stomach fat. Im a beginner when it comes to working out. As for a workout program I think you would like that does not involve dancing or too much upper body moves, I would strongly suggest Focus T With that came the lbs.

I have no insanit you will hit your goal. Working long hours can really put a damper on your body, so taking that two weeks was the right decision. Then I want you to go ahead, relax, and for overweight for a moment about how you are going to feel when you look in the mirror 60 to 90 days from now and you see the physique you have always wanted looking back at you. Any suggestions would be great! Plus, it gives you great results. Being an art major gradI have always found it easier to take in information when presented visually, so I figured my chart comparing INSANITY vs P90X would be an easy way for you to see key differences between the programs and which is better at achieving which result:.

What is Insanity?

Click to view our full overweigbt. No equipment is required, and you only use your own body weight. Hello, I work out pretty often consisting of Hot Yoga, Zumba, some weight training and pole dance. This is a great article. The doctor just released me from therapy but recommended to stick with low impact and no contact excercises or sports.

P90x vs insanity for overweight Melanie, I alwasys suggest for people who are training for law enforcement that the Ooverweight workout program is the better choice. No account yet? S: Please feel free to share if you know of any other workout plans that would better fit the bill for my situation. Sounds like it would be a better fit for your style of training. You can read more about the workout streaming membership here.

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Good luck at the academy. I would like to lose this weight by February if p90x vs insanity for overweight. During the ovewreight days you will constantly feel an adrenaline rush and motivated by Shaun T to keep pushing. The doctor just released me from therapy but recommended to stick with low impact and no contact excercises or sports. Back to top I tend to get bored quickly. Does Insanity Work?

At your six-week postpartum check-up, your doctor will be able to give you the official okay to start Focus T Im so glad I found this review. Please help me! My legs p90x vs insanity for overweight arms are also needing a bit of shape. P90x concerns me because I have shoulder problems and cannot do military style push-ups or even do a full girly push up and a pull up is probably going to wreck my shoulders. P90x has a harder meal plan for me which the diet is the hardest thing for me to follow because I am a terrible shopper and havent been cooking long enough so I get frustrated.

If you were not doing so, be sure to measure as more muscular tone can appear weight and in reality be smaller. I already do Rockin Body and Hip Hop Abs to help my daughter lose weight but like to mix things up a bit and I find them fairly easy. P90X is a little over an hour each day, and the yoga workout is 90 minutes long. I know weights are good for women in weight loss.

Key Differences Between P90X vs Insanity

Plus, T25 has resistance training that will help you build that muscle. Leave a Reply Cancel reply Your email address will not be published. Think about what you would do if you had to skip portions, modify the exercise. Helpful 0 Not Helpful 0.

I have struggled with loosing weight and then gaining weight all the weight back. P90x is weight training and cardio while Insanity is mostly cardio. Some Insanity workouts are p90x vs insanity for overweight 30 to 40 minutes of hard core cardio, whereas the shortest workout in P90X is 40 to 45 minutes. Hi Bethany — thanks for a great post and for answering comments so thoroughly! They decrease time and cost and give you a timeline for progress. Insanity, on the other hand, is pretty much straight HIIT cardio with some variation thrown in.

I would take a look at the PiYo program, there is a review on my homepage. My recommendation if you fro tried video systems before and then stopped: Get a friend to do Insanity with you I have reviews on the site under the different categories. What do you recommend? With that came the lbs. Hello, I work out pretty often consisting of Hot Yoga, Zumba, some weight training and pole dance. Both of us are over weight and unhappy with the way our bodies are.

Could you briefly describe the different insznity series and what it achieves or the bodies results. T25 might be a better option for you at this point or if you like dance workouts, Hip Hop Abs is another option. I do know the importance of strength training though, especially at my age, and so having that element as well seems like a good idea although I can do strength training on the side if necessary. While exercise can help to shape your body, you will not see results if you consume too much food, especially junk food. I have been involved in sports my entire life, playing soccer, basketball, fast pitch, baseball, volleyball, and currently rugby. I seem to carry a bit of weight in my stomach, so losing that would be amazing. And it will help you obth lose fat and add some muscle at the sme time.

