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Trying to lose weight while depression definition – Can Depression Cause Weight Loss? Here’s What to Know

The inflammation in damaged heart tissue also speeds up metabolism, causing unintentional weight loss.

Body weight has been increasing in both children and adults over the last several decades [ 112 ]. Download: PPT. Internalized weight bias and psychological wellbeing: An exploratory investigation of a preliminary model. Eating Behav ;— References 1.

  • Given the relationship found between weight cycling and depressive symptoms, we explored internalized weight stigma as a potential mediator of this relationship. Weiner, MPH.

  • IBD also disrupts ghrelin, the hunger hormone, and leptin, the satiety hormone. The main cause of COPD is cigarette smoking.

  • Trying to stick to your regular eating habits as well as eating a healthy diet may help you manage depression.

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Unexpected weight loss may be a symptom of inflammatory bowel disease IBD. In later stages, COPD can cause weight loss. I counted my calories, exercised, and resisted temptation. This can lead to nausea and early fullness.

  • Am J Prev Med ; 53 4 — LesLee Funderburk, Editor.

  • If depression affects your sleep, this may contribute to your weight loss even though you are eating quite a lot. The type of depression symptoms you experience may also play a role in whether you gain or shed pounds.

  • Interaction between gender and weight cycling on depressive symptoms.

  • Do diet pills really work — and are they safe? Thus, it is possible that the amount of weight cycling reported here is lower than the actual rate, reducing the generalizability of the study.

  • Quality matters over quantity.

Whether you overeat or undereat has to do with your unique biology and underlying coping strategies, says Dr. Generally, exercise and proper nutrition will reverse muscle loss. Nervousness and restlessness, like insomnia, may cause you to burn more calories overall and therefore lose weight. Treatment depends on the type of cancer.

Low levels of cortisol may lead to poor appetite and weight loss. Diarrhea can cause weight loss as your body may not have a chance to extract energy and nutrients from the food you consume. Always consult your doctor for medical advice specific to your condition and health history. When to see a doctor. Strive to exercise at least 30 minutes a day, five days a week.

Considerations

Welght bit of physical activity helps; start an exercise regimen to boost yourself out of a rut. Examine the relationship between your depression symptoms and food. Please enter a valid email address. Whether you overeat or undereat has to do with your unique biology and underlying coping strategies, says Dr. Overactive thyroid.

  • Moreover, analyses showed that the mediation of the weight cycling to depressive symptoms path by internalized weight stigma was partial, meaning that there are additional variables, not measured here, that also help account for the relationship.

  • One of your limbs may even look smaller than the other.

  • Although more women than men reported ever intentionally trying to lose weight, amongst those who had attempted weight loss there were no gender differences in the frequency of weight cycling and gender did not moderate the relationship between weight cycling and depressive symptoms.

  • Many people with COPD have both. Chronic obstructive pulmonary disease.

This can trying to lose weight while depression definition to nausea and early fullness. If you stop depressioh weight for several weeks, then return to Step 2 and repeat the process through to step Typical treatments include, surgery, radiation therapy, chemotherapy, and immunotherapy. Episodes of depression, and associated weight changes, vary greatly from person to person; some people may gain weight while depressed while others may lose weight. These tips can help you regain balance. So many people have that same issue, and we can work together to find support and be the healthy people we want to be. A new study at University College London examined 1, overweight or obese individuals in the U.

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Keeping your cabinets and refrigerator stocked with easy-to-grab, nutritious snacks can be a helpful first step. Saad L. Chan School of Public Health website with an introductory guide to healthy diet. As more medical doctors such as yourself acknowledge the tie between what we eat and how our bodies and brains function, I believe many patients will be helped and healed. Is weight cycling associated with adverse health outcomes? March; 3 :

Hyperthyroidismor overactive thyroid, develops when your thyroid gland makes too much thyroid hormone. When to depreswion a doctor. In addition, take note of any other symptoms to talk over with your doctor. Also known as bulimia, this eating disorder is characterized by binge-eating followed by a purging of the body. This makes it difficult to fight infections. Measure out recommended serving sizes until you learn to adjust your expectations regarding what constitutes an appropriate serving.

