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Tennis follow through tips to lose weight: Ten Quick Tips to Improve Your Tennis Game

Observe carefully the pelvis rotation when tennis pros play and warm up.

Tennis follow through tips to lose weight overhead smash is normally hit when a players is close to the net or around the middle of the court around the service line before the ball bounces. It is the only stroke in tennis that a player has complete control over and is therefore one of the most important shots in the game. To shed kilos, you do not always need to do the same boring workout in the gym. Platform Stance: The server starts the serve with both feet apart and jumps into the air off both feet. It simultaneously works on different muscle groups of the body and also improves your hand-eye coordination, bone density and flexibility.

  • Exercise during pregnancy: Safest workouts to do in the third trimester. All games of tennis consist of six basic strokes: the serveforehand groundstrokebackhand groundstrokeforehand volleybackhand volleyand the overhead smash.

  • Seeing your milestones and goals achieved on a chart is motivating. We'll assume you're ok with this, but you can opt-out if you wish.

  • Log in. This will help generate power while maintaining control.

When Should You Ramp Up the Weight Loss?

Now is the right time to shed some weight slowly and smartly so you can hit race season in wieght condition. Tennis for Weight Loss and Fitness If watching Wimbledon gets you all fired up for a game of tennis — make the most of the motivation bonus and go and have some fun with it. February 21, at am.

  • August 7, at am. I know I might sound like a broken record, but the ServeMaster is an excellent tool for the serve and to get you following through.

  • Find activities close to home. Reduce your carbohydrate intake on rest and recovery days.

  • All groundstrokes and serves have a power position in tennis. Explosive yet smooth movement to and through the ball is key.

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Sport activities such as swimmingtennis, football and running can help burn up to calories in an hour. Luca says:. But unlike the forehand, the backhand is hit with the back of your dominant hand facing the direction of the stroke. Search forums. Thanks at on for your help.

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Sign up here. Scan the body for tension. With your racket arm grasping the end of the strap, throough your serving position load position leading forward with your front hip. Pick one thing at a time and then work on it for a while. Grab a bucket of balls and practice your toss, without actually hitting the ball. First Name. These include, topspin, backspin or slice, flat and sidespin.

These are not exact degrees but just approximate angles in space. June 15, at am. Training solely to burn extra calories leads to either eating more calories or over-training by under-fueling, neither of which results in fat loss. When we are rallying it definitely is harder when the pace or depth of the ball changes. Karisma to Vaani: Celebs show their love for black.

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British Military Fitness Review. Avoid snacking while watching TV, working or surfing the internet. You need to know what you want to do with the ball. Subscribe By subscribing to newsletter, you acknowledge our privacy policy. Robert says:.

Try it free for 24 hours. Next eliminate alcohol, candy, cakes, chips, sweets and all junk food. August 7, at am. In the process, they lose power and control of the stroke.

Whooping cough. We all want more power in our tennis serve. Feeling angry all the time? Practice serve and volley drill to make sure momentum going INTO the court. I can guarantee you it will make a difference in your serve speed.

It’s All About the Food

This category only includes cookies that ensures basic functionalities and security features of the website. February 22, at pm. But limit yourself to just one cup. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Ben says:.

For example, almond butter is my weakness. That was a great video Tomaz! Join a challenge for social support and motivation. Follow this list of actions one by one until you reach the point where you are losing 0. Time to load up on those vegetables.

Make the Most of Your Tennis Workout. Balanced diet: What it looks like and why is it required. Fast overnight. Related Posts. Tennis also outperforms golf, inline skating and most other sports in developing positive personality characteristics such as sportsmanship, according to Dr.

Why Catch The Racquet In The Follow-Through?

Eat home-cooked food. Hello Tomaz! Finding the right balance between the swing and the force is key. If you have a chance to check out his serve in slow motion, I advise you to take note how deep is racket drop is.

  • It still makes flush contact with the drawer face at ball contact BUT would continue on the upward angled swing path while remaining flush. Follow Through Back into Position.

  • Thanks again for this fantastic video.

  • They cant catch the racket with the Hand.

Watch as the racket never turns, twists, changes angle or slides across the drawer face laterally as it advances forward on a perfectly straight plane for the distance the drawer travels until it is closed. Jonc through tips. Weight loss: How can you lose weight by playing tennis Weight loss: The best posture to ride a cycle Add more to life with Protein Things you need to know before you start taking a Pilates class Weight loss: How many calories you burn in an hour of moderate dancing. If a serve touches the net but still lands in the correct service box it is considered a let and the server gets another try. I also have a great article on this blog explaining the differences between a beginner and advanced serve.

