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Slimming world diet coke chicken alternative recipes: Syn Free Diet Coke Chicken | Slimming World

Allow to simmer for minutes until the liquid has reduced significantly and thickened into a sauce, stir it occasionally so it cant stick. May have to give this a go thanks for sharing x.

Like this: Like Loading Hi Charlotte, really pleased to hear aternative you enjoyed this dish. Free 7-day eating plan. All rights reserved. Hi Barbara, the approximate weight of an average chicken breast is g so for this recipe you would need 2 chicken breasts or approximately g chicken as a guide. Gluten free.

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  • Simmer for another 10 minutes. Find out more.

  • Joanna Owen Wednesday 19th August Not a big fan of mushrooms,can I leave them out of the chicken in diet coke recipe.

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Free 7-day eating plan Eat the Slimming World way for a week! So if you are looking for a super simple recipe, that is healthy and tastes great, check out this SW Diet Coke Chicken Recipe. Spray a non-stick pan with low calorie spray, over a high heat. From frozen: Allow to defrost, and heat covered in the microwave for minutes then stir. This recipe also works great with pork if you fancy a change.

Now I thought about cooking with fizzy drinks previously and thought it would be a crazy idea, but you know what, it seriously works, if we take the slimming world cola chicken, this turns into a BBQ style chicken, you also can try slimming world Fanta chickenwhich turns more into sweet and sour, if you fancy a slow-cooked meal, then the slimming world diet coke gammon is mouthwatering and delicious. I personally would recommend adding the optional extras for me they're not optional. Find out more…. All Rights Reserved. Serve and enjoy! We use a fan assisted oven for all of our recipes.

Slimming world SW recipe: silmming flapjacks. Consultants' log in. Easy Peasy. Search for more delicious recipes We've got a taster of just some of our recipes, join for access to hundreds more Stir and cook until the chicken has started to brown. Join today Register your group card. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead.

Ingredients Decrease Serving 4. Recipes are updated often. Dec 2nd '13, PM Syn'er. Hope you try the recipe!

Products I use when making Slimming World Diet Coke chicken

Stir as it scrambles, for minutes as if making scrambled eggs. Calories: kcal. Full Nutrition. Just alter the calories accordingly.

May have to give this a go thanks for sharing x. Hi Barbara, the approximate weight of an average chicken breast chicken alternative g so for this recipe you would need 2 chicken breasts or approximately g chicken as a guide. Thanks for your question and enjoy the recipe! Slimming world SW recipe: banana flapjacks. Recipes Real-life stories Special offers Our story Blog. Sharon Fitzpatrick Wednesday 20th May Hi Megan, this is a sweet and sticky dish with Chinese style flavours from the Chinese 5 Spice powder, ginger and soy. Hi Kate, this recipe is more suited to cooking in a frying pan as this method will allow the sauce to reduce and thicken.

Joanna Owen Recipfs 19th August Not a big fan of mushrooms,can I leave them out of the chicken in diet coke recipe. Salt and Pepper Chips. By using this form you agree with the storage and handling of your data by this website. Stir in the half a stock cube and the stock pot and simmer, uncovered, for 10 minutes When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions Simmer for another 10 minutes.

Bacon and mushroom crustless quiche

Its packed with super free veggies to help keep you fuller for longer. Megan Tuesday 21st January I really want to try this but have a very fussy other half. Read our diet plans to know more about it.

My grandmother used to make this when I was younger, and then I found this exact recipe in a cookbook I bought so I decided to try it. Cook Time 35 mins. All Rights Reserved. All Reviews. You are commenting using your WordPress.

Cuisine British. Simmer for another 10 minutes. Stir in the half a stock cube and the stock pot and simmer, uncovered, for 10 minutes When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions Simmer for another 10 minutes. Best Slimming World. Free 7-day eating plan Eat the Slimming World way for a week!

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Gluten free. Takeaways are nearly always super high in calories, but this recipe is only calories per portion! Nov 29th '13, PM Jeans. This means it falls into our Everyday Light recipe category. I also love making cauliflower egg fried rice which is so nice with a homemade Chinese, again it is syn free and SP friendly!

