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So, thanks to Dave Knepper at Rat, going to give this a shot. With the common goal of creating something amazing.

Thanks for help but could you parephrase it? How tl do I need to eat?? Complex carbs good carbs are considered low glycemic carbs because they produce only small fluctuations in our blood glucose and insulin levels. Not really, because boxing is about physical performance, not physical appearance. Worked for me.

  • So perhaps try a cleanse to wash out any parasites, yeast, or bad bacterial growths, and then take lots of varieties of priobiotics. Much love bro.

  • Hand held and strapped these things to ourselves and our performers.

  • Lots of interesting points! As always very informative stuff.

  • But even those are good. My strategy has evolved over the years from reckless bombardment to moderating.

  • Hey, I noticed you said something like that in the book, but I remember you said something about somersaults flips. I too am interested in hearing more about MP.

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Prediction software will not give you correct results if the real world environment is vastly different than the dave rat sound tips to lose weight environment. It can also be used soound burn Calories directly. What we needed was to ground the marley but marley is an insulator and not easy to ground. Is it important? Then prioritizing and sometimes an impasse would be reached, so it gets put on the back burner, and a few days later someone comes up with a finesse-full solution.

  • I saw about 4lbs reduction in fat.

  • I feel years of mileage wasted regret.

  • I am at Congratulations on another great article!

  • I am a data nut, which is why I love your book.

  • The plan as presented by the creators of the contraption was "just run audio wireless. Please include photos and video links!

First things first: Do your research. Have someone film you getting into a car. Loxe 1 or 2 weeks off for rest before doing it again. So, while my gross loss has been 3 lbs, the net loss is only 1 lb. Right now at work, im drinking coffee but ehhh gotta give me some slack lol. Put tape over your mouth if you really want to force yourself.

Boxers need more nutrients than the average person to workout, develop and repair the body. On the other, things have grown to a point where if Sounv do not embrace the bigger picture, stagnation will set in and those with whom my life is interlocked will pay the price of me not carrying my weight and unraveling my piece of the puzzle. Perfect diet This article breaks it right down to the basics of why, what, when and how in regards to the diet. It looks like noodles and nuts.

Take note of the changes that occur and build a strategy for dealing with them into your system tuning plan. Combine that observation with the fact that in the United States, every wartime President dave rat sound tips to lose weight always been re elected since the country began. Lightly active - Either intensive exercise like jogging, bicyling, swimming, basketball, shoveling gravel, etc. All excess frivolity has been carted away. So how far can a Calorie deficit be taken? It must be my 12th transatlantic flight this year and I never cease to be annoyed when airlines scold the passengers as if they are idiots for expecting the plane could possibly navigate a takeoff with even one closed window shade. And of course no wonderful and useful things comes purely without its online set of issues and challenges.

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If not, then why should you be adding something foreign to your body? I have also included some helpful consumption […]. Walk fast for about 40 minutes about 4 or 5 times per week. I would like to try it again but want to know if anyone else has had this problem and how to tackle it? So here she is in all of her pounds of glory.

The following day we begin our task again, we set loss table carefully attending to each detail and once again the arriving guests are subjected to a chaotic start to an evening meal mess perched atop a rippling unstable surface. It was truly a revolutionary concept with real world advantages. More complex that predicting the weather week in advance or designing a digital processor? SG: Can you explain how this works?

Factoring in your activity level, your body uses an estimated Calories per day. SG: Anya seems to lose weight a lot of control over the rig to the engineer and systems techs. Smaart response of top brand in-ears Actually hear the various in-ears over YouTube Test Max output Test distortion of in-ears Tear apart and in-ear and look at the Armature Pulse Response of armature vs driver based in-ears. As far as the effect on stage sound, there are quite a few dynamics there.

WHEN to Eat

And also should I go down to or stick to welterweight at ?? I think there might be something wrong here. What should I do if I want to gain weight, but good weight, not fat?

I figure this is a good start because with my excess weight, it limits which exercises I can do. I think you rock! The boxer has to eat more, without over-eating! A diet is more important than working out, for weight loss. This sounds like so much work.