Fuel for your training sessions before, during and after. There is no doubt getting down to race weight is weught and tennis follow through tips to lose weight sacrifice. Players commonly swing too much around the body, meaning too much from right to left, instead of swinging in a more straight linear fashion which controls the ball better. Catch the racquet in the forehand follow-through for a certain period of time while you rally cooperatively with your partner. You cannot prepare soon enough- turn your hips and shoulders before the oncoming ball bounces on your side.

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A serve in tennis is the stroke used to start every point in a match. Therefore, focus on what benefits you feel when you catch the racquet in the follow-through of your forehands. This seems to help me turn my shoulders away from the net on the backswing. Weight loss: How to take care of loose, sagging skin after losing weight. Drinking plenty of water can help you feel satisfied between meals and enhance digestion.

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  • So no laptop, no TV, and no phone.

  • For example:. Watch as the racket never turns, twists, changes angle or slides across the drawer face laterally as it advances forward on a perfectly straight plane for the distance the drawer travels until it is closed.

FiveO Hall of Fame. Follow all the way through your shot after your hit. Feel Free to reach out to me directly at roadto45 gmail. Now turn your palm down, twisting your forehand but keeping your arm in the same position. Cypo Rookie.

The more you will move to make a shot, the fo weight you will lose. Raise the racket until the racket and the hitting arm almost form an L the L position as shown in image 3. Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder for right-handers in front. The serve does produce large loads on the shoulder and lower back, which can result in overuse injuries 4,12,18, From here, bring the tennis racket around to the other side of your body. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community.

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June 15, at am. I seldom finish the forehand follow-through cause I cannot control the power and feel that with a complete swing the ball will fly directly into the background. These four simple changes will help you lose weight fastand get you back into your favorite jeans in no time. This shuts down fitness development and locks down fat stores.

You tollow still hit hard serves with forward movement. The serve is one of the most important shots of a tennis game, and there are many different types of serves players can use. Check your form in a mirror and make sure you see a strong dip the tossing shoulder much higher than the hitting shoulder in the power position. Five simple home remedies to soothe vaginal itching and burning. Healthy, low-calorie snacks will help bridge the gaps between meals, which will prevent you from overindulging when presented with food.

Playing singles is a high calorie-burning activity, but even doubles loe help you shed unwanted fat from the body. I corrected it using several drills that I recommend in this blog and my youtube channel. I'll be sure to show this to him right away so he can begin practicing. Here, the racket arm continues with internal rotation of the shoulder, pronation of the elbow and flexion of the wrist.

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You cannot prepare soon enough- turn your hips and shoulders before the oncoming ball bounces on your side. Contrary to what you may have heard about development or improvement of your forehand, we are not going to start with a unit turn or a backswing. No food after 8 p.

  • When practicing either of your volleys think simple and minimal swing.

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  • Stay grounded, bend the kneesathletic position.

  • From here, bring the tennis racket around to the other side of your body.

  • These four simple changes will help you lose weight fastand get you back into your favorite jeans in no time.

  • These are not exact degrees but just approximate angles in space.

It helps players at every level to build the game and enjoy it. Surprising facts about newborns. Even the best foods can be overeaten. The left shoulder will now move away, giving space to the right shoulder to move forward, and the whole upper body will now easily rotate through the stroke, giving the player another source of power.

  • Of all nine fundamentals mentioned in this post, the racket drop was my biggest problem for years. It was even deeper than Federer, which is why Andy averaged serve speeds about 10 mph more than Federer.

  • February 4, at am. Use smaller plates to help with portion control.

  • I always use slow swings first in all strokes to build the muscle memory before going full speed. This video explains it in a little detail, but if you want to get it ingrained in your head then you should read the forehand guide.

This will allow you to begin generating the higher serve speeds you crave. This is the position you weignt briefly before making your forward movement into the ball. I corrected it using several drills that I recommend in this blog and my youtube channel. Hey Marius, do you have a any other videos of Federer, mainly his backhand?

Could you make the same for the backhand? Marcelo says:. Unknown benefits of mint in skincare. Fruits are a healthy component of any weight loss plan, but should be eaten in moderation. Tennis also improves flexibility and burns fat. Accept Reject Read More.

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So what is a serve? The follow through phase is just as important in the serve as any of the other phases. February 23, at pm. Pull a drawer out on grandma's dresser, take your racket and place it flush against the face of the dresser drawer while your in the position where your strings should first contact the ball on a normal fh. However, you need to be careful about the intensity of the activity.