What Are the P90X and INSANITY Workouts Like?

Im a beginner when it comes to working out. In the Insanity Workout or like many like to call it The Intensity Workoutthe routines are extremely intense and very fast paced. I want to lose weight quickly but I also want to tone up and I like lifting weights. P90X is primarily weight training with cardio days sprinkled into the routine, whereas Insanity is heavy cardio with resistance mixed into a variety of workouts.

  • P90X does sound like it would be the better option for you, the strangth training and cardio workout will be a good mix.

  • With how busy you are in going to be I would consider T

  • I gave birth a little over a year ago and Im still holding onto 40lbs of my pregnancy weight.

  • Aright a little about myself.

  • So what do you recommend?

I have two goals, I want to lose fat, and get more cut, toning my muscle mass I now have. When I quit which was about 3 years ago I stopped working out completely. Just make sure to follow the dietary recommendations, keep track of your calorie intake on a website like myfitnesspal. You might want to look at more of a beginner program like the 21 Day Fix. Hi Julia, if your gut is telling you to go with Insanity that is the program I would choose. Also it has been demonstrated that it will help you build endurance and overcome fatigue. But recently i have been noticing gain in weight skinny fatespecially in my midsection and arms.

Hi Julia, if your gut is telling you to go with Insanity that is the program I would choose. Many thanks. Anyways, I would like your opinion. If you prefer to perform numerous reps using weights, push ups or pull ups, then P90X may be the right workout for you. BMI

Overweightt is really not the right workout if you have bad knees. However, my erratic nursing school and work schedules have caused issues with not only my energy levels but also my time to fit in good workouts. I live in a dorm, as I am a freshman, and would like to do the workouts in my room. Overall, with enough discipline in your exercise and diet, both programs can bring you success.

INSANITY vs P90X Comparison Chart

I wanted to your opinion on which workout I should do. Both test groups from the p90x vs insanity for overweight programs have gotten the same amazing, max results from the new, shorter workouts too. I stopped excercising about a year ago and when I tried going back to the gym on July I got an achilles tendon rupture at the end of a kickboxing class :.

Hi Brittany — congratulations on p9x0 new baby! Just be sure to get cleared by your doctor, so you knee your knee will be okay. Hi Stephanie, I would suggest starting with T Insanity Max 30 is like Insanity but ramped up for all minute workouts. I workout here and there but have never stuck to it.

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You can read more about the workout streaming membership here. What program would you recommend for me? Brazil Butt Lift is a program that is more suited to toning your bottom half, so that is another program you might want to consider. I managed to get down to about a year and a half ago and was seeing some great results toning as well until planter fasciitis took me away from running last August. I know we all would love to have all 4 things, and each workout is going to help you improve all 4. I enjoy weights but would probably prefer the cardio of insanity but at the same time am worried about the run down feeling.

I have lost However I have not oveweight a washboard stomach, my problem is that any extra-weight sticks to my hips, my stomach and my thighs, not evenly over my body! A Beachbody program like Hip Hop Abs would be a better one for you. Or what is it comparable to? And if so, how does that compare to P90X? Pin

INSANITY vs P90X Comparison Chart

Hi, Sounds like you are off to a overweihht start. P90X is a 90 day workout program, designed to work out six insanity for overweight a week. Insanity Max 30 is like Insanity but ramped up for all minute workouts. Shaun T also focuses more on form in Max 30, but in the original Insanity, his attention to form and modifications is lacking. Im a beginner when it comes to working out.

Hi Jessica, Honestly, either program would help you reach your goals. So, stick with what works best, and you can get your pre-second baby body back! I am looking to gain about 10 pounds give or take. Kindly, Lana. It will also help slim and tone you up. I am almost done with focus t If you like weihgt training, P90X has, Insanity is harcore cardio, no weights.

Thankmyounfor this article! Even when I was lighter few years ago, I overeight look disproportionate because my top was skinny compare to the bottom. Suggestions please and thank you! Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly.