Healthier ways to weight loss

Despite this desire, deprsesion and anxiety can sometimes make it near impossible to do that. Men vs. Eat foods that stabilize your blood sugar and increase the availability of important brain chemicals such as serotonin, dopamine and norepinephrine. Depression itself may be mild and temporary, or severe and persistent. Plus, weight management issues on their own can be depressing.

  • Discover how your…. The medical research has been done, we just have to connect the dots.

  • They often promise instant life improvements, which may not be borne out in reality for many people.

  • Gender comparisons in weight cycling frequency ANCOVAs examining gender differences in frequencies of weight cycles covarying age and current BMI found few differences between women and men.

In addition, some of the medications used to treat depression can ,ose weight-related side effects, either causing weight loss or weight gain. Some people suffer with major depression over a period of years or decades. Talk to your health care provider if you have concerns about how depression is affecting you. Step 3.

When patients eat in response to their emotions, they are soothed by the food as it changes the chemical balance in the brain, produces a feeling of fullness that is more comfortable than an empty stomach, and improves mood through positive association with happier times. Contact a healthcare professional if you:. Total number of weight cycles was calculated by summing the midpoint of the number of times endorsed 0, 1. Internalized weight stigma was a partial mediator of this relationship. As more medical doctors such as yourself acknowledge the tie between what we eat and how our bodies and brains function, I believe many patients will be helped and healed.

Thank you!

Other symptoms of depression include:. Medi-Weightloss is a popular physician-supervised weight loss program. Medications include disease-modifying antirheumatic drugs, corticosteroids, biologics, and Janus associated kinase inhibitors. Jon Williams is a clinical psychologist and freelance writer. These emotions interfere with daily activities, such as going to work or school.

Respect is important on many levels. Food becomes a barrier against emotions. No, thank you. Joseph Medical Center and an assistant professor in the department of psychiatry and behavioral science at the University of Texas Health Science Center in Houston.

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Weight Loss and Acid Reflux. Food becomes a barrier against emotions. Inflammatory bowel disease. Qeight in the Journal of the American Geriatrics Society, a research team from the University of Kansas Medical Center states that many health care providers believe that certain medications used to treat depression cause weight gain while others cause weight loss. The type of depression symptoms you experience may also play a role in whether you gain or shed pounds. This includes people with weak immune systems, especially those who have:.

One study explored potential reasons behind different patterns of appetite and weight gain or loss with depression. Body image ;11 1 — Second, the study relies on retrospective reporting of weight loss cycles. Ready to hit your weight loss goals? You admit you eat many flours even if home-made. Find a range of services to suit you, from medication through to managed programs. Fig 1.

Contact a healthcare professional if you:. Here's what you need to know, including how to identify symptoms and plan for treatment. The current research used a large, diverse sample to inform understanding of the relationship between weight cycling and depressive symptoms in American adults. Measuring internalized weight attitudes across body weight categories: validation of the modified weight bias internalization scale.

Some people suffer with major depression over a period of years or decades. You can unsubscribe at any time. Episodes of depression, and associated weight changes, vary weignt from person to person; some people may gain weight while depressed while others may lose weight. Tip Consult one of the many online calories-burned calculators, such as at Health Status, to see estimates of the number of calories you burn by engaging in specific activities. Although depression could be a cause of the weight loss, it is also possible that the depression is masking the symptoms of a different health problem causing the weight loss.

Moreover, analyses showed that the mediation of the weight cycling to dperession symptoms path by internalized weight stigma was partial, meaning that there are additional variables, not measured here, that also help account for the relationship. Also, boosting Omega-3 and rejecting Omega-6 food sources is essential. However, these studies were conducted two decades ago, and millions of Americans continue to participate in weight loss attempts and programs every year [ 11 ]. Summer ; 21 3 — Reviews of randomized clinical trials of weight loss interventions show a consistent pattern: People initially lose weight; the weight loss plateaus around six months; slow, steady weight gain follows [ 23 ].

  • Some people might consider this a positive side effect, but sudden or extreme weight loss can put your health at risk. Again, grateful to see this concept disseminated among doctors too.

  • Step

  • Treatment works, so don't ignore these possible warning signs of depression.

  • Different people with depression have different symptoms, but a sudden change in appetite is a common sign of depression that should not be ignored.

  • Distract me. But Jackson points out that this negative effect on mental health could be more a function of the stress of dieting, rather than a consequence of the actual weight loss.

Am Psychol ; 57 9 Specifically, a greater proportion of women than men indicated ever intentionally trying to lose weight; African Americans and Asian Americans were less likely than White and Latinx participants to depresdion ever intentionally trying to lose weight. Previous research, mostly done over two decades ago, concluded there was no relationship between weight cycling and psychological health. I lost 40 pounds in the last 3 months and I want to share my experience with other people that struggle to loose weight. We hypothesize that internalized weight stigma could be one pathway through which repeated weight cycling may negatively impact mental health. Obesity reviews ;17 1 —

The total number of weight cycles ranged from 0 people who said they have tried to lose weight but did not lose any to 60, with a mean number of 7. Instead of focusing on changes in your body, or the absence of desired changes, consider instead the foods and activities that help you feel good. Second, the study relies on retrospective reporting of weight loss cycles. Our results are similar regardless of which weight cycling definition is examined.

Disclaimer:

Unexpected weight loss may be a symptom of inflammatory bowel disease IBD. Show the people you love that you care. The problem is, I ended up starving my body.

Prev Med ;— Table 2 shows bivariate correlations between gender, age, education, income, BMI, weight cycling, and internalized depresion stigma, and depressive symptoms CES-D Dieting really can impact your mental health, especially since it is all about rules and restrictions. Yet, practice is incredible for my winter dejection. The mean number of weight cycles of 10 or more pounds was 4. Firstly, you need to embrace the philosophy that good health is really attributed to a lifestyle you can maintain over time. Obesity reviews ; 15 11 —

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Symptoms of HIV depend on the person and stage of infection. Diarrhea can cause weight loss as your body may not have a chance to extract energy and nutrients from the food you consume. Beyond weight gain and weight loss, binge- eating disorder characterized by bingeing, meaning compulsive overeating used as a way to cope with unwanted emotions and bulimia nervosa characterized by bingeing and purging, meaning overeating and then attempting to get rid of it, such as by vomiting are the two major eating disorders most often tied to depression. Generally, exercise and proper nutrition will reverse muscle loss. Just as with changes to your diet, increase physical activity gradually. Muscle loss.

By signing up you are agreeing to our Terms of Service and Privacy Policy. It may affect one or both sides of the heart. The main cause of COPD is cigarette smoking. Rheumatoid arthritis RA is an autoimmune disease that makes your immune system attack the lining of your joints, leading to inflammation. Consult one of the many online calories-burned calculators, such as at Health Status, to see estimates of the number of calories you burn by engaging in specific activities.

Differential relation of psychological functioning with the history and experience of weight cycling. Yo-yo dieting in African American women: weight cycling and health. Arch Intern Med Sep 25; 17 — Internalized weight stigma was a partial mediator of this relationship.

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Jon Williams is a clinical psychologist and freelance writer. Muscle loss. Jae Allen.

Cortisol regulates many functions, including metabolism and appetite. Emphysema slowly damages the air sacs in your lungs, making it hard to breathe. Jon Williams. Decrease your portion sizes. If you stop losing weight for several weeks, then return to Step 2 and repeat the process through to step

Because depression can affect your eating and sleeping patterns, it is possible for some individuals to eat a relatively large amount of food yet still lose weight while depressed. Symptoms of HIV depend on the person and stage of infection. This includes emphysema and chronic bronchitis. Jae Allen. Many people with COPD have both.

Associated Data

HIV attacks immune cells called T cells. Antiretroviral therapy is used to treat HIV and stop the spread of the virus and may improve weight loss. Because depression and weight are so closely linked, tackling both problems is important in order to move forward.

Thus, it is possible that the amount of weight cycling reported here is lower than the actual rate, reducing the generalizability of the study. Read this next. Depression often occurs along with other conditions, including anxietyeating disorders, or complicated grief. Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions.

Beyond weight gain and weight deight, binge- eating disorder characterized by bingeing, meaning compulsive overeating used as a way to cope with unwanted emotions and bulimia nervosa characterized by bingeing and purging, meaning overeating and then attempting to get rid of it, such as by vomiting are the two major eating disorders most often tied to depression. To accomplish this include in your diet fresh, whole foods such as whole grain pastas and whole grain breads; fresh vegetables and fruit; and proteins such as lean meat, poultry, seafood, beans, nuts and seeds. Medi-Weightloss is a popular physician-supervised weight loss program. G oing on that diet may help you shed a few pounds, but it could also worsen your mood. Congestive heart failure. Hullett says.

Depressed woman with a cup of tea. Holding an intervention, berating me for teying weight, or dropping comments just makes me feel worse. Congestive heart failure. Vegetables economize calories, stabalize blood sugar and vitalize your brain. This is called latent TB. If I do, my body goes into starvation mode and I may just pack on the pounds. Learn how to….

The sample encompasses a broad weight and age range, and is not a treatment-seeking sample. All panelists were 18 years or older see also [ 2223 ]. Why you don't need to detox.

Does cold weather boost weight loss? Although this is common in drpression literature, it is difficult to determine how accurately people recall each of their weight loss attempts and the amount of weight lost, especially when considered over the lifetime. Prev Med ; — Diet is only part of it, I agree. Gender comparisons in weight cycling frequency. Additional research is warranted to further examine this relationship, including possible mechanisms for why these positive associations may emerge. In order to examine whether the relationship between weight cycling and depressive symptoms was moderated by gender, we added the interaction term to the linear regressions reported above.

Applied Psychological Measurement ; 1 3 — Our findings begin to address this research gap, and offer important insights suggesting that frequent weight cycling may be associated with greater depressive symptoms for American adults, and that internalized weight stigma is a partial mediator of this relationship. This sample is likely more typical of Americans who attempt to lose weight than participants in tightly-controlled clinical trials for weight loss, increasing the generalizability of our findings. Internalized weight stigma was a partial mediator of this relationship.

Weight cycling was associated with greater depressive symptoms, and this relationship was not negated by the inclusion of current BMI weiyht the analyses. A prospective study of mid-life women in Australia, which did control for BMI, showed higher odds of depressive symptoms for more frequent weight cyclers [ 15 ]. If you continue to struggle with depression-related weight loss, a therapist can offer guidance and support with improving your mood, which may, in turn, help you regain your appetite.

Medicare's search for effective obesity treatments: diets whioe not the answer. Our results are similar regardless of which weight cycling definition is examined. This sample is likely more typical of Americans who attempt to lose weight than participants in tightly-controlled clinical trials for weight loss, increasing the generalizability of our findings. Obesity reviews ;17 1 — No one got fat eating berries or broccoli.

It is probably due to the lack of added sugars. National Center for Biotechnology InformationU. Keep up the good work. Find a range of services to suit you, from medication through to managed programs.

Certain depression medications may cause weight loss during the first several months of use, research suggests. Your identity and value as a person go beyond your body tk and shape. Trying to stick to your trying to lose weight while depression definition eating habits as well as eating a healthy diet may help you manage depression. Medically reviewed by Dena Westphalen, Pharm. Counselling and support may be needed to help you get to this stage. As people are living with heavier weight across their lifespans, they are also self-reporting more frequent attempts at weight loss, with a linear upward trend in dieting from to [ 13 ]. The number of participants in each of the analyses below varies with missing data people who skipped questions.

Other common causes of unexpected weight loss

Dieting and the development of eating disorders in overweight and obese adults. I lost 40 pounds in the last 3 months and I want to share my experience with other people that struggle to loose weight. Perhaps look into trying gluten free to see if it makes a difference? As can been seen in the final row of Table 3the interaction was not significant, suggesting that the effect of weight cycling on depressive symptoms is similar for men and women in this sample.

PLoS One May 9;14 5 :e Obesity reviews ;17 1 — We then examine whether the relationship between weight cycling and depressive symptoms is moderated by gender. Gender comparisons in weight cycling frequency. Optimal health is a puzzle we each must put together based on our individual genetics, medical history, somatotypes, personalities, environments and health literacy. Coping tips.

  • It is important to note that this depreasion is likely part of a larger cycle not captured here: both dieting and stigma are stressful, theoretically increasing the likelihood of using food to cope, and therefore impacting weight regain [ 34 ]. NIH working group report: innovative research to improve maintenance of weight loss.

  • Distract me.

  • Karoll says this cycle is a setup, with a guarantee to leave you feeling like a failure. Discover how your….

  • So, what should you do if your weight is getting you down, but you're sick and tired of the crash diets which seem to always lead to losing and gaining the same 10, 20, or 30 pounds? Some people with depression also experience psychomotor agitationincluding fidgeting and pacing.

  • Rheumatoid arthritis RA is an autoimmune disease that makes your immune system attack the lining of your joints, leading to inflammation.

  • In a study involving burn victims, the average daily calories burned while sleeping were 2, per day; while awake, the average patient burned 2, daily.

Want the best Mighty stories emailed to you? Medications include disease-modifying antirheumatic drugs, corticosteroids, biologics, and Janus associated kinase inhibitors. Stress biologically causes weight gain. Talk to your health care provider if you have concerns about how depression is affecting you. Symptoms of HIV depend on the person and stage of infection. Thank you!

Does cold weather boost weight loss? Thus, this sample is likely more typical of the population of Americans trying to manage their weight compared to tightly controlled clinical trials of weight loss and maintenance. Appetite ; 82 :8— Examining these results by demographic variables shows some differences between groups.

How much weight loss is a concern?

A new study at University College London examined 1, overweight or obese individuals in the U. At one point, when I reached my highest weight, I went through what I thought was natural weight loss. The result can be unintentional weight loss.

View Article Google Scholar 4. Finally, we examined internalized weight stigma as a mediator of the relationship between weight cycling and depressive symptoms. You admit you eat many flours even if home-made. In the article I do talk about limiting animal fats, like butter and bacon, because that is what the research covered in this article shows is associated with a higher risk of depression. People who were older, wealthier, and more educated reported lower levels of depressive symptoms. Table 2 shows bivariate correlations between gender, age, education, income, BMI, weight cycling, and internalized weight stigma, and depressive symptoms CES-D One could argue that, well, being depressed makes us more likely to eat unhealthy foods.

Depression has been related to both weight gain and weight loss DSM-V; [ 35 ]. Competing Interests: The authors have declared that no competing interests exist. Impact of weight cycling on risk of morbidity and mortality. Arch Intern Med Asking for what you need makes it easier for them to know how to help.

Journal of Affective DisordersJanuary 15, Saad L. Annals of Behavioral Medicine ; 51 5 — Table 2 Bivariate correlations.

Diets and depression

But, wsight your focus from the negative aspect of losing weight to the positive mindset of making healthy food choices in order to fuel your body can make a big improvement to your mental health. Eating Behaviors August ;11 3 — Our findings suggest that this relationship warrants additional research to better understand the role of internalized weight stigma and its relevance to weight cycling.

Other wight of depression include:. Weight Loss and Acid Reflux. Medically Reviewed. Since its inception inthe Noom diet, or Noom, has quickly grown to become one of the most searched diets. Cancer increases inflammation. Antiretroviral therapy is used to treat HIV and stop the spread of the virus and may improve weight loss. Read this next.

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Diabetes Care Jl in Jersey. One study explored weigght reasons behind different patterns of appetite and weight gain or loss with depression. Internalized weight stigma was a partial mediator of this relationship. Weight bias internalization in treatment-seeking overweight adults: Psychometric validation and associations with self-esteem, body image, and mood symptoms.

One study explored potential reasons behind depresskon patterns of appetite and weight gain or loss with depression. Thus, we conducted a simultaneous linear regression with total lifetime weight cycles predicting depressive symptoms with gender, age, education, income, and BMI all entered as covariates. All of the variables were correlated with internalized weight stigma; participants who were women, younger, less educated, lower income, higher in BMI, and who reported more frequent weight cycling all reported greater internalized weight stigma. Am Psychol ;57 9

A growing tumor may also increase your resting energy expenditure REEor how much energy your body burns at rest. Guilt-tripping me is a great way to increase my stress and anxiety, so please, be respectful of my decisions. Vegetables economize calories, stabalize blood sugar and vitalize your brain. Expert Insight.

Check the box if you do not wish to receive promotional offers via email from TIME. Hullett adds that depression and weight gain is a much more common and serious problem than depression and weight loss. Rigler et al. Likewise, depressed people are at greater risk to gain weight.

LesLee Funderburk, Editor. First, whule the cross-sectional nature of the survey, directionality and causality between weight cycling and depressive symptoms cannot be assumed. All of the demographic variables age, education, and income were correlated with depressive symptoms but not with weight cycling. Messages from the media, advertisements, and loved ones often suggest thinness leads to happiness.

Health Tools Feeling unwell? Internalized weight bias and psychological wellbeing: An exploratory investigation of a preliminary model. These strategies can offer a place to start. For each weight loss amount, participants indicated the number of times that they had lost that amount of weight, choosing from the categories: Never1—2 times3—5 times6—10 timesMore than 10 times. Moreover, analyses showed that the mediation of the weight cycling to depressive symptoms path by internalized weight stigma was partial, meaning that there are additional variables, not measured here, that also help account for the relationship.

Health Tools Feeling unwell? Diet is only part of it, I agree. Lee M, Dedrick RF. Why depression can cause weight loss. Previous research, mostly done over two decades ago, concluded there was no relationship between weight cycling and psychological health. Let your doctor know about significant changes in your weight and any other symptoms of depression.

Step 8. Waiting With HIV. Treatment of RA typically begins with medication. Whether you overeat or undereat has to do with your unique biology and underlying coping strategies, says Dr.

  • In addition, this study provides novel insights about potential links between weight cycling and internalized weight stigma, a relationship that has received little attention in the literature. Table 2 shows bivariate correlations between gender, age, education, income, BMI, weight cycling, and internalized weight stigma, and depressive symptoms CES-D

  • Guilt-tripping me is a great way to increase my stress and anxiety, so please, be respectful of my decisions.

  • Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry.

  • Early symptoms of cancer also include:. Waiting With HIV.

Chronic obstructive pulmonary disease. Defijition people are at risk for active TB. Muscle loss, or muscle wastingcan lead to unexpected weight loss. Then move on to cutting out fried foods the next week. Symptoms of depression and weight management issues are linked, and the relationship is a two-way street. Related Stories.

But Jackson points out that this negative effect on mental health could be more a function of the stress of dieting, rather than a consequence of the actual weight loss. Learn about their symptoms, diagnosis, and treatments. By Tessa Berenson. Speak with your doctor about your plans to lose weight and increase activity. There was a problem with the address entered. Remember, not all weight loss is serious. This includes people with weak immune systems, especially those who have:.

What has at long last worked this previous year for weight reduction has been two things. Legg, Ph. By subscribing you agree to the Terms of Use and Privacy Policy. It starts with a desire to know and following through to gain the resources necessary, along with the discipline to continue working on our personal health.

  • It is possible that changes in depressive symptoms drive weight cycling. Some thoughts: — You say you eat a Med.

  • As you try to make these changes, having a positive attitude is key.

  • Depression as a predictor of weight regain among successful weight losers in the diabetes prevention program.

  • Medically Reviewed.

  • Annals of Behavioral Medicine ;51 5 — Weight cycling and mortality in a large prospective US study.

Lose weight while of obesity and severe obesity among adults: United States, — Another wonderful resource for folks is the Harvard T. Medicare's search for effective obesity treatments: diets are not the answer. Am J Prev Med ; 53 4 — Depression as a predictor of weight regain among successful weight losers in the diabetes prevention program. Internalized weight stigma has been consistently related to worse mental health outcomes in both treatment seeking [ 17 ] and non-treatment seeking samples [ 1819 ] but has not been examined in the context of weight cycling.

Guilt-tripping me is a great way to increase my stress and anxiety, so please, be respectful of my decisions. Some people suffer with major depression over a period of years or decades. If you have IBD, you might be hesitant to eat. Why are depression and weight issues so intertwined? Gottschlich et al. To complicate matters even further, many antidepressant medications have a side effect of causing weight gain.

Writing in the Journal of the American Geriatrics Society, a research team from the University of Kansas Medical Center states that many health care providers believe that certain medications used to treat depression cause weight gain while others cause weight loss. Related Stories. Depression affects the same parts of the brain that control appetite. By signing up you are agreeing to our Terms of Service and Privacy Policy.

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