Lose weight

Systemes dynamiques exercises to lose weight:

So it looks something like this:.

I had done execises Pilates for many years, and I find this more diverse, never boring! I love that it's so upbeat. When I first started, I took Ally's classes and she was really helpful and encouraging, and also very energetic. Great teachers, easy to find, easy to park, and the best classes around. However, the customer service is pretty horrible.

  • Just go try one class and see for yourself!!

  • That also doesn't mean you can be lazy either.

  • My experience with her was the best!!. If you want the best ass-kicking workout you can squeeze into forty minutes you must try SPX!

  • Whether you do this, it is up to you.

Introduction

Of importance here is what type of cardio to perform because there are several options each with its own pros and cons. So the simple rule is just focus on cutting away fat right now! Therefore, to lose it you need to have patience.

It's a killer workout. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life. This is not your girlfriend's Pilates! I heard she is moving most of her classes to the new Glendale studio that is opening up She taught form, technique and not in that annoying "I'm the instructor" way.

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Glenn Glenn Glenn He makes me look forward waking up to my 7am butt kicking. There's a restroom to change. I have emailed 5 seperate times but haven't heard back yet. She was patient and direct. As Sebastien says, if you don't want a tighter butt, don't do this exercise.

Prove to yourself you can do it. The changes in your body will fxercises apparent after just a few sessions. Great classes and instructors, poor customer service — I love the studio and the instructors. It keeps my focus off the crrrrazzzzy burn I feel into a zone that gets me through the workout. The place lives up to its name.

Glenn also plays the BEST music The hour just flies by and in just weeks, you feel stronger, leaner, more flexible and your posture just immediately improves. Bring your own towel. This is the fastest way to change your body!! Addictive exercise even for those who hate working out! As Sebastian would say "You're welcome".

1st Place - ho_124

It is the best work out I have ever experience in my life. You may dynamiquea sore for a couple of days after, but you'll emerge tighter, stronger--better! I have done many forms of exercise and this is the only one that I not only enjoy but lose weight in. So if you haven't tried Pilates Plus yet, all I have to say is.

  • Just great.

  • Take shorter rests between sets for example seconds so you're working more consistently and therefore using up more calories.

  • The place lives up to its name.

  • My winter training resulted in a larger amount of fat gain after being sidelined with a broken ankleso I decided to start my cut early and get back to where I need to be. View The Other Responses!

I have had a few trainers in the past, but let me tell you, Glenn kicks my ass Great classes and instructors, poor customer service — I love the studio and the instructors. Your biggest fan, KB of LA! Very user friendly website, giving you freedom and control. Its addicting too

However the body is very complex, and as such there are exceptions, for now just use that rule as a guideline. View This Week's Topic. In your diet should be a lot of fresh vegetables and fruits. The more calories you burn, the faster your going to lose weight, so focus on muscles like the legs, abdominals, back, and chest. Keep it clean with lots of proteingood fats and complex carbs. I will tell you — it is easy! Also if you are going to start lifting, then it's important to keep in mind that you shouldn't attempt a heavy lifting schedule.

I can lose fat easier so I usually start a couple months ahead to give myself enough time to get cut. Of course it is not as simple as that take the super skinny guy who eats McDonalds every mealbut use this rule to guide your diet. There are many ways to do HST workouts; some programs suggest only doing one exercise per muscle group the whole time while others choose two.

It gives me such an incredible all around exerciises out. Each class is designed so that every level can attend - beginners and advanced are lose weight the same class and students just make adjustments for each exercise, according to their strength. Best kick-ass workout in forty minutes! The biggest gift you can give yourself! I love it!!! It works on every single muscle in your body at the same time; keeps your heart rate up; stretches and strengthens your muscle I can't say it any clearer!.

Remember the key here is cutting away the weoght. Related posts: Blood type o diet food list to lose weight Diet for o positive blood type to lose weight How to lose weight with type 1 diabetes Type of exercise to lose weight Best diet for type 1 diabetes to lose weight Blood type b positive diet lose weight Blood type diet lose weight How to lose weight with diabetes type 2 Diet for type 2 diabetes to lose weight Type 2 diabetes diet plan lose weight. Work out something that suits you, this isn't written in stone. With other variables aside, this cut workout can yield great results in dropping body fat, maintaining and possibly gaining lean muscle. On all chest exercises alternate between Dumbbells and Bars.

