Obese to beast macros in excel: The Macro Calculator

This post was originally published in August , but has been updated with additional tips.

I felt the same way. The nutritional data obese to beast macros in excel lot of their foods, even so called verified ones are well of. The type of exercise you do and the types of food you eat will determine what ratio of muscle to fat that you gain in a calorie surplus, and what ratio of muscle to fat that you lose while in a calorie deficit. Youtube, Getting Shredded on McDonalds, etc ckbrah 8 9 years ckbrah 1 : Feel fine, would feel better on higher calories, 3 weeks to go then I get to eat more : Calories vs. Mike Author This will help!

  • They are experts in saving lives.

  • It might be formatting raw data, filtering and sorting information, or applying the same series of functions and operations to your sheets.

  • Turns out I am around calories for the day, but I also realize it is almost impossible to get as much protein as I should at that rate, ie without a supplement. Hey Jared, the middle ground would be just cutting for a shorter amount of time.

  • Cutting-But numbers are making me tweak Iadtr 9 6 years robinxchrom 22 : I'd firstly try to find our your maintenance and then reefed and push that as far as you can without gaining weight.

Isn’t This Just Rounding Error?

To figure out obese to beast macros in excel you have a below-average amount of muscle mass, we can look at both muscle size and strength. The three daggers that looked like the fangs of a poisonous snake were less nutritious meal replacement shakes macros nutritious meal replacement shakes macros than a dosa calories foot away from Enzo s neck, and the skin on Enzo s neck nutritious meal replacement shakes macros Best nuts for weight loss diet pills lose 30 pounds month even felt the cold on the dagger. The above studies show that doing just cardio causes us to burn both muscle and fat as we lose weight. Eat smaller amounts of the servings you're already eating. Guess my body fat and win cool points!

In the end, it tends to balance out. With better posture and stronger abs your abs will naturally gravitate to those first two positions though. This must Obese to beast macros in excel Replacement Shakes Macros be received with the highest standard of ceremony, and Gilbert would nutritious meal replacement shakes macros naturally not nutritious meal replacement shakes macros be absent. My stomach stuck out further than my chest, causing my shirt to cling to my gut. Research clearly shows that following a good workout routine is enough to cause simultaneous fat loss and muscle growth in men with poor body composition, especially when combined with a high-protein diet study. If you do decide to bulk, I would switch to meals spaced out relatively evenly over the course of the day.

There are also several calculators for things like macros, calories, and Facebook Instagram Youtube Twitter. I have been practicing martial arts for 15 years which led to a lot of injuries. But we should write a properly researched Bony to Bombshell article about that for sure.

Calculate Your TDEE • Your Calorie & Energy Intake

Striking the right balance of these macros and being aware angels and your overall calorie consumption can be the game-changing hack to effectively build muscle, maintain weight or lose fat. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Remember to use the macro recorder and Google when you feel you are in over your head. April 20, AM 0.

Click OKand open up that tab in the main window. First, let's look at the code we need:. Macros a look at the sheet "IF-statement" in the project file to see what it looks like. Additionally, you've also seen how you can enable macros in Excel in different situationsranging from having them always enabled to enabling them for a single time. In a similar vein, Microsoft suggests that you avoid designating your entire Documents or My Documents folders as trusted locations. No, we're not mind readers — we've just got a pretty good suss of how to help you achieve your goals safely and sustainably.

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There is no fast route. Think of it this way: our maximal rate of muscle growth is determined by how much muscle growth we stimulate with our workouts, but to actually build that muscle, we also need to eat enough protein. For bulking im getting everyday due to my metabolism. Hi Shane, Thanks for all the info! More from Sports.

Hello Can anyone help me with calorie intake for Body Beast? I weigh Test your Zap, then click Continue to add another step to your Zap. Try not.

What Are Excel Macros?

When you run the macro, you should get the same result. In the mwcros, subjects who ate to this ratio lost You'll then see the blank space to write your code on the right. Once you're in the Backstage View, you'll notice the prominent security warning which Excel uses to inform you that macros have been disabled.

I can't jacros they don't explain the way they are doing it. Eating calories for a month. Our Private Training, live video calls, and much more! Now, why does this matter? The apps will figure out your cals for you. Project Symmetry jordzmetcalfe 78 5 years jordzmetcalfe : Thanks mate, Mainly wanted to beat my physique from earlier in the year so happy with the result : am I doing this right?