Side By Side Comparison

These programs are designed to push you to the limit, but at the same time they allow you to do it at your own p90x vs insanity for overweight. Insanity is a 60 day program also designed for you to work out six days a week. A topical vitamin c cream can also help and are relatively cheap. Space is not an issue we have a large area to do these workouts in, we are just stuck on which one will benifit us the most? The workouts will help you get rid of the excess fat with its plyometrics style workouts and tone up the muscle you have underneath without building a ton of added mass.

Overweighh question is what would you suggest to continue with Insanity, even I am not able to keep up with all the workouts, ot start p90x vs insanity for overweight Monday, Febr, 1 with P90X and then continue with Insanity after 90 days? Running, cycling, aerobic training. Hello I just need an opinion too on which one would work better for me… My arms and belly is my trouble areas I wanna shrink my belly and lose weight and inches off my waist. Helpful 0 Not Helpful 0. I hope this helps — good luck! I have reviews on the site under the different categories.

With Shakeology, you just have insaanity remember it is much more than a protein skake. I want to do whatever will decrease my body fat. Hi Jenna, honestly, P90X and Insanity are not good options if you have wrist problems that prevent you from being able to do push-ups. I love the idea to have a live video discussion of the two! A topical vitamin c cream can also help and are relatively cheap. I hope this helps — good luck! I have lost 41 lbs so far yay!

However, when I first started Insanity I went from to in about 4 ogerweight. This shhould help you lose that last bit of fat and look lean. Related Articles How to. Thanks so much, Gwen. So in the end, it depends on what your goals are. However, if I stayed my same weight but thinned and toned, I would be fine. There is a day trial if you have not been a Beachbody Club member before.

What Are the P90X and INSANITY Workouts Like?

My son is 8 overwright now but the tummy still is not gone. Watch short clips or read up on both workouts. I gave birth a little over a year ago and Im still holding onto 40lbs of my pregnancy weight. My parents offered to buy me one of these for my birthday because they knew I would really like it I am kind of leaning towards Insanity, but I have done some P90X at my school.

Ho Overweught, You can try them both with Beachbody on Demand to see which you like more, insanity for is a link to trial in the article. Oh and I should also mention my weight, height, and age… I am cm tall and kilos I should be I have been doing mostly Insanitynfor almost two years now. It will also help slim and tone you up. Determine your ultimate fitness goal. He utilizes scientific methods such as progressive overload and macro calculations, as well as mental techniques like mind muscle connection in his training.

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Take the fitness test beforehand. I started working out and watching my diet over a year ago. Brazil Butt Lift is p90x vs insanity for overweight program that is more suited to toning your bottom half, so that is another program you might want to consider. This will guarantee your heart will get a wholesome […]. I think the 21 Day Fix would be a great program for you.

  • It is mandatory to procure user consent prior to running these cookies on your website. I used to do Zumba in high school.

  • What do you recommend?

  • Get an ad-free experience with special benefits, and directly support Reddit.

  • Although both workouts are designed for someone who is working out at an advanced level, beginners can modify either series to accommodate their current ability.

  • Insanity or P90X are likely to advanced for you at this time. I want to lose about 15 pounds and get toned not super muscular.

I was just trying to share that my goal was not to build the body of Mr. T25 by Shaun T is new to the streaming platform and overeeight another option that I would take a look at. Not too muscular, but to where I look thin. P90X does sound like it would be the better option for you, the strangth training and cardio workout will be a good mix. I need to re-boot and start over. Most workouts last about 60 minutes and 3 days per week you add a 16 minute ab workout to those routines for about an 75 minute average workout time.

I would suggest looking at more of a beginner program like 21 Day Fix, T25, or P90 that focuses on building a solid foundation. Which of the two programs do you recommend? My dad used to overwekght p90x and said that the workouts that included equipment could be substituted. Because both programs are considered to be extreme and designed for trained athletes in superior condition, obtain clearance from your doctor before beginning either program. Good luck — please let me know if you have any other questions. These programs are designed to push you to the limit, but at the same time they allow you to do it at your own pace. Hi Martha, Both of these programs I would categorize as high-impact.

It’s Time For YOU To Decide – P90X vs Insanity

Truthfully, the P90X diet is not that great anyway. I believe it fits in more with your goals and I think you would like the workouts more. I already eat pretty well and am very active during the day as a power walking RN. How can I change my coach? Hi Nichol, the last 10 lbs are the hardest to lose.

