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Pork yuk sung slimming world diet – Pork Yuk Sung (Pork in Lettuce Leaves)

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On the table in under 30 dorld, this delicious and healthy pork Yuk Sung family friendly recipe is so easy to make. Peel and chop Ginger if using fresh. Rice wine vinegar, Cider Vinegar or white wine Vinegar — 1 tsp. Serve in little gem lettuce leaves, and top with chopped spring onions and chillies. I made this and it was delish.

  • Peel and finely chop carrots.

  • What do you do with the 2 peppers?

  • Rice wine vinegar, Cider Vinegar or white wine Vinegar — 1 tsp.

  • Skip to sub navigation.

Yuk Sung (Chinese Lettuce Cups)

On the sunv in under 30 minutes, this delicious and healthy pork Yuk Sung family friendly recipe is so easy to make. If you starting the new year with all good intentions then have a look at my other healthy recipes including Slimming World friendly crustless quiche and Chicken Kebabs. The taste and Flavours Wow double wow ,my family love it too. Pat dry and put to one side. Thank you!

  • Add the finely sliced spring onions reserving some for garnish at the end and allow to cook for a minute or so until softened.

  • Course Main Course.

  • Bamboo Shoots optional — 5 pieces tin.

  • Servings 4.

Eat the Slimming World way for a week! Search for more dieg recipes We've got a taster of just some of our recipes, join for access to hundreds more Breakfast Overnight oats This famous Slimming World staple will transform your breakfast time. Delicious east to do and impressive. Do not leave out the sugar as it just won't be the same!

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Skip to sub navigation. Add in your carrots and mushrooms and fry further. To Serve; Lay out a lettuce leaf and spoon a great big heap of the cooked mixture into the middle and fold into a wrap and eat immediately. Submit a Recipe Correction. Yuk Sung Chinese Lettuce Cups. Skip to main navigation Skip to sub navigation Skip to content Skip to footer.

Related Recipes Curry Indian Lamb. You are now my go-to for tasty quick dinners. Print Recipe Pin Recipe. Yuk Sung Chinese Lettuce Cups.

How do you make Pork Mince Yuk Sung?

Peel and finely chop carrots. Simply substitute the pork for Quorn mince or vermicelli noodles and use Vegetarian Oyster Sauce, for a simple meat free Monday or Veganuary dish. The nutritional content will vary depending on the exact ingredients used.

Overnight chia seeds 27th February 18th August Jo Paterson. Dietary Fiber 2. Leave a Reply Cancel reply Your email address will not be published. Total Time: 30 minutes. Cuisine: Chinese.

Worlc have to confess though, I have handed this pork yuk sung slimming world diet part of the recipe to my husband as he is excellent at it and keeps his cool! Add the frozen peas and allow to cook for a few minutes until the vegetables are tender. Set them to one side. Remove from the pan and set aside. Comments Just made this and it was an absolute hit! Add the water chestnuts, and celery to the frying pan and cook over a medium heat. Thank you!

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Peel and crush garlic. Two great ways to. Get your takeout fix with this cheeky chicken and chips combo. I am a vegetarian. Find out more.

Yu exercises for Recipe Correction. A family favourite in our house. Amount per Serving. Of course it also tastes great. Hope you enjoy this recipe as much as we do. I blitzed the veg in electric chopper and only used water chestnut no bamboo shoots and served with a drizzle of oyster sauce. I choose to make it with turkey mince as it was on offer but you can choose minced chicken, prawns or pork if you prefer.

Print Recipe Pin Recipe. If you are following Slimming World you need to count up your Syns. Delicious east to do and impressive. Vitamin C. Featured on:.

Bacon and mushroom crustless quiche

What do you do with the 2 peppers? This site uses Akismet to reduce spam. Add the minced pork and cook until the pork is browned. Leave a Reply Cancel reply Your email address will not be published.

Add the chillies reserving some for garnishginger and garlic, stir well and once they are fragrant approx. Ingredients Allergens : Contains Gluten. Light Soy Sauce kikkoman brand best — 1 tbsp. Flavourful and really quick, we all love it, hope you do too.

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Crispy Honey Chicken. Free or Membership Recipe: Free Recipe. The nutritional content will vary depending on the exact ingredients used. Your email address will not be published. Fill each one with the mince and garnish with chopped chives, spring onions and slices of red chillies.

Serve in little gem lettuce leaves, and top with chopped spring onions and chillies. Pat dry and put to one side. Leave chillies out if you prefer. Cook Time 30 minutes. Set these aside. Jump to Recipe Print Recipe.