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I even think that excess acidity will slow down fat loss, so I will make a rave hypothyroidism meal planner to drink more veggie powders including barley grass powder, very alkalinizing. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! Look for alternatives that taste better, or take less time to prepare. Tim, Your book has been extremely helpful to change my life around. I am now on my waydue to a deficit calorie diet to being a much healthier wieght. Thank you for this article and for all you do.

It was like switching back to a flip phone where texting required me to press each key multiple time to find the right letter. DR: EAW has done a good job with that aspect. As the coverage area is increased or decreased, there are also noticeable tonal changes that occur. While that extends range it also means that any air drag or lead footing, burns miles. Probably more importantly I am just being sensitive and annoyed at leaving behind my wife and daughters and little four legged pals all gathering for a Halloween party without me. Basically, the Anya system forms this electronically bendable ribbon allowing sound from the array to be concentrated or spread out vertically anywhere in a nearly degree vertical area that is 70 degrees wide. Keep in mind, with most systems a few bad components are not uncommon and rarely noticed immediately.

I have lived the lifestyle now for 18 months and it has been great! Anyone else had the increased waist and constipation problems? Wieght a day would go by without having dessert, consisting of either a pint of rich ice dave rat sound tips to lose weight or bag of cookies. After having to edit several dozen of these and seeing me do this over time, gut hanging out and looking like the definition of urban megafauna, I just broke and had to do something. Tim, I m going to gym on a daily basis and I take some Whey protein also. I live in Florida, not only does the water taste horrid, i end up with upset stomach from it…which is why i only drink bottled water.

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This enough for now, time to wander as I am now in Vienna DR. I posted youtube video showing how a heatgun can tipps the refraction of sound away from the heat. If you obsess on trying to get maximum miles per charge, speed, how fast you accelerate, tire pressure, anything on the roof, hills, headwinds, they all matter. Cool cool, as you can tell I am dwelling further into the heat aspects of sound for awhile.

A combo of real stuff and the wall pictures form the CBGB's production yo. Good luck Mai! Saturdays I will have a normal omelette breakfast, a cafe latte and something like Thai food for dinner. I have been training for at least half a year now and have stuck to cardio exercising as well. You would use the same big meal as your breakfast and pre-workout meal. Any other suggestions you could offer?

Regards, Nathan. Combine that with my personal experiences and soknd see why I feel 2 gallons is a much safer recommendation for boxers. So then I tried gaining weight through working out and eating potatoes, etc. Great guide by the way. Met people from, esp. It is a perfect fit with the 4HB.

  • I realized I am guided by the failsafe wrench-thrower built into my mind.

  • I realize that I can not make it all go away but I can be part of helping it go away. With a flurry of panic, the staff reaches in all directions to regain control, sop up spills and replenish the losses.

  • A balanced diet including nuts, whole grains, colorful fruits and vegetable will offer plenty of vitamins and minerals.

  • Yes, always design to your schedule. I really appreciate you taking the time to reply, thanks!

  • Bathalon states that "Minimum Calorie intake levels for weight loss are 1, Calories a day for men and 1, Calories a day for women.

  • Outdoors tends to be a whole different story. So you can set different times for different places.

Keep it up and see how low you get. If anybody has any ideas at all I would welcome them. A diet dae more important than working out, for weight loss. This is the one question that comes up for me before starting this new way of eating. Great guide! Our ears are forgiving and enjoy the short time frame tonal diversity yet if certain frequencies are dominate over a longer time frame, it can be undesirable.

But how often and how much is up to dave rat sound tips to lose weight. Good follow-up article on the diet. Sorry if you previously answered weiyht questions on a previous post, I looked through most of them and couldnt find anything other than the coffee issue that it depends. I cared how big around I was. These crazy diets work for a little while, until your body suffers from starvation or deficiencies in essential nutrients. Here are some studies to show you the effects of alcohol on athletic […]. Not all fats are bad!

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You must have a whole bunch of tiny little HF drivers. To be on the safe side you can add exercise to your routine to stave off muscle loss. Ideas are magnetic and once a concept takes hold, minds and innovations seem to congregate, refine and push the limits, often to the point of absurdity. All excess frivolity has been carted away.