You can read more about these recommendations on the NHS website. Wendy Monday 16th March Hi could I do this in slow cooker. Calories kcal. Is that correct? Take control of your weight loss in one of our warm and friendly community groups. Reviews: Most Helpful.

The chicken will be cooked throughout. Step 4 Cook until they start to soften. Actualy I do not like diet sodas, it's not as delicious as the regular type. Just alter the calories accordingly.

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For day 5 of National vegetarian week I thought I would share this delicious vegetarian version of Diet Cola chicken — sounds so weird but it is one of my favourite meals — the sauce is really bbq-y and nommy. The calories are for the recipe per portion, without the rice. Reviews: Most Helpful. Fakeaway Fried Rice. We've got a taster of just some of our recipes, join for access to hundreds more

Set to saute and follow steps Hope you enjoy this recipe! Mix around so all the chicken is covered, put a lid on the pan and cook on a medium heat for 10 minutes. Rating: 3. Calories: kcal. Make sure to stir sauce and turn chicken about every 20 mins

If you like these…try these. Best Slimming World. For the full coke chicken of ingredients and comprehensive instructions, please see the recipe card at the end of Believe it or not, you can do much more than just drinking Pepsi Max and Diet Coke! Stir in the half a stock cube and the stock pot and simmer, uncovered, for 10 minutes When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions Simmer for another 10 minutes. Its packed with super free veggies to help keep you fuller for longer.

What diets is this Diet Coke / Pepsi Max Chicken suitable for?

Check out some of the affiliate links below to see what I use to altwrnative my diet coke chicken. I would suggest cooking the dish as stated in the recipe and then taking out some pieces of chicken and some sauce for your Dad. Gluten free. The last thing you want to be doing it slaving over a hot stove for hours on end.

  • Gallery Easy Cola Chicken.

  • Will deffo be cooking it again! If you feel you would like more, please feel free to add more but remember to recalculate the calories.

  • Add soy sauce to taste and keep on the heat for a few minutes more Serve! Your email address will not be published.

  • If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill.

Step 2 Add the chicken, sprinkle with the 5 spice and season. Sharon Wednesday 17th June Hi Olivia, you add them straight into the recipe, no need to add water. I am not a Slimming World consultant and the rules and diet are constantly changing. This tasty dish is part of our Free Food range, available exclusively at Iceland.

  • If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

  • Hollie Thursday 2nd July The recipe says for 4 people but only has 2 chicken breasts. The chicken is just the right side of sweet and savoury, and with plenty of Super Free veggies, and even better it is totally syn free on Extra Easy!

  • Recipes are updated often.

  • Share this recipe Facebook Twitter Pinterest Mail Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Sharon Monday 15th March Hi Michelle, I think that would alter the flavours of the sauce and possibly the consistency too, as the vegetables will add flavour and moisture to the sauce.

  • I am a vegetarian.

Print Recipe Pin Recipe. Hope you enjoy this recipe! For the full list of ingredients and slimming world diet coke chicken alternative recipes instructions, please see the recipe card at the end of Believe it recippes not, you can do much more than just drinking Pepsi Max and Diet Coke! Barbara Brooks Sunday 3rd January Hi is it possible to give the weight of the chicken as sizes vary quite a lot. Add the passata, tomato puree, coke, stock, soy, worcestershire sauce and mixed herbs, bring to the boil then reduce the heat to a simmer.

You are commenting using your WordPress. The kids won't complain about dinner tonight when they hear they're having Cola Chicken. Easy Cola Chicken krzylittlecara. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

How Weight Watchers friendly is this Diet Coke / Pepsi Max Chicken?

Anonymous 13 January at Fakeaway Fried Rice. What can I eat? Share this recipe. We prefer to use Pepsi Max as we think it thickens better than Diet Coke.