This is one set which you do 10 times for a total time of eynamiques minutes max. There are three body typesendomorphs, ectomorphsand mesomorphs. The timing that one starts to cut should be decided by personal goals and where they want to be in comparison to where they are. During this workout you can expect to lose fat and gain strength. Not only is this not healthy, but it can lead to fat gain because the sugar is converted to fat in simple terms.

Or, like I said, try doing a little bit of cardio for seconds to recover but also keep your heart rate up. Do not start abruptly. To solve the problem — best total gym workout to lose weight — you need a comprehensive approach. Furthermore, over the course of this workout I have gained strength and even look a bit bigger in some body parts. Related posts: Month workout plan to lose weight 2 month workout plan to lose weight Easy workout plan to lose weight Lose weight and tone up workout plan Intense workout plan to lose weight 12 week workout plan to lose weight Workout plan to lose weight and tone 6 week workout plan to lose weight How to lose weight after total hysterectomy Gym workout to lose weight.

  • Citysearch is a registered trademark of CityGrid Media.

  • During the cutting phase your going to have less energy because your restricting calories and to add to this most people restrict their carbohydrate intake just not Atkins style. Walk more.

  • Best Pilates studio in LA — Pilates Plus is the most efficient way to tone muscle, revs up metabolism and gives you an intense 55 minute workout! Pilates used to be such a snooze to me and Sebastien's "Systeme Dynamique" is just what the doctor orders to wake you up and get you motivated.

  • Los Angeles's newest fitness craze takes pilates to the next level — Sebastien is one cool dewd.

  • ALL IN 40 mins!!!!

First, watch what you eat. Therefore go for at least 30 minutes to 60 minutes maximum. Fulfillment of these principles will allow you to solve the problem — type of exercises to lose weight. In your diet should be a lot of fresh vegetables and fruits.

The best pilates studio in LA. PilatesPlus new great instructor Karita! I called and was told to email. I have gone down 2 sizes and had to buy new clothes, but it was soooo worth it. Great workout. Cheap, fast, effective.

Reviews for Carrie's Pilates Plus

My favorite instructor is Jamie, she will give you an amazing workout and also plays great music. I had an issue with billing I was charged for classes I had previously cancelled and there is no 'pause' on a weekly membership if you're sick. I called and was told to email.

I had done traditional Weiyht for many years, and I find this more diverse, never boring! When I first started, I took Ally's classes and she was really helpful and encouraging, and also very energetic. It's not your average pilates class. You start noticing a difference in your body right away. When I first started coming to pilates plus, I was wearing size 31 jeans, now I am a size Sooo basically its the perfect workout:! Send Share.

  • Since the birth of Pilates by Joseph Pilates nearly years ago, Sebastian Lagree has evolved it into the preferred workout of the 21st Century. You will have quick results, more energy and feel great!

  • If you go for the repetition ranges your going to be working more on strength.

  • It was soo much fun:. I usually hate working out, but she is super motivating.

  • The biggest gift you can give yourself! I heard she is moving most of her classes to the new Glendale studio that is opening up

Glenn also plays the BEST running or weight lifting to lose weight It caught on so quickly and has shown such positive results for so many, that he now has affriliates popping up all over the city so that everyone can have an equal opportunity to get their pilates workout in a fun and addicting way! Sebastien is a fantastic trainer. The body responds more to intensity than it does to the duration of a workout. Best kick-ass workout in forty minutes!

Weight-lifters and newbies prepare to systemes dynamiques exercises to lose weight. She will work you to death ok quite near death: but somehow she makes the time fly cause her music is fantastic and she is silly but super knowledgeable as well One added bonus: my golf swing has considerably improved from the oblique work. I notice my body is toner with more definition. But with her motivation and easy transistions the forty minute class flew by. It is a quiet, serene and cozy studio. BY FAR!!!!!!!

In your diet should be a lot of fresh vegetables and fruits. In the dyjamiques best total gym workout to lose weight — be patient. I will tell you — it is easy! Note: You might be thinking for example, how do I do 2 exercises for chest but only 3 sets?