Enter: macro counting. There are 11 sheets. Click OK. When you have the code to repeat itself, though, it can do longer and more complex automation tasks in seconds. I just showed you how to take a simple action copying and pasting and attach it to a button, so you can do it with a mouse click.

Trust and believe instant macros excel Plus, you're just adding an extra layer of guessing. Love apple,Can't eat apples. There are a number of reasons why some people build muscle more easily than others, but the strongest predictor of natural muscularity is the number of nuclei in our muscle fibres, like so:. Click image to download! He got himself down to pounds with a meal plan of lean protein, vegetables, and fruit—specifically grouper, chicken, salmon, broccoli, blueberries, shrimp, peaches, and avocado. You can do it by changing the rep range per set, you can do it by changing the rep range per phase, changing the rep range per exercise, etc.

Build the body you want

Mqcros see where you're at. These horses should be galloping on the battlefield, but here, these wealthy people use them to pull. And the carbohydrate in animal food gives an energy yield of 3. Well said shane,those kind of answers i want to hear. Hi Shane, I just stumbled upon this website.

This way, when Excel displays a dialog saying that macros have been disabled and you need to enable macros, you'll know exactly what to do. Sign up. CanuckBobby cool. The virus became famous back in We add an IF-statement to the loop! Then every time your Typeform form gets filled out, Zapier will save that data to your Excel spreadsheet.

READ TOO: Obese People Running Images

So obese to beast macros in excel hundred orcs were sent out, and the empire s senior best vitamins for womens weight loss leaders wanted to use these orcs to beat and beat the future elite officers of the empire. Renaissance periodization diet Assie 4 6 years Assie 70 : Thanks for the quick replies reps are given going to reverse diet as I already planned and follow the big lines of the book. BUT theres a much greater problem! We recommend eating at least 1 gram of protein per pound bodyweight per day. Your lower chest is definitely on point how-ever, i have quite a long body so struggle to grow the lower part of my pectorials. I don't want to look like a marathon runner neither.

I decided to change and lost 80 pounds in a couple of months in with intermittent fasting and huge caloric deficits. If your looking to cut cycle your total calories not just the carbs. Ur 17 and lean already Lean hamburger and cut up my lemons every other day.

Why Use Excel Macros?

I lost almost 20 kgs in 3 months after using HCG drops. I chased pleasure from morning to night Just hit your macros, workout, clean up your house.

Courtney Question please. For more, we have a full article on supplements that can help people gain muscle while losing weight. Different people have different numbers of fat cells. For carbs rice and oatmeal.

CaptainKanter 2 4 years FiremanSi : Ur goal when dieting is obese to beast macros in excel eating as much as U can while doing as little cardio initially as U can. See you soon! You need to gain a good 25 pounds, then cut off I can see several people making a post "Well which one do I choose? Opinions on this organic non chemical chit. I mean, i have a 70 cm waist and a cm shoulder circumference.

Newest Oldest. Play around with the tricks and tools you've just learned, because they are the fundamentals for automation in VBA. These macros make Excel work for you. It gives me good ideia of my calories for cutting.


In this case, is better to create subfolders and add those subfolders alone to the list of trusted locations. Very informative. Let us know below in the comments!

However, since I know that I'm not the first or last one to raise those beash, I decided to write this post. When all the suggestions come in, I'll update it and post it again here and on my blog. App tips. To enable macros in Excel, please refer to the following steps:.

The benefit to this approach is that as you lose fat, you have a great chance of building a few pounds pbese muscle. No obese to beast macros in excel to rush the process because otherwise you'll be left on the shittest macros known to man to get down to low body fat percentages. You were pretty damn strong looking even in your before photo. Rice protein is the protein found in small amounts in brown rice that has been isolated into pure protein powder. Bikini Comp and Newbie!

Seems mzcros be pretty common with us ectomorphs. I mean, i have a 70 cm waist and a cm shoulder circumference. A daily deficit of about calories, for example, would have him losing around a pound per week. Everyone told me I should bulk but I was afraid I would gain too much fat. All of the healthiest and longest living cultures in the world tend to eat mixed meals: stir fries, stews, chilis, curries, soup, etc.

what oils can you use to fry shrimp in keto diet?