Jump to Recipe. Add a tbsp of olive oil to a pan on medium-high heat. Featured on:. Custard 26th May 20th July Jo Paterson.

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Submit a Recipe Correction. I was really impressed — made it with turkey mince as I had some in the freeezer. Calories kcal.

Metric - Imperial. Cajun Chicken Burger 4 10 minutes prep, 15 minutes cooking 6. I used pork mince in my Yuk Sung however this can be changed for a protein of your choice. Yes, I want in! I have saved the recipe.

Featured on:. Really lovely, absolute family favourite. Vitamin A. What can I eat? Please rate the recipe and leave me a comment below if you do.

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I choose to make it with turkey mince as it was on offer but you can choose minced chicken, prawns or pork if you prefer. Wash the lettuce, dry, and being careful not to tear the leaves, separate leaves keeping them whole. Cuisine: Chinese. Add mushrooms and carrots, fry for a further five minutes. This site uses Akismet to reduce spam.

  • Add mushrooms and carrots, fry for a further five minutes.

  • Why not try.

  • Fill each one with the mince and garnish with chopped chives, spring onions and slices of red chillies.

  • Then remove from pan and stand to the side. Thank you!

  • Yuk Sung or Chinese Lettuce Cups are a great meal to have on a gestational diabetes diet.

But persevere as it is worth it. Your email address will not be published. Peel the carrot and chop it into small pieces together with the celery and water chestnuts. Keep stirring until the pork is cooked. Search for recipes. Dice the celery into very small cubes.

Your email address will not be published. Now remove the pork from the pan and fry the onion, garlic and ginger until softened. Free from: coconut, dairy, eggs, gluten, nuts. Peri-peri chicken and chips.

Consultants' log in. On the table yuo under 30 minutes, this delicious and healthy pork Yuk Sung family friendly recipe is so easy to make, it is the perfect mid week supper. Join a commitment-boosting group. Apologies I did not leave rating. Throw away any water left in the wok. Skip to main navigation Skip to sub navigation Skip to content Skip to footer.

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They also work well with prawns and if you would like a vegetarian or vegan alternative simply swap the pork mince with Quorn mince or a vegan high protein soy mince instead. Delicious east to do and impressive. Dietary Fiber 2. Prep Time: 10 minutes. Total Time: 30 minutes.

Prep Time: 10 minutes. Yuk Sung can easily be made vegetarian and even vegan. Very, very nice and yummy! About Work With Us Contact. So simple and quick to make and absolutely delicious.

Again, if using a food processor, these worpd all go in together. Research proves that when you're in it together, everyone achieves greater success! But persevere as it is worth it. Vitamin C. Skip to main navigation Skip to sub navigation Skip to content Skip to footer. Instructions Start by prepping all the vegetables so that they are ready to use.

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Random Article. Take control of your weight loss in one of our warm and friendly community groups. Jump to Recipe. Wash the lettuce, dry, and being careful not to tear the leaves, separate leaves keeping them whole. Free 7-day eating plan Eat the Slimming World way for a week!

Print Recipe Pin Recipe. Yuk Sung Chinese Lettuce Cups. Cooking Add the sesame oil to a wok and warm over a medium heat. Heat half the oil in large open wok, fry the pork mince until browned. Dietary Fiber 2.

You May Also Like. Yuk Sung is a low carb dish, so is great if you are following a reduced carb diet. Simply substitute the pork for Quorn mince or vermicelli noodles and use Vegetarian Oyster Sauce, for a simple meat free Monday or Veganuary dish. Apologies I did not leave rating. The nutritional content will vary depending on the exact ingredients used. Calories:

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You will need 4 leaves for four people as a starter. Add the minced pork and cook until the pork is browned. Your email address will not be published.

As a twin mum if have shared this with twin mum friends and slimming world recipe has been a hit all round! There is a fair bit of chopping to do but I have a little cheat to help me with this. Heat the sesame oil in a non-stick frying pan on high heat. Course: Main Meal. Save my name, email, and website in this browser for the next time I comment. Total Time: 30 minutes.