You will keep burning calories for up to two hours after you train. Changing muscle memory wwight been difficult. Share this article. Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. This technique also causes a shorter backswing, gives a feel of pocketing, and makes finding the ball on fast shots easier.

This trick can help you resist temptation for other goodies. Find activities close to home. Roger Federer sometimes catches the racquet in the followthrough even during matches. Quickly returning back to a ready position or some other position causes the student to loose awareness of the feel of the swing, because the feeling of the swing is overwritten too quickly by the feeling of moving the racquet back to the ready position. It is very interesting idea of catching the racket after follow through.

These include, topspin, backspin or slice, flat and sidespin. But all you really need to know is that every single shot like a lob or drop shot, regardless of the spin used, comes from one of the six fundamental strokes. I find that whether it be a first serve or a second serve, the follow-through is crucial to generating higher speeds and spins. If you love to play sports, tennis can be a great alternative for you. Kick Serve Progression 1 - Supination and Pronation. Your Membership has expired!

Six Top Tips for Tennis and Weight Loss

Keep up the great work. Track your body weight or body fat percentage in TrainingPeaks and graph it out over time using their dashboard tool. In short, the main reason for teaching the catching of the racquet is to improve the biomechanics of the forehand stroke. Whooping cough.

  • This is one of the most important factors in hitting powerful serves.

  • If yes, then you need to think again! February 22, at am.

  • Pinpoint Stance: The serve starts with both feet apart but upon entering the power position, bring both feet together so they are touching, or nearly touching, and jump off both feet. Forums New posts Search forums.

  • I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward with respect to the wrist at contact or maybe I was tightening up at contact, not sure.

To save your home and search preferences Join Active or Sign In. As you know, we also call forehands and backhands groundstrokes. Please log in again. A pound person would burn closer to calories, because the more you weigh, the more calories you burn doing the same activity. That also means that they went through many different swing paths in order to end up in many different follow-through positions. The key to calorie-burning is the intensity of the activity and the duration of the exercise.

  • Grab a bucket of balls and practice your toss, without actually hitting the ball. Leech Therapy: All you need to know about this ayurvedic pain management technique.

  • Could you make the same for the backhand? Playing tennis frequently can help keep you slim as long as you don't overeat in between sets.

  • So get out on the court and start hitting playing.

  • The True Purpose of the Follow-Through. IMHO some other things to emphasize: 1 ensure that you extend thru contact, as said here many times before, the contact zone is the most important part of any shot.

  • Thank you for your great lesson and for adding the written part, which helps to focus really on the fundamentals. Related Posts.

During my first day on the tennis court, I could play for only 5 minutes as I ran out of breath. How to lose weight in 6 months according to a year-old man, who did it without stepping inside a gym. Hold the racket perpendicular to the table and have the ball on the palm of your other hand in front and below the racket. Jim says:. You can change your city from here.

Marcelo says:. Sleep deprivation inhibits fat loss. I watched it fpllow intently and shadow practiced as I watched it. Technique is honed so one can hit the ball with less effort and with more accuracy. To shed kilos, you do not always need to do the same boring workout in the gym. Dear Tomaz, I am always amazed how talented you are!

6 Basic Tennis Strokes.

This is not exact science but hope it helps you orient better. No winter inside play for me here in Canada, I ski instead. Myth or reality: Does breastfeeding help new mothers with weight loss.

It offers coaching videos and CDs. An hour of competitive singles tennis would burn collow tennis follow through tips to lose weight in a pound person, according to Harvard Health Publications. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. So how do tennis and fitness go hand in hand? Join Active or Sign In. To save your home and search preferences Join Active or Sign In. I believe the main cause for these errors is playing points way too early before having solid fundamentals.

Try and hit ro lot of balls in cooperative rallies which bridge the basket drills and match play. But opting out of some of these cookies may affect your browsing experience. March 8, at am. Nice video Tomaz, very helpful to learn and reinforce fundamentals! I needed to watch the intention video again!

How to lose weight by playing sports:

This disparity between shoulders and hips creates torque in the core of the body, storing up kinetic energy. August 7, at am. Getting your back leg and weight behind the ball allows for easier weight transfer and a more consistent shot.

So a ball tfnnis in the net sometimes. Assists students to get to a good follow through position with high elbow finish, remembering that tennis follow through tips to lose weight purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. The serve does produce large loads on the shoulder and lower back, which can result in overuse injuries 4,12,18, Getting your back leg and weight behind the ball allows for easier weight transfer and a more consistent shot. Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. Search titles only.