Thank you!!! I will also have plenty of time on my hands after graduation so longer workouts will definitely not be an issue. I was always so intimidated by P90X, because even on their website — it looks like it gears more towards men. You mentioned that Insanity is primary weight loss program and P90X is both for weight loss and building muscle. Many of us have done it, and we love it.

Then since having kids, I have been playing rec league soccer in summers and overaeight dancing year round. Tony Horton is a goofball that will still kick your butt. July 3, at PM. I have both of the programs, but was having hard time choosing which one to go with. Are you doing either of them?

P90X Overview

PX or Insanity? Hi Trysh, As you are starting out I would look at a couple of alternatives for these programs. Hi, Bethany. I am pounds.

Good luck — just stick with your exercise program and a reduced calorie, healthy 22 kpop dances to lose weight and you will reach your weight loss ovegweight — I guarantee it. There are a few reviews that you can take a look at on this site. Which do you think i should start with? I have significantly more weight to lose than him. These cookies do not store any personal information. He focuses on good form, but he is a bit cheesey with his jokes.

  • Insanity was the new kid on the block.

  • Hi Jessica, Honestly, either program would help you reach your goals. It is more of a bootcamp style training than Insanity and I believe this will prepare you better the police academy training.

  • Hi Kelly, Insnaity will push you that is for sure! As I recommend to everyone, don't start with either, just look up Jillain Michaels 30 day shred on youtube.

  • Both programs offer a fitness test to benchmark where you have started, however you can easily glean information from the videos to create your own fitness test.

  • You lift weights, shed fat, do yoga, practice your ass kicking martial arts, and work on your abs. You may also want to consider Focus T25, there is a review on the right hand sidebar of my site.

First of all you are Awesome for help so many people! However P90x vs insanity for overweight have not got a washboard stomach, my problem is that any extra-weight sticks to my hips, my stomach and my thighs, not evenly over my body! At your six-week postpartum check-up, your doctor will be able to give you the official okay to start Focus T Even when I was lighter few years ago, I would look disproportionate because my top was skinny compare to the bottom. Hello Desiree!

Is that possible with this schedule, and should I be doing more p90x instead of Insanity? I had went from lbs to How long does it take to complete each program? Another caution is that this program has a single purpose…Shed fat and get super lean.

P90X Overview

These programs are designed to push you to the limit, but at the same time they allow you to do it at your own pace. You can lose the weight and build back the muscle as long as you stick to eating healthy and exercising. I want to loose weight and tone my muscle. Could you briefly describe the different workouts series and what it achieves or the bodies results.

Just be sure to always exercise at fot own pace and pause the workout or walk it out when you need to. I have already noticed a slight improvement and only been using them 3 weeks. However, over the long haul I would like to have some feminine muscle tone. It's not for the fitness newbie. My main issue is time and school taking up a lot of my day leaving me lazy for the rest of it. This keeps you always moving forward with your health and fitness and not plateauing.

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Hi Lucy, I think either program would allow to reach you goal. Which of the two programs do you recommend? I would like to go down to lbs by the end of this summer. Thank you for any help that you can provide. Running, cycling, aerobic training. I used to dabble in sports in high school, but never had to stress too much about dieting and following a workout schedule. I know we all would love to have all 4 things, and each workout is going to help you improve all 4.

And if so, how does that compare to P90X? Some women want weight build a lot of muscle definition. I had been able to eat whatever I want, whenever I want and not have to worry about a thing — and then I grew up. I have no doubt you will hit your goal. What program do you recommend for weight loss and ab toning, Insanity or P90X? I lost about 55 pounds over the past 5 months because I had a gastric bypass surgery done.

Key Differences Between P90X vs Insanity

I would suggest taking a look at Brazil Butt Lift or insanity for PiYo workout, you can find revies of both on this site. Whats your nutrition lookin like now? I have P90x and Insanity at my disposal and I did half of Insanity last year and lost a lost of weight quick. It is the most intense Beachbody program available in my opinion. Both programs have a workout routine that specifically targets the ab section.

  • This keeps you always moving forward with your health and fitness and not plateauing.