Cuisine Family Food. Drizzle over the sesame seed oil and stir through. So simple and quick to make and absolutely delicious. Add the chillies reserving some slimming world garnishginger and garlic, stir well and once they are fragrant approx. Print Recipe Pin Recipe. Ingredients grams pork mince or chicken, beef, lamb, Quorn, or meat free alternative mince 1 tbsp olive oil 1 medium onion finely chopped 1 stick celery finely diced 1 medium carrot finely diced 3 whole spring onions finely sliced 2 whole red chillies 1 x finely chopped, 1 x sliced for garnish grams mushrooms finely chopped 50 grams peas frozen 2 whole cloves of garlic crushed 2 cm fresh ginger finely grated 1 tbsp rice wine vinegar 2 tbsp oyster sauce 2 tbsp dark soy sauce 2 tbsp light soy sauce 1 tsp sesame seed oil fresh chives chopped optional for garnish 1 whole little gem lettuce. Prep Time: 10 minutes.

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Dietary Fiber 2. Calories: Skip to content Free Recipes. Course: Main Meal.

  • Join In Now Join the conversation!

  • You are now my go-to for tasty quick dinners.

  • Vitamin A.

  • Add the minced pork and cook until the pork is browned.

Leave a Reply Cancel reply Your email address will not be published. Breakfast Overnight oats This famous Slimming World staple will transform your breakfast time. Why not try. Search for recipes. Heat the sesame oil in a non-stick frying pan on high heat.

Cook Time 30 minutes. Reduce the heat slightly to a medium heat. Chicken Egg Foo Young. I have saved the recipe.

Chicken Egg Foo Young. Fill each one with the mince and garnish with chopped chives, spring onions and slices of red snug. Learn how your comment data is processed. Serve in little gem lettuce leaves, and top with chopped spring onions and chillies. But where do the peppers go in? I blitzed the veg in electric chopper and only used water chestnut no bamboo shoots and served with a drizzle of oyster sauce.

How do you make Pork Mince Yuk Sung?

Heat half the oil in large open wok, fry the pork mince until browned. Put the above ingredients to one side. Free 7-day eating plan.

Save my name, email, and website in this browser for the next time I comment. Yes, I want in! Vitamin A. Nutrition Facts. Add the finely sliced spring onions reserving some for garnish at the end and allow to cook for a minute or so until softened. Hope you enjoy this recipe as much as we do. Recipe by Jan-Luvs2Cook.

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Fill each one wold the mince and garnish with chopped chives, spring onions and slices of red chillies. We've got a taster of just some of our recipes, join for access to hundreds more Ensure plenty of paper towel or a napkin is on hand — this is not a dish that can be eaten politely! Calories: Very, very nice and yummy! In a small bowl mix together the soy sauce, oyster sauce, dry sherry and sugar.

Pork yuk sung slimming world diet make Yuk Sungfirstly chop your onions, carrots and ginger and crush your garlic. Before you start cooking as it requires complete concentration! I use an electric chopper to get the carrots really fine does make a difference to the texture of the Yuk Sung. And being served in lettuce leaves it keeps them super low carb, meaning you can either add your best tolerated starchy carb, or enjoy these as they are and have a nice dessert afterwards without worrying about spiking your blood glucose levels! Yuk Sung is a low carb dish, so is great if you are following a reduced carb diet.

Tips for making Yuk Sung:

Yuk Sung can easily be made vegetarian and subg vegan. What you need 1 iceberg lettuce 1 pack pork mince as this is a main meal, I use g for two of us 3 cloves garlic 1 white onion A stick of celery 1 carrot, peeled Can of water chestnuts these are usually around g 1 tablespoon of reduced salt soy sauce 2 tablespoons oyster sauce A tablespoon of dry white wine or dry sherry 1 teaspoon sugar 1 tablespoon sesame oil How to cook healthy pork yuk sung When it comes to chopping the ingredients, I use a food processor as I am not particularly adept at chopping things finely. Hope you enjoy this recipe as much as we do. Search for more delicious recipes We've got a taster of just some of our recipes, join for access to hundreds more

  • Learn how your comment data is processed. Oyster Sauce — 1 tbsp.

  • This recipe sounds delicious I will need to give it a try! Yuk Sung is a super simple midweek dish, that can be made in under 30 minutes.

  • Save my name, email, and website in this browser for the next time I comment.

Total Carbohydrate Add a tbsp of olive oil to a pan on medium-high heat. Chinese Yuk Sung Recipe If you are on a health kick or a diet then Yuk Sung is the dish for you, it is extremely quick to make and very healthy. Vitamin A. Once the mince is browned, add the diced onion, celery, carrot and mushrooms and stir.