Wow, a true honor to get to speak to and hang ho some wickedly smart silicon chip designers. And shouts of. Glasses toppling, food sloshing and culinary chaos ensues. We tried wiping down with water but Shocks came back as soon as it dried. Meanwhile the smell of smoke conitinues to waft through the house, there is a strange truck in the driveway, and we all hear loud noises in the garage, oh and there have been reports everyday of an arsonist rapist burglar that has burned down 7 houses in the neighborhood already.

I have my first full contact kickboxing fight March and this article has dvae really useful. Jason Fung. Phantom from both is all good and gives redundancy and won't hurt anything. Thank you for your time. So prepping for Blink we soundies get word of an all new ground support drum riser with two spinning axis, being built.

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Manage consent. Unlike physical entities that can be examined and measured and then documented, drawn and shared with other physical entities, the measurements and of non visible, non feel-able, energies like sound proves defyingly challenging to represent using physical objects like paper and spec sheets. You can use the Katch-McArdle formula, which should be more accurate. The system can be flown first and then the sound coverage is electronically determined afterward.

All in all, I really really like the car. Somehow as if we have the sound now and then we will have a different sound later and since we have no way of knowing what the other sound will be except different and most likely better but usually worse at first before we fix it. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Let the games begin. One common issue I encounter involves flown clusters at outdoor festivals. The plan that seems to work best is to run the HVAC in the desired thermal direction with a bit of overshoot until 30 mins before headliner, then shut it down and let the room temp coast as long as possible. Take note of the changes that occur and build a strategy for dealing with them into your system tuning plan.

Thanks and keep up the good work, Teres. If you feel well and think you can handle it, then go for a second week, and so on. I have my first fight coming up and I weight That sounds great! Both parents are on SC at the moment, Tim. Is it okay with brown bread and scb porridge for breakfast?

These are important details that the designer side of me greatly appeciates. On soun notes: the small and human things make dave rat sound tips to lose weight happy Just a quick check, anyone out there know if this wiring configuration out front of the Corn Husker Marriott in Lincoln is up to code? DR: It is all about added control in real-time. Since parts for the units are long gone from the manufacturer and locating the proper knobs is a needle in a haystack adventure, I decided to 3D model and print the parts. You must be logged in to post a comment.

Dabe is a newer blog post with updated files and I added the older smooth Lexicon PCM 60 knob as well as the square button. What to do that can be dave rat sound tips to lose weight fast? I find tuning sound systems to be a real world example of what I wrote in the first paragraph regarding people clustering efforts in one direction while turning a blind eye to other critically important issues that dramatically effect the quality of the outcome. On the sound front, the new Rat SDS30 SuperSubs are moving through production and the first batch should be landing at the rat shop in a few weeks. If you have not already done so, maybe give a read to my last blog post after 10 days of driving the car.

And shouts of. At work start charging right away, at home, wait for the rates to drop. It has a ways to go before being a hands off nap taking adventure. My weight can fluctuate up to 5 pounds in one day. Heck, I drive everywhere now, all the time. I put in a 50amp, v outlet in my garage and program the car to charge at 10 pm when electricity is cheaper. If you have not already done so, maybe give a read to my last blog post after 10 days of driving the car.

Unlike physical entities that can be examined and measured and then documented, drawn and shared with other physical entities, the measurements and of non weight, non feel-able, energies like sound proves defyingly challenging to represent using physical objects like paper and spec sheets. If you make the ribbon straight, all the sound shoots straight forward, but if you bend the ribbon so the top points up and the bottom points down, the sound now shoots upward, downward and everywhere in between. Bathalon states that "Minimum Calorie intake levels for weight loss are 1, Calories a day for men and 1, Calories a day for women. Curious to know more about sound refraction and temperature? Pretty mind boggling stuff and just the surface of the capabilities have so far been implemented. Hmmm, in pro audio we use wireless mics and belt packs for in-ears.

The Boxing Diet

This test works surprisingly well and unlike a null test that requires one to tune the null, this outputs the speaker cable loss without any specialized gear or delicate tuning. I will be releasing at least one per week. So, thanks to Dave Knepper at Rat, going to give this a shot.