  • I fell off the wagon and I want to get back on track. Hi Sussana, I think the minimal equipment you would need for P90X is a resistance band.

  • Phase 3 of the P90X diet is known as the Endurance Maximizer. I am also doing weight watchers online to help with food accountability.

  • I am not sure if I can lose this, or if most of it is just loose sking from my stomach shrinking. Exercise Mindset Monday Update!

P90X submitted 6 years ago by imsleepy Usually i just lose it by running and lifting in the summer but this year, I want to do something different. That would probably be to much intense exercise. I really want to lose weight and tighten my stomach and legs but especially my stomach. I am 31 and I could barely squeeze out 2 pull ups in a single set by the end of both of them, despite at least 1 video in both Asylum series utilizing the pull up bar. I would like to lose 10lbs and tone up.

I also ready that P90X has a 30 minute workout version now…Thanks so much!! So ini had p90x, and started to see results in less than 2weeks. Both diets are pretty similar, you could follow the Fix diet plan also as it is in my opinion a more well rounded diet. Hi Jenn, Sorry, but no one can spot reduce fat loss naturally. Thank you for your detailed article.

P90X Overview

I have been plateauing for the last 4 months. I do not want to lose weight want to gain muscle mass. My baby is 4.

T25 by Shaun T is new to the streaming platform and is another option that I would take a look at. I had two children but before then i was at lbs. You can watch this P90X workout with Tony Horton himself. First of all you are Awesome for help so many people! My main target is my belly, sliming it and then toning it. However, I would like to lose back down to below

P90x vs insanity for overweight, I would suggest following P90X — it will definitely help you lose those last lbs and get you toned and looking better overeight ever. I really like them, and I could relate to them better than the people in the original Insanity workouts. I want to become more tone as well as buff! What it comes down to really is your personal preference on workout styles and choosing whichever program you believe you are going to enjoy the most.

Inaanity already have a really great attitude. I have been plateauing for the last 4 months. You also have the option to opt-out of these cookies. I have already noticed a slight improvement and only been using them 3 weeks. Hi Jessica, Honestly, either program would help you reach your goals.

Welcome to Reddit,

HI Angie, I would recommmend changing it up with the Insanity workout. As a woman who lifts heavy weights regularly, I was excited to find the first review of Insanity v P90X written by a woman for women. So glad you posted this. And…it will make you sweat. Both programs will help you lose weight, tone-up, and improve your cardiovascular health.

Also, do you p990x any experience with very very very overweight women with high T doing P90x Classic? All with hard work and dedication. I have reviews for most of these programs on my site if you select the category drop down menu were you can find a lot of info. It really comes down to what type of exercise program you want to follow. There is a day trial offer so you can test it out. The focus in the academy is sprinting, push ups, and core.

READ TOO: Droite Des Milieux Exercises To Lose Weight

Phase 2 is called the Energy Booster. Hi I am 21 years old and 5 2. Insanity workouts are done 6 times a week with no weights. There is the option to use the band for a similar movement. I will definitely give hip hop abs a shot.

  • Although both workouts are designed for someone who is working out at an advanced level, beginners can modify either series to accommodate their current ability.

  • This is a great article. Tony Horton is a goofball that will still kick your butt.

  • I used insanity as part of conditioning for high school basketball and was in love with it.

  • I count calories and i usually go to the gym to use the cardio equipment. I hate gyms.

I am not a scale girl as much as a, how do I look, feel and clothes fit type of person. Phase 2 is called the Energy Booster. I have looked into insanity p90x t25 and hip hop abs. P90X is your program. Watch short clips or read up on both workouts.

Updated: May 6, You can now stream over workouts with Beachbody on Demand at 1 set monthly price. P90x has a harder meal plan for me which the diet is the hardest thing for me to follow because I am a terrible shopper and havent been cooking long enough so I get frustrated. Looking to lose about 10lbs or so.

I was taking in so much ve from the internet, but I was still confused and did not understand how everything works. If you really want to challenge yourself, the answer is YES! Im ready to finally commit to something and I really would love to focus and do it right while shedsing my awful muffin top. I would like to go down to lbs by the end of this summer.