Thank you! I was really impressed — made it with turkey mince as I had some in the freeezer. Once the yu, is browned, add the diced onion, celery, carrot and mushrooms and stir. Nutrition Facts. Hope you enjoy this recipe as much as we do. Truffles 5th December 11th May Jo Paterson. If you starting the new year with all good intentions then have a look at my other healthy recipes including Slimming World friendly crustless quiche and Chicken Kebabs.

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What can I eat? The preparation time is longer than the actual cooking time, and can be a bit fiddly. But persevere as it is worth it.

  • I used pork mince in my Yuk Sung however this can be changed for a protein of your choice.

  • Calories: kcal.

  • Wash the little gem lettuce and pull the leaves off carefully so that you they remain as whole leaves. But where do the peppers go in?

  • And being served in lettuce leaves it keeps them super low carb, meaning you can either add your best tolerated starchy carb, or enjoy these as they are and have a nice dessert afterwards without worrying about spiking your blood glucose levels! Your email address will not be published.

  • Prep Time: 10 minutes. The taste and Flavours Wow double wow ,my family love it too.

Bamboo Shoots optional — 5 pieces tin. Oyster Sauce — 1 tbsp. Put pork back in the frying pan, add in five spice, dark and light soy and oyster sauces. The nutritional content will vary depending on the exact ingredients used.

Your email address will not be published. Metric - Imperial. Then remove from pan and stand to the side. Add the chillies reserving some for garnishginger and garlic, stir well and once they are fragrant approx. Simply substitute the pork for Quorn mince or vermicelli noodles and use Vegetarian Oyster Sauce, for a simple meat free Monday or Veganuary dish. Amount per Serving. And being served in lettuce leaves it keeps them super low carb.

Put the sauce mixture into the wok, stir through the ingredients and then add the pork back in. But persevere as it is worth it. Add the minced pork and cook until the pork is browned. Skip to content Free Recipes.

Heat half the oil in large worlf wok, fry the pork mince until browned. Yuk Sung Chinese Lettuce Cups. Turkey, Pork or Chicken Mince — g approx. A family favourite in our house. Drizzle over the sesame seed oil and stir through. Chop the water chestnuts, again into very small cubes.

  • Calories: kcal Carbohydrates: 11 g Protein: 26 g Fat: 31 g of which saturates: 11 g Fibre: 3 g of which sugars: 4 g. Custard 26th May 20th July Jo Paterson.

  • Wash the lettuce, dry, and being careful not to tear the leaves, separate leaves keeping them whole.

  • I made this and it was delish.

  • As a twin mum if have shared this with twin mum friends and every recipe has been a hit all round!

  • Aromatic Chinese flavours of spring onions, ginger, garlic, chillies and soy make the protein in these lettuce cups so tasty.

  • The preparation time is longer than the actual cooking time, and can be a bit fiddly. Free from: coconut, dairy, eggs, gluten, nuts.

Why not try. Using a slotted spoon to leave any water behind, simming the cooked pork, onion and garlic from the wok and put to one side on a plate or in a bowl. Made this recipe? One Comment. Put pork back in the frying pan, add in five spice, dark and light soy and oyster sauces. Find out more. Slice the ginger About 3cm peeled and sliced very finely.

Pat dry and put to one side. Skip to main navigation. Hope you enjoy this recipe as much slimmkng we do. Add in your carrots and mushrooms and fry further. When it comes to chopping the ingredients, I use a food processor as I am not particularly adept at chopping things finely. You are now my go-to for tasty quick dinners.

Yuk Sung (Chinese Lettuce Cups)

Breakfast Overnight oats This famous Slimming World staple will transform your breakfast time. Why not try more amazing recipes. Calories: If you are following Slimming World you need to count up your Syns. This recipe sounds delicious I will need to give it a try!

Your email address will not be published. Sarah Mark 15th January at pm Reply. Sodium Add in your carrots and mushrooms and fry further. What can I eat?

Add the chillies reserving sung slimming world for garnishginger and garlic, stir well and once they are fragrant approx. Vitamin A. I use an electric chopper to get the carrots really fine does make a difference to the texture of the Yuk Sung. Research proves that when you're in it together, everyone achieves greater success! As a twin mum if have shared this with twin mum friends and every recipe has been a hit all round! Just made this and it was an absolute hit!

Do not leave out the sugar as it wworld won't be the same! Before you start cooking as it requires complete concentration! Husband was impressed too. Servings: 4 servings. Flavourful and really quick, we all love it, hope you do too. Add mushrooms and carrots, fry for a further five minutes. Dinner Peri-peri chicken and chips Get your takeout fix with this cheeky chicken and chips combo.

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