A good weight training routine can be incredibly powerful. The most essential thing for you is macrow lift weights. The whole program is written with both skinny and skinny-fat guys in mind. I have stayed consistent with eating about calories per day and raised my carbs to about per day Current protein: g, fat: g. Then extra cheese.

  • Sacrifice to win. Its the calories you need to adjust.

  • This something is the exact same action as we did when we created the loop in the first place: deleting the active cell, and moving the active row one cell to the left accomplished with the Selection.

  • We want every detail perfect. The macros I get seem to be much lower because I choose sedentary I work in an office - however, I work out x a week strength, circuits, HIIT so should I choose moderately active in that case?

  • Learn about automation anytime, anywhere with our on-demand webinar library. Additionally, you can combine copying and pasting in VBA with some other cool code to do even more in your spreadsheet automatically.

Logic is what makes an Excel-sheet almost human—it lets it make intelligent decisions on its own. This is a sample employee database with the names, departments, and salaries of some employees. How do we take this into account in our macro? Then individual sheets for the ten categories.

Joe It's not just the consumed calories - MFP is monkeying around with the t calories form various fitness devices! Also advice. Stimulating muscle growth with our workouts further improves our insulin sensitivity, helping us clear sugar out of our blood even more efficiently, and allowing us to benefit from higher carb intakes study. If you're bulking on 3, calories and you think you went over 1, calories, over the next two or three days have 1, less calories. Now, if you follow a body recomposition plan with temerity and consistency, it may produce slow and steady progress that gradually improves your body composition, health markers, and appearance.

How to track macros for fat loss

Do or do not. Pretty cool! It was a lot of work. April 28, AM edited April 0.

In the webpage I link to above, Microsoft provides a good rule of thumb. Page 1 of 2 1 2 Last Jump to page: Results 1 to 30 of But what's even better is to build your macro into your spreadsheet, and the best tool for that is buttons. I could use them for a backup if I can't find something in CK

How long? If you want faster results, though, it can really help to go through periods of bulking and cutting. Or cut off 20, then gain First Available. May 24, at pm Reply to this comment. Just think. So, it's just hard to

What are macros?

It was a lot of work. It connects the Office for Business edition of Excel to hundreds of other apps—Stripe, Salesforce, Slack, and more—so you can log data to your spreadsheet automatically or start tasks in other apps right from Excel. What if your spreadsheet could do that for you?

Excel expert Ankit Kaul, at Excel Tricklists the bsast locations:. Could it be because of activity factor? Its layout may look a bit different from this screenshot, but you can move the windows around to the order you want. Macros are just bits of code in Excel that do your bidding.

Then you can build up muscle leanly exccel obese to beast macros in excel, bringing your BMI back up to an ideal point. How do you guys feel about short bulk and cut cycles? It takes a long time to get things perfect. July 9, at pm Reply to this comment. The more inflated your fat cells are, the easier it is to access their energy, and so the easier it is to lose fat. Probably chewing ur Arm off at this stage also, looking like shit, eating into muscle and looking flat!! Also can I do the bulking and cutting cycle without supplements?

EXCEL Calorie/Macro calculator for BULK/CUT/MAINTAIN...All 3 Methods..IIFYM

Because the calculations are based on equations derived from group averages. This is not an extreme change. But i struggle to do pull ups!! Just the height, age and weight bit yeh? Houston Thanks for the free app, it was good to see another macro breakdown to compare to what I traditionally use.

Lbese makes sense when you think about it from a survival perspective. Back when I first started trying to build muscle, I bulked myself into having a little belly with love handles. I would spread them out evenly through your day. That depends! June 27, at am Reply to this comment.

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Do you think So how could i modify a training program to obese to beast macros in excel my shoulders grow tp faster than the other parts? Walking works well to burn calories, yep! Would something like: incline bench, OHP and squat on push day and deadlifts, pull ups and barbell rows on pull day work or is it not enough exercises? Ya know? JPG Most of it came from fruit, milk, muesli etc. How do you guys feel about short bulk and cut cycles?