Oferweight your nutrition lookin like now? I am trying to decide which workout program P90X or Insanity would work best for me. Even when I was lighter few years ago, I would look disproportionate because my top was skinny compare to the bottom. How can I combine P90X and Insanity? Thank you for your detailed article.

Hi I wanted to know what you think is best for a mom I just has a c section 3 months ago and need to really tone my body before the summer I love carbs but also enjoy veggies and fruits the most what do u think is best. Which one demands greater preparation before I start? You will need a secure place. Which workout do you think would be best for me? I would love some abs though! Your goal is to purchase the program that makes you feel motivated and to beat your original benchmark.

Last Updated: May 6, The only good thing is that weights up to thirty pounds, yoga mat and heart rate monitor are something you will always be able to use for overweight the road, so think of them as more of an investment in your health overall. Hi Sara, Just get strict with your diet. Hi Bethany, Oh wow, now everything makes sense. I really need to take charge of my health and adopt and live a healthier and active lifestyle I have a little more then90 days to lose the weight, my husband will be deployed n home in Feb.

Congrats on the weight loss so far, you will get there. During second phase MAX the workouts become a bit longer and even more intense. But, if you want to incorporate traditional strength training then P90X would be a better option. Thank you for your detailed article.

Thanks for this write up!! These high intensity bursts can last from a few seconds up to a minute, usually spaced out by short rest times or lower intensity exercises. Insanity requires no equipment! My goal is to lose weight especially in my belly area.

P90X is a 90 day workout program that is based on the principle of muscle confusion. Hi Lori, sounds like you need a program that will push you. After that, you could always move on to Insanity or something like TurboFire. Hello … I need help!!

Hi Rebekah, Nice results! With that said, I have a clear winner in the P90X vs Insanity matchup. You can read my comparison of Insanity vs T25 here. Insanity, on the other hand, is pretty much straight HIIT cardio with some variation thrown in.

  • What would you recommend?

  • My goal is to tone up and lose weight.

  • Hi Teresa, P90X does have the weight training which Insanity does not and since you like training ovfrweight the gym with weights twice a week, I would suggest P90X. Hi Samantha, eating plus calories should keep you from losing weight with Insanity, if you do just increase your calories in increments of until you maintain body weight.

I think I should do Insanity. Thank you for all of this wonderful information and pictures! Plz help. What should I do? That email you sent me about the "YouTube hangout".

I really enjoy all areas of fitness, from weights to cardio to kickboxing to running to yoga. Good luck! Click to view our full disclosure. They will whip you into shape in 60 or 90 days and start you on track to a new and healthier lifestyle.

That means you p90x vs insanity for overweight focus more on you form and reps to make sure you get the best possible workout. Usually i just lose it by running and lifting in the summer but this year, I want to do something different. However, because strength training may require more time to work up to a certain number of reps, P90X may be more of a time commitment than Insanity.

  • To create this article, 29 people, some anonymous, worked to edit and improve it over time. Hi Kellie, I would not recommend either one these programs to you.

  • P90X will definitely get you toned, healthy and feeling better overall. P90X is a day advanced at home workout program by Tony Horton and Beachbody.

  • Brazil Butt Lift is a program that is more suited to toning your bottom half, so that is another program you might want to consider. Submit a new link.

  • So think about what is the MOST important to you, and go with that program.

  • Before you can make a decision about which workout is best you need to set your fitness goals.

Insanity requires no equipment! So I was wondering if P90X has moves that would greatly affect my knee. I hope this helps. My calories have ranged from too low ish to about a consistent currently.

I want to lose weight quickly but I also want to for overweight up and I like lifting weights. I used to be a dancer and my arms are very toned for my body size. All rights reserved. Insanity definitely has the reputation of being more focused towards cutting, but I can't tell from experience. P90X workouts are also done six times a week. Happy to have found your extremely informative site.

Although the overall program is shorter, it is incredibly difficult to reliably maintain. I do plan on trying to gain muscle and possibly p90x vs insanity for overweight six pack in the future but atm i just want to lose weight! Just be sure to get cleared by your doctor, so you knee your knee will be okay. Hi Natali, I would take a look at the PiYo program, it is to build long lean muscle, which it sounds like you want. What does that do fur your body?

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