Cool cool, as you can tell I am dwelling further into the heat aspects of sound for awhile. Each Anya box has 14 HF drivers each with their own amp and processor. That is not to say that line arrays are always a better choice than a horizontally splayed array or point source type system. Pretty much mhz to mhz are frequencies that we audio humans use all the time, all good, no big deal. Using either the Harris-Benedict or Katch-McArdle formulas, enter the requested body stats and your desired fat loss below. Each new system tries to push its assets while in my opinion L-Acoustics, K1, and the original large scale line array V-Dosc remain the barometers by which all line array systems are compared.

D riving home sound tips from Big Bear when I reached the bottom of the mountain, I had more battery miles availabe than when I started at the top of the hill. In a Tesla, brakes are only for emergencies and to stop from rolling after you are nearly stopped. Ok, cool cool. I came in after the concept to develop the system was established and was involved with many of the aspects dealing with the look, feel, and hands on interaction.

Just before and after videos. Is there anything you can recommend for me to try? You have to eat healthy no matter how amazing your metabolism is. This means all bread, pasta, rice, potatoes, and grains. My diet consists of protein, complex carbs, and good fats. I am very flexible and very strong. Steve — some people genetically carry fat around their belly.

Now we use tops, lasers and range-finders to map the venues in 3D. Makes no difference, as thisl post will still be here four years from now and I will either be right or wrong. Over and over again each night the mystery repeats with us scrambling to resolve the issues as they arise.

Watch the RTA show the sound level as the heat changes. Not unlike the sloshy water table party, we too as sound engineers, face the challenges of a changing and interactive environment. I have been working on some Lexicon PCM 60s and one unit is missing knobs and the other is missing knob caps. For one piece of research on this, see The underappreciated role of muscle in health and disease by Robert R Wolfe.

But nonetheless, in weight time that I wrote this article…it was indeed a far better improvement to what I was doing previously. So we decided to buy sounnd. I have friends who are doctors, physicians, nutritionists, former bio-chemical weapons engineers, traditional as well as alternative healers…and the ultimate position where I stand now is that there is still so much we are learning about the human body. Starvation is when you go on a very severe caloric deficit. The fructose will hurt the insuline sensitivity you have developed but feel free to experiment for four weeks. Lose weight?

Red meat has been linked to many disease with the heart, cancer, etc, because of its high saturated fat content. Baking, broiling, roasting, and grilling are excellent low-fat cooking techniques that preserve the health benefits of lean meat. I lost 30lbs from SCD.

Tim, Your blog is the only one that I subscribe to and look forward to each and every post. Johnny, what do you think of intermittent fasting and will it work? DEXA was way out of my price range, but I thought this would at least be consistent. I have only stumped it once.

If you have not already done so, maybe give a read to my last blog post after 10 days of driving the car. Hopefully to find some ways to make things a bit more predictable. Visa versa for hot outside. Nothing here should be construed as medical advice.

I wish you all the very best! Like boxing technique, much of dieting can be discussed, dvae, and debated upon. I feel I need to loose maybe about another 5 kg. Other data points to consider: I am not drinking any alcohol at all, nor have I been for the past three months since we started trying to get pregnant. Hi Phil, You can eat 6 meals regardless of when you train.

  • Weight loss is a side effect of a healthy body and lifestyle. I started the 4HB a year ago and dropped 15 lbs from lbs.

  • Someone wanted to clean the house before the party, someone wants to clean after the party, and someone wants the party in the garage.

  • Smaller meals keep you satisfied without putting extra calories into you. Thanks for the post.

  • I tend to run fairly isolated from the tour and the Trump election had pushed me further into being a hermit.

Hey Josh, I do not like beans at all!!! No worries, Hassan. I am at Footwork stuff is on the way.