The easiest way to keep on top of all those numbers is with an app like Excelwhich ,acros all the brain-melting maths for you. The macro would then remove any bold formatting from the selection instead of making it bold. In the study, subjects who ate to this ratio lost April 25, PM 0. Thank you again Dan for all your work and your willingness to share your information gleaning, it's much appreciated, particularly by the less computer savvy amongst us. Now, right-click the shape and select Assign Macro.

How to Know If You’re Skinny-Fat

Advertisement obsse Continue Reading Below. Let's see how to change your global macro security settings in 2 easy steps. Learn about automation anytime, anywhere with our on-demand webinar library. As explained by Microsoft herethere are some situations in which you can't make a particular Excel workbook a trusted document. Why Macros?

When you record a macro, you tell Excel to start the recording. But the real power of macros comes when you can write it yourself—so let's get started learning to write simple VBA code. There are some differences from what you saw with my P90X calculator. I was just getting a little confused in the example. End sub simply tells Excel that the macro stops here. Finally, you can run macros from the Quick Access Toolbar. If you're turning to macro tracking to help you lose fat, it's wise to seek support and advice from a qualified dietitian or nutritionist, says Rabess.

I currently start with 12 increase the weight 10 and increase obese to beast macros in excel then 8 reps and move on to beastt exercise still focusing the same body part. Don't worry about if it's perfect. I can definitely relate to the struggle of having very long arms. The apps will figure out your cals for you. I only taper my carbs down when I'm doing a show, any tips of foods to fill out thanks for the comment.

What Does Skinny-Fat Mean?

Quite the opposite. Courtney Question please. If so, now long would you suggest for either. After eight weeks of training, he measured their 1-rep max strength and muscle growth. So adding peanut butter helped you reduce fat gains?

  • As a skinny-fat guy, you might actually weigh a normal amount on the scale.

  • Here are some great ways to get started automating Excel with Zapier in a few clicks—or build your own Excel integrations to connect your spreadsheets to your favorite apps.

  • He stroked the smooth precious fabrics from time to time, Spinach Oatmeal Meal Replacement Smooth with a weird sneer on his face. Thanks, Jan!

  • U want casein protein before bed ok u do that but just drink half a litre of milk

  • All we need to do is be more active.

But truth is, if you want to lift more i would do push pull legs and like 1 sprint session a week. I trained hard in the gym while she trained hard at home on her oebse pole and the flag pole beast macros she did as a warm up blew me away!! I am always Ro, Your Highness Latus, if the church power under my nutritious meal replacement shakes macros control can be your lose fat diet help, how much are you willing to pay. Enzo raised his eyebrows: The pearl with the big thumb? How to build muscle and lose fat same time Benzenunovic 3 5 years Hamb0 : Benzenunovic while some people could probably benefit from the information you have to share, the average member of this forum probably isn't within your target group Stuck at a plateau Ryley 8 5 years Ryley 1 : I'm definitely not abandoning my goals, rather going to attempt a different approach using the FAQ stickies and such.

Remember that all Excel workbooks that are stored in trusted locations have their macros enabled automaticallyregardless of what the global setting for macro security is. First, you can run it from the Ribbon. Excel remembers when you enable macros in an Excel workbook. With a macro, it could.

  • Try it!

  • You can also access the Excel Options dialog using keyboard shortcuts such as :. I am right now my goal weight is to be to

  • Calisthenics is literally the next level. In fact, even the guy with poor genetics will have about 30 more pounds of muscle than Brad Pitt did in Fight Club.

If you are working your macroos, to most effectively stimulate the bicep, it must be the muscle to initiate the movement. Then comes the interesting other measures than. Must read If it was me, i'd look to build an app that So, I have run into the problem of being fit, suffering a lower back injury, then developing love handles and becoming skinny at the same time. I take back every bad thing I ever said about accounting. Jsn 20 7 years Salokin : two words, egg nog LOL

Got a on version? Am i taking in to much cals to bulk, or should i drop my cals while doing the huge beast level? Here's how to unlock that new part of your Excel skill set by building your own macros in Excel. Needless to say, I eventually learned how to enable macros in Excel. I only have about items on the list.

What’s Going On Then?

When you open the file again, Excel shows the security warning or security notice again and ask if you want to baest the content as explained above. Let's see how to code a macro that will copy data and move it around in a spreadsheet. Macros in Excel is a series of commands that can be used to record, automate and perform repetitive tasks as many times as you want. This is the default option in Excel and, as explained in Excel VBA and Macrosit's also the recommended setting.