I suggest doing repetitions. For example if your taking minute breaks in between sets that's fine for some workouts, but if your planning on burning calories, that's not the way to do it. For the exercises I'll choose 7. Second, move more. Frequency should be 3 times per week. Not only is this not healthy, but it can lead to fat gain because the sugar is converted to fat in simple terms.

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A sedentary lifestyle, seductive dishes or fast food, eating at night and other bad habits distract us from the ideal figure. You need to do to finish the workout. What this program will do is take off the fat in an efficient manner with hard work and consistency. It also depends on your geneticswith some peoples bodies programmed to hold onto fat more than others. I personally tend to gain fat quicker than the average person; therefore I always try my best to do my part to keep fat gain down all year. I'll help you decide which workout you want to do by listing some pros and cons of the two types of lifting programs.

Thumbs Down Thumbs Up. The best trainer I've ever had. Sign up soon and have fun! There's a restroom to change. I've worked out for years running, cycling, lifting weights, circuit training, santa monica stairs etc and today was a new level.

Again keep in mind you might not have as much energy while cutting so try not to overstep your limits. Be disciplined. In the question: stairmaster workouts to lose weight — be patient. To solve the problem — best total gym workout to lose weight — you need a comprehensive approach. In your diet should be a lot of fresh vegetables and fruits.

You gained weight for a long time. Keep it under 60 minutes; try to sgstemes for 45 minutes. The more sharply you start moving towards your systemes dynamiques exercises to lose weight, the sooner you will return to the habitual way of life. Well for the first 8 weeks you need to train a minimum of 3 times a week. You gained weight for a long time. I highly recommend weight lifting for anyone trying to lose weight. However instead of having say 9 sets for a body part in one workout, it's spread throughout the whole week.

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Compound exercises are utilized the majority of the time and the larger muscle groups have more total sets per week which means more calories burned. Cutting essentially is not associated with increasing muscle mass. Therefore it is suggested that you do not need to go as heavy as you generally do, but reduce the rest time between sets and exercises in order to keep your heart rate at an optimal fat burning level. With other variables aside, this cut workout can yield great results in dropping body fat, maintaining and possibly gaining lean muscle. So always make sure your eating under your calorie maintenance level, but not to a point where you're starving yourself and lacking energy.

Also, I am a beginner when it comes to pilates or lifting lose exercise and she has been really attentive and fabulous. Show up! An effective workout can be had in any amount of time, given how you manipulate the variables of the workout. Try Glen Class, you will not be dissapointed, he is funny, plays good music, has a great rutine and he is also goodlooking! So if you haven't tried Pilates Plus yet, all I have to say is. My favorite instructor is Vanessa. Best Workout!

Some I haven't heard for years and it let me escape as I did my leg work! I love that it's so upbeat. I have tried yoga,mats pilates,boot camps,gym classes,sports,but nothing compares to the workout i get here.

Only discipline will help you achieve the goal — best total gym workout to lose weight. Fulfillment of these lode will allow you to solve the problem — walking exercise plan to lose weight. Before going into the workout there are a few things you might want to consider when going about your workout in reference to cutting. This can be obtained by doing multiple exercises such as leg raises, crunches, sit ups on an air ball, jack knives, and planks. For example take leg extensions verses squats.

  • Some I haven't heard for years and it let me escape as I did my leg work! It keeps my focus off the crrrrazzzzy burn I feel into a zone that gets me through the workout.

  • Now it's up to you to choose which one is best for you and which will provide the greatest benefit.

  • This chick was pretty cool, definitely knew what she doing. Each class is designed so that every level can attend - beginners and advanced are in the same class and students just make adjustments for each exercise, according to their strength.

West Hollywood is the place to go. He is fun and full of entergy. As Sebastian would say "You're welcome". Lagree Fitness djnamiques a new and innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. Sebastien is my favorite teacher maybe because it is his "baby" the passion and knowledge shine through but I also love love love this crazy girl Diana.

And now there are a few other pilates weignt studios opening in other locations, the teachers are amazing!!! Citysearch is a registered trademark of CityGrid Media. Lagree Fitness is a new and innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. I have tried yoga,mats pilates,boot camps,gym classes,sports,but nothing compares to the workout i get here. You will have quick results, more energy and feel great!