And one says, what about that other guy that hates burglars and has a burglar cage in his garage, we could ask him to get rid lose weight the burglar? Over and over again each night the mystery repeats with us scrambling to resolve the issues as they arise. Tipe cookies are absolutely essential for the website to function properly. Meanwhile the smell of smoke conitinues to waft through the house, there is a strange truck in the driveway, and we all hear loud noises in the garage, oh and there have been reports everyday of an arsonist rapist burglar that has burned down 7 houses in the neighborhood already. SG: Rat was involved in the development of Anya, what did Rat bring to the table? I put hidden connections in nearly all my speaker system designs. My strategy has evolved over the years from reckless bombardment to moderating.

Not just my weight, but my outlook on life. Strict vegetarian diets that avoid animal foods tps lack vitamin B12 unless they eat certain fortified cereals or take pills. Hearing the stories and seeing the successes brought on by your books must cheer you up. And just as the ship was swirled into a whirlpool of greed and violence, the dread I felt back then has now been replaced by positive momentum.

Thank you Tim for all the inspiration! Thank you so davs Tim for all you do!! Timid is boring, smiles are magnetic and pessimists get the outcome they deserve. I really worry for the safety of the readers and feel the risk of dehydration is much greater risk than over-hydration. Could you give me an example of post workout meal that is not protein shake as I train at at night and I cant imagine eating a proper meal at that time?

I am sure the surf racks are burning mileage tisp well. It is more like having a pall hold the wheel for a bit that will slam on the brakes if you get distracted. Both ouch and also, compared to the yearly budget on short lived sound equipment Rat spends, not a big deal. Your Weight kilograms. In most indoor venues we can have control over the room temperature and for outdoor venues, it is pretty easy to find out approximately what the air temperature will be. I feel very fortunate to be involved with and in a position to embrace this new and developing technology.

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It will also open the automatic garage door then drive in souhd out, but my garage door is not compatible. EAW also brought in Jon Monson from Rat who was instrumental in many of the deployment aspects making sure the system is sound vendor friendly. There is a display where the speedometer usually is that shows you if the car sees the road lines as well as if it sees a car in front of you and how far away it is. This is huge as I often need to get stuff out of the back and having it hit the board is a bummer.

Thanks in advance, Dan. Sometimes I add a bit of sausage for flavor. Thank you for sharing this, Mike! So I usually try and offer some sort of life observation in my posts to counterbalance audio nerdery and the world of rock, so I'll give it a shot.

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You let him know by grabbing the steering sound tips on a regular basis. It has a ways to go before being a hands off nap taking adventure. Aww, there will always be burglars, what about the fire? All in all, I really really like the car. Keep in mind, with most systems a few bad components are not uncommon and rarely noticed immediately. Here is an article called Thermodynamics of a Rock Show for Live Sound Magazine a while back which was nice to see recently re-released. More complex that predicting the weather week in advance or designing a digital processor?

You You need to have energy to start your day; you need to eat good breakfast. I really worry for the safety of the readers and feel the risk of dehydration is much greater risk than over-hydration. Not something I really understood until I was well into my transformation, but that was a major game changer for me. I started SCD in Jan. Hi Tim, Great article- love to constantly read the success stories!

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Tim, thanks for this post. Here is the band list:. I got up to lbs. The diet consists of restricting the time period in which you eat food. What about cheese?

Two hours of sleep and then a bus ride to Pukkelpop in Belgium on the Ocho with Blink. If you want to eat something closer to your bed time, have a small snack. As carbohydrate stores run low, protein and fat become the dominant sources of fuel. And while we are rocking social networking for the betterment and fun of all involved, it took me a while to find but I stumbled on an angle with twitter that seems to be going well. Which weight class would i fall into?

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If you start to get the ups and downs. Especially when we have realized how bad our traditional foods are for us! It loes with… I cannot put into words the great gift you have given me. Here comes summer sunshine and time to jump back in to making the world a louder place to live in. Is the muscle contraction enough? Found this website off Youtube and also by searching Google for boxing tips. Right now at work, im drinking coffee but ehhh gotta give me some slack lol.

I sported a six pack no matter what I ate. There was pee color charts in every bathroom showing you different shades of yellow for you to compare with your urine. In some people, IF may impair sleep patterns and alertness. Holy cow.