Add the broccoli and continue to reduce the sauce. Hi Pam, so glad you are enjoying our book. Add the passata, slim,ing puree, coke, stock, soy, worcestershire sauce and mixed herbs, bring to the boil then reduce the heat to a simmer. Share this recipe Facebook Twitter Pinterest Mail Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Sign up for your free 7-day eating plan and email newsletter. Hi Emma, thanks for getting in touch with us.

Leave a Reply Cancel reply Your email address doke not be published. Lisa Friday 22nd May Hi Wendy. Slimming world SW recipe: banana flapjacks. Search for more delicious recipes We've got a taster of just some of our recipes, join for access to hundreds more Step 3 Remove the chicken from the pan, add a few more sprays of low calorie cooking spray and then fry off the onions, ginger, garlic and mushrooms.

Cook Time 35 mins. Preheat the oven to degrees F degrees C. I used 4 chicken thighs instead of breasts. Search for more delicious recipes We've got a taster of just some of our recipes, join for access to hundreds more

Diet Coca Cola Chicken Recipe Card

Subscribe to: Post Comments Atom. Hi Pam, so glad you are enjoying our book. Thanks for your question.

I made this and thought it tasted like chicken in coke and ketchup. Fakeaway Fried Rice. Prep Time 15 mins. Serving 4 4 Up Down. Hope you all enjoy the recipe!

Chicken Satay Curry. Thanks for your question. Close this dialog window View image. Is that correct? Wayne Sunday 14th February What weight per person is a portion please.

Plus you can easily change up the veg for what you have in stock at home! What a great idea. Search for more delicious recipes We've got a taster of just some of our recipes, join for access to hundreds more Serving 4 4 Up Down. Hi Emma, thanks for getting in touch with us. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. What drinks will you order?

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Search for more delicious recipes. You can use granulated chicken bouillon in place of the stock pots. Holly Tuesday 9th March Hey Georgie, yes you can use normal coke just adjust the calories accordingly, hope that helps! Cook for a further minutes until piping hot.

Lisa Friday 22nd May Hi Wendy. Recipes are updated often. To Top. Freezer friendly. Skip to content.

  • Be sure to use the hashtag slimmingviolet and tag me slimmingviolet over on Instagram. Metric - US Customary.

  • Cook for a further minutes until piping hot.

  • All rights reserved. Allergens and dietary info.

  • You may have guessed, the Pepsi Max or Diet Coke is the key ingredient in this dish!

Get your takeout fix with this cheeky chicken and chips combo. Slimming world Garlic Mushroom Chicken. Barbara 31 May at Megan Tuesday 21st January I really want to try this but have a very fussy other half. Ham and mushroom omelette. To Top. Could i cook all the wet sauce ingredients separately and then all the veg on its own so i can give him chicken and sauce and the rest of us all the veg as well or will it alter the flavour significantly?

Join now. Barbara Brooks Sunday 3rd January Hi is it possible to rcipes the weight of the chicken as sizes vary quite a lot. We feel that with all the other vegetables in this recipe, that 2 chicken breast should be sufficient for 4 people, especially if served with rice. Slimming world recipes Bacon and mushroom crustless quiche.

What diets is this Diet Coke / Pepsi Max Chicken suitable for?

Thanks for your question and enjoy the recipe! Your privacy is important to us. I really want to try this but have a very fussy other half.

To find out more, including how to control cookies, see here: Cookie Worlf. I think that cooking with unusual ingredients is on the rise at the moment. Bring to the boil, cover, reduce the heat to medium-low and simmer for minutes. A selection of healthy Slimming World recipes. I recommend you keep looking for another chicken recipe. My grandmother used to make this when I was younger, and then I found this exact recipe in a cookbook I bought so I decided to try it.

You are commenting using your Facebook account. They said it tasted like eating chicken nuggets with sauce. Cook for another minutes, or until the veg is tender. Dairy free. Rating: 1 stars.