As I said before it's quite impossible to do both. Food should be low-calorie. Don't try to attempt any more to avoid overtraining, remember you also have cardio to do.

It is coming up to the end of my 1st year of bodybuilding in September Systemes dynamiques exercises to lose weight really only properly started in January so I think I'll bulk now until next summer with good clean weight then cut. You have to be going for at least 15 minutes so that your body starts using fat as it's energy source. So how can one maintain muscle mass while cutting? People who have less meals a day tend to over eat on those meals.

I don't even feel the the need to do any cardio after because Weifht am soo soo tired! It's very challenging Since the birth of Pilates by Joseph Pilates nearly years ago, Sebastian Lagree has evolved it into the preferred workout of the 21st Century. You won't stop moving, sweating, or smiling if you like to work!!

I can't say it any clearer!. Sebastien is a fantastic trainer. Full Class? The prices are the best in LA! Plus I have lost 11 lbs in the month and a half of taking his classes.

The best trainer I've ever had. They now how to motivate you and get you feeling and looking great! WOW she is so nice and so attentive to form making sure we reach the benefit of every excersize. I have tried almost every kind of calorie-burning and lean-muscle building exercise there is - and nothing ever felt right It is the best work out I have ever experience in my life. In addition, this quick and effective workout allows you to stay focused and get the most out of every minute. I noticed a difference in the way my body looked after only a few sessions.

Depending on which systemes dynamiques exercises to lose weight type you are, you will cut fat at different rates. As with any workout routinehow much progress you make, and how quick you make it dynamiaues going to depend on things other than just the routine such as diet and nutritionrest and recoverysupplementationand as always, genetics. Circuit training is great for cutting because of the fact that it's a heavy cardiovascular workout but also has benefits of weight training such as strength etc. The second option is doing low intensity and longer duration cardio. Please remember to push yourself to the max in each workout and try to have a spotter to help you get the required reps even with an increase in weight. Work out something that suits you, this isn't written in stone.

Questions & Answers

Sebastien is very encouraging but also tough. Pilates like you have never done it before. It's never the same they're always finding new ways to work you out. No silly 's leg warmers here. I've never really enjoyed working out, but i've always been addicted to the feeling you get after you finish and walking out of that studio is a great feeling!!!

In addition, I feel more relaxed and happy with myself and life in general. Best new instructor It's not your average pilates class. Was this review Helpful?

  • Best Workout!

  • To complete your workout quicker you can do what are called supersets. You have to be going for at least 15 minutes so that your body starts using fat as it's energy source.

  • There is plenty of parking underneath the studio.

  • Some like to have cardio and weights on the same day but not on leg days.

  • I have tried almost every kind of calorie-burning and lean-muscle building exercise there is - and nothing ever felt right

Take shorter rests between sets for example seconds so you're working more consistently and therefore using up more calories. Simple, do two sets with one exercise and one for the other. It also depends on your geneticswith some peoples bodies programmed to hold onto fat more than others. HIIT is relatively short, only 15 minutes usually. Related posts: Easy workouts to lose weight fast at home At home workouts to lose weight Workouts to do at home to lose weight Workouts at home to lose weight Quick workouts at home to lose weight Best gym workouts to lose weight fast Home workouts to lose weight Workouts to do at the gym to lose weight Good home workouts to lose weight Swimming workouts to lose weight.

A sedentary lifestyle, seductive dishes or fast food, eating at night and other bad habits distract us from the ideal figure. If you feel like doing more than go to about 15 sxercises. Lose weight first is circuit training which is designed to be a more cardiovascular type workout that also combines the effects of weight lifting. Also a lot of people get confused when they see the word fats. For the first 6 weeks use bars then go to dumbbells. Very simply if you eat over this limit, you gain weight, if you eat under you lose weight. Only discipline will help you achieve the goal — walking exercise plan to lose weight.

There are literally thousands of programs out there that you can try and suit different people's needs. HST is another option you can choose while cutting because of the fact that it works the major muscle groups as well as using a majority of compound exercises. I will tell you — it is easy!