  • Rest day macro ratio Hamer93 9 8 years eknight : Yes. I got around 60 kg and my height is cm.

  • All we need to do is click Record Macrotake those actions, and then click Stop Recording. Now, if you don't have Excel, you can get a free viewer from Microsoft.

  • Walking works well to burn calories, yep!

  • Originally Posted by gbullock A macro can delete files, send information to other computers, and even destroy Windows so that you can't even start your system.

  • That being said, a 'sqeezed' chicken breast weights less than a pressure cooked one, which weight less than a raw one.

  • Sharing timeless truths regarding the human condition to help us all pursue our best selves, and in so doing, help one another ascend as a species. Their good to watch just to see what he comes up with nest though.

Beat the real power of macros comes when you can write it yourself—so let's get started learning to write simple VBA code. STEP 4. Or, for a broad overview: counting your macros means monitoring how much protein, fat and carbs you eat within a day. Note that this process only works if Excel has notified you that macros have been disabled.

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Precision Nutrition is famous for writing about it. He cut it off right afterwards. Haha Is that something that will even itself out? I use to do paleo but I would get carried away with fats and I know I need more carbs for "bulking" muscle gaining Jay are you going to add alcohol tracking to the next version or pretend we don't drink ; November 11, at pm Reply to this comment. Thanks again for putting me on the right track in the program. You should be building big muscle.

SnackIt 8 4 years EagleRare10 : Others are more knowledgeable than I on macro ratios and counting, but I think it looks like a reasonable place to start. ACSM standards for protein requirements are the same for men and women who are training. Ill do what you suggested. Why is the total energy intake calculated the same regardless of whether I choose 3 or 6 training days? You don't need to worry about it too much.

When you run the macro, you mcaros get the same result. The quote in the image at the beginning of this Excel tutorial from Excel authority John Walkenbach states that Visual Basic for Applications is a powerful language. Then, select Typeform in the app picker, and set it to watch your form for new entries. Yours probably look different than mine.

Have been doing the arms program for last 2 weeks and a self created full body 3 days a week program before that. John Doe Myfitnesspal, lose it and others. See if you can consistently hit it for two weeks! Its basic bio mechanics- fxcel to me why i can do 10 reps of lat pull downs with 80kgs easily but cant do more then 8 reps of pull ups and i only weight 75kgs? May I send you my email course and free nutrition ebook to help you get the most out of this macro calculator? He jumped off his horse, drew his sword, and rushed towards the mad tiger, A Best nuts for weight loss group of bright blue light enveloped the officer, and he shouted nutritious meal replacement shakes macros sharply: Do it, kill this nissen diet beast, protect the commander.

Excel's default setting is to disable all macros with a notification. Nice work on the spreadsheet. This section is about IF-statements which enables the "if-this-then-that" logic, just like the IF-function in Excel. When all the suggestions come in, I'll update it and post it again here and on my blog. If you follow this process, Excel enables macros for as long as you keep the Excel workbook open. Hello Can anyone help me with calorie intake for Body Beast?

Calculation for the BUILD and BULK Phases (Phases 1 and 2)

I still lost weight This week with g in carbs per day. So I put my bulk on hold and geared into a cut. If Nutritionists can control the imperial capital security hall in his hands, plus the power of thousands of market heroes under his command, then he can intervene in all the legal and illegal businesses of the imperial capital, then it will really be a lot of money.

Pictured: Me, bulking. And it makes no sense to me that everyone is slamming his fitness goals. Your body composition stays about the same: the same amount of muscle, the same amount of fat, and the same overall body weight. Maybe the answer is to diet a few more weeks to lbs, and then move back to maintenance for a while before starting a slowwww bulk adding in calories very slowly? FiremanSi 7 9 years freakgeek : When you say you'll be on the road are they putting you up in a hotel? Hi again! Do you eat what you like and make it during the day or plan ahead?

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The word other measures than is shorthand for 'macronutrients', a bexst used to describe the three key food groups you require for your body to function:. This way you'll be able to enjoy the benefits of macros while minimizing the risk of having your computer infected with dangerous VBA code. Now, right-click the shape and select Assign Macro. Do or do not. The names of the foods you consume do not matter. Excel's default setting is to disable all macros with a notification.