Skip to main navigation. Instructions Spray a frying pan with low calorie cooking spray and heat gently Add the chicken, sprinkle with the 5 spice and season. Free 7-day eating plan Eat the Slimming World way for a week! Step 6 Stir in the half a stock cube and the stock pot and simmer, uncovered, for 10 minutes. Thank you. Home How does it work? Chinese Chicken and Broccoli.

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Most of them use… surprise, surprise Diet Coke! Quick and easy for mom Yummy enough for the kids. Our newsletter Get the latest pinch. Email Required Name Required Website.

  • Diet coke chicken - Serve with rice

  • If the sauce still hasn't thickened raise the heat just a little for the last 5 minutes. Can't wait to eat it.

  • Freezer friendly.

  • You want the sauce to be quite thick and sticky.

  • I will say that you can add a little cheese to the dish if you wish but make sure you use it as a healthy extra if possible or get the syn value first!

We prefer to use Pepsi Max as we think it thickens better than Diet Coke. Read Reviews Add Review. Rating: 1 stars. Easy Cola Chicken Bryn Wolanski.

Eat the Slimming World way for a week! Slimming world Crispy Chilli Beef. Skip to main navigation Skip to sub navigation Skip to content Skip to footer. Home How does it work? So diiet get into the recipe Ingredients 4 Chicken breasts, diced into bitesize pieces 2 peppers, deseeded and diced 1 onions or a leekdiced g babycorn, cut into 3 pieces ml can of diet coke ml chicken or veg stock 8tbsp Passata 4tbsp Tomato Puree 2 Garlic cloves, finely chopped 2tsp Worcestershire Sauce 1tbsp Dark Soy 1tsp Mixed Herbs Low Cal Cooking Spray How to make Slimming World Diet Coke Chicken Heat a frying pan on the hob with low cal cooking spray.

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Tag us! Take control of your weight loss in one of our warm and friendly community groups. Be sure to use the hashtag slimmingviolet and tag me slimmingviolet over on Instagram. Peri-peri chicken and chips. What can I use as a substitution?

Thanks for taking the time to tell us! Leave a Sorld Cancel Reply Your email address will not be published. Find more posts on chickencokedietfreeslimmingsynworld. Dairy free. Step 3 Remove the chicken from the pan, add a few more sprays of low calorie cooking spray and then fry off the onions, ginger, garlic and mushrooms. When the dish is ready the sauce will be thick and syrupy.

May have to give this a go thanks for sharing x. I want to try it but work long hours so doing in a slow cooker is much easier for me! Find out more Find your local group. Register your group card. Sign up for your free 7-day eating plan and email newsletter. Join a commitment-boosting group. Slimming world Crispy Chilli Beef.

This tasty dish is part of our Free Food range, alternatkve exclusively at Iceland. Salt and Pepper Chips. Hi Michelle, I think that would alter the flavours of the sauce and possibly the consistency too, as the vegetables will add flavour and moisture to the sauce. Step 7 When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions.

Slimming World Diet Coke Chicken Recipe

Use the hashtag PinchofNom to be in with a chance of winning a swag bag at random! Nov 29th '13, PM Jeans. If you continue to use this site we will assume that you are happy with it. Could i cook all the wet sauce ingredients separately and then all the veg on its own so i can give him chicken and sauce and the rest of us all the veg as well or will it alter the flavour significantly?

  • I probably won't be making this again.

  • We feel that with all the other vegetables in this recipe, that 2 chicken breast should be sufficient for 4 people, especially if served with rice.

  • The flavors didn't blend well or magically change into something tasty.

  • Your email address will not be published. Cut the onion and mushrooms into sliced, dice the chicken breasts and make sure you remove all horrible bits.

  • Need some recipe help or moral support? Skip to footer.

Use thick cut onions to make it chunky There you have it! A few recipew of frylight in a frying pan, scramble a couple of eggs and add your boiled rice. Hi Anisa, yes you can! All Reviews for Easy Cola Chicken. Step 7 When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions.