But then again there aren't too many sets of legs and systemes dynamiques enough rest time in between most people should be able to work cardio and weights on the same day. I'll help you decide which workout you want to do by listing some pros and cons of the two types of lifting programs. This is an area of much debate because some people like to cut their carbohydrates a little bit during cutting while some don't. Not only is this not healthy, but it can lead to fat gain because the sugar is converted to fat in simple terms. But for most people this is not the case. Take shorter rests between sets for example seconds so you're working more consistently and therefore using up more calories. Circuit training is great for cutting because of the fact that it's a heavy cardiovascular workout but also has benefits of weight training such as strength etc.

What rules should be followed: Begin gradually. There really is no exerciss in trying to put on muscle in the summer and cutting in the winter Remember to use running or weight lifting to lose weight form as well. Here's how to look your best! Many people are doing this now because of the fact that carbohydrate stores are low upon waking up, therefore the body will utilize fat for energy. The more calories you burn, the faster your going to lose weight, so focus on muscles like the legs, abdominals, back, and chest.

Thanks Vanessa and Pilates Plus!!!!! Best Pilates Studio — The training in this studio will take you to another level of pilates. It's very challenging In addition, this quick and effective workout allows you to stay focused and get the most out of every minute.

You gained weight for a long time. At the end of the cardio session you should be comfortably tired, not passed out on the floor in a heaping pile of sweat. On top of the calorie deficit, during a cut, usually cardio plays a large roll, and depending on the intensity of the cardio, it can be very taxing on the CNS, which leads to constant fatigue and over training. Not only is this not healthy, but it can lead to fat gain because the sugar is converted to fat in simple terms.

When I first started coming to pilates plus, I was wearing size 31 jeans, now I am a size My favorite instructor is Vanessa. You may be sore for a couple of days after, but you'll emerge tighter, stronger--better! Los Angeles's newest fitness craze takes pilates to the next level — Sebastien is one cool dewd. The prices are the best in LA! As Sebastian would say "You're welcome".

Well done! If you're eating sugary foods, or foods that have a high GI ratingthen your going to be spiking your insulin. As always it is super important to change your exercises. What rules should be followed: Begin gradually.

I always feel like I am her only client, that. Lagree Fitness, simply put, is the most innovative and aggressive approach to full body conditioning. As Sebastian would say "You're welcome". My experience with her was the best!!. I lost 5 punds the first week I did it.

In the question: type of exercises to lose weight — be patient. Before going into the workout there are a few things you might systemes dynamiques exercises to lose weight to consider when going about your workout in reference to cutting. Also, if you do too few cardio sessions you're not going to be able to cut in time. The great thing about this kind of cardio is that it burns calories more effectively than lower intensity but longer duration cardio. A sedentary lifestyle, seductive dishes or fast food, eating at night and other bad habits distract us from the ideal figure.

That also doesn't mean you can be lazy either. Basically for circuit training you pick exercises to work the entire body. I suggest doing repetitions. There will be two aspects of this workout which are:. With this type of workout you can expect to lose weight at a consistent pace.

Change it up every 2 months. Circuit training is great for cutting because of the fact that it's a heavy cardiovascular workout but also has benefits of weight training such as strength etc. I recommend skipping in between sets if you choose to do some cardio in between because you can carry your rope around etc. Because it's low intensity, the main fuel will be fat since the body will reserve the carbohydrates for more intense exercise. Try to keep it as low as possible and only do it on non-workout days, preferably in the evening to speed up the slow afternoon metabolism.

You systemds weight for a long time. Also in the interest of keeping your heart rate up I suggest resting from seconds ideally and 60 seconds maximum. With that being said, results can be shocking if proper training, cardio, diet, and supplementation are all combined. What rules should be followed: Begin gradually. Doing all those exercises in a row is 1 circuit.

When I leave the class I feel alive! Sebastein's pilates plus is cardio, lengthening, toning, increases flexibility, burns tons of calories Systemes dynamiques exercises to lose weight body responds more to intensity than it does to the duration of a workout. Kick Butt! It keeps my focus off the crrrrazzzzy burn I feel into a zone that gets me through the workout. Lagree Fitness is a new and innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely.