Full size: x Landscape Picture weivht justine henin serve follow through. With your racket arm grasping the end of the strap, assume your serving position load position leading forward with your front hip. Accept Reject Read More. Develops Proprioception joint position sense skills by making student more aware of various parts of their body and their relationships to each other.

Cardio Tennis

See all results matching 'mub'. Practicing forehands and backhands alone with a basket of balls is, in my view, an underrated through tips of practicing. I sometimes find myself swinging with so much attention to my right arm that my left arm crosses toward my right side apparently to assist my shoulder rotation. But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. Load up on vegetables by filling half of your plate with veggies at most meals.

  • Remember, slow and steady weight loss is best.

  • Fuel for your training sessions before, during and after.

  • Advanced servers with a continental grip can orient away from the net to an extreme extent.

  • Use smaller plates to help with portion control. For endurance athletes to lose weight, nutrition plays much more of a vital role than exercise.

  • I'm a bit confused about the correct way to finish my forehand stroke.

You can think of the smash as portable serve. Weigbt me on Instagram at roadto45tennis. I had to take a minute break to recuperate and then start playing again. Surprising facts about tennis follow through tips to lose weight. Keep Court Surface in Mind Continue the rackets motion by taking it to the side of the tossing arms and back towards the back fence to complete the tennis serve follow through as in image 8. Mainly just a mental visualization thing but it seems to almost force correct acceleration for me. The only way to tell what kind of racket drop you have is to video your serve.

Signs he has given up on you in the relationship. June 13, at pm. This is as rips as teaching advice ever gets. Ace: Serve where the tennis ball lands inside the service box and is not touched by the receiver; thus, a shot that is both a serve and a winner is an ace.

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He's amazing in how deeply he bends and loads his back leg prior to pushing up and rotating into contact, even when his contact point is above shoulder level with both his feet off the ground. February 20, at pm. Professional tour level players are simply combining all these fundamentals together into one fluid motion to produce their huge serves. I would eat 8 chapatis for dinner.

  • The serve is one of the most technically complex strokes in tennis which is why many players struggle with it.

  • Even the best foods can be overeaten. The follow-through CAN be too mechanical especially if the coach insists very strictly on a very specific position of the arms or of the racquet.

  • Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder for right-handers in front.

  • Cardio tennis emerged in large cities as a fitness trend in the early s and is now offered in many tennis clubs around the country. These cookies do not store any personal information.

  • The follow through occurs after contact with the ball is made.

The lead foot should be positioned at a degree angle to the baseline. The players will stop thrrough the racquet instinctively by themselves when they are in such situations if we let them do that. Thank you. The sooner you stop the hitting arm, the less racket speed you generate. The racket drop is a very big deal when it comes to effortless serve power. Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts.

  • Website Developed and Maintained by Shades of Web. Keep Court Surface in Mind Continue the rackets motion by taking it to the side of the tossing arms and back towards the back fence to complete the tennis serve follow through as in image 8.

  • Throw out all junk food from your fridge and pantry.

  • What about an Opposition movement with the Hand?

  • Of all nine fundamentals mentioned in this post, the racket drop was my biggest problem for years.

  • It is very interesting idea of catching the racket after follow through. One easy way to learn pronation and the racket drop is to use the ServeMaster, created by Lisa Dodson.

Within 2 Miles. Do you think you can lose weight only by gymming and running? But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. A more advanced way of hitting a neutral stance forehand is to begin in a ready position, start with a unit turn and have your weight on your right leg for right-handers.

Stomach cancer. Figure 1: Sequential motion of the tennis serve. Keep working on this until you become comfortable and then practice tennis follow through tips to lose weight in serves with a racket and ball. The idea of catching the racquet on the forehand follow-through is used to teach the fundamentals of the stroke biomechanics so that the player learns to engage the body properly in order to generate very efficient power on the forehand. I'm using a semiwestern grip, open or semi open stance, play only on clay and have problems with wery high balls and in general lacking off power

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But trhough combination of both video and blog posts are by far the best way to learn, so stay tuned to each one. An overhead smash is normally hit when a players is close to the net or around the middle of the court around the service line before the ball bounces. Remember, it can take weeks or months to learn, so give it time. Perhaps I need to focus more on the follow-through? Focus on accuracy versus force.

If you ever notice, great tp flair out their hip the one closest to the baseline into the direction of the court. Look at the image below and notice how short Pete Sampras keeps his swing. Compared to the forehand, the backhand groundstroke tends to be less powerful but is often the more consistent shot. In the images sequence above Wawrinka has a relatively straight arm at contact point.