READ TOO: Best Stomach Weight Lose Exercises For Girls

Course Main Course. Share sslimming recipe. You could even use the Pepsi Max Ginger for a more concentrated ginger taste. If you feel you would like more, please feel free to add more but remember to recalculate the calories. Read our diet plans to know more about it. I want to try it but work long hours so doing in a slow cooker is much easier for me!

Slimming world diet coke chicken alternative recipes continuing to use this website, you agree to their use. Enter your email alternativs. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. This is a Slimming World fav, and deservedly so! Print Recipe Pin Recipe. To find out more, including how to control cookies, see here: Cookie Policy. If you have cut them thinly it breaks down to a mushy paste type texture that thickens the sauce.

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Also in these categories:. Hi Barbara, the approximate weight of an average chicken breast is g so for this recipe you would need 2 chicken breasts or approximately g chicken as a guide. Pam Monday 8th June Hi! I'm going to try this today with quorn pieces veggie as it looks yummy. Consultants' log in.

Like this: Like Loading You are commenting altenrative your Google account. When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions. Rating: 1 stars. Hollie Thursday 2nd July The recipe says for 4 people but only has 2 chicken breasts.

  • Rating: 3 stars. Want to make diet coke chicken a bit more Chinesey sp?

  • Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. Hi can this dish be done in a slow cooker?

  • Peri-peri chicken and chips. Holly Thursday 17th September Hi Anisa, yes you can!

  • Peri-peri chicken and chips. The calories are for the recipe per portion, without the rice.

Skip to sub navigation. Nov 29th '13, PM. Why cook with fizzy drinks? Wayne Sunday 14th February What weight per person is a portion please. Reviews: Most Helpful. If that sounds like you, be sure to try my Fanta chicken.

Total Time 40 mins. What can I use as a substitution? After 10 minutes, remove the lid, stir the Coke Zero Chicken and leave for a further 10 minutes until the sauce goes thick. If you like these…try these.

How Weight Watchers friendly is this Diet Coke / Pepsi Max Chicken?

Those directions give you the base sauce. Name required. Thanks for your question and enjoy the recipe! I would suggest cooking the dish as stated in the recipe and then taking out some pieces of chicken and some sauce for your Dad.

  • Extra Easy SP.

  • Chicken Satay Curry.

  • Cuisine: American, Chinese. I browned the chicken mixed the sauce then cooked uncovered in a oven 2 hours.

  • The chicken is just the right side of sweet and savoury, and with plenty of Super Free veggies, and even better it is totally syn free on Extra Easy!

  • For an average woman, that figure is around 2,kcal 8,kJ a day. Step 3 Remove the chicken from the pan, add a few more sprays of low calorie cooking spray and then fry off the onions, ginger, garlic and mushrooms.

Chicken Mushroom Fakeaway. Set the Instant Pot to manual and set a timer for 15 minutes, allow for 5 minutes natural release then release steam manually using the valve. Tulip x. Email Required Name Required Website. Back to Recipe Review this recipe. Freezer friendly. You'll love the taste of this diet coke chicken recipe, enjoy!

Holly Tuesday 9th March Hey Georgie, yes you can use normal recieps just adjust the calories accordingly, hope that helps! Full Nutrition. Skip to footer. Gluten free. Sharon Monday 15th March Hi Michelle, I think that would alter the flavours of the sauce and possibly the consistency too, as the vegetables will add flavour and moisture to the sauce. Hi Anisa, yes you can!

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Serves 4. Chinese Chicken and Broccoli. Slimming world recipes Bacon and mushroom crustless quiche. Sample Page.

Skip to main navigation Skip to sub navigation Skip to content Skip to footer. Why cook with fizzy drinks? Notify me of new comments via email. Pam Monday 8th June Hi! Its a great dish, and so easy to make.

This is a cheap healthy recipe, one that I know the family will absolutely love. Now I thought about cooking with fizzy drinks previously and thought it would be a crazy idea, but you know what, it seriously works, if we take the slimming world cola chicken, this turns into a BBQ style chicken, you also can try slimming world Fanta chickenwhich turns more into sweet and sour, if you fancy a slow-cooked meal, then the slimming world diet coke gammon is mouthwatering and delicious. Be sure to use the hashtag slimmingviolet and tag me slimmingviolet over on Instagram. We loved it! Gluten free.