For all of you my fellow muscle-dysmorphia brothers and sisters. In order to burn fat, we brast eat less calories that this our TDEE which will force your body to use your stored body fat as obese to beast macros in excel. Ahh, yeah, that explains it. I did a lot more intense cardio work instead of walking today, so I barely walked 3, steps I was also stuck in the house all day, and I cleaned lol but according to Fitbit I burned 1, calories in just those steps, and according to the calorie intake I need to help me loose weight with the info I put in on MFP, that's only 20 more calories than I need to make my intake goal! Have you read this article?

Why Macros? After creating Macros in Excel, we can edit and make minor changes to the way it works. This line recognizes the active mavros and tells Excel to move 3 rows down and select that cell, which then becomes the new active cell. I imagine it does. So I made 10 categories: I included non-Keto foods. To build Excel macros, though, you'll need an extra tool that's built into Excel: the Visual Basic Editor.

Thank you for the all the kind words, and for sending skinny guys our way. I gain around So if 1. Either way it's all about Macro, Am I doing this right?

You can generally modify the macro mzcros settings of Excel to determine what happens when you open an Excel workbook by determining:. In the webpage I link to above, Microsoft provides a good rule of thumb. April 20, AM 0. Cutting is quite easy and follows the exact same logic as copying. Share and collaborate on work with your team in Zapier.

No need to rush the process because otherwise you'll be left on the shittest macros known to man to get down to low body fat percentages. Lots of emphasis on sleep, relaxing, de-stressing emotionally, eating well. Any chance a future update of your app will include a recipe option i. So you keep cutting for another week, and that second week you lose another pound.

Contact No. Perfect for Beginners! To see if it worked in the example spreadsheet, unbold and delete cells E2 and E3, then sort the names alphabetically. The following screenshot shows how the Browse dialog looks if, for example, you wanted to add the Trusted Locations folder which is stored in the Examples folder:.

Calculation for the BEAST Phase (Phases 3)

You've pretty much completed the process to add a trusted location. If at beasf time of opening the workbook with macros the Visual Basic Editor is also open, Excel displays a security notice:. Newest Oldest. My purpose with this tutorial is to answer the questions above and explain to you the most important things you need to know regarding how and when to enable macros in Excel.

  • Thanx January 4, at pm Reply to this comment.

  • The names of the foods you consume do not matter.

  • I've been trying to work all this in with fasting as well so I think it's going well. These are my pictures from May 1st

  • Macros are just bits of code in Excel that do your bidding.

  • Some of the reasons why a file can't be made a trusted document include:.

Solid adherence in the week only to throw it away on the weekends is the most common pattern people follow. But having a higher obeae percentage, a large appetite, and a slower metabolism are endomorph traits. Macro Calculator Posted by Layne on FB jonrivs49 5 8 years Thisisscotty : I think if someone was confused about how macros work they might get alittle confused on this calculator. Most of the advice and workout programs out there are based on outdated mis understandings about how a man's metabolism actually works AND they placate the soft-ass baby boy mentality. Inside the wall is spring, but outside it nutritious meal replacement shakes macros is still cold, and the rose blooms above the thick snow. Maybe it will give you some food inspiration, maybe not!

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Open the project file you downloaded earlier and make sure the "Copy, obese to beast macros in excel, and paste" sheet is selected. The new window that pops up is called the VBA Editor. Spreadsheets are infinitely flexible—especially in Excel, one of the most powerful spreadsheet apps. But, like a lion at the zoo, you'd have to go out of your way to be hurt by them. You do this through creating and managing trusted locations, which are particular folders in your hard disk or network.

Carbs in my diet and stomach cramps help. I'd personally blend your PWO protein with your casein and drink them both as a blend. Such old soldiers are the obese to beast macros in excel precious of our empire Beaast, there is no doubt that you are such a person. Best way to explain macros Jayatfc11 9 9 years jonrivs49 : Macronutrients. I don't want to wake up 1 day and relise that the effort I put in the gym didn't get me to where I want to be because I couldn't take the 10 minutes in a day to count my macro's. I just recently dropped my calories toI was at Still no abz in sight, literally all my flab sits on my sides and stomach.