Obesity

34 inch waist overweight men: BMI calculators aren’t accurate, but our body fat calculator is

Hi Kole — If you have any concerns, the best thing to do is ask your parents to make an appointment with your doctor and ask for a full physical to be performed so you can be sure you are fine and healthy.

So grab lverweight tape measure and pull out your calculator to gauge your risk: Simply divide your waist size in inches by your height in inches. Turn weight management into waist management. Waist circumference and waist-to-hip ratio as predictors of cardiovascular events: meta-regression analysis of prospective studies. Type keyword s to search. When it is, problems arise.

  • Public-health experts have known about these issues for some time, and many suggest that belly measurements could be the solution. Waist measurements of more than

  • Correct invalid entries.

  • You want your number to be below 0.

  • DQYDJ may be compensated by our partners if you make purchases through links.

  • Now I know what you're wondering: What should you aim for?

Why BMI is not a good measure

Report an error Editorial code of conduct. Healthy weight: Assessing your weight. New Year's resolutions Sleep and weight gain: What's the connection?

Search for:. We aim to create a safe and unch space for discussion and debate. So take your height and divide by two. In fact, only 1 in 6 men were obese according to the BMI criterion, whereas nearly half were according to the whole-body fat percentage thresholds. Scientists still aren't sure why these ties between large waists and negative health outcomes are so strong.

You may be able to find more information about this and similar content at piano. Height: 5 feet wais inches I swear I hear this from every attendant working inside that they have everything but Subscriber Account active since. Now I exercise daily and eat carefully and have lost 26 pounds in 6 months.

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I know I am not super overweight but my softening pot belly is turning into a big gut. Only a very small percentage buy size 38," he explained in an email. My BMI is about Adult men and women have different base levels of muscle, essential fat, and fat distribution and it is reflected in the formula.

Her hard work had melted fat and created lean tissue. In practice, it is easier to measure and interpret 34 inch waist overweight men circumference than it is to measure both waist and hip. Breathing normally, wrap it around the part of your belly that's roughly two inches above your hips. Non-subscribers can read and sort comments but will not be able to engage with them in any way.

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He was pretty much "no-fat" in those days. Some people have genetically heavier bones. The results suggested that participants with high waist knch were significantly more likely to have a heart attack during the study period, which lasted six to 10 years depending on the participant. Is it okay? Here is how you can trim belly fat: Nothing beats regular moderate intensity cardiovascular activity to lose weight.

During cardio, you should exercise at an intensity that allows overweigjt to talk, but not sing. The caliper and DXA conversion methodology can be found inside our body fat comparison calculator. Height should be measured with the buttocks, upper back, and back of head touching a flat vertical surface. They want to see the number on the scale go down!

Activate the Vagus Nerve for Great Health. Kole Kovac on February 7, am. The Mind-Changing Power of Pets. Enlarge this image. I then entered my waist measurement from before I had children and weighed pounds 26 inches and a BMI of Since caliper and DXA estimates of body fat differ, we need to use two scales to present health breakpoints with body fat percentages.

Measure your belly instead to get a better picture of your health

Centers for Disease Control and Prevention. But adding up the evidence from multiple studies suggests that both methods do an equally good job of predicting health risks. Other measurements like BMI and weight are losing their utilityaccording to several large, peer-reviewed studies. Breathing normally, wrap it around the part of your belly that's roughly two inches above your hips. Then, they compared the calculations to results from whole-body DXA scans, which gives whole-body fat percentage and visceral fat mass.

Visceral fat wraps around inh, interrupting with their regular function. ShapeFit overweight men July 18, am. Complete measurement instructions are given below the tool. I lift weights and have a thick body so I thought I would try this only I would need to lose ten pant sizes to be attractive. Hilda on July 9, pm. I would be skin and bones and lacking muscle which helps a person in the long run to be healthy.

Stay up to date with what you want to know. According to the American Heart Association, an unhealthy waist size increases the risk of overweight men diseases like diabetes and heart disease. Having a little fat is normal. If you have well-toned muscles and just a little fat on your stomach, this should not be a huge issue to resolve. Cardio can be anything from a brisk walk or jog to bicycling, swimming and jumping rope. We wish you great success in reaching your health and fitness goals!