You might be able to do more running or weight lifting to lose weight you decide not to lift weights but if you are lifting keep it to times per week. To do the workout correctly you do them all in order starting with:. They facilitate hormone production and are even recommended for fat loss, so get them in your diet. In the question: walking exercise plan to lose weight — be patient. If you're eating sugary foods, or foods that have a high GI ratingthen your going to be spiking your insulin. Second, move more. Also a few things to remember are to pace yourself.

And I'm excited to feel sore tomorrow now that's a workout psycho comment. I loose believe I have not been doing this my whole life! I noticed a difference in the way my body looked after only a few sessions. Sebastien has taken Pilates and ramped it up so that it includes weights as well as resistance.

My experience with her was the best!!. Its addicting too The body responds more to intensity than it does to the duration of a workout. I was totally unprepared for the amount I was going to sweat and that says a ton coming from me!

This is not great by any means but I made some pretty foolish mistakes which I have learned to rectify. Lastly while cutting your not going to be putting systemes dynamiques exercises to lose weight muscle. This is an area of much debate because some people like to cut their carbohydrates a little bit during cutting while some don't. Depending on which body type you are, you will cut fat at different rates. If you're not so keen, then try resting seconds in between making sure your heart rate is always up there. Second, move more. There are many ways to do HST workouts; some programs suggest only doing one exercise per muscle group the whole time while others choose two.

Circuit training is great for cutting because of the fact that it's a heavy cardiovascular workout but also has benefits of weight training such as strength etc. Between exercises take no rest, seconds rest, or seconds skipping. First, watch what you eat. Keep it short and intense always. You gained weight for a long time. Remember keep in mind your fitness level, whether you're in shape or not.

In between exercises you can take no rest at all if you're up to it, so get ready for an intense workout. Frequency is extremely important. Do not overeat — stop eating when hungry.

  • I've never complained when he can't make my classes.

  • For example instead of doing chin ups try close grip chin ups, or wide grip chin ups, even a rowing exercise for the back.

  • She taught form, technique and not in that annoying "I'm the instructor" way. All spots available in class less than 24 hours in advance are on a first come, first served basis, so it is best to check the scheduler and snatch up the spot if you want it!

  • Also for those who have trouble with eating too much, eating more meals a day will help you so you don't over eat. To solve the problem — walking exercise plan to lose weight — you need a comprehensive approach.

  • I take vanessas classes and they are the best!

Get in while you can and start booking online. Bring your own towel. I use to do pilates like a year ago and then i stopped Deight was nervous that my body couldnt handle going into it again seeing as how i wasnt in the greatest shape. Pilates like you have never done it before. Pilates used to be such a snooze to me and Sebastien's "Systeme Dynamique" is just what the doctor orders to wake you up and get you motivated. This workout is amazing. Yes 0.

READ TOO: Detoxing The Body To Lose Weight

They do most of the exercises systemes dynamiques exercises to lose weight a minute at an excruciating slow pace, so you really feel the muscles working. I have done many forms of exercise yo this is the only one that I not only enjoy but lose weight in. But with her motivation and easy transistions the forty minute class flew by. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life. You will be sore the next day, but you will come back. Sooo basically its the perfect workout:! Sebastien's hour-long classes are the most effective, fun and exciting highlights of my day!

This is the fastest way to change your dnamiques This 50 minute High-Octane Shirt-Drenching workout will improve both strength and endurance, and jump-starts your metabolism. Sebastian, and Will and Jenna kick your butt, and it is well worth it. After years of searching I have finally found a workout I not only enjoy but have actually grown addicted to!

At the end of the cardio session you should be comfortably tired, syshemes passed out on the floor in a heaping pile of sweat. Like HIIT you can use a variety of mediums for low intensity cardio. I recommend doing HIIT 3 times per week and trying as hard as possible to schedule them on non lifting days, especially on leg days. I don't care how hard you're working in the gym, if your diet is very poor you won't get anywhere. HST is another option you can choose while cutting because of the fact that it works the major muscle groups as well as using a majority of compound exercises. However the effects of weight lifting are long lasting and you will continue burning calories in the recovery phase so that the amount of calories expended is significant overall, not just on the spot.

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