  • Tamannaah Bhatia's onion oil recipe to stop hairfall. Log in.

  • I am certainly going to practice as you suggest. October 4,

  • If yes, then you need to think again! June 13, at pm.

  • The serve does produce large loads on the shoulder and lower back, which can result in overuse injuries 4,12,18,

First Name. When serving, your ball toss should go straight up and come straight down about 18 inches in front of your tennis follow through tips to lose weight foot. The players will throufh catching the racquet instinctively by themselves when they are in such situations if we let them do that. The follow-through is to add topspin to the ball and can add power to a shot. Step 2 teaches you the proper swing and follow-through for a well-executed forehand. We'll assume you're ok with this, but you can opt-out if you wish. You can perform this drill by swinging without tossing the ball, and letting your follow through come round, so that you can begin a new swing without stopping your arm.

For both deuce and ad court start positions the server has two chances to hit tipps ball over the net and into the diagonally opposite service box. Thank you for subscribing! My little brother is getting into tennis, and he wants to make sure he does pretty good at it. February 23, at am. I tweak it often.

# 2 – Body Rotation

Non-necessary Non-necessary. Life Style Tamannaah Bhatia's onion oil recipe to stop hairfall. Weight loss: Snacking mistakes to avoid if you're trying to lose weight. A more advanced way of hitting a neutral stance forehand is to begin in a ready position, start with a unit turn and have your weight on your right leg for right-handers.

I think most people learn to adapt to get certain balls in play and perfect technique is not necessary…so when you are moving to weigth ball thinking to swing smooth, thru, slow etc. Gatu Vasani says:. We'll assume you're ok with this, but you can opt-out if you wish. The follow-through can finish at around a degree angle in front of you and to your left. Hi Tomaz: Thanks for your excellent breakdown of the Forehand Fundamentals.

For a better understanding, our Trayn Tennis expert Dr. Tennis Physics: Anatomy of a Serve No. But all you really need to know is that every single shot like a lob or drop shot, regardless of the spin used, comes from one of the six fundamental strokes. Having an eliteclubs. August 7, at pm. Depending on your needs, snacks can be anywhere from calories.

Calories Burned

Perhaps I need to focus more on the follow-through? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Regards, Emil. See All Benefits.

The Times of India. The more you can replace fat with lean muscle, the more efficiently you'll burn calories and lose weight. Keep up the great work. When you have correct pelvis rotation, your back foot will be pulled forward closer to your front foot and it will rest on the tip of the shoe.

It used to be much better. When practicing tsnnis of your volleys think simple and minimal swing. Also, see if you can apply some topspin on the ball. Christina says:. The momentum of bringing the rear leg forward also provides additional power in the serve, as there is movement involved, rather than starting from a static position like in the platform stance.

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This website uses cookies to improve your experience. What matters in tennis is whether you can hit the ball with power and control where you want to. Robert says:. The majority of all people, no matter what sport they play, can improve by following through when you get a little nervous or your opponent is in control of play and moving you around. All Bombay Times print stories are available on.

  • One way of quantifying the elasticity of an object, such as a tennis ball, is through measuring its coefficient of restitution on a surface, such as a tennis … Again, the position of the racket face does.

  • Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder for right-handers in front.

  • How to lose weight like this guy who lost 56 kgs on a simple Indian diet and intense weight training routine. Every serious tennis player aspires to hit huge forehands and powerful backhands

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  • Technique is honed so one can hit the ball with less effort and with more accuracy.

Sleep deprivation ewight fat loss. Here's what might have triggered it. This is not exact science but hope it helps you orient better. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. February 23, at pm. What calorie foods can you eat if you play tennis?

The tennis serve is one of the most complex movements in regards to mechanics. Check your form in a mirror tennis follow through tips to lose weight make sure vollow see a strong dip the tossing shoulder much higher than the hitting shoulder in the power position. I always recommend taking video of your serve. But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. Non-necessary Non-necessary. Your follow through should end with your hands touching your opposite shoulder for right handers-right hand on left shoulder for forehands and left hand on right shoulder for two handed backhand-opposite for lefties. Doing it all correctly results in serve speeds in excess of mph.

What about an Opposition movement with throuvh Hand? Related Posts. August 7, at pm. In lieu of processed foods, like chips or sweetened bars, commit to noshing on something more nutritious. Starving yourself with too few calories will make your caveman brain switch on starvation mode. Make the Most of Your Tennis Workout. More consistent forehands The second main reason I teach catching the racquet on the forehand follow-through is better consistency of the stroke.

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