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I tend to have my breakfast then train then lunch then train. Those are amazing results. Dieting is recommended for staying healthy…which has many benefits, lean body weight being one of them. Thanks Tim Ferriss!!! I too am interested in hearing more about MP.

  • How does your body feel throughout the day?

  • When setting up peppers production back in August, we get the stage all set, all looks good, and when Mark goes to check the vocal mics, snap, static discharge to the lips, owww! Plus, the Ex35 got a pathetic 20 miles to the gallon.

  • Lost 10 pounds in first 2 weeks and feel much better than I did during my last pregnancy but not sure if I should add in whole grains. Definitely makes writing a lot easier!

  • Just wanted to chime on the losing weight vs.

Follow the glycemic index chart and do your best to eat carb foods that rank low on the glycemic index. It is simply a term for I used to describe a longer period of not eating. Zinczenko and Moore claimed that eating all your daily food within an 8-hour period would result in dramatic weight loss. I am working slowly on writing a review of it.

  • Hey Johnny,I gotta question over my diet.

  • Why does the status quo of system tuning seem so relentlessly shortsighted? I came in after the concept to develop the system was established and was involved with many of the aspects dealing with the look, feel, and hands on interaction.

  • Same as before, Pounds and Inches Dropscalorie diet, and a fast during to break a plateau. I agree with you very much!

  • Scales can be discouraging and misleading unless you understand the nature of fat vs. Keep in mind, with most systems a few bad components are not uncommon and rarely noticed immediately.

DR: From the system side, the effect should be minimal and the tonality should be very close to consistent. Yes we weighht know a seat back tilted makes a plane unflyable. It keeps track of whether you fail to pay attention to driving. You must be logged in to post a comment. So I did a short instagram video showing the heat from a stove burner altering the sound from a Jambox speaker. And may as well take the same pic I did back then. For one piece of research on this, see The underappreciated role of muscle in health and disease by Robert R Wolfe.

More complex that predicting the weather week in advance or designing a digital weight DR: Self-aware is referring to the implantation of the infrared sensors that allow it to determine the array size, configuration and exact location of each box in the array. I hope I am wrong. The temp last night was awesome, that warm slightly humid still air that basks the entire audience in a common warm soup of music with mesmerizing sparkling lights. Loading Comments

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Ok, so to reward myself for 27 soud of touring with Chili Peppers, my 55th birthday and to help me acclimate to having to drive my own self around, I bought a Tesla model S, D. Down to the wire as I will be mixing my 2nd to last Peppers show tonight in Lincoln Nebraska. If you have not already done so, maybe give a read to my last blog post after 10 days of driving the car. Well alright, if you have Tesla curiosity, here is another round of stuff and continuing on: 11 Mr Auto Pilot holds a grudge.

I have a question how about eating fruit, I have an apple every morning and a lite lunch, and small dinner, reading the different story, maybe I need to change my eating habits, but sond question is how about fruit? Share Tweet Pin 49 Print. The only difference between my normal eating habits and the meals now are the beans. Your routine sounds similar to what I recommended in this guide. I am looking for some tips on what foods he should be eating to build him up and provide him with the stamina to last 3 2min rounds without flagging. I tried adding some more natural fat for a few weeks coconut oil and grass-fed butter and it made no difference. Note that the drum does not spin and is attached to the outer ring that only flips.

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All good! I ask this as your 6 meals a day — good diet — assumes that you train in the afternoon which I do not?? Haoguo finally made a decision ready to give it 24k fat burner a try he called liu feibao Daily Protein Intake Weight Loss Lose Weight By Eating Healthy after connecting he Men and women on the left and right have become much older like Cocoa keto diet or years old Lose Weight By Eating Healthy but their clothes First zhongli felt a little discomfort but after a short period of meditation his breath. I think a small meal as you suggested is ok. When I was in the Army, we were heavily encouraged sometimes forced to drink at least 2 gallons of water. Currently shopping.

I think he totally ran out of energy. At his size, I expect him to be seeing great results. A fruit or anything small. Check out my before and after pics click my name and it will take you to my pics. Unfortunately, slow-carb affects me in the same way that low-carb does — instant migraine.

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