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Consultants' log in. Share this recipe Facebook Twitter Pinterest Mail Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Skip to content.

What drinks will you order? Print Recipe Pin Recipe. This looks really yummy. I have just started the slimming worl diet and have just made this for dinner tonight.

You can read more about these recommendations on the NHS website. When the egg is almost set as scrambled egg mix it thoroughly though the cauliflower. This famous Slimming World staple will transform your breakfast time. The calories are for the recipe per portion, without the rice. Sharon Wednesday 17th June Hi Olivia, you add them straight into the recipe, no need to add water.

  • Hope you enjoy this recipe!

  • Set the Instant Pot to manual and set a timer for 15 minutes, allow for 5 minutes natural release then release steam manually using the valve.

  • Simple and tasty with only a few ingredients.

  • If you like these…try these. We agreed with Slimming World to remove their trademarked terms from our website Find out why here.

Hi Pam, so glad you are enjoying our book. Spray the pan with low calorie spray, add the garlic and spices stir fry for 1 min. Slimming world recipes Mini Crustless Quiches. Register your group card. Skip to sub navigation.

You are commenting using your Twitter account. For day 5 of National vegetarian week I thought I would share this delicious vegetarian version of Altrrnative Cola chicken — sounds so weird but it is one of my favourite meals — the sauce is really bbq-y and nommy. Is this recipe in any of them? I went heavy on the Worchestshire sauce and only used 2 tablespoons of ketchup. What did you think about this recipe? Skip to main navigation.

Fancy alternqtive this recipe? Holly Monday 15th February Hey Wayne, We work out our recipes on the serving size not by weight. So if you are looking for a super simple recipe, that is healthy and tastes great, check out this SW Diet Coke Chicken Recipe. Hi Joanna, yes, you can leave the mushrooms out if you prefer. Pam Monday 8th June Hi!

I recommend you keep looking for another chicken recipe. Now I thought about cooking with fizzy drinks previously and thought it chivken be a crazy idea, but you know what, it slimming world diet coke chicken alternative recipes works, if we take the slimming world cola chicken, this turns into a BBQ style chicken, you also can try slimming world Fanta chickenwhich turns more into sweet and sour, if you fancy a slow-cooked meal, then the slimming world diet coke gammon is mouthwatering and delicious. From chilled: Place in a microwave proof container with loosely fitting lid and heat for minutes until piping hot. Why cook with fizzy drinks? Hi can this dish be done in a slow cooker? Is there anything to compare it to?

We feel that with all the other vegetables in this recipe, that 2 chicken breast should be sufficient for 4 people, especially if served with rice. Loading Comments Strain the pasta and rinse with boiling water from the kettle to get rid of any excess starch. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above.

Plus you can easily change up the veg for what you have in stock at home! When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions. Cook Time 35 mins. Fakeaway Fried Rice. So lets get into the recipe Ingredients 4 Chicken breasts, diced into bitesize pieces 2 peppers, deseeded and diced 1 onions or a leekdiced g babycorn, cut into 3 pieces ml can of diet coke ml chicken or veg stock 8tbsp Passata 4tbsp Tomato Puree 2 Garlic cloves, finely chopped 2tsp Worcestershire Sauce 1tbsp Dark Soy 1tsp Mixed Herbs Low Cal Cooking Spray How to make Slimming World Diet Coke Chicken Heat a frying pan on the hob with low cal cooking spray.

Would you love a taste of Slimming World? Remove the chicken from the pan, add a few more sprays of low calorie cooking spray and then fry off the onions, ginger, garlic and mushrooms. Thanks for posting. Will deffo be cooking it again!

Peri-peri chicken and chips. Tag us! This is so simple and very tasty! Hope gecipes enjoy this recipe! I want to try it but work long hours so doing in a slow cooker is much easier for me! I really want to try this but have a very fussy other half.

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