Measure Your Height and Waist Circumference

More From Health. Enlarge this image. Increasing your physical activity can help you burn calories and lose weight. Tom K.

  • Anything above 25 percent fat mass was considered obese for men. There is solid research behind this.

  • The waist-to-height ratio is also one way to judge what "optimal" might be.

  • The antiquated BMI system causes unnecessary confusion and distress among patients.

  • Breathing normally, wrap it around the part of your belly that's roughly two inches above your hips. A healthy, reduced-calorie diet and regular exercise is the only way to get to a slimmer waist.

It is free and quick. You could be eating too frequently. Take a Height Measurement Height should be measured with the buttocks, overweight men back, and back of head touching a flat vertical surface. The link was the strongest in female participants. Is this normal? When my colleague Viet Le started writing about his struggle to find clothing that fits him as an "extra-small" man in a world that idolizes "big and tall," I was intrigued — and a bit confused.

Health consequences of visceral obesity. She felt better. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. 34 inch waist overweight men of estimating your BMI, pick up a tape measure. In fact, only 1 in 6 men were obese according to the BMI criterion, whereas nearly half were according to the whole-body fat percentage thresholds. They studied results fromadults and reported that the waist-to-height ratio was a much stronger predictor for diabetes, hypertension and cardiovascular disease.

The ilium is the largest and overweighg bone in the hip:. Ailen on July 17, pm. One of the simplest ways is by taking photos of yourself in a bathing suit each week and tracking your progress. My weight says people should be manning their harpoons! Location: The High Seas 7, posts, read 14, times Reputation:

Exercise to Burn Calories

Then I put in my current waist size which is 33 inches. Hi Olivia — This calculator just provides a general calculation. Male Female. View detailed profile Advanced or search site with Search Forums Advanced.

Quote: Originally Posted by plaidmom Since men weigh no pun intended in on the "boob" threads, I'll say for obesity a woman that I generally prefer a inch waist on a guy. I think you have a great website, but I would take age into consideration with your calculator. You can see the distribution of body fat percentages for men and women in the United States on this page:. Please consult a medical professional for any adviceespecially if these estimates put you on the extremes of the scale. Quote: Originally Posted by plaidmom But "most" average-sized guys pushing anything over a 34" waist are paunchy.

This article was published more than 7 years ago. Customer Help. To view this site properly, enable cookies in your browser. Type keyword s to search. The risks increased steadily with every added inch around the waist. A single copy of these materials may be reprinted for noncommercial personal use only.

It's All About the Calories

The BMI score means the following:. If you are looking to give feedback on our new site, please send it along to feedback globeandmail. The only reason I use this system with my patients is to guide them away from it. My patient was disappointed. This site complies with the HONcode standard for trustworthy health information: verify here.

It's possible Teen weight 34 inch waist overweight men Beating a weight-loss plateau Two types of goals for weight loss Weight-loss strategies Weight Loss After Breast Cancer Weight loss after pregnancy Weight-loss goals Weight loss: Set a realistic goal Weight-loss hypnosis Weight-loss readiness Show more related content. It was invented before calculators, when a formula had to be very simple, he wrote. Our emails are made to shine in your inbox, with something fresh every morning, afternoon, and weekend. A large waist circumference is a red flag for excessive abdominal fat, which is associated with obesity-related conditions, such as type 2 diabetes, high cholesterol, high triglycerides, high blood pressure and coronary artery disease. But the metric, with an underlying formula of weight divided by height squared, is as criticized as it is ubiquitous.

The BMI Calculator is an easy-to-use online tool to help you estimate body fat. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. In her mind she was unsuccessful. Readers can also interact with The Globe on Facebook and Twitter. It's possible Teen weight loss Beating a weight-loss plateau Two types of goals for weight loss Weight-loss strategies Weight Loss After Breast Cancer Weight loss after pregnancy Weight-loss goals Weight loss: Set a realistic goal Weight-loss hypnosis Weight-loss readiness Show more related content. But adding up the evidence from multiple studies suggests that both methods do an equally good job of predicting health risks.

Waist Circumference

The BMI Calculator is an easy-to-use online tool to help you estimate body fat. She had made great progress but the scale had blinded her. Gilles Beaudin is a registered clinical exercise physiologist at Cleveland Clinic Canada.

Healthy weight: Assessing your weight. Health Professional Resources. Advertisement - Continue Reading Below. The paper recommended a ratio of 50 per cent or below. Arch Intern Med.

Yuva on August 14, 34 inch waist overweight men. At 5 feet 6 inches tall and pounds, is he really that far out of the mainstream? Any more advice? Cancel Changes. If you have well-toned muscles and just a little fat on your stomach, this should not be a huge issue to resolve. Yet the former is at a higher risk of heart disease and early mortality. If less, either stay the same or lose some belly fat depending on how you want to look.

Body Fat Estimate Calculator

Although exercise burns calories, adjusting your diet can also contribute to your daily caloric deficit. Please register to post and access all features of our very popular forum. I know I am not super overweight but my softening pot belly is turning into a big gut. Bill on August 6, pm.

It's not body-fat percentage either. Heart J. After 16 years, waist overweight men who had reported the highest waist sizes — 35 inches or higher —had nearly double the risk of dying from heart disease, compared to women who had reported the lowest waist sizes less than 28 inches. If you're wondering how to get rid of belly fat, strategies include curbing your sugar and carbohydrate intakeeating more vegetables and fiber-rich foods, and incorporating regular cardio and strength-training exercise into your life. Waist circumference and waist-to-hip ratio as predictors of cardiovascular events: meta-regression analysis of prospective studies. World Health Organization.

Infor dumping syndrome diet management for obesity, a combined analysis of fifteen prospective cohort studies found that waist-to-hip ratio and waist circumference were both associated with CVD risk and were no different from each other in predicting CVD risk. When it is, problems arise. This content does not have an Arabic version. Although BMI can be used for most men and women, it does have some limits:.

Men with a waist circumference of overweight men than 40 inches are at an overweigh risk of health conditions such as heart disease and type 2 diabetes. If you're an athlete, for example, you're more likely to get slotted into an orange or red BMI box simply because you're carrying around more muscle than the average person. And choose healthy grains like whole-wheat, buckwheat, quinoa and brown rice. Since men weigh no pun intended in on the "boob" threads, I'll say as a woman that I generally prefer a inch waist on a guy.

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34 inch waist overweight men you would like to write a letter to the editor, please forward it to letters globeandmail. That makes waist circumference the better choice for many settings. Several organizations have defined cut-points for abdominal obesity around one or both of these measurements, with different cut-points for men and women see table. Along with being overweight or obese, the following conditions will put you at greater risk for heart disease and other conditions:.

Page 5 knch Complete measurement instructions are given below the tool. Look into intermittent fasting IF. And choose healthy grains like whole-wheat, buckwheat, quinoa and brown rice. Like boobs, and bra-sizes, t here can be slight variations according to body-type and the brand of clothing. It tells them that they are at a healthy and normal weight. The more it sticks out, the lower men wear their pants.

Comments that violate our community guidelines will not be posted. Geneva: World Health Organization. If you do not see your comment posted immediately, it is being reviewed by the moderation team and may appear shortly, generally within an hour. They're not a great measure of your health.

If you're a man, a number below 40 inches is ideal. How Abdominal Fat Wakst Disease Risk More than 60 years ago, the French physician Overweight men Vague observed that people with larger waists had a higher risk of premature cardiovascular disease and death than people who had trimmer waists or carried more of their weight around their hips and thighs. A leading-edge research firm focused on digital transformation. Published March 11, Updated March 11, Stay up to date with what you want to know. Report an error Editorial code of conduct. Search for:.

Men In America

Some of us naturally carry more weight around the hips, arms and back. You can see the distribution of body fat percentages for men and women in the United States on this page:. It underestimates how fat people are.

When it comes wakst body measurements, there's a ratio that is a much better predictor of long-term health. Measuring belly fat is emerging as a superior way to assess overall health. Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. Qiao Q, Nyamdorj R. The body mass index was invented in the s by a Belgian researcher looking to create a simple and easy way to size up the health of a large group of people based on two easy-to-attain measurements.

When I became overwfight I was surprised because every other part of my body is slim and healthy with muscle tone except for my stomach. You will quickly find out if you need to lose body fat, gain muscle, etc. They constantly worry their BMI is too high and they need to drop their weight. But the rough calculations used to place you in one of these boxes are just that — rough. Take the measurement at the peak of an exhalewhich will be the smallest measurement.

Paying the Price for Those Extra Pounds

Leticia on June 28, pm. Kole Kovac on February 7, am. For example — A mesomorph will naturally have more lean muscle mass compared to an ectomorph, even if they have the same height.

Published June 10, Last updated on December 24, This article is more than 2 years old. See also Boost your weight-loss confidence Getting the support you need Body fat analyzers Body fat: What happens to lost fat? She had made great progress but the scale had blinded her. If you're wondering how to get rid of belly fat, strategies include curbing your sugar and carbohydrate intakeeating more vegetables and fiber-rich foods, and incorporating regular cardio and strength-training exercise into your life.

For the waist measurement, you'll need a flexible measuring tape such as this one from Amazon. The cutoff for men was 0. I agree. ShapeFit on July 3, am. Calories from sugar, which are present in foods and beverages such as cookies, doughnuts, soda, candy and muffins, greatly contribute to belly fat.

When it is, problems arise. This article was published more than 7 years ago. We aim to create a safe and valuable space for discussion and overweight men. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. These are the core obsessions that drive our newsroom—defining topics of seismic importance to the global economy. The two most common ways to measure abdominal obesity are waist circumference and waist size compared to hip size, also known as the waist-to-hip ratio.

The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. Scientists have long debated which measure of abdominal fat is the best predictor of health risk: Waist size alone or waist-to-hip ratio. See also Boost your weight-loss confidence Getting the support you need Body fat analyzers Body fat: What happens to lost fat?

  • The waist-to-hip ratio was the weakest formula of the bunch.

  • Additional giveaways are planned. City-Data Forum Message.

  • Anything above 25 percent fat mass was considered obese for men.

  • Now I know what you're wondering: What should you aim for?

  • In reality, my waist is too big and I need to lose a few pounds. ShapeFit on February 10, pm.

  • A score of

As part of a large study, researchers looked at data from more thanpeople from eight European countries. Instead of estimating your BMI, pick up a tape measure. As an Amazon Associate we earn from qualifying purchases. Location: Lone Star State posts, read 1, times Reputation:

READ TOO: Pictures Of Obese Chihuahuas Dogs

Her research also found that the WHtR measurement is more precise overweight men measuring life expectancy. Abdominal adiposity and mortality in Chinese women. They reached this conclusion after ovsrweight actual body fat and composition in 81 people using a highly precise total body scanner, then comparing the results with those of various anthropometrics commonly used to predict body fat and obesity, including BMI, WHtR, waist-to-height ratio 0. Mayo Clinic Proceedings. A measurement that's higher than those isn't a death sentence, but it has been strongly linked with a higher risk of several serious diseases including type 2 diabetes.

Do not suck in. They're not a great measure of your health. Waist 32s are the first ones that disappear the fastest, as that is the optimal size for healthy men. Leave this field empty.

Body Mass Index (BMI)

Sign up for notifications from Insider! View detailed profile Advanced or search overweight men with. Quote: Originally Posted by plaidmom Since men weigh no pun intended in on the "boob" threads, I'll say as a woman that I generally prefer a inch waist on a guy. ShapeFit on December 21, pm. Someone who is naturally an apple shape people who tend to carry extra weight around their belly may have a similar BMI to a pear shape people who tend to carry extra weight on their hips and thighs.

Mej on the BMI alone, only one in seven of the participants would have been classified as obese in terms of their whole body fat, whereas according to the WHtR, the more accurate figure of one in two, or half the participants would meet that threshold. Customer Help. Among government health agencies and doctor offices everywhere, it became and remains king. We aim to have all comments reviewed in a timely manner. The only reason I use this system with my patients is to guide them away from it.

READ TOO: Obesity In America Chart 2011 Super

Relying on the BMI alone, only one in seven of the participants would have been classified as obese in terms of their whole body fat, whereas according to the WHtR, the mdn accurate figure of one in two, or half the participants would meet that threshold. Discuss your health risks and goals with your doctor. If you're wondering how to get rid of belly fat, strategies include curbing your sugar and carbohydrate intakeeating more vegetables and fiber-rich foods, and incorporating regular cardio and strength-training exercise into your life. Switch gears. H M S In the news.

I am 5 foot 2 inches and iverweight pounds. You may want to visit your local gym and have a certified personal trainer take your body fat percentage and other body measurements to determine your current level of fitness and overall physique. Sean on January 14, am. It's All About the Calories.

Height: 5 feet 9 inches Anonymous on August 18, pm. DQYDJ may be compensated by our partners if you make purchases through links. My waist is 33 inches and hips are 37 and your chart has me over weight! ShapeFit on January 24, am.

How did our society get to this point? This site complies with the HONcode standard for trustworthy health information: verify here. Mayo Clinic Proceedings. These are some of our most ambitious editorial projects.

  • The BMI ratio was created between and Story continues below advertisement.

  • Stay up to date with what you want to know. The link was the strongest in female participants.

  • They're not a great measure of your health. Text Size.

The waist-to-height ratio is also one way to judge what "optimal" might be. They suggest a lower cut-off may be more appropriate. Detailed information about all U. Overweiggt I exercise daily and eat carefully and have lost 26 pounds in 6 months. Other people hold weight in their thighs and butt which causes issues when trying to drop pounds and inches. I know I am not super overweight but my softening pot belly is turning into a big gut. Read food labels and keep a food journal so you can track your caloric intake and detect pitfalls early on.

Yeah, right, pull the Asian card out Let's take the men's clothing stores. And choose healthy grains like whole-wheat, overweigth, quinoa and brown rice. Then, they compared the calculations to results from whole-body DXA scans, which gives whole-body fat percentage and visceral fat mass. Loading Something is loading. Sometime during your last doctor's visit, your physician probably had you hop on a scale.

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Search this Thread Advanced Search. At 5 feet 6 inches tall and pounds, is he really that far out of the mainstream? Larger waist circumference more than 94 cm in men, 80 cm in women identifies people at increased cardiovascular risks. Two people with the same stats may be drastically different in terms of body fat and lean muscle mass.

Why Your Waist Size Matters? Dress for the body you have, not the body you think you have. It doesn't have to be this way. Some forums can only be seen by registered members.

READ TOO: Childhood Obesity Facts Cdc Immunization

That information comes from Edward Gribbin, president of the clothing size and fit consulting firm Alvanon. I am neither fat nor skinny, but normal. Pangus on June 28, pm. Some hold weight in their stomachs so even if they lose 50 pounds, they might still hold fat on their abs and their waistlines might only decrease slightly although the rest of their body looks much leaner. Your email address will never be sold or shared with anyone. Here is how you can trim belly fat:.

  • But they are focusing on the wrong number.

  • We have added additional information to this page to make our readers aware of this.

  • Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease.

  • Among government health agencies and doctor offices everywhere, it became and remains king. Eur J Clin Nutr.

That may add to their weight, even though they may not be carrying unhealthy abdominal fat on their body. Is it at the belly button? My BMI is about walst Men with a waist circumference of greater than 40 inches are at an increased risk of health conditions such as heart disease and type 2 diabetes. Larger waist circumference more than 94 cm in men, 80 cm in women identifies people at increased cardiovascular risks. ShapeFit on August 15, pm. They constantly worry their BMI is too high and they need to drop their weight.

Every day at overweight men clinic, patients are surprised to learn that they are classified as overweight. If you want overwieght write a letter to the editor, please forward to letters globeandmail. Centers for Disease Control and Prevention. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. Mayo Clinic does not endorse companies or products.

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A measurement that's higher than those isn't a death sentence, but it has been strongly linked with a higher risk of several emn diseases including type 2 diabetes. These are some of our most ambitious editorial projects. You want your number to be below 0. More than 60 years ago, the French physician Jean Vague observed that people with larger waists had a higher risk of premature cardiovascular disease and death than people who had trimmer waists or carried more of their weight around their hips and thighs.

I first put in my smallest waist size from when I was starving myself and weighed 95 lbs. I know a few women who are my age that have phenomenal shapes and can still rock bikinis unfortunately, I am not one of them, mostly due to stretch marks and saggy belly skin. But "most" average-sized guys pushing anything over a 34" waist are paunchy. Nothing Asian about shopping in America. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. My ratio is My weight says people should be manning their harpoons!

Eur J Clin Nutr. The body mass index, or BMI, is one of the most standard measurements for weight management — and one that I do not agree with. If you're an athlete, for example, you're more likely to get slotted into an orange or red BMI box simply because you're carrying around more muscle than the average person. American Journal of Cardiology. See also Boost your weight-loss confidence Getting the support you need Body fat analyzers Body fat: What happens to lost fat?

Stephen on August 5, pm. They found that waist-to-height ratio was the best overweiht of body fat percentage and visceral fat mass. Advertisement - Continue Reading Below. Gribbin says the waist measurement in a man's pant is generally 1. Search Forums Advanced. I eat a therapeutic LCHF. High visceral fat sends a toxic stream of chemicals into the body leading to inflammation.

Request Appointment. Breakfast Calorie calculator Carbohydrates Check your weight-loss readiness Counting calories Overqeight let the scale weigh you down Fast weight 34 inch waist overweight men What's wrong with it? Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease. Now you can all go throw out your scales and dust off your measuring tapes. It is calculated from your height and weight.

Some forums can only be seen by registered members. Although exercise burns overweught, adjusting your diet can also contribute to your daily caloric deficit. Honestly, the labels for the waist measurements should be changed. Someone who is naturally an apple shape people who tend to carry extra weight around their belly may have a similar BMI to a pear shape people who tend to carry extra weight on their hips and thighs. My belly was spilling over the waistband and I had to lift up my belly to see my belt. Please register to post and access all features of our very popular forum. Search this Thread Advanced Search.

Is it okay? My waist is 33 inches and hips are 37 and your chart has me over weight! Visceral fat wraps around organs, interrupting with their regular function. Advanced Search. You may want to visit your local gym and have a certified personal trainer take your body fat percentage and other body measurements to determine your current level of fitness and overall physique. Instead of estimating your BMI, pick up a tape measure. I am 5 foot 2 inches and weigh pounds.

Height: 5 feet 9 inches This is where your waist comes in naturally and is slimmest — above the belly button and right underneath the rib cage. But did you know that a healthy waist size may be the most important factor in your health and wellness?

If you do not see your comment posted immediately, it is 34 inch waist overweight men reviewed by the moderation team and may appear shortly, generally within an hour. This content does not have an English version. Redeem your free audiobook. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The paper recommended a ratio of 50 per cent or below. Due to technical reasons, we have temporarily removed commenting from our articles.

Free subscriber-exclusive audiobook! 34 inch waist overweight men calls the body shape below the. The body mass index was invented in the s by a Belgian researcher looking to create a simple and easy way to size up the health of a large group of people based on two easy-to-attain measurements. Answer From Katherine Zeratsky, R. Sleep: The healthy habit that promotes weight loss Foods for weight control Slow metabolism Solutions for weight-loss setbacks Summer confidence? Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease.

The higher your BMI, the higher your risk for certain diseases such as heart disease, high wxist pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. Today's Top Stories. When it is, problems arise. It is calculated from your height and weight. Instead of estimating your BMI, pick up a tape measure. At a ratio of. The results suggested that participants with high waist measurements were significantly more likely to have a heart attack during the study period, which lasted six to 10 years depending on